Lifestyle
Opinion: Why I'm getting rid of my smartwatch
The first thing I do each morning is check my watch — not for the time but for my sleep score.
As a runner, when the glowing red letters say my score — and my training readiness — are poor, I feel an instant dread. Regardless, I scroll on, inspecting my heart rate variability and stress level — snapshots that influence the tone I carry into the day.
What does dreading my smartwatch’s interpretation of my athletic competence say about me? That I have become a pawn in the gamification of health data.
Last year, electronics represented one of the largest proportions of total Black Friday sales, according to Deloitte. That’s when I bought my first smartwatch, a Garmin.
This year, I’m throwing it away.
I was the perfect target. For several years, I had been preparing to run my first marathon. I watched fitness influencers, ultramarathoners and Olympians optimize their training with meticulous tracking and high-tech devices. I wanted in. I got the watch and joined Strava, a social media network for athletes.
Once I had a tracker on, sleep became sacred. I traded late-night socializing for it, confident that I’d cash in on race day. I built my day around my nights, transfixed by a false sense of control over my circadian rhythm.
Sleep, just like my running routine, had slowly morphed from a bodily function into a technological token of productivity.
I was hooked, emboldened by the illusion that I was training intuitively. I pushed hard when my Garmin nudged me, and even harder when I wanted to prove its metrics wrong. I began to run more for the PR (personal record) badge and “your fastest 5k!” notifications than for mental clarity and solitude.
I ran because I loved it, and because I loved it, I fell prey to the Strava-fication of it. Suddenly, I was no longer running for myself. I was running for public consumption.
I realized this only when it literally became painfully obvious. An MRI found that the lingering pain I’d been ignoring in my heels — something my watch hadn’t picked up on — was caused by four running-induced stress fractures.
Recovering from the injury forced me to be sedentary, and during that time I’ve thought a lot about the app-ification of exercise culture.
I’ve realized that health optimization tools — the ones marketed as necessary for better sleep, a lower resting heart rate, higher VO2 max (a measure of how much oxygen your body absorbs) and so on — are designed to profit off our fitness anxiety. We track ourselves this way and that way, obsessing over our shortcomings to no apparent end. In doing so, we are deprogrammed from listening to innate physiological signals and reprogrammed to create shadow experiences such as posting our detailed workout stats or running paths on digital walls that no one is looking at.
I’ve also learned that if you stop tracking, you will feel marginally but measurably better.
I don’t deny that today’s fitness gadgets are incredibly alluring, and in many ways tracking can be useful for training. I am convinced, however, that overreliance on the data collected by devices and apps — and the comparisons we draw from sharing it — can quickly corrupt and commodify what I find to be the true essence of running: being present.
When we aren’t tracking, when we are just doing, we can begin to reap the dull yet profound psychological benefits of endurance sports — the repetitive silence, the consistent failure — that can’t be captured in a post or monetized.
And when we endure the mundane and difficult aspects of a sport, over and over, we often make gains that are mindful as well as physical, becoming more aware of how and what we pay attention to. This is no small task. It takes discipline to remain aware, present and undistracted.
Exercise is a rare opportunity to allow our bodies’ movement to color our thoughts from one minute to the next. When we’re in motion, we don’t need to analyze our health metrics. We can learn to accept the moment and be humbled by our limitations.
Gift-giving season will attempt to convince you that you need devices to make your exercise more effective and efficient. There will be bright and beautiful advertisements featuring famous athletes. There will be a sleeker smartwatch and a cutting-edge GPS tracking shoe sole like that one Instagram keeps showing you. Be skeptical.
Freeing yourself, even temporarily, from the smartwatch or smartphone or smart-fill-in-the-blank that is tracking your every move is a challenge worth taking on. Because every walk or run or ride is a new story, and without fitness devices the path remains ours to choose.
Cate Twining-Ward is a climate policy consultant in New York City.
Lifestyle
‘How to Rule the World’ explores education and power at Stanford University
Students walk on the Stanford University campus on March 14, 2019, in Stanford, Calif.
Ben Margot/AP
hide caption
toggle caption
Ben Margot/AP
When Theo Baker arrived at Stanford University a few years ago, he joined the student newspaper, following the path of his journalist parents, Peter Baker, a White House correspondent for The New York Times, and Susan Glasser, a writer for The New Yorker.
Through his reporting as a student journalist, he eventually broke a story about manipulated data in Stanford President Marc Tessier-Lavigne’s neuroscience research that helped lead to the university president’s resignation.
Theo Baker’s book, How to Rule the World: An Education in Power at Stanford University was released May 19. In it, Baker describes Stanford as a place where proximity to Silicon Valley gives rise to a parallel system of influence, recruitment and money, with investors looking to identify promising students almost as soon as they arrive on campus.
He told Morning Edition host Steve Inskeep there was “a sort of Stanford inside Stanford,” where elite students are drawn into an “alternate reality” of excess and access to cut corners.
In the interview, he discusses how Stanford is not just a university but also a pipeline where status and power can matter as much as ideas.
We reached out to Stanford University for comment and have not heard back.
Listen to the interview by clicking play on the blue box above.
Lifestyle
OTB Takes Full Control of Viktor & Rolf
Lifestyle
How having zero points in tennis — or ‘love’ — came to sound so sweet
The scoreboard shows the results of the women’s singles final match between Iga Swiatek of Poland and Amanda Anisimova of the U.S. at the Wimbledon Tennis Championships in London, Saturday, July 12, 2025.
Kirsty Wigglesworth/AP
hide caption
toggle caption
Kirsty Wigglesworth/AP
Fifteen points in tennis? Nice. Thirty, 40 — even better. Advantage — that sounds good. “Love” — that also must be great, right? Well, not quite.
As the French Open rolls on and Serena Williams has announced her return to the sport, maybe you’ve been paying a little more attention to tennis. The sport’s scoring system is notably distinct, and can sometimes be hard to grasp for newcomers. But even tennis aficionados might not know why, or how, “love” became the unmistakable callout for zero points. For this installment of NPR’s Word of the Week, we’re exploring how a word that signifies trailing behind got such a sweet name.
“Love” comes from the heart — or an egg?
It’s hard to pinpoint when the first tennis ball went over the net. Tennis is a derivative of lots of other sports, such as “jeu de paume,” a handball game played in France, said JT Buzanga, the collections manager at the International Tennis Hall of Fame museum.

But tennis became a patented, official sport in 1874, said Steve Flink, a journalist whose tennis coverage got him inducted into the International Tennis Hall of Fame. It has retained its unique, mysterious scoring system ever since.
“By and large, the original system has held up almost entirely,” Flink said.
The use of “love” goes back to the late 18th century, said Jesse Sheidlower, a lexicographer. But it was used earlier than that in card games such as whist and bridge. Before the term made its way to tennis, the sport favored plain old “nothing,” or “nil,” he said.
Why love in the first place, though? Historians don’t really know for sure, but there are a few theories.
The French could have something to do with it. Some historians believe “love” derives from “l’oeuf,” which means “the egg” in French. Because eggs are shaped like zeros, terms such as “goose egg” and “duck’s egg” have been used in other contexts to mean zero, Sheidlower said.
It’s also possible English speakers mispronounced l’oeuf as “love.” But Sheidlower isn’t convinced that’s the answer.
“It’s the French equivalent of an English expression. But since that expression doesn’t appear in French, the French word wouldn’t have been used,” he said.
To be sure, France has had a lot of influence on tennis culture, Buzanga said. For example, “deuce” or a game tied at 40 points, comes from the French word for “two”: “deux.” But he prefers another prominent theory: that “love” comes from the idiom “for the love of the game.” Even if a player hasn’t scored, it doesn’t matter, because their heart is in it. It’s the theory Sheidlower said is the most plausible, because the idiom was used by the English before tennis was popularized.

Another variation of the “love of the game” theory is that the word could have come from the Dutch “lof,” or “honor” — or the Latin “amare,” meaning “to love,” Flink said.
But if tennis’ “love” doesn’t come from a French word, the theory at least has a French sensibility.
“I think the ‘for the love of the game’ is kind of romantic,” Buzanga said.
“Love” probably isn’t going anywhere
Tennis used to be a sport of leisure. The style of play has changed a lot over the years; players are more athletic and competitive, for instance, Flink said. But the rules of the sport are more steadfast, he said.
“There’s this incredible, enduring respect for tradition in tennis,” he said. “Changes are not made easily.”
There has been one major change in modern history: the tie-break. Matches can go on and on because players have to score two consecutive points to break a deuce, or by two games to break a tied set. But the onset of television meant matches would have to get shorter if the sport wanted to capture a larger audience, Flink said.

Change even came for “love.” An alternative sprouted up in the 1970s, and is still used today: “bagel,” named for its zero shape, Sheidlower said. Novices may say “zero,” and insiders will understand what they mean, but they “will needle them about it,” Flink said.
But “love” still prevails.
“People kind of like it,” Flink said. “It’s different. Why say zero when you can say love?”
-
Minneapolis, MN3 minutes agoFor Minneapolis reporters, Operation Metro Surge was a reckoning – Poynter
-
Indianapolis, IN10 minutes ago‘Thrill is gone’: Jason Whitlock says Caitlin Clark fever is over in Indianapolis
-
Pittsburg, PA13 minutes agoPittsburgh promises its largest firework show yet for America’s 250th
-
Augusta, GA18 minutes agoGaines endorses Kendrick in Augusta mayoral runoff
-
Washington, D.C25 minutes agoJuvenile injured after gunfire reported in DC’s Michigan Park neighborhood
-
Cleveland, OH28 minutes agoCleveland readies for pre-World Cup soccer match
-
Austin, TX33 minutes agoTexas lawmakers discuss rural hospitals
-
Alabama40 minutes agoAlabama has one of college football’s toughest schedule stretches in 2026