Lifestyle
Young Afghan musicians are rebuilding their art together, in Portugal
The Afghan Youth Orchestra with its founder, Ahmad Sarmast.
Courtesy of the Afghanistan National Institute of Music
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Courtesy of the Afghanistan National Institute of Music
Three years ago, nearly 300 young Afghan musicians, their teachers, and staff from their music school fled Afghanistan in fear for their lives after their country fell again to the Taliban. NPR followed them on their journey from Kabul to a new life.
Since then, they’ve been permanently rebuilding their community as refugees in northern Portugal. NPR visited them as they began to put down roots and recently caught up with them again, just before they tour the U.S. as the Afghan Youth Orchestra.
The Afghanistan National Institute of Music represented an exciting vision of Afghanistan. It brought together kids from all over the country, boys and girls alike, from vastly different socioeconomic circumstances, ethnicities, and language groups, says Ahmad Sarmast, the school’s director. He founded the school in 2010.
“I think one thing that connects us is not just our nationality or language or religion, but playing music,” Sarmast observes. “Making music together also plays a significant role in keeping our identity as a community.”
That shared love of music is what binds them together.
“The group is very diverse, like Afghanistan itself,” he says. “The community of the Afghanistan National Institute of Music is a mosaic, a smaller mosaic of the beautiful, diverse Afghanistan.”
The school quickly gained international prominence; its musicians even toured the U.S. in 2013, including a performance at New York City’s Carnegie Hall. It seemed like a new era was dawning.
But even before the Taliban seized power again in 2021, everyone at the school knew that they were still at serious risk. The danger became very real: A suicide bomber attacked one of their concerts and severely injured Sarmast, who was sitting just a few seats from the attacker.
“Our school was in the high hit list of the Taliban. They attacked one of our performances in 2014, where two people were killed, and I was injured,” he says.
Sarmast was nearly killed in that attack – with 11 pieces of shrapnel lodged in his skull – and his hearing was severely damaged. Over the next few years, there were several more planned attacks on the school and Sarmast himself, all of which were foiled.
Once the Taliban reseized control of Afghanistan in 2021, however, he felt there was no other choice. Once again, schooling for girls past the sixth grade has been banned. So has playing and listening to music — and the Taliban have seized and burned instruments.
“We knew when the Taliban was going to come [back],” Sarmast says, “our school will be the first target, and it will be the beginning of another cultural genocide.”
So in the fall of 2021, with the assistance of the governments of Qatar and Portugal, students, faculty, staff, and some family members – were airlifted out of Kabul and resettled together as a community. They were going to recreate the musical heart of Afghanistan — in northern Portugal, near Braga.
I visited them in Portugal in the fall of 2022, not long after they had been moved from temporary quarters in Lisbon to Braga, a quieter area not far from the border with Spain.
They were still settling in, enrolling in local schools and getting used to the food. I ate lunch with some of the teenage students at a local Catholic charitable organization, where most of them politely pushed plainly cooked fish and overboiled Brussels sprouts around their plates. It was a world away from the spiced meats and pilafs of their homeland.
15-year-old trumpet player Zohra Ahmadi, a member of the Afghan Youth Orchestra.
Emilie Charransol
/Courtesy of the Afghanistan National Institute of Music
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Emilie Charransol
/Courtesy of the Afghanistan National Institute of Music
But the taste of home came when they pulled out their instruments — such as the sitar, santoor, rubab and harmonium — and began rehearsing traditional Afghan music.
They love playing and are fulfilling their lifetime dreams of being musicians. But also, they understand their responsibilities, says 15-year-old Zohra Ahmadi, who plays trumpet.
“We are the voice of a country that has no music,” she says. “It’s a bit sad to think about it, that we are the only ones playing.”
Sarmast, the school’s director, says the school’s mission has expanded and become even more urgent. He says his students must be the ones to preserve their country’s music from more than 4,000 miles away. He says it’s not just a mission: It’s a duty to the country they had to flee.
“Now, we are responsible for safeguarding Afghan music,” Sarmast says firmly. “Advocating for the music rights and cultural rights of the Afghan people, and for freedom of expression, through music in all its forms and freedom. And also actively advocating for stopping gender apartheid in Afghanistan.”
While they are learning so much material that celebrates rich, ancient and deep musical traditions from across Afghanistan, they are also solidly becoming part of a new country.
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17-year-old Elham Asefi plays guitar. He says the Portuguese locals have been very welcoming and friendly, and are patient in helping them master yet another language. “The Portugal people are very kind,” he says fondly. “Like, they help us.”
And at long last, many of the students are looking forward to being reunited with family members in Portugal – hopefully very soon, Sarmast says.
“We are all waiting for the arrival of the families from Afghanistan to Portugal,” he notes. “We have the approval of the government of Portugal – 368 people to reunite with their families.”
In the meantime, these young Afghan musicians are finally back to touring internationally, bringing their music and message to new audiences. Recent appearances have included performances across the U.K. and at the 2023 United Nations Human Rights Conference in Switzerland.
They will perform at Carnegie Hall in New York City on Wednesday evening and at the Kennedy Center in Washington, D.C., on Thursday.
Both trumpeter Zohra Ahmadi and guitarist Elham Asefi are thrilled to be visiting the U.S. — particularly to perform at Carnegie.
“Really excited!” Ahmadi exclaims, giggling.
“We’re really excited,” Asefi chimes in. “It’s a big stage, the stage we play at Carnegie Hall. Every musician has a dream to play there.”
They say that no matter what, they will continue to be a voice for Afghanistan across the world – a voice that refuses to be silenced.
Lifestyle
A judge says the Kennedy Center must update him on its plans — and address that tarp
A tarp covers the facade of the John F. Kennedy Memorial Center for the Performing Arts in Washington, D.C., on June 13. A federal judge has asked the arts complex’s leadership to explain the purpose of the tarp and the surrounding scaffolding.
Alex Wroblewski/AFP via Getty Images
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Alex Wroblewski/AFP via Getty Images
On Wednesday, the federal judge overseeing the Kennedy Center lawsuit ordered the center to give him a status report on the center’s operation and programming within the next few weeks. Judge Christopher R. Cooper also said that the Kennedy Center must explain the purpose and status of the tarp and scaffolding that have been placed over the front of the arts complex, where until recently both President Trump and President John F. Kennedy’s names were both displayed.
In a directive issued last Tuesday, Judge Cooper had given Kennedy Center administrators three days to update him on the arts complex’s immediate plans regarding construction, programming and public access. Trump, who now serves as the center’s chairman, had announced July 5 as the date the venue would close for major renovations.

Last Friday, on Cooper’s due date, lawyers for the Kennedy Center filed a request asking for an extension. In that filing, Matt Floca, who was promoted as the center’s president and CEO in March, said that the Kennedy Center’s current management intends to present its board with “an array of options” for trustees to vote on at their next meeting on an unspecified date in mid-July.
According to Floca, the options are a complete closure for extensive renovations; a partial closure “enabling some continued public access and limited programming” while some renovations are undertaken; and “a highly limited series of phased closures to address only the center’s most serious infrastructure needs while scheduling and maintaining a full slate of programming.”
In his newest order, Cooper denied Floca’s request for an extension. And he mandated that the center file a status report within seven days of the center’s July board meeting or by July 31, whichever date is earliest. He also ruled that the report must “indicate the purpose for and status of the tarp and scaffolding,” which were erected by workers over the center’s front signage in the early morning hours of June 13.
When asked for comment Wednesday, the Kennedy Center pointed back to the documents its legal team submitted to the court.
The tarp and scaffolding on the center’s front portico went up after the Kennedy Center’s administration slow-walked the court-mandated removal of President Trump’s name from the front of the center and from all digital materials, which was supposed to happen no later than June 12. Workers removed the lettering overnight into the following morning, hours after the federal court’s original deadline, and covered the center’s sign with a tarpaulin.
As of Monday, the sign remains hidden from the public.

Trump’s name was scrubbed from all of the Kennedy Center’s digital content on June 4, the same day an email order to do so was issued by the complex’s legal team; NPR obtained this memo the day it was sent out to Kennedy Center staff.
These court orders are part of the ongoing lawsuit filed by Rep. Joyce Beatty, D-Ohio, against President Trump and the board of the Kennedy Center. Earlier this year, Cooper ruled that Beatty, an ex-officio member of the Kennedy Center board, must be allowed to participate in board meetings. NPR has asked Beatty if she plans to vote at the July board meeting, but did not receive an immediate response.
It would be very difficult for the Kennedy Center to revive a thriving programming lineup for the months ahead. Over the past year, many prominent artists canceled their planned appearances, citing the politicization of the venue. Most of the center’s programming staff have departed, either via layoffs or resignations. Unlike top administrators at other major performing arts venues around the country, Matt Floca has no experience in artistic direction, fundraising or arts administration; formerly, he was the center’s head of facilities, and he holds a bachelor’s degree in construction management.
Established artists who typically perform at the Kennedy Center generally have their touring schedules set at least a year in advance, if not multiple years ahead. In years past, the center has publicly announced its upcoming season in mid-spring for performances beginning in September and running through the following summer.

Currently, only a handful of outdoor free movie screenings of nostalgic favorites like The Princess Diaries and Clue appear on the center’s calendar of events, along with some participatory workshops for kids. In the past, the Kennedy Center presented over 2,000 arts and education events each year.
The center also recently became ensnarled in litigation with one of its longtime tenants and artistic partners. On June 12, the Washington National Opera, a company formerly in residence at the Kennedy Center, sued the complex for $17 million. It claims that the Kennedy Center had withheld “years’ worth of donor gifts, bequests and endowment funds” that had been intended specifically for the WNO.
Lifestyle
4 ways to design a dreamy summer, according to a happiness expert
Denis Novikov/Getty Images
I tend to romanticize summer. The movies and TV shows I grew up with made me think that the season was about adventure and big-time transformation.
I imagined myself building a tight-knit friend group and getting out of a pickle together, like in The Sandlot or Camp Nowhere. Or traveling across the world, say, to Greece, like Lena Kaligaris, a character in The Sisterhood of the Traveling Pants, having a whirlwind summer romance and returning an entirely different person.
I’ve never actually had a summer like that.
Even when your expectations are more modest than mine, “so often, the summer just flies by, and we haven’t taken the picnics or gone for the day trip or whatever it was that we thought we were gonna do,” says happiness expert Gretchen Rubin.
Rubin, author of The Happiness Project and host of the podcast Happier With Gretchen Rubin, has been sharing ideas on social media about how to make the season more memorable and satisfying.
She walks through four exercises to help you get what you want — and more — out of the season. Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
🍑 Give your summer a theme
Pick a single word or phrase that you want to embrace this season — something that captures the feeling you want to have over the next few months.
“My theme for the summer is ‘ketchup,’” Rubin says. “It has a kind of a summer feeling, because you think of putting ketchup on your burger.”
“It’s a metaphor,” she says. It means to look for “whatever I could add [this season] to make something elevated and more fun.”
Meanwhile, my theme word this summer is “juice.” I no longer think that I need to travel far or completely transform to have a delicious summer. I just need to take advantage of the abundance that the season offers: ripe peaches and tomatoes, juicy softball pitches and the opportunity to feel juicy in my body when I wear a bathing suit.
Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
Malaka Gharib/NPR
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Malaka Gharib/NPR
🪣 Create a summer bucket list
What do you want to do this summer? On my bucket list: ride the Ferris wheel at a summer fair, have more barbecues at my parents’ house and see the sunrise at least once.
There might even be something you don’t necessarily want to do but have been trying to accomplish for a long time — like cleaning out the garage or learning how to swim.
“Some people love a long list with a lot of easy things to cross off,” Rubin says. “I’m a fan of that approach myself.”
But some people like a list with fewer goals that are more ambitious. If you take this path, just make those items realistic, she says. “It’s easy to get discouraged if you set the bar too high.”
🏁 Set a fun challenge
It could be fun to gamify a few of the items on your bucket list — or to come up with an entirely different kind of dare for yourself.
You might try 10 new taco joints this summer or read five romance novels. Or you might come up with a theme, like “Freaky Flavor Friday,” Rubin says. Every Friday, you go to a different ice cream shop and try a new and ambitious flavor.
A good challenge can make your summer feel more memorable, she says. “If you did ‘Freaky Flavor Friday’ all summer long, that would stand out in your mind. Years later, you’d be like, ‘That’s the summer I discovered creamed corn ice cream.’”
Two challenges I’m considering: taking a swim class and rewatching all the best Pixar movies.
🖼️ Take a “five-senses portrait”
Experience the summer through your five senses — then reflect on each one. What does summer look like, smell like, taste like, sound like and feel like?
“It’s one thing to look at photographs, but that’s very flat,” Rubin says. “A ‘five-senses portrait’ puts you back into that experience. It’s a creative, fun way to look back on summer and capture the memories that you’ve created.”
Do this exercise either for your whole summer or for a specific summer adventure, she says. Do it with yourself or with a group. You can journal about it, make a collage, draw a picture or simply have a conversation.
When I think of summer, here’s what comes to mind: the smell of smoke from a crackling outdoor fire and the taste of toasted marshmallows on a stick.
More summer-worthy goals from Life Kit
Learn how to swim. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.
Focus on rest and relaxation. In Dr. Saundra Dalton-Smith’s book Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.
Get into running. Ready to kick-start a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset and offers quick tips on pace, form and more.
Declutter your home. Got piles of stuff you just can’t seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items and keep your home neat and tidy.
This episode was produced by Clare Marie Schneider. The story was edited by Meghan Keane. The visual editor is CJ Riculan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.
Lifestyle
After the Eaton fire, ‘In the Gardens of Eaton’ finds unexpected beauty in loss
Night is falling in Altadena as bats circle, peacocks wail and photographer Kevin Cooley tries to capture what’s left of a tree.
Using strobes and a long exposure time to allow the maximum amount of available light to hit his lens, Cooley snags about 50 shots of the 20-foot-tall tree, which stands vigil over a street where nearly all the homes burned. The tree’s limbs were lopped off in the wake of January 2025’s Eaton fire, which ravaged Altadena and part of Pasadena, but all these months after the fire, there’s new growth on the tree.
Photographer Kevin Cooley sets up a camera to take photos for his series.
(Jason Armond / Los Angeles Times)
Little tufts of green leaves have emerged from the raw cuts where the burned branches once were, proving the tree to be more resilient than its otherwise relatively stark exterior might suggest.
A fine art and news photographer for decades, Cooley, 51, is using pictures like the one he snapped of the tree as part of his new project, “In the Gardens of Eaton.” A collection of 6,000 photos and counting that Cooley has taken around Altadena on wild lots where homes once stood, “In the Gardens of Eaton” aims to capture bits of natural beauty that have endured despite the ravages of the fire and its aftermath.
Cooley has lived in Altadena since 2000 and he knew his neighbors well. He started working on the photo project several months after losing his home in the fire. He’d enlisted a group called Samaritan’s Purse to come up to his lot, where he’d found a metal flat file he’d used to store his photographic prints. Cooley was hopeful some had survived, but when the group popped it open, he says it quickly became clear that the burning metal had acted somewhat like an oven, burning almost everything inside to a charred crisp.
A ponytail palm on Athens Street photographed for Kevin Cooley’s “In the Gardens of Eaton.”
(Kevin Cooley)
One piece Cooley could identify, though, was a 2020 copy of Wired magazine for which he’d shot the cover. It featured a swirling plume of smoke, accompanying the story “The West’s Infernos Are Melting Our Sense of How Fire Works,” and the irony wasn’t lost on him.
“You could still kind of make out the word Wired across the top of the masthead and something about that just blew me away,” Cooley says. “It’s as if the whole thing had come full circle. I immediately wanted to photograph it in the same way I had originally photographed the smoke, which was in a studio with lighting, and I guess that made something click for me. I started feeling like there was a way to make something positive after the fire, and that’s when I started spending more time back in Altadena.”
Driving around town, looking at the lots and the wreckage, Cooley says he started to notice the bits of nature that were trying to persevere. He spotted a begonia poking through a burned fence on his neighbor’s property and snapped a photo, and soon he was accumulating more and more similar images. Cooley says if you’d told him before the fire he’d be taking so many pictures of flowers, he’d have scoffed, but now images like one he captured recently of a group of blooming roses in front of a cluster of dead vines remind him that perseverance is possible no matter the odds.
Cooley stands in front of some of his photos on display in a gallery in Culver City.
(Jason Armond / Los Angeles Times)
“It’s inspiring what nature is doing up there,” Cooley says. “We live in this environment where fire is very much part of the ecology, but people’s gardens are also pushing through. Nonnative species and native species are both there. And people are planting more wildflowers, and it feels cathartic. It’s making me excited to rebuild too, because I really can’t wait to get back.”
Letizia Ragusa, an Altadena resident who lost her home, says Cooley shot her flower-filled lot without her even knowing it. Before the fire, her yard was a wonderland of 16 fruit trees, a koi pond and both a vegetable and an herb garden. All of that was lost in the blaze. As a method of coping and of shoring up the land, Ragusa enlisted a Sierra Madre company called Hardy Californians to plant a remediation seed mix across her lot.
El Molino geraniums captured for Cooley’s “In the Gardens of Eaton.”
(Kevin Cooley)
Seeing the native plants and flowers begin to pop up on her lot was important, Ragusa says. She’s been living in a rental with her family since the fire, and there’s no yard or room for a garden.
“It’s just really comforting to me to have some sense of control when everything else feels so out of control right now,” Ragusa says. “At least I have this little piece of land that I can plant things on and I know it’s what’s going to happen. It’s very predictable, and I also think it makes other people happy. I see people driving and walking by that stop to look at it. And our neighbors have all commented on it too, so that’s nice.”
The pictures Cooley took on Ragusa’s property were of rows of pink and purple native flowers and sunflowers set amid city lights and a dreamy sunset. Ragusa says they’re surreal and beautiful.
“It’s outdoor photography, but with a studio element,” she says, noting that she’s especially open to Cooley’s process because she’s an artist herself, previously producing ceramics and sculpture from a home studio that she also lost.
Cooley works sets up lights for a recent photo shoot.
(Jason Armond / Los Angeles Times)
While the initial photos Cooley took of her yard were from the street and her driveway, she’s since given him permission to go deeper into her lot. It’s something Cooley says is important to him because he knows firsthand that a lot of people’s lots are what he calls “hallowed ground.”
Most of the pictures Cooley has taken so far have been from a distance, though he has set up his equipment near the end of people’s driveways to get a good photo. As word of Cooley’s project has gotten around Altadena — with one resident posting a photo of him on their lot captured via trail cam to a local Facebook group, looking for more information — more and more people have expressed an openness to having him come shoot their gardens.
Honeysuckle on Via Maderas captured for “In the Gardens of Eaton.”
(Kevin Cooley)
Cooley has created a Google Form for interested residents to use and he keeps a spreadsheet of the responses in a clipboard on his car’s dashboard. When he’s at a loss for what to shoot next, he’ll glance at it, mentally mapping out addresses in his mind and looking at resident-submitted descriptions of their lots, which include phrases like “We don’t have much left, but we saved our banana plant” and “[Our house] made me into the gardener I am and I adorned her in plants.”
Cooley says he intends to shoot photos for all the owners who have responded to his Google Form, hoping to gift them prints when the project is complete. Starting in July, he’s headed to Portugal for a six-month art fellowship, but says he plans to continue the photo project later. Cooley would also like to produce an art book of his favorite photos from the project.
He’s also aware that, in some respects, he’s up against a time limit in terms of what he can shoot. He says he spent the beginning part of the project “rushing against the Army Corps” as they were clearing lots, and now he’s trying to photograph rough-and-tumble lots full of nature before their owners level them and start to rebuild.
Calaveras roses photographed for “In the Gardens of Eaton.”
(Kevin Cooley)
Sometimes, Cooley says, he had to shoot on lots where he hadn’t known the owner. When he started the project, he made an effort to track down who lived on the property before he set up his camera, but the process was surprisingly arduous and he’d often lose his intended shot as flowers or plants died or changed shape.
“It wasn’t practical,” Cooley says. “It’s not that I didn’t want to, but I just couldn’t figure it out. I will eventually, though, and then I’ll be able to present people with a photograph when they’re back in their new homes.
“I just think Altadena is a special place,” he says on a spring day. “Six months ago, it was so depressing to come up here, but now it’s not. It’s still emotional, of course, but seeing all the rebuilding, it’s clear that people see value in being here, even now. When all this is done, if Altadena is even 50% or 75% as special as it was before, it’ll still be great.”
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