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Your guide to free self-care: 8 L.A. wellness events you can’t miss in May

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Your guide to free self-care: 8 L.A. wellness events you can’t miss in May

Who doesn’t love a seaside soundbath or a spa day? But wellness is expensive — and self-care shouldn’t break the bank. So we’ve curated a handful of free wellness activities for the month of May to keep you stretched, sane and grounded.

But first: One of these events is blending wellness, culture, community and healing in an interesting way.

For more than 38 years the World Stage Performance Gallery, in South Los Angeles’ Leimert Park, has presented live music, poetry, spoken word and other forms of cultural expression in its performance gallery. On May 23, it will stage its first annual Sacred Music and Healing Festival in Leimert Park.

It’s an ambitious undertaking, says Executive Director Dwight Trible. The idea behind the festival, he says, is that “music is medicine.”

“At a time when many are seeking restoration, grounding and connection,” he said, “we are creating a space where sound, rhythm and collective presence become tools for healing.”

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We caught up with Trible to learn more about the free event in a conversation that has been edited for length and clarity.

You’ve been thinking about staging this festival for years. Why finally do so now?
The time is right to do this. Democracy is just barely visible and hanging on. I think we have a rogue administration and I do believe that they’re pushing swiftly towards a fascist regime. Most people that I encounter are very, very angry about [that]. And whenever there is some upheaval in the world, or in our community, Leimert Park has always been this galvanizing place where everybody comes together to learn what’s going on, to find out what the solutions are and what the marching orders are. Usually it’s about some kind of injustice that’s happening to the black and brown community. This time we just felt that the way of counteracting the upheaval and negativity that exists currently in our country was to look at it from a different perspective: with love, compassion, faith and education.

(Illustration by Robbin Burnham WACSO / For The Times)

How is the festival different than a traditional music festival?
It’s a wellness experience shaped through culture, where jazz, Indigenous traditions and healing arts come together in one shared space. We wanted to make it as diverse as possible. To not only have the African-oriented or African American music, but music from Mexico, Indigenous Native American music, Asian music, so people can be exposed to different forms of spiritual music. Most of the time in South Los Angeles we will go to the church and hear this sort of gospel Baptist music — and there will be some of that too — but there are all sorts of ways to express your spiritual views. So we wanted to have something that everybody can relate to.

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How exactly is music healing, in your opinion?
We’ve all been to concerts — whether symphonic music or jazz or new age music — and we go in with one mindset and when we come out, we have a completely different disposition. I think music is one of the strongest ways of healing. Music is medicine. It’s sometimes better than taking pharmaceutical drugs. It changes your mind, your mental state, your spiritual state. When you surrender to the music it’s definitely something that’s going to transform. Music has a direct impact on the nervous system. Hopefully it will calm the body, shift emotional states and create a sense of connection. I hope that people from all over the city will come.

What other wellness offerings will be at the festival?
We have a main stage, which will have [musicians]. But there will be two other tents. In one, there will be people doing yoga, tai chi — the more physical things of peace and healing. Then we have another tent where there will be presentations on herbs and meditation and other ways of healing people’s bodies. There will be about 25 booths with other people [showcasing] healing remedies and some of the hospitals will be talking about mental health.

Who will be performing?
One of our founders of the World Stage, he’s a poet, Kamau Daáood. We’ll have Carlos Niño & Friends and I’m sure he’ll bring a special guest. The great pianist Eric Reed. Jimetta Rose Voices of Creation. I do progressive music and I’ll have a group playing there as well. We’ll also have people from our spoken word workshop who will be doing presentations throughout the day. There’s a store called Nappily Naturals & Apothecary in Leimert Park — they do healing remedies and meditation — and they will be curating the healing tent.

You’ve said the festival reflects “a deeper narrative emerging in Los Angeles.” What is that?
I think the narrative is: there has got to be another way to do things rather than to try and use force against force. We [can’t] bring peace by bringing war. I know that a lot of people are getting tired of what’s going on and thinking about how do we stop this? You have a person leading the country and they’re prepared to use guns and ammunition to be able to make sure they can keep doing whatever they’ve set out to do. You have to go at it another way. The power of love is stronger than the power of hate.

Sacred Music and Healing Festival, 11 a.m.-7 p.m. Saturday, May 23; 4321 Degnan Blvd., Leimert Park.

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Here’s what else is happening across the wellness landscape in May.

Mindfulness with Christiane Wolf at the Wende Museum of the Cold War in Culver City.

Mindfulness with Christiane Wolf at the Wende Museum of the Cold War in Culver City.

(Stella Kalinina / For The Times)

Midweek is “Wellness Wednesdays” at the Wende Museum of the Cold War in Culver City. The museum will host a free, hourlong, guided meditation — led by Christiane Wolf — in its Glorya Kaufman Community Center’s A-frame theater, a refurbished, century-old MGM prop house. Afterward, the Cantilever Collective will lead a free movement workshop in the sculpture garden, helping participants shake out any remaining remnants of stress. There will also be complimentary garden refreshments such as homemade soup and fresh bread from Clark Street Bakery. 9-11 a.m. every Wednesday in May; 10808 Culver Blvd., Culver City.

Similarly, the Hammer Museum hosts free, guided Mindful Awareness Meditations every Thursday in its Billy Wilder Theater, a collaboration with UCLA Mindful. Can’t get away midday to attend? The museum broadcasts the event live on its website. 12:30-1 p.m. every Thursday in May; 10899 Wilshire Blvd., Westwood.

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Los Angeles County Parks & Recreation is hosting a week of free “golden hour” wellness experiences in dozens of L.A. County parks in a program it’s calling, not surprisingly, “Parks at Sunset.” Activities include yoga, guided meditation, painting and dance; they’re meant “to help attendees relax, recharge, and reconnect in the heart of L.A. County parks.” The best part? They’re all free “drop-in” happenings, with no registration required. 4:30-6:30 p.m. May 14-22; check the site for park addresses near you.

ace/121 Gallery, which is operated by the nonprofit Glendale Arts, will host a “Mindful Art for Wellness” workshop for participants over 16 years old. The instructor will start off by giving attendees a prompt to spark creativity along with stress-reducing breathing exercises. Then the art-making begins. No experience is necessary. Simply “slowing down is the point,” the organization says. 7-8:30 p.m. May 18; 121 N. Kenwood St., Glendale.

Clockshop is an arts and culture nonprofit that puts on free programming in public spaces with the goal of connecting Angelenos to the land they live on. Its annual kite festival is a much anticipated, colorful “gallery in the sky.” This year, the festival’s theme is: “Take a Breath.” That includes visitors’ own deep breaths to slow down and feel relaxed as well as “the wind that lifts our kites, the air that sustains us, and the open sky we’re committed to protecting,” Clockshop says. 2-6 p.m. May 9; Los Angeles State Historic Park, 1245 N. Spring St., downtown L.A.

Los Angeles State Historic Park will be busy in May! The National Alliance on Mental Illness — NAMI — has dubbed May 16, 2026, “the day of hope.” As part of that, the annual NAMIWalks Greater LA County Mental Health Festival will take place that day at Los Angeles State Historic Park. The donation-only event, with free wellness activities, includes NAMIWalks, a roughly 1.5-mile walk on a path around the perimeter of the park. The fair will include about 60 booths as well as a “mind and body area” with soundbaths, yoga and other wellness activities. 8 a.m.-1 p.m. May 16; Los Angeles State Historic Park, 1245 N. Spring St., downtown L.A.

Nearly 50 years ago the Venice Art Walk debuted as a one-day fundraiser. It’s since grown into a 10-day-long Art Exhibition + Auction benefiting the Venice Family Clinic. The VFC provides comprehensive healthcare services to more than 45,000 Angelenos. The free exhibition will showcase works by established, mid-career and emerging artists, with Alison Saar serving as the event’s signature artist. Auction bids will be accepted online. 11 a.m.-6 p.m. May 8-17; 910 Abbot Kinney in Venice.

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A judge says the Kennedy Center must update him on its plans — and address that tarp

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A judge says the Kennedy Center must update him on its plans — and address that tarp

A tarp covers the facade of the John F. Kennedy Memorial Center for the Performing Arts in Washington, D.C., on June 13. A federal judge has asked the arts complex’s leadership to explain the purpose of the tarp and the surrounding scaffolding.

Alex Wroblewski/AFP via Getty Images


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Alex Wroblewski/AFP via Getty Images

On Wednesday, the federal judge overseeing the Kennedy Center lawsuit ordered the center to give him a status report on the center’s operation and programming within the next few weeks. Judge Christopher R. Cooper also said that the Kennedy Center must explain the purpose and status of the tarp and scaffolding that have been placed over the front of the arts complex, where until recently both President Trump and President John F. Kennedy’s names were both displayed.

In a directive issued last Tuesday, Judge Cooper had given Kennedy Center administrators three days to update him on the arts complex’s immediate plans regarding construction, programming and public access. Trump, who now serves as the center’s chairman, had announced July 5 as the date the venue would close for major renovations.

Last Friday, on Cooper’s due date, lawyers for the Kennedy Center filed a request asking for an extension. In that filing, Matt Floca, who was promoted as the center’s president and CEO in March, said that the Kennedy Center’s current management intends to present its board with “an array of options” for trustees to vote on at their next meeting on an unspecified date in mid-July.

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According to Floca, the options are a complete closure for extensive renovations; a partial closure “enabling some continued public access and limited programming” while some renovations are undertaken; and “a highly limited series of phased closures to address only the center’s most serious infrastructure needs while scheduling and maintaining a full slate of programming.”

In his newest order, Cooper denied Floca’s request for an extension. And he mandated that the center file a status report within seven days of the center’s July board meeting or by July 31, whichever date is earliest. He also ruled that the report must “indicate the purpose for and status of the tarp and scaffolding,” which were erected by workers over the center’s front signage in the early morning hours of June 13.

When asked for comment Wednesday, the Kennedy Center pointed back to the documents its legal team submitted to the court.

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4 ways to design a dreamy summer, according to a happiness expert

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4 ways to design a dreamy summer, according to a happiness expert

Denis Novikov/Getty Images

I tend to romanticize summer. The movies and TV shows I grew up with made me think that the season was about adventure and big-time transformation.

I imagined myself building a tight-knit friend group and getting out of a pickle together, like in The Sandlot or Camp Nowhere. Or traveling across the world, say, to Greece, like Lena Kaligaris, a character in The Sisterhood of the Traveling Pants, having a whirlwind summer romance and returning an entirely different person.

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I’ve never actually had a summer like that.

Even when your expectations are more modest than mine, “so often, the summer just flies by, and we haven’t taken the picnics or gone for the day trip or whatever it was that we thought we were gonna do,” says happiness expert Gretchen Rubin.

Rubin, author of The Happiness Project and host of the podcast Happier With Gretchen Rubin, has been sharing ideas on social media about how to make the season more memorable and satisfying.

She walks through four exercises to help you get what you want — and more — out of the season. Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).

🍑 Give your summer a theme

Pick a single word or phrase that you want to embrace this season — something that captures the feeling you want to have over the next few months.

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“My theme for the summer is ‘ketchup,’” Rubin says. “It has a kind of a summer feeling, because you think of putting ketchup on your burger.”

“It’s a metaphor,” she says. It means to look for “whatever I could add [this season] to make something elevated and more fun.”

Meanwhile, my theme word this summer is “juice.” I no longer think that I need to travel far or completely transform to have a delicious summer. I just need to take advantage of the abundance that the season offers: ripe peaches and tomatoes, juicy softball pitches and the opportunity to feel juicy in my body when I wear a bathing suit.

My Dream Summer worksheet to print.

Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).

Malaka Gharib/NPR


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🪣 Create a summer bucket list

What do you want to do this summer? On my bucket list: ride the Ferris wheel at a summer fair, have more barbecues at my parents’ house and see the sunrise at least once.

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After the Eaton fire, ‘In the Gardens of Eaton’ finds unexpected beauty in loss

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After the Eaton fire, ‘In the Gardens of Eaton’ finds unexpected beauty in loss

Night is falling in Altadena as bats circle, peacocks wail and photographer Kevin Cooley tries to capture what’s left of a tree.

Using strobes and a long exposure time to allow the maximum amount of available light to hit his lens, Cooley snags about 50 shots of the 20-foot-tall tree, which stands vigil over a street where nearly all the homes burned. The tree’s limbs were lopped off in the wake of January 2025’s Eaton fire, which ravaged Altadena and part of Pasadena, but all these months after the fire, there’s new growth on the tree.

Photographer Kevin Cooley sets up a camera to take photos for his series.

(Jason Armond / Los Angeles Times)

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Little tufts of green leaves have emerged from the raw cuts where the burned branches once were, proving the tree to be more resilient than its otherwise relatively stark exterior might suggest.

A fine art and news photographer for decades, Cooley, 51, is using pictures like the one he snapped of the tree as part of his new project, “In the Gardens of Eaton.” A collection of 6,000 photos and counting that Cooley has taken around Altadena on wild lots where homes once stood, “In the Gardens of Eaton” aims to capture bits of natural beauty that have endured despite the ravages of the fire and its aftermath.

Cooley has lived in Altadena since 2000 and he knew his neighbors well. He started working on the photo project several months after losing his home in the fire. He’d enlisted a group called Samaritan’s Purse to come up to his lot, where he’d found a metal flat file he’d used to store his photographic prints. Cooley was hopeful some had survived, but when the group popped it open, he says it quickly became clear that the burning metal had acted somewhat like an oven, burning almost everything inside to a charred crisp.

A ponytail palm on Athens Street at dusk.

A ponytail palm on Athens Street photographed for Kevin Cooley’s “In the Gardens of Eaton.”

(Kevin Cooley)

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One piece Cooley could identify, though, was a 2020 copy of Wired magazine for which he’d shot the cover. It featured a swirling plume of smoke, accompanying the story “The West’s Infernos Are Melting Our Sense of How Fire Works,” and the irony wasn’t lost on him.

“You could still kind of make out the word Wired across the top of the masthead and something about that just blew me away,” Cooley says. “It’s as if the whole thing had come full circle. I immediately wanted to photograph it in the same way I had originally photographed the smoke, which was in a studio with lighting, and I guess that made something click for me. I started feeling like there was a way to make something positive after the fire, and that’s when I started spending more time back in Altadena.”

Driving around town, looking at the lots and the wreckage, Cooley says he started to notice the bits of nature that were trying to persevere. He spotted a begonia poking through a burned fence on his neighbor’s property and snapped a photo, and soon he was accumulating more and more similar images. Cooley says if you’d told him before the fire he’d be taking so many pictures of flowers, he’d have scoffed, but now images like one he captured recently of a group of blooming roses in front of a cluster of dead vines remind him that perseverance is possible no matter the odds.

Photographer Kevin Cooley poses for a portrait in a gallery.

Cooley stands in front of some of his photos on display in a gallery in Culver City.

(Jason Armond / Los Angeles Times)

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“It’s inspiring what nature is doing up there,” Cooley says. “We live in this environment where fire is very much part of the ecology, but people’s gardens are also pushing through. Nonnative species and native species are both there. And people are planting more wildflowers, and it feels cathartic. It’s making me excited to rebuild too, because I really can’t wait to get back.”

Letizia Ragusa, an Altadena resident who lost her home, says Cooley shot her flower-filled lot without her even knowing it. Before the fire, her yard was a wonderland of 16 fruit trees, a koi pond and both a vegetable and an herb garden. All of that was lost in the blaze. As a method of coping and of shoring up the land, Ragusa enlisted a Sierra Madre company called Hardy Californians to plant a remediation seed mix across her lot.

El Molino geraniums captured for Cooley's “In the Gardens of Eaton.”

El Molino geraniums captured for Cooley’s “In the Gardens of Eaton.”

(Kevin Cooley)

Seeing the native plants and flowers begin to pop up on her lot was important, Ragusa says. She’s been living in a rental with her family since the fire, and there’s no yard or room for a garden.

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“It’s just really comforting to me to have some sense of control when everything else feels so out of control right now,” Ragusa says. “At least I have this little piece of land that I can plant things on and I know it’s what’s going to happen. It’s very predictable, and I also think it makes other people happy. I see people driving and walking by that stop to look at it. And our neighbors have all commented on it too, so that’s nice.”

The pictures Cooley took on Ragusa’s property were of rows of pink and purple native flowers and sunflowers set amid city lights and a dreamy sunset. Ragusa says they’re surreal and beautiful.

“It’s outdoor photography, but with a studio element,” she says, noting that she’s especially open to Cooley’s process because she’s an artist herself, previously producing ceramics and sculpture from a home studio that she also lost.

Cooley works sets up lights for a recent photo shoot.

Cooley works sets up lights for a recent photo shoot.

(Jason Armond / Los Angeles Times)

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While the initial photos Cooley took of her yard were from the street and her driveway, she’s since given him permission to go deeper into her lot. It’s something Cooley says is important to him because he knows firsthand that a lot of people’s lots are what he calls “hallowed ground.”

Most of the pictures Cooley has taken so far have been from a distance, though he has set up his equipment near the end of people’s driveways to get a good photo. As word of Cooley’s project has gotten around Altadena — with one resident posting a photo of him on their lot captured via trail cam to a local Facebook group, looking for more information — more and more people have expressed an openness to having him come shoot their gardens.

Honeysuckle on Via Maderas captured for “In the Gardens of Eaton.”

Honeysuckle on Via Maderas captured for “In the Gardens of Eaton.”

(Kevin Cooley)

Cooley has created a Google Form for interested residents to use and he keeps a spreadsheet of the responses in a clipboard on his car’s dashboard. When he’s at a loss for what to shoot next, he’ll glance at it, mentally mapping out addresses in his mind and looking at resident-submitted descriptions of their lots, which include phrases like “We don’t have much left, but we saved our banana plant” and “[Our house] made me into the gardener I am and I adorned her in plants.”

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Cooley says he intends to shoot photos for all the owners who have responded to his Google Form, hoping to gift them prints when the project is complete. Starting in July, he’s headed to Portugal for a six-month art fellowship, but says he plans to continue the photo project later. Cooley would also like to produce an art book of his favorite photos from the project.

He’s also aware that, in some respects, he’s up against a time limit in terms of what he can shoot. He says he spent the beginning part of the project “rushing against the Army Corps” as they were clearing lots, and now he’s trying to photograph rough-and-tumble lots full of nature before their owners level them and start to rebuild.

Calaveras Roses at nighttime.

Calaveras roses photographed for “In the Gardens of Eaton.”

(Kevin Cooley)

Sometimes, Cooley says, he had to shoot on lots where he hadn’t known the owner. When he started the project, he made an effort to track down who lived on the property before he set up his camera, but the process was surprisingly arduous and he’d often lose his intended shot as flowers or plants died or changed shape.

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“It wasn’t practical,” Cooley says. “It’s not that I didn’t want to, but I just couldn’t figure it out. I will eventually, though, and then I’ll be able to present people with a photograph when they’re back in their new homes.

“I just think Altadena is a special place,” he says on a spring day. “Six months ago, it was so depressing to come up here, but now it’s not. It’s still emotional, of course, but seeing all the rebuilding, it’s clear that people see value in being here, even now. When all this is done, if Altadena is even 50% or 75% as special as it was before, it’ll still be great.”

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