Lifestyle
What is the breast cancer calculator actor Olivia Munn suggested after her mastectomy?
Olivia Munn arrives Jan. 9 at the Governors Awards on Tuesday at the Dolby Ballroom in Los Angeles.
Chris Pizzello/Invision/AP
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Chris Pizzello/Invision/AP
Olivia Munn arrives Jan. 9 at the Governors Awards on Tuesday at the Dolby Ballroom in Los Angeles.
Chris Pizzello/Invision/AP
When Olivia Munn revealed this week that she was diagnosed with breast cancer and had a double mastectomy, she urged people to ask their doctors to figure out their score on a breast cancer risk calculator.
Munn said her score prompted further tests and the discovery of an aggressive form of the disease.
“I’m lucky. We caught it with enough time that I had options,” the 43-year-old actor posted on Instagram. “I want the same for any woman who might have to face this one day.”
A look at the calculator, the Breast Cancer Risk Assessment Tool:
What is the Breast Cancer Risk Assessment Tool?
It’s a questionnaire on the National Cancer Institute’s website that is designed for health care providers to use with patients. The tool received a “dramatic increase in visits” since Munn’s post, according to an NCI spokesperson.
First developed in 1989, it was originally based on data from only white women. Updates have made it more accurate for Black, Hispanic and Asian and Pacific Islander women.
It doesn’t take everything into account and can’t actually predict whether any one person will get breast cancer.
It asks about age, age at first menstrual period, age when the woman’s first child was born or if the woman has not given birth, family history of breast cancer, past breast biopsies, results of past biopsies, race and ethnicity.
The result is a lifetime risk and a five-year risk based on factors that have been tied to a higher risk of breast cancer. For comparison, it also gives an average risk for U.S. women of the same age, race and ethnicity.
Dr. Elizabeth Comen, who treats breast cancer at Memorial Sloan Kettering Cancer Center in New York, said women should do the assessment with their doctors, not by themselves.
“It’s very important to talk to your doctor about doing that together, and then making decisions about what imaging techniques are appropriate” based on the results, Comen said. Munn’s high score prompted additional imaging tests that aren’t recommended for women of average risk.
Should everyone use the tool?
It’s not the best risk calculator for some women. If you have a certain gene mutation or a previous history of breast cancer, it’s not for you. It also doesn’t take into account dense breast tissue, which can make cancer harder to spot.
The National Cancer Institute says the tool may underestimate risk in Black women with previous biopsies and Hispanic women born outside the U.S.
“The model needs further validation for Hispanic women and other subgroups,” the institute’s website says. “Researchers are conducting additional studies to gather more data to test and improve the model.”
There are dozens of similar tools, said Ashley Johnson, a nurse practitioner at Vanderbilt University Medical Center, who has studied them. Many health groups recommend that women over age 25 have such an assessment, she said, but there’s not enough evidence to say which tool is best.
What do the scores mean?
A five-year risk score of 2%, for example, means a woman’s estimated risk of developing breast cancer over the next five years is 2%.
A lifetime risk score of 7% means a woman’s estimated risk of developing breast cancer through age 90 is 7%.
Mammogram guidelines are for women at average risk, said Dr. Arif Kamal, chief patient officer at the American Cancer Society. Guidelines vary but the society says women can choose to start annual mammograms at age 40.
“Knowing your risk starts even before the age of 40,” Kamal said. That’s where a risk calculator can help.
How can I lower my risk of breast cancer?
Everyone has some risk of cancer, Comen said, but some lifestyle changes can reduce the chances.
She suggests avoiding processed foods, adding exercise and strength training to your routine, limiting alcohol and not smoking.
Lifestyle
Great movies you may have missed : Pop Culture Happy Hour
Xie Miao and Yang Enyou in The Furious.
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Norachai Kajchapanont/Lionsgate
There have been some fantastic movies released this year, and we know you can’t see them all. So we’re recommending four recent movies we missed that you should add to your watchlist: The Furious, Tuner, She’s The He, and Heresy.
If you need a few more fun film recommendations, check out these episodes:
Fun movies you may have missed
Our favorite movies on Tubi
We debate the best movies to watch on an airplane
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Lifestyle
A judge says the Kennedy Center must update him on its plans — and address that tarp
A tarp covers the facade of the John F. Kennedy Memorial Center for the Performing Arts in Washington, D.C., on June 13. A federal judge has asked the arts complex’s leadership to explain the purpose of the tarp and the surrounding scaffolding.
Alex Wroblewski/AFP via Getty Images
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Alex Wroblewski/AFP via Getty Images
On Wednesday, the federal judge overseeing the Kennedy Center lawsuit ordered the center to give him a status report on the center’s operation and programming within the next few weeks. Judge Christopher R. Cooper also said that the Kennedy Center must explain the purpose and status of the tarp and scaffolding that have been placed over the front of the arts complex, where until recently both President Trump and President John F. Kennedy’s names were both displayed.
In a directive issued last Tuesday, Judge Cooper had given Kennedy Center administrators three days to update him on the arts complex’s immediate plans regarding construction, programming and public access. Trump, who now serves as the center’s chairman, had announced July 5 as the date the venue would close for major renovations.

Last Friday, on Cooper’s due date, lawyers for the Kennedy Center filed a request asking for an extension. In that filing, Matt Floca, who was promoted as the center’s president and CEO in March, said that the Kennedy Center’s current management intends to present its board with “an array of options” for trustees to vote on at their next meeting on an unspecified date in mid-July.
According to Floca, the options are a complete closure for extensive renovations; a partial closure “enabling some continued public access and limited programming” while some renovations are undertaken; and “a highly limited series of phased closures to address only the center’s most serious infrastructure needs while scheduling and maintaining a full slate of programming.”
In his newest order, Cooper denied Floca’s request for an extension. And he mandated that the center file a status report within seven days of the center’s July board meeting or by July 31, whichever date is earliest. He also ruled that the report must “indicate the purpose for and status of the tarp and scaffolding,” which were erected by workers over the center’s front signage in the early morning hours of June 13.
When asked for comment Wednesday, the Kennedy Center pointed back to the documents its legal team submitted to the court.
The tarp and scaffolding on the center’s front portico went up after the Kennedy Center’s administration slow-walked the court-mandated removal of President Trump’s name from the front of the center and from all digital materials, which was supposed to happen no later than June 12. Workers removed the lettering overnight into the following morning, hours after the federal court’s original deadline, and covered the center’s sign with a tarpaulin.
As of Monday, the sign remains hidden from the public.

Trump’s name was scrubbed from all of the Kennedy Center’s digital content on June 4, the same day an email order to do so was issued by the complex’s legal team; NPR obtained this memo the day it was sent out to Kennedy Center staff.
These court orders are part of the ongoing lawsuit filed by Rep. Joyce Beatty, D-Ohio, against President Trump and the board of the Kennedy Center. Earlier this year, Cooper ruled that Beatty, an ex-officio member of the Kennedy Center board, must be allowed to participate in board meetings. NPR has asked Beatty if she plans to vote at the July board meeting, but did not receive an immediate response.
It would be very difficult for the Kennedy Center to revive a thriving programming lineup for the months ahead. Over the past year, many prominent artists canceled their planned appearances, citing the politicization of the venue. Most of the center’s programming staff have departed, either via layoffs or resignations. Unlike top administrators at other major performing arts venues around the country, Matt Floca has no experience in artistic direction, fundraising or arts administration; formerly, he was the center’s head of facilities, and he holds a bachelor’s degree in construction management.
Established artists who typically perform at the Kennedy Center generally have their touring schedules set at least a year in advance, if not multiple years ahead. In years past, the center has publicly announced its upcoming season in mid-spring for performances beginning in September and running through the following summer.

Currently, only a handful of outdoor free movie screenings of nostalgic favorites like The Princess Diaries and Clue appear on the center’s calendar of events, along with some participatory workshops for kids. In the past, the Kennedy Center presented over 2,000 arts and education events each year.
The center also recently became ensnarled in litigation with one of its longtime tenants and artistic partners. On June 12, the Washington National Opera, a company formerly in residence at the Kennedy Center, sued the complex for $17 million. It claims that the Kennedy Center had withheld “years’ worth of donor gifts, bequests and endowment funds” that had been intended specifically for the WNO.
Lifestyle
4 ways to design a dreamy summer, according to a happiness expert
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I tend to romanticize summer. The movies and TV shows I grew up with made me think that the season was about adventure and big-time transformation.
I imagined myself building a tight-knit friend group and getting out of a pickle together, like in The Sandlot or Camp Nowhere. Or traveling across the world, say, to Greece, like Lena Kaligaris, a character in The Sisterhood of the Traveling Pants, having a whirlwind summer romance and returning an entirely different person.
I’ve never actually had a summer like that.
Even when your expectations are more modest than mine, “so often, the summer just flies by, and we haven’t taken the picnics or gone for the day trip or whatever it was that we thought we were gonna do,” says happiness expert Gretchen Rubin.
Rubin, author of The Happiness Project and host of the podcast Happier With Gretchen Rubin, has been sharing ideas on social media about how to make the season more memorable and satisfying.
She walks through four exercises to help you get what you want — and more — out of the season. Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
🍑 Give your summer a theme
Pick a single word or phrase that you want to embrace this season — something that captures the feeling you want to have over the next few months.
“My theme for the summer is ‘ketchup,’” Rubin says. “It has a kind of a summer feeling, because you think of putting ketchup on your burger.”
“It’s a metaphor,” she says. It means to look for “whatever I could add [this season] to make something elevated and more fun.”
Meanwhile, my theme word this summer is “juice.” I no longer think that I need to travel far or completely transform to have a delicious summer. I just need to take advantage of the abundance that the season offers: ripe peaches and tomatoes, juicy softball pitches and the opportunity to feel juicy in my body when I wear a bathing suit.
Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
Malaka Gharib/NPR
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Malaka Gharib/NPR
🪣 Create a summer bucket list
What do you want to do this summer? On my bucket list: ride the Ferris wheel at a summer fair, have more barbecues at my parents’ house and see the sunrise at least once.
There might even be something you don’t necessarily want to do but have been trying to accomplish for a long time — like cleaning out the garage or learning how to swim.
“Some people love a long list with a lot of easy things to cross off,” Rubin says. “I’m a fan of that approach myself.”
But some people like a list with fewer goals that are more ambitious. If you take this path, just make those items realistic, she says. “It’s easy to get discouraged if you set the bar too high.”
🏁 Set a fun challenge
It could be fun to gamify a few of the items on your bucket list — or to come up with an entirely different kind of dare for yourself.
You might try 10 new taco joints this summer or read five romance novels. Or you might come up with a theme, like “Freaky Flavor Friday,” Rubin says. Every Friday, you go to a different ice cream shop and try a new and ambitious flavor.
A good challenge can make your summer feel more memorable, she says. “If you did ‘Freaky Flavor Friday’ all summer long, that would stand out in your mind. Years later, you’d be like, ‘That’s the summer I discovered creamed corn ice cream.’”
Two challenges I’m considering: taking a swim class and rewatching all the best Pixar movies.
🖼️ Take a “five-senses portrait”
Experience the summer through your five senses — then reflect on each one. What does summer look like, smell like, taste like, sound like and feel like?
“It’s one thing to look at photographs, but that’s very flat,” Rubin says. “A ‘five-senses portrait’ puts you back into that experience. It’s a creative, fun way to look back on summer and capture the memories that you’ve created.”
Do this exercise either for your whole summer or for a specific summer adventure, she says. Do it with yourself or with a group. You can journal about it, make a collage, draw a picture or simply have a conversation.
When I think of summer, here’s what comes to mind: the smell of smoke from a crackling outdoor fire and the taste of toasted marshmallows on a stick.
More summer-worthy goals from Life Kit
Learn how to swim. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.
Focus on rest and relaxation. In Dr. Saundra Dalton-Smith’s book Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.
Get into running. Ready to kick-start a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset and offers quick tips on pace, form and more.
Declutter your home. Got piles of stuff you just can’t seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items and keep your home neat and tidy.
This episode was produced by Clare Marie Schneider. The story was edited by Meghan Keane. The visual editor is CJ Riculan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.
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