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You don’t have to celebrate Christmas to experience the spiritual benefits of Advent

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You don’t have to celebrate Christmas to experience the spiritual benefits of Advent

Ellen O’Brian hadn’t bought a candy-filled advent calendar in years, but when she saw the festive cardboard box with little numbered panels in her local natural foods store, she couldn’t resist.

“It’s put out by a chocolate maker called Divine, and it’s dark chocolate for the dark time of the year,” said O’Brian, founder of the Center for Spiritual Enlightenment in San Jose. “It’s vegan, it’s fair trade and it’s chocolate. I love all those things.”

As the author of the 2022 book “Path of Wonder: A Meditator’s Guide to Advent,” O’Brian’s relationship to the centuries-old Christmas tradition of counting down the days before the holiday is typically less about sugar and more about meditating on a succession of themes tied to the season — lighting up the long dark nights of winter, joy, new life and peace. While she couldn’t help succumbing to the worldly pull of Advent chocolate at the store, she also believes that this year the spiritual practice of Advent is more important than ever.

“Advent is a time to go in, a time to contemplate,” she said. “It’s a time to start preparing for the new life that we hope for in the coming year. Especially now, we need the hope of light and peace.”

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The specifics differ across cultures, but traditional Advent practices, which begin this year on Dec. 1 and end on Jan. 6, invite observers to remember that all the decorating, gift shopping, cookie baking and party hopping is ultimately in service of celebrating the things that are most important to us: family, community, faith, generosity and love.

At a time of year when to-do lists become gargantuan and materialism rockets, religious practitioners from a variety of Christian denominations say that the spiritual practice of Advent provides a counterweight to the Christmas season’s commercialism.

“Even if you don’t believe in God, all of us receive and give,” said Lori Stanley, director of the Loyola Institute for Spirituality in Orange. “You could just say, ‘Every day during December I’m going to be intentional about giving something to someone and I’m going to be mindful of what I receive.’ It engages the heart and helps you get outside of yourself.”

Advent’s origins

Advent calendars like the one O’Brian bought trace their origins to Germany in the 1800s, but the spiritual practice of Advent goes much further back. Church records suggest it was already in place by 567. It was initially conceived as a time of fasting and penitence, not unlike Lent, during which observant Christians prepared themselves to celebrate the birth of Jesus Christ at Christmas. Over the centuries it evolved to focus less on sin and more on the themes of love and hope embedded in the Biblical story of Jesus’ birth that begins with Mary’s willingness to open her womb to the son of God and ends when the three wise men come to visit the new baby in a manger.

“Advent is when we celebrate the narratives that give us insight into how God is entering the world,” said Jesuit Father Allan Figueroa Deck, a scholar of pastoral theology at Loyola Marymount College. “In Advent we raise up the expectation and hope that despite the darkness, despite the reality of evil, despite all the injustice in the world, our God is a God of love, who loves His creation so much that He enters into it and subjects himself to that human reality.”

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How different religions celebrate advent

At church and at home, Catholics often honor this time of year by creating an Advent wreath — a circle of greenery with four candles around it that are lit one by one on successive Sundays until all four candles are lit.

“We light the candle and we come together for a meal and pray,” Deck said. “The candle symbolizes illumination, helping us to see where we’re going and fire is a symbol of transformation.”

Cecilia González-Andrieu, professor of theology at Loyola Marymount University and co-chair of the LMU Latino Theology and Ministry Initiative, said the core of the religious practice of Advent is to put oneself into the lives of the Biblical characters Mary and Joseph and imagine what it would be like to prepare to receive the child of God.

“We’re trying to make ourselves feel like he comes every year, again, and the world is born anew,” she said. “The whole point is to help us feel abundance and care and joy.”

Instead of having a candy-filled calendar, some Latino families will create an extended nativity scene at the beginning of Advent with the wise men placed far away in the room, González-Andrieu said. Each Sunday the wise men are moved a little closer to the empty crib as the days tick closer to Christmas when the baby appears. These wise men, or magi, will eventually arrive at the manger on Jan. 6, also known as Epiphany or Three Kings Day.

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“We do gift giving on Jan. 6 because that’s when they bring the gifts to the child,” González-Andrieu said.

Advent practices are less common in Evangelical churches, but that may be changing thanks in part to efforts by Biola University in La Mirada which started the Biola University Advent Project in 2013. Participants from the Evangelical community and beyond are invited to sign up to receive a free daily email for each of the 40 days of Advent. Each missive includes art, music, poetry, a devotional writing and a piece of scripture that all relate to each other and revolve around themes of hope, peace, joy and love.

“Ideally it would be something that could be a daily personal liturgy, or you could look at it for five minutes while you’re standing in line at the grocery store,” said Luke Aleckson, director of the Center for Christianity, Culture and the Arts at Biola University who heads the project. “It’s a calming centering way to focus at the beginning or end of the day.”

The project had a modest start when it was first introduced in 2013, but has grown rapidly in subsequent years with 18,000 participants in 2017 and 63,000 in 2023.

“The Evangelical church in general had gotten rid of a lot of deeper, meditative spiritual practices, but recently it’s begun to realize why practicing certain liturgical rhythms is important to our faith,” said Mike Ahn, dean of spiritual development at Biola who has contributed pieces to the project. “Advent provides an on-ramp for people to meditate and remember what we are trying to connect to at this time of year, and that’s such an important part to rekindle in Evangelicalism.”

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Making an advent practice your own

For those who may be seeking a less Jesus-centered practice of Advent, Stanley of the Loyola Institute for Spirituality suggests a modified version of a prayer practice called Lectio Divina, which means divine reading in Latin. It’s traditionally done by reading a piece of scripture (Lectio), reflecting on what you read and how that particular text is speaking to you today (Meditatio), imagining how to prayerfully respond to what the text might be saying or asking of you (Contemplatio) and then sitting quietly, noticing any feelings or emotions that might be coming up (Oratio).

If scripture is not your thing, Stanley says you can just as easily do this practice using a piece of poetry or other art work.

“I’ve done it with music where we look at what is this music saying to you, and whether or not you believe in a higher power, what are you being invited to?” Stanley said. “These prayer practices allow us to come into contact with the truest forms of ourselves and how we were created to be.”

And if even that seems too much, you might experiment with simply lighting a candle every Sunday leading up to Christmas and offering your own prayer for peace said O’Brian, who teaches the spiritual practice of Kriya yoga, which was brought to the U.S. by Paramahansa Yogananda. O’Brian recommends leaving the burning candle out as a reminder to contemplate your own spirituality at this time of year.

And, of course, there’s also no harm in indulging in a small piece of chocolate or candy a day as sunlight dwindles and the Christmas holiday approaches. You can even make that it’s own meditation: a burst of sweetness in this dark time of year can provide its own sense of joy and hope.

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“Maybe I bought that calendar because I was looking for a spiritual reason for chocolate,” O’Brian said.

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Doctors says ‘The Pitt’ reflects the gritty realities of medicine today

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Doctors says ‘The Pitt’ reflects the gritty realities of medicine today

From left: Noah Wyle plays Dr. Michael “Robby” Robinavitch, the senior attending physician, and Fiona Dourif plays Dr. Cassie McKay, a third-year resident, in a fictional Pittsburgh emergency department in the HBO Max series The Pitt.

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The first five minutes of the new season of The Pitt instantly capture the state of medicine in the mid-2020s: a hectic emergency department waiting room; a sign warning that aggressive behavior will not be tolerated; a memorial plaque for victims of a mass shooting; and a patient with large Ziploc bags filled to the brink with various supplements and homeopathic remedies.

Scenes from the new installment feel almost too recognizable to many doctors.

The return of the critically acclaimed medical drama streaming on HBO Max offers viewers a surprisingly realistic view of how doctors practice medicine in an age of political division, institutional mistrust and the corporatization of health care.

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Each season covers one day in the kinetic, understaffed emergency department of a fictional Pittsburgh hospital, with each episode spanning a single hour of a 15-hour shift. That means there’s no time for romantic plots or far-fetched storylines that typically dominate medical dramas.

Instead, the fast-paced show takes viewers into the real world of the ER, complete with a firehose of medical jargon and the day-to-day struggles of those on the frontlines of the American health care system. It’s a microcosm of medicine — and of a fragmented United States.

Many doctors and health professionals praised season one of the series, and ER docs even invited the show’s star Noah Wyle to their annual conference in September.

So what do doctors think of the new season? As a medical student myself, I appreciated the dig at the “July effect” — the long-held belief that the quality of care decreases in July when newbie doctors start residency — rebranded “first week in July syndrome” by one of the characters.

That insider wink sets the tone for a season that Dr. Alok Patel, a pediatrician at Stanford Medicine Children’s Health, says is on point. Patel, who co-hosts the show’s companion podcast, watched the first nine episodes of the new installment and spoke to NPR about his first impressions.

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To me, as a medical student, the first few scenes of the new season are pretty striking, and they resemble what modern-day emergency medicine looks and sounds like. From your point of view, how accurate is it?

I’ll say off the bat, when it comes to capturing the full essence of practicing health care — the highs, the lows and the frustrations — The Pitt is by far the most medically accurate show that I think has ever been created. And I’m not the only one to share that opinion. I hear that a lot from my colleagues.

OK, but is every shift really that chaotic?

I mean, obviously, it’s television. And I know a lot of ER doctors who watch the show and are like, “Hey, it’s really good, but not every shift is that crazy.” I’m like, “Come on, relax. It’s TV. You’ve got to take a little bit of liberties.”

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As in its last season, The Pitt sheds light on the real — sometimes boring — bureaucratic burdens doctors deal with that often get in the way of good medicine. How does that resonate with real doctors?

There are so many topics that affect patient care that are not glorified. And so The Pitt did this really artful job of inserting these topics with the right characters and the right relatable scenarios. I don’t want to give anything away, but there’s a pretty relatable issue in season two with medical bills.

Right. Insurance seems to take center stage at times this season — almost as a character itself — which seems apt for this moment when many Americans are facing a sharp rise in costs. But these mundane — yet heartbreaking — moments don’t usually make their way into medical dramas, right?

I guarantee when people see this, they’re going to nod their head because they know someone who has been affected by a huge hospital bill.

If you’re going to tell a story about an emergency department that is being led by these compassionate health care workers doing everything they can for patients, you’ve got to make sure you insert all of health care into it.

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As the characters juggle multiple patients each hour, a familiar motif returns: medical providers grappling with some heavy burdens outside of work.

Yeah, the reality is that if you’re working a busy shift and you have things happening in your personal life, the line between personal life and professional life gets blurred and people have moments.

The Pitt highlights that and it shows that doctors are real people. Nurses are actual human beings. And sometimes things happen, and it spills out into the workplace. It’s time we take a step back and not only recognize it, but also appreciate what people are dealing with.

2025 was another tough year for doctors. Many had to continue to battle misinformation while simultaneously practicing medicine. How does medical misinformation fit into season two?

I wouldn’t say it’s just mistrust of medicine. I mean that theme definitely shows up in The Pitt, but people are also just confused. They don’t know where to get their information from. They don’t know who to trust. They don’t know what the right decision is.

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There’s one specific scene in season two that, again, no spoilers here, but involves somebody getting their information from social media. And that again is a very real theme.

In recent years, physical and verbal abuse of healthcare workers has risen, fueling mental health struggles among providers. The Pitt was praised for diving into this reality. Does it return this season?

The new season of The Pitt still has some of that tension between patients and health care professionals — and sometimes it’s completely projected or misdirected. People are frustrated, they get pissed off when they can’t see a doctor in time and they may act out.

The characters who get physically attacked in The Pitt just brush it off. That whole concept of having to suppress this aggression and then the frustration that there’s not enough protection for health care workers, that’s a very real issue.

A new attending physician, Dr. Baran Al-Hashimi, joins the cast this season. Sepideh Moafi plays her, and she works closely with the veteran attending physician, Dr. Michael “Robby” Robinavitch, played by Noah Wyle. What are your — and Robby’s — first impressions of her?

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Right off the bat in the first episode, people get to meet this brilliant firecracker. Dr. Al-Hashimi, versus Dr. Robby, almost represents two generations of attending physicians. They’re almost on two sides of this coin, and there’s a little bit of clashing.

Sepideh Moafi, fourth from left, as Dr. Baran Al-Hashimi, the new attending physician, huddles with her team around a patient in a fictional Pittsburgh teaching hospital in the HBO Max series The Pitt.

Sepideh Moafi, fourth from left, as Dr. Baran Al-Hashimi, the new attending physician, huddles with her team around a patient in a fictional Pittsburgh teaching hospital in the HBO Max series The Pitt.

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Part of that clash is her clear-eyed take on artificial intelligence and its role in medicine. And she thinks AI can help doctors document what’s happening with patients — also called charting — right?

Yep, Dr. Al-Hashimi is an advocate for AI tools in the ER because, I swear to God, they make health care workers’ lives more efficient. They make things such as charting faster, which is a theme that shows up in season two.

But then Dr. Robby gives a very interesting rebuttal to the widespread use of AI. The worry is that if we put AI tools everywhere, then all of a sudden, the financial arm of health care would say, “Cool, now you can double how many patients you see. We will not give you any more resources, but with these AI tools, you can generate more money for the system.”

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The new installment also continues to touch on the growing corporatization of medicine. In season one we saw how Dr. Robby and his staff were being pushed to see more patients.

Yes, it really helps the audience understand the kind of stressors that people are dealing with while they’re just trying to take care of patients.

In the first season, when Dr. Robby kind of had that back and forth with the hospital administrator, doctors were immediately won over because that is such a big point of frustration — such a massive barrier.

There are so many more themes explored this season. What else should viewers look forward to?

I’m really excited for viewers to dive into the character development. It’s so reflective of how it really goes in residency. So much happens between your first year and second year of residency — not only in terms of your medical skill, but also in terms of your development as a person.

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I think what’s also really fascinating is that The Pitt has life lessons buried in every episode. Sometimes you catch it immediately, sometimes it’s at the end, sometimes you catch it when you watch it again.

But it represents so much of humanity because humanity doesn’t get put on hold when you get sick — you just go to the hospital with your full self. And so every episode — every patient scenario — there is a lesson to learn.

Michal Ruprecht is a Stanford Global Health Media Fellow and a fourth-year medical student.

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In Beauty, Private Equity Is Hot Again

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In Beauty, Private Equity Is Hot Again
As strategic firms slow down their shopping sprees and venture capital dollars dry up, PE firms’ reputation for asset stripping is a thing of the past. Founders are now often hoping for private equity buyouts, but want to be sure there can be a true partnership.
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10 books we’re looking forward to in early 2026

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10 books we’re looking forward to in early 2026

Two fiction books about good friends coming from different circumstances. Two biographies of people whose influence on American culture is, arguably, still underrated. One Liza Minnelli memoir. These are just a handful of books coming out in the first few months of 2026 that we’ve got our eye on.

Fiction

Autobiography of Cotton, by Cristina Rivera Garza

Autobiography of Cotton, by Cristina Rivera Garza, Feb. 3

Garza, who won a Pulitzer in 2024 for memoir/autobiography, actually first published Autobiography of Cotton back in 2020, but it’s only now getting an English translation. The book blends fiction with the author’s own familial history to tell the story of cotton cultivation along the U.S.-Mexico border.

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Crux, by Gabriel Tallent

Crux, by Gabriel Tallent, Jan. 20

Tallent’s last novel, My Absolute Darling, was a harrowing coming of age story about a teenage girl surviving her abusive survivalist father. But it did find pockets of beauty in the outdoors. Tallent’s follow up looks to be similarly awestruck by nature. It’s about two young friends, separated by class and opportunity, but bound together by a love of rock climbing.

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Half His Age, by Jennette McCurdy

Half His Age, by Jennette McCurdy, Jan. 20

The former iCarly actress’ bracing and brutally honest memoir, I’m Glad My Mom Died, was a huge hit. It spent weeks on bestseller’s lists, and is being adapted into a series for Apple TV+. Now McCurdy’s set to come out with her fiction debut, about a teenage girl who falls for her high school creative writing teacher.

Kin, by Tayari Jones

Kin, by Tayari Jones, Feb. 24

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Similarly to Crux, Kin also follows two friends across the years as options and opportunities pull them apart. The friends at the center of this book are two women who grew up without moms. Jones’ last novel, 2018’s An American Marriage, was a huge hit with critics.

Seasons of Glass & Iron, by Amal El-Mohtar

Seasons of Glass & Iron: Stories, by Amal El-Mohtar, March 24

El-Mohtar is an acclaimed science-fiction writer, and this book is a collection of previously published short stories and poetry. Many of the works here have been honored by the big science-fiction/fantasy awards, including the titular story, which is a feminist re-telling of two fairy tales.

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Nonfiction

A Hymn to Life: Shame Has to Change Sides, by Gisèle Pelicot

A Hymn to Life: Shame Has to Change Sides, by Gisèle Pelicot, Feb. 17

Pelicot’s story of rape and sexual assault – and her decision to wave anonymity in the trial – turned her into a galvanizing figure for women across the world. Her writing her own story of everything that happened is also a call to action for others to do the same.

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Cosmic Music: The Life, Art, and Transcendence of Alice Coltrane, by Andy Beta

Cosmic Music: The Life, Art, and Transcendence of Alice Coltrane, by Andy Beta, March 3

For decades, the life and work of Alice Coltrane has lived in the shadow of her husband, John Coltrane. This deeply researched biography hopes to properly contextualize her as one of the most visionary and influential musicians of her time.

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Football, by Chuck Klosterman

Football, by Chuck Klosterman, Jan. 20

One of our great essaysists and (over?) thinkers turns his sights onto one of the last bits of monoculture we’ve got. But in one of the pieces in this collection, Klosterman wonders, how long until football is no longer the summation of American culture? But until that time comes, there’s plenty to dig into from gambling to debates over the true goat.

Kids, Wait Till You Hear This! by Liza Minnelli

Kids, Wait Till You Hear This! by Liza Minnelli, with Michael Feinstein, March 20

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Minnelli told People that previous attempts at telling her story “didn’t get it right,” so she’s doing it herself. This new memoir promises to get into her childhood, her marriages, and her struggles with substance abuse.

Tom Paine’s War: The Words that Rallied a Nation and the Founder of Our Time, by Jack Kelly

Tom Paine’s War: The Words that Rallied a Nation and the Founder of Our Time, by Jack Kelly, Jan. 6

If you haven’t heard, it’s a big birthday year for America. And it’s a birthday that might not have happened if not for the words of Thomas Paine. This new book from historian Jack Kelly makes the argument that Paine’s words are just as important and relevant to us today.

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