Lifestyle
This 7-second test tells you if it’s too hot for your pet to go outside
In the final months of summer, intensifying heat causes many of us to alter our daily routines. We wait until the cool air of the morning or evening to exercise, dust off our biggest water bottle and slather ourselves in SPF 75. But what about your furry friend, panting by your side?
Many pet owners are unaware that their pets can suffer from sunburn and other heat-related issues just like humans. At least 123 cats and dogs died from heat-related causes in 2023 in the U.S., according to the People for the Ethical Treatment of Animals.
As heat waves become more frequent and intense, it’s crucial to understand how to keep our beloved animals safe. We spoke to local experts about pet-safe sunscreens, heatstroke signs and other best practices to keep your pets safe during the heat wave. Here’s what they had to say:
1. Slather on sunscreen
“Pets, especially those with short hair, light-colored fur, or exposed skin, can get sunburned,” says Dr. Mellissa Jae, a veterinarian at Los Angeles County Department of Public Health. “It’s not just about discomfort. Sunburn can lead to skin cancer and other serious health issues in pets.”
You may be wondering: How do I know whether my cat’s or dog’s fur provides enough sun protection? Specific dog breeds at increased risk include chow chows, bulldogs, French bulldogs, dogue de Bordeaux, greyhounds, boxers, English springer spaniels, Cavalier King Charles spaniels, pugs, golden retrievers and Staffordshire bull terriers. Cat breeds at risk include those with thin or no fur coats, such as bambino, sphynx, Donskoy (Russian hairless) and Peterbald, according to Dr. Danielle DeMel, a critical care specialist from ACCESS Specialty Animal Hospital in Pasadena.
Even if your pet has luscious, protective locks, there may still be areas on their body that would benefit from sunscreen, namely those with less fur, like the nose, ears and belly, says Jae.
It’s important to use sunscreen specifically made for animals, Jae says, because most sunscreens for humans contain ingredients like zinc oxide and titanium dioxide that are toxic to pets if ingested. Pet-safe sunscreens, however, are formulated so that if your pet tries to lick the sunscreen off, the worst that can happen is they might get an upset stomach.
“Look for sunscreens labeled safe for pets and pet owners should consult with their veterinarian,” says Jae.
DeMel suggests K-9 Care sunscreen. She notes that dogs and cats, unlike humans, do not convert the sun’s rays into vitamin D as humans do, so there is no benefit for any time in unprotected sun exposure for pets as it is for humans.
“Pet should be re-applied every two hours when the pet is out in the sun, to help ensure the best protection possible,” DeMel said via email.
DeMel adds that to prevent your pet from licking the sunscreen off after you apply it, as well as an added layer of sun protection, pet owners can dress their pets in a custom-made pet UPF 50 sunsuit, such as a K9TopCoat.
Owners still need to be careful, though, as this can add heat, even though the material is light.
“I would not recommend this as a tool to avoid heat stroke but these clothing items can help protect the skin from sun burn,” says DeMel.
Pet owners can also purchase bandannas, vests and hats for their pets as extra protection (and flair) while on walks, says Madeline Bernstein, president of the Society for the Prevention of Cruelty to Animals Los Angeles.
2. Look for signs of heatstroke
Understanding the symptoms of heatstroke can save your pet’s life. Early warning signs include heavy panting, lethargy, glazed eyes, rapid heartbeat, difficulty breathing, excessive thirst, staggering and bright-red gum color, says DeMel. Recognizing the early signs of heat-related illnesses and promptly addressing them can prevent serious complications.
“If you suspect a heatstroke, move your pet to a cooler area or use a hand fan on them, apply room temperature water to their body and contact your veterinarian immediately,” DeMel said. “If you don’t act promptly when a pet has a heatstroke, it can lead to kidney failure, lung injury and brain damage.”
DeMel says she has seen more severe heatstroke cases in pets this summer than in prior years, and warns that they can happen very quickly depending on environment and individual risk factors of a pet. For this reason, pet owners must never leave their pets in a car or confined space — even for just a few minutes.
“Bulldogs can become overheated in less than an hour and for some other dogs, it could happen within 10 minutes when they are exposed to extreme heat,” she said.
3. Keep them hydrated
Hydration is key during a heat wave. Temperatures above 80 degrees can be too hot for pets, said Bernstein.
“Pets can become dehydrated quickly, leading to heatstroke,” she added.
To prevent that from happening, have bowls in different areas of your home and yard and be sure to bring a portable bowl and a water bottle for your dog while on a walk. You could also add a few ice cubes to their water. Dogs require 60 to 80 milliliters of water per kilogram of body weight and cats require 40 to 60 milliliters of water per kilogram of body weight, according to Bernstein.
It is also important to ensure your outdoor doghouses have ventilation at all times, if not they can become a heat trap, Bernstein said.
4. Avoid midday walks
The midday sun is the most intense between 10 a.m. and 3 p.m., making that the worst time for outdoor activities with pets.
“Make sure to shift routines as needed to keep your pet healthy and safe from the heat,” says Dr. Whitney Miller, chief veterinarian at Petco.
Adjust your schedule to walk your dog early in the morning or late in the evening, when temperatures are cooler. If you have an outdoor cat, consider keeping them inside during this window of time. Protective booties may help a pet feel more comfortable on walks.
Not sure if it’s too hot for your pet outside? Miller suggests an easy litmus test.
“If you are concerned about the ground being too hot, try touching it with your bare hands,” says Miller. “If you can’t hold your hand on the pavement for more than seven seconds, then it is too hot for animal paws.”
5. Groom them — but not too much
Regular haircuts can help prevent dogs from overheating, but don’t get overzealous.
“Grooming is important but pet owners should not shave the dog down to the skin, because then you’re asking for sunburn problems,” says Jae.
DeMel adds that long-haired cats can be shaved or get haircuts during the summer months if the indoor ambient temperature is high; however, if the cats are kept cool, this is often not needed, because most cats do not tolerate haircuts well without being sedated by a veterinarian.
Some breeds have fur that provides natural insulation against both heat and cold, she adds. Thick-coated breeds and those with double coats like chow chows, Alaskan huskies, and golden retrievers are better at conserving heat in cool temperatures.
“It is thought that double coats can also help the animal stay cool in hot temperatures as the undercoat usually stands upright and may allow improved air flow closer to the skin,” said DeMel. She suggests consulting with a veterinarian before grooming such breeds.
6. Create a cool space
Indoors, ensure your pet has a cool place to retreat. This could be a room with air conditioning, a fan or even a cooling mat designed for pets. A sprinkler toy, freeze toy and bone-shaped ice mold are other great cooling options.
“If you don’t have air conditioning, consider placing ice packs wrapped in towels in your pet’s bed,” says Jae.
She recommends that L.A. pet owners call 211 if they’re looking for a pet-friendly cooling center nearby.
While inside, you can keep your pet entertained with puzzle toys, treat-dispensing toys and interactive games. This can help them burn energy without the risk of overheating.
“Mental stimulation can be just as tiring as physical exercise,” says Jae.
7. Know the peculiarities of your pet’s breed
Certain breeds are more prone to heat-related issues. All dogs can develop heatstroke, but some may be more at risk than others. Dogs that are overweight, flat-faced or more energetic have a higher chance of developing heatstroke, and the same dog and cat breeds that are at risk of being sunburned may also be at greater risk of a heatstroke.
“These breeds need extra care during heat waves,” says DeMel. “Keep them in cool environments as much as possible and monitor them closely for any signs of distress.”
Lifestyle
Great movies you may have missed : Pop Culture Happy Hour
Xie Miao and Yang Enyou in The Furious.
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There have been some fantastic movies released this year, and we know you can’t see them all. So we’re recommending four recent movies we missed that you should add to your watchlist: The Furious, Tuner, She’s The He, and Heresy.
If you need a few more fun film recommendations, check out these episodes:
Fun movies you may have missed
Our favorite movies on Tubi
We debate the best movies to watch on an airplane
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Lifestyle
A judge says the Kennedy Center must update him on its plans — and address that tarp
A tarp covers the facade of the John F. Kennedy Memorial Center for the Performing Arts in Washington, D.C., on June 13. A federal judge has asked the arts complex’s leadership to explain the purpose of the tarp and the surrounding scaffolding.
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On Wednesday, the federal judge overseeing the Kennedy Center lawsuit ordered the center to give him a status report on the center’s operation and programming within the next few weeks. Judge Christopher R. Cooper also said that the Kennedy Center must explain the purpose and status of the tarp and scaffolding that have been placed over the front of the arts complex, where until recently both President Trump and President John F. Kennedy’s names were both displayed.
In a directive issued last Tuesday, Judge Cooper had given Kennedy Center administrators three days to update him on the arts complex’s immediate plans regarding construction, programming and public access. Trump, who now serves as the center’s chairman, had announced July 5 as the date the venue would close for major renovations.

Last Friday, on Cooper’s due date, lawyers for the Kennedy Center filed a request asking for an extension. In that filing, Matt Floca, who was promoted as the center’s president and CEO in March, said that the Kennedy Center’s current management intends to present its board with “an array of options” for trustees to vote on at their next meeting on an unspecified date in mid-July.
According to Floca, the options are a complete closure for extensive renovations; a partial closure “enabling some continued public access and limited programming” while some renovations are undertaken; and “a highly limited series of phased closures to address only the center’s most serious infrastructure needs while scheduling and maintaining a full slate of programming.”
In his newest order, Cooper denied Floca’s request for an extension. And he mandated that the center file a status report within seven days of the center’s July board meeting or by July 31, whichever date is earliest. He also ruled that the report must “indicate the purpose for and status of the tarp and scaffolding,” which were erected by workers over the center’s front signage in the early morning hours of June 13.
When asked for comment Wednesday, the Kennedy Center pointed back to the documents its legal team submitted to the court.
The tarp and scaffolding on the center’s front portico went up after the Kennedy Center’s administration slow-walked the court-mandated removal of President Trump’s name from the front of the center and from all digital materials, which was supposed to happen no later than June 12. Workers removed the lettering overnight into the following morning, hours after the federal court’s original deadline, and covered the center’s sign with a tarpaulin.
As of Monday, the sign remains hidden from the public.

Trump’s name was scrubbed from all of the Kennedy Center’s digital content on June 4, the same day an email order to do so was issued by the complex’s legal team; NPR obtained this memo the day it was sent out to Kennedy Center staff.
These court orders are part of the ongoing lawsuit filed by Rep. Joyce Beatty, D-Ohio, against President Trump and the board of the Kennedy Center. Earlier this year, Cooper ruled that Beatty, an ex-officio member of the Kennedy Center board, must be allowed to participate in board meetings. NPR has asked Beatty if she plans to vote at the July board meeting, but did not receive an immediate response.
It would be very difficult for the Kennedy Center to revive a thriving programming lineup for the months ahead. Over the past year, many prominent artists canceled their planned appearances, citing the politicization of the venue. Most of the center’s programming staff have departed, either via layoffs or resignations. Unlike top administrators at other major performing arts venues around the country, Matt Floca has no experience in artistic direction, fundraising or arts administration; formerly, he was the center’s head of facilities, and he holds a bachelor’s degree in construction management.
Established artists who typically perform at the Kennedy Center generally have their touring schedules set at least a year in advance, if not multiple years ahead. In years past, the center has publicly announced its upcoming season in mid-spring for performances beginning in September and running through the following summer.

Currently, only a handful of outdoor free movie screenings of nostalgic favorites like The Princess Diaries and Clue appear on the center’s calendar of events, along with some participatory workshops for kids. In the past, the Kennedy Center presented over 2,000 arts and education events each year.
The center also recently became ensnarled in litigation with one of its longtime tenants and artistic partners. On June 12, the Washington National Opera, a company formerly in residence at the Kennedy Center, sued the complex for $17 million. It claims that the Kennedy Center had withheld “years’ worth of donor gifts, bequests and endowment funds” that had been intended specifically for the WNO.
Lifestyle
4 ways to design a dreamy summer, according to a happiness expert
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I tend to romanticize summer. The movies and TV shows I grew up with made me think that the season was about adventure and big-time transformation.
I imagined myself building a tight-knit friend group and getting out of a pickle together, like in The Sandlot or Camp Nowhere. Or traveling across the world, say, to Greece, like Lena Kaligaris, a character in The Sisterhood of the Traveling Pants, having a whirlwind summer romance and returning an entirely different person.
I’ve never actually had a summer like that.
Even when your expectations are more modest than mine, “so often, the summer just flies by, and we haven’t taken the picnics or gone for the day trip or whatever it was that we thought we were gonna do,” says happiness expert Gretchen Rubin.
Rubin, author of The Happiness Project and host of the podcast Happier With Gretchen Rubin, has been sharing ideas on social media about how to make the season more memorable and satisfying.
She walks through four exercises to help you get what you want — and more — out of the season. Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
🍑 Give your summer a theme
Pick a single word or phrase that you want to embrace this season — something that captures the feeling you want to have over the next few months.
“My theme for the summer is ‘ketchup,’” Rubin says. “It has a kind of a summer feeling, because you think of putting ketchup on your burger.”
“It’s a metaphor,” she says. It means to look for “whatever I could add [this season] to make something elevated and more fun.”
Meanwhile, my theme word this summer is “juice.” I no longer think that I need to travel far or completely transform to have a delicious summer. I just need to take advantage of the abundance that the season offers: ripe peaches and tomatoes, juicy softball pitches and the opportunity to feel juicy in my body when I wear a bathing suit.
Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
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🪣 Create a summer bucket list
What do you want to do this summer? On my bucket list: ride the Ferris wheel at a summer fair, have more barbecues at my parents’ house and see the sunrise at least once.
There might even be something you don’t necessarily want to do but have been trying to accomplish for a long time — like cleaning out the garage or learning how to swim.
“Some people love a long list with a lot of easy things to cross off,” Rubin says. “I’m a fan of that approach myself.”
But some people like a list with fewer goals that are more ambitious. If you take this path, just make those items realistic, she says. “It’s easy to get discouraged if you set the bar too high.”
🏁 Set a fun challenge
It could be fun to gamify a few of the items on your bucket list — or to come up with an entirely different kind of dare for yourself.
You might try 10 new taco joints this summer or read five romance novels. Or you might come up with a theme, like “Freaky Flavor Friday,” Rubin says. Every Friday, you go to a different ice cream shop and try a new and ambitious flavor.
A good challenge can make your summer feel more memorable, she says. “If you did ‘Freaky Flavor Friday’ all summer long, that would stand out in your mind. Years later, you’d be like, ‘That’s the summer I discovered creamed corn ice cream.’”
Two challenges I’m considering: taking a swim class and rewatching all the best Pixar movies.
🖼️ Take a “five-senses portrait”
Experience the summer through your five senses — then reflect on each one. What does summer look like, smell like, taste like, sound like and feel like?
“It’s one thing to look at photographs, but that’s very flat,” Rubin says. “A ‘five-senses portrait’ puts you back into that experience. It’s a creative, fun way to look back on summer and capture the memories that you’ve created.”
Do this exercise either for your whole summer or for a specific summer adventure, she says. Do it with yourself or with a group. You can journal about it, make a collage, draw a picture or simply have a conversation.
When I think of summer, here’s what comes to mind: the smell of smoke from a crackling outdoor fire and the taste of toasted marshmallows on a stick.
More summer-worthy goals from Life Kit
Learn how to swim. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.
Focus on rest and relaxation. In Dr. Saundra Dalton-Smith’s book Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.
Get into running. Ready to kick-start a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset and offers quick tips on pace, form and more.
Declutter your home. Got piles of stuff you just can’t seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items and keep your home neat and tidy.
This episode was produced by Clare Marie Schneider. The story was edited by Meghan Keane. The visual editor is CJ Riculan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.
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