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How to have the best Sunday in L.A., according to Tia Mowry

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How to have the best Sunday in L.A., according to Tia Mowry

Sunday is Tia Mowry’s favorite day of the week because it’s the day that she gets to do whatever she wants.

“With my career, there’s always some sort of schedule,” the actor and entrepreneur said. But on Sundays, “it’s just really free-flowing. I mean, yes, there are some routines and traditions that we have on Sunday, but it’s not a strict schedule.”

Mowry has been lighting up our TV screens since her debut on the beloved ‘90s sitcom “Sister, Sister” alongside her twin sister, Tamera. Since then, Mowry has picked up several other notable roles on shows and films like “The Game,” “Twitches” and “Family Reunion.” She also starred in a Style Network reality show about her and her sister’s lives called “Tia & Tamera,” released two cookbooks and launched 4u by Tia, a sustainable, science-backed hair care line for natural hair.

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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The latest venture for the mom of two? Mowry is heading back to reality television to star in WEtv’s “Tia Mowry: My Next Act,” a show about her post-divorce life. “I’m removing the filter like never before,” she wrote on Instagram.

An Army kid born in Germany and raised in multiple parts of the U.S., Mowry said she loves Los Angeles — where she’s lived for more than 30 years — because of the city’s emphasis on wellness. “There’s always some sort of healthy grocery store or smoothie spot or juicing spot [or] great, trendy exercise program all within one block of each other, which is just so beneficial especially when you are a mom,” she said.

Mowry’s ideal Sunday in L.A. involves playtime with her kids (Cairo is 5 and Cree is 12), sweating it out at Equinox and dinner at her favorite pasta spot. Here’s how she’d spend the day.

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This interview has been lightly edited and condensed for length and clarity.

6 a.m.: Meditate, journal and read

The first thing that I do when I wake up is meditate. I literally put a “Do Not Disturb” sign on my door and the kids know. They are 12 and 5. Even the 5-year-old knows not to walk into Mommy’s room when that sign is on and her door is closed. I will meditate for an hour on the weekend.

I’m up at 6 a.m. because I have to get it in before the kids wake up at 7:25 a.m. I don’t know why it’s 7:25 a.m. [Laughs] Then I will do some journaling. I have this really cool manifestation journal where I write down my manifesto every single day and answer some questions. It takes about five minutes. Then I will do about 15 to 20 minutes of reading every Sunday. I just finished reading “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.” It’s by an amazing Black woman named Nedra Glover Tawwab. She’s a psychologist and this is an incredible book.

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7:25 a.m.: Fun time with the kids

Once I’m done with that, the kids will come in and then they’re playing around, jumping on my bed and it is just fun time. We spend about an hour in my bed just hanging out, giving kisses and cuddles. And of course between the two of them, it’s not always pleasant [laughs]. There might be some back-and-forth between the kids, and some “Mommmmm” [imitates in agitated kid voice]. Then we’re maybe watching “Avatar” or “Bluey.” Basically whoever grabs the remote first, that’s what we’re watching.

9 a.m.: Order in or go out for breakfast

We will sometimes order food on Postmates or we’ll walk to our favorite restaurant. It’s called Le Pain Quotidien. It’s a French breakfast spot. I always order my favorite drink, which is the matcha latte with vanilla extract and oat milk. I usually get the three-egg scramble, which comes with a green salad. And then Cairo will have the pancakes with bananas and extra syrup, and Cree will get a chai latte with oat milk and avocado toast.

I’ve tried everything on that menu. The waiters know us there. And like I said, sometimes I’ll take the kids and we’ll walk. Cree will get on his bike, I will put Cairo in a wagon and we’re off.

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11 a.m. Drop the kids off and go to gym

We’ll come home around 11 a.m., then the kids will hang out at the house. They are either hanging out with grandpa, grandma or uncle Tahj Mowry, and I will go off to my favorite gym, Equinox. I feel like where I’m at right now in my life, it’s not about that intense workout where you’re just so drained after. It’s more about just moving the body. So I will do maybe 20 minutes of a nice walk on the treadmill, then I’ll do another 20 minutes on the Stairmaster. After that, I’ll maybe do a little bit of floor Pilates and some stretching, and that’s it. The steam room is one of my favorite things to do right after a workout. That’s how you know you’re getting older [laughs].

You know, just really, really take care of yourself and fill up your cup, so that you will be able to pour into your children, your work life, your friends and all of that. So that’s like a must.

2:30 p.m. Grocery shopping at Erewhon

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I’ll come back home and freshen up, then I’ll head out to do some grocery shopping. Sometimes the kids will join me; sometimes they won’t. Cree usually loves to join me because he loves food. I will go to Erewhon. I know some people say it’s this bougie grocery spot, but I’ve actually been going there for years before it was even popular.

Grocery shopping is kind of like my zen place. I will go through the recipes in my cookbook, “The Quick Fix Kitchen” or my other cookbook, “Whole New You,” and choose what we’re going to have that week. Then I’ll get everything that we need. I always like to have something planned so I’m not scrambling. I’ll grab some essentials, then come home and unpack. As you can see Sundays are clearly a day that I’m not doing too much cooking cause it’s a chill day.

My favorite smoothie at Erewhon is the Royal Defense 13, which basically just has protein, berries and apple juice. It comes with bananas but I have an allergy, so I usually just get it without and it is so good. I like to keep it very simple.

5:00 p.m. Dinner at Uovo

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One of our favorite things to do is go to a pasta spot called Uovo. The reason we go all the time is because Cairo is obsessed with pasta. If she can eat pasta for breakfast, lunch and dinner, she would. What’s so great about this spot is — ‘cause I’m a foodie — is it’s simple but good, meaning it’s not this huge, massive menu. And they make their pasta fresh. It’s intimate and the waiters know us too. It’s kid-friendly, but it’s also a great environment for adults as well.

Cairo and I love the pasta with the truffle and Parmesan cheese, and Cree loves the beef ravioli. It’s nice to end the day with a nice glass of wine and everyone is full of pasta.

6:30 p.m. Get ice cream for dessert

Uovo only has tiramisu for dessert and the kids always want ice cream, so we’ll go to Salt & Straw. When it opened up, I was so incredibly excited. What I love about it is that it’s unique. The combinations are something that you’ve never heard of, like lavender. It’s not your traditional flavors that you would expect in ice cream, which I think is such an incredible experience and the kids love it.

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7:00 p.m. Get the kids ready for bed

We’re home by 7 p.m. Cree is able to put himself to bed, thank God. [As for] Cairo, I will read her a book and give her a bath. She has her whole routine — she’s so spoiled. She has white noise going and an air purifier with a scent in it. She gets a massage every night. She’s the princess. Then they’re off to bed.

8 p.m. Listen to affirmations until I fall asleep

I will take my shower and do all that kind of stuff, then go to bed [listening] to affirmations. That’s kind of been my new thing. I’m really trying to get enough sleep throughout the night and so I’m in bed at around 9 or 9:30 p.m.

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‘Scream 7’ takes a weak stab at continuing the franchise : Pop Culture Happy Hour

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‘Scream 7’ takes a weak stab at continuing the franchise : Pop Culture Happy Hour

Neve Campbell in Scream 7.

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The OG Scream Queen Neve Campbell returns. Scream 7 re-centers the franchise back on Sidney Prescott. She has a new life, a family, and lots of baggage. You know the drill: Someone dressing up as the masked slasher Ghostface comes for her, her family and friends. There’s lots of stabbing and murder and so many red herrings it’s practically a smorgasbord.

Follow Pop Culture Happy Hour on Letterboxd at letterboxd.com/nprpopculture

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Smoke a joint and get deep with flowers at this guided floral design workshop in DTLA

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Smoke a joint and get deep with flowers at this guided floral design workshop in DTLA

Abriana Vicioso is the host of the Flower Hour, which takes place monthly.

(Jennifer McCord / For The Times)

Each flower carries a personal history. For Abriana Vicioso, the calla lily was her parents’ wedding flower — a symbol of her mother’s beauty. “She had this big, beautiful white calla lily in her hair,” Vicioso says. “I love my parents. They’re the reason I’m here. I’ll never forget where I came from.”

The Flower Hour begins with Vicioso announcing, with a warm smile: “Today is about touching grass.” The florist-by-trade gestures behind her to hundreds of flowers contained in buckets — blue thistles, ivory anemones and calla lilies painted silver — all twisted and unfurling into the air. “Tonight is going to be so sweet and intimate,” Vicioso says, eyeing the beautiful chaos at her feet. A grin buds across her face.

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Moments before the workshop, participants sit at candlelit tables exchanging horoscopes and comparing their favorite flowers. A mention of the illustrious bird-of-paradise flower elicits coos and awe from the women. Izamar Vazquez, who is from Jalisco, Mexico, reveals her fondness for roses, which make her feel connected to her Mexican roots.

Vicioso hosts her flower-themed wellness workshop near the iconic Original Los Angeles Flower Market in downtown L.A. In January, the first Flower Hour event sold out, prompting her to make it a monthly series. Vicioso describes the event as a “three-part journey” where participants are invited to drink herbal tea, smoke rose-petal-rolled cannabis joints and create a floral arrangement. “The guide is to connect with the medicine of flowers,” Vicioso says.

Rose petal joints, tea and flower arranging are all part of The Flower Hour event's offerings.
Herbal tea is part of the event's offerings.
Floral arranging is the main activity.

Rose petal joints, tea and flower arranging are all part of The Flower Hour event’s offerings.

The event is hosted at the Art Club, a membership-based co-working space. “The Flower Hour is really beautiful. Everyone gets to explore their creativity while meeting new people,” says Lindsay Williams, the co-owner of the Art Club.

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The idea for Flower Hour came to Vicioso during a conversation with her mother. “We joke all the time that flowers were destined to make their way into my life,” she says. She works as a florist and models on the side, even appearing in the pages of Vogue. Vicioso grew up in a Caribbean household, where flowers and offerings were part of daily life. “In my culture and religion, a lot of my family practices — an Afro-Caribbean religion — we build altars.”

Like many cultures, flowers carry sentimental value in her religion. “I’m Caribbean, so a lot of my family practices a Yoruba religion, which comes from Africa. In the Caribbean, it’s well known as Santería.”

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After a difficult year and a breakup, Vicioso wanted to marry her love of flowers with community building. Because Vicioso uses cannabis medicinally, the workshop naturally includes a smoking component. “My family has smoked cannabis for a lot of reasons for a long time. It’s a really healing plant,” she explains.

In the workshop, even the cannabis gets the floral treatment. Vicioso presents her rose-petal-wrapped joints on a silver platter at each table. She rolled each by hand. “If you’ve never smoked a rose-petal-rolled joint, the difference with this is it’s going to have roses that have a slight tobacco effect,” she announces.

During the workshop, Vicioso stresses the importance of buying cannabis from local vendors. The cannabis provided was purchased from a Northern Californian vendor. The wellness workshop aims to reclaim the healing ritual of smoking cannabis. “This is a plant that has been commercialized,” Vicioso says. “There’s a lot of Black and Brown people who are in jail for this plant.”

The resulting workshop is what Vicioso describes as “an immersive wellness experience that is the intersection of wellness, creativity, community and an appreciation of flowers.” The workshop serves as a reminder to enjoy Earth’s innate beauty in the form of flowers — including cannabis. “It’s this gift that the universe gave us for free and that I have this deep connection with,” Vicioso says.

Conversation cards to generate discussion among participants (left). The workshop serves as a "third space" for Angelenos to engage in tactile creativity and community building outside of traditional nightlife settings.
LOS ANGELES, CA -- FEBRUARY 22, 2026: Participants smoke marijuana during The Flower Hour, a floral design workshop + floral smoke sesh at The ArtClub in downtown. Photographed on Sunday, February 22, 2026. (Jennifer McCord / For The Times)
LOS ANGELES, CA -- FEBRUARY 22, 2026: The Flower Hour is a floral design workshop + floral smoke sesh at The ArtClub in downtown. Photographed on Sunday, February 22, 2026. (Jennifer McCord / For The Times)

Conversation cards to generate discussion among participants (top, letf). The workshop serves as a “third space” for Angelenos to engage in tactile creativity and community building outside of traditional nightlife settings.

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After enjoying lavender chamomile tea and smoking a joint, Vicioso introduces the flowers to the group before inviting them to pick their own. She emphasizes each flower’s personality traits, describing green dianthus as a “Dr. Seuss” plant. Then, there are calla lilies with their “main character moment.” It gets personal. “Start thinking of a flower in your life that you can discover,” she says. “If you’re feeling like you need inspiration, you can always remember that these flowers have stories.”

Vicioso infuses wisdom into her instruction on floral arrangements: There are no mistakes. Let the flowers tell you where they want to go, she urges. Intuition will be your guide — the wilder, the better.

“Hecho in Mexico” reads a sticker on a bunch of green stems. “Like me,” says Vazquez with a laugh. “They’re all doing their own thing. Like a family,” she says later, arranging stems.

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The Flower Hour participants and Vicioso, center, chat as they build their own floral arrangements.

The Flower Hour participants and Vicioso, center, chat as they build their own floral arrangements at the sold-out event.

Two participants — Vazquez and Rebeca Alvarado — are friends who run a floral design company together called Izza Rose. Like Vicioso, the friends have a connection to flowers through their Latin American culture. They met Vicioso in the floral industry and were overjoyed to discover her workshop.

“This is a great way to connect with other people,” says Vazquez.

Alvarado agrees, adding: “You’re getting to know people outside of going to bars. You can connect in different ways when there’s an activity.”

Vazquez uses flowers to stay connected to her Mexican heritage, adding that she prefers to support Mexican vendors. In recent months, the downtown L.A. flower market has struggled to recover from ongoing ICE raids. “Some are scared to come back,” says Vazquez.

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Hand-rolled cannabis joints wrapped in rose petals are presented on a silver platter at The ArtClub (top, right). The Flower Hour aims to reclaim the healing rituals of cannabis and flowers.
LOS ANGELES, CA -- FEBRUARY 22, 2026: The Flower Hour is a floral design workshop + floral smoke sesh at The ArtClub in downtown. Photographed on Sunday, February 22, 2026. (Jennifer McCord / For The Times)
LOS ANGELES, CA -- FEBRUARY 22, 2026: The Flower Hour is a floral design workshop + floral smoke sesh at The ArtClub in downtown. Photographed on Sunday, February 22, 2026. (Jennifer McCord / For The Times)

Hand-rolled cannabis joints wrapped in rose petals are presented on a silver platter at The ArtClub (top, right). The Flower Hour aims to reclaim the healing rituals of cannabis and flowers.

Another participant, Barbara Rios, was attracted to the workshop for stress relief. “You can hang out with your friends, but it’s nice to do things with your hands,” she says. “I work a stressful job, and it’s nice to have that third space that we’re all craving.”

On this February night, the participants were predominantly women, save for one man. In the future, Vicioso hopes that more men learn to engage with flowers. “There’s a statistic about men receiving flowers for the first time at their funerals, and I think we have changed that,” she says.

To conclude the workshop, Vicioso encourages participants to build lasting friendships and incorporate flower arranging into their daily practice — even if it’s just with a small, inexpensive bouquet.

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“Get some flowers together, go to the park, hang out with each other and hang out with me,” she says. Participants leave with flower arrangements in hand. In the darkness of the night air, it briefly looks as though the women carry silver calla lilies that are blooming from their palms.

A finished floral arrangement.

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‘Wait Wait’ for February 28. 2026: Live in Bloomington with Lilly King!

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‘Wait Wait’ for February 28. 2026: Live in Bloomington with Lilly King!

An underwater view shows US’ Lilly King competing in a heat of the women’s 200m breaststroke swimming event during the Paris 2024 Olympic Games at the Paris La Defense Arena in Nanterre, west of Paris, on July 31, 2024. (Photo by François-Xavier MARIT / AFP) (Photo by FRANCOIS-XAVIER MARIT/AFP via Getty Images)

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This week’s show was recorded in Bloomington, Indiana with host Peter Sagal, judge and scorekeeper Bill Kurtis, Not My Job guest Lilly King and panelists Alonzo Bodden, Josh Gondelman, and Faith Salie. Click the audio link above to hear the whole show.

Who’s Bill This Time

State of the Union is Hot; The Tribal Council Convenes Again; A Glow Up In the Doll Aisle

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Panel Questions

The Toot Tracker

Bluff The Listener

Our panelists tell three stories about a travel hack in the news, only one of which is true.

Not My Job: Olympic Swimmer Lilly King answers our questions about Lil’ Kings

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Olympic Swimmer Lilly King plays our game called, “Lilly King meet these Lil’ Kings” Three questions about short kings.

Panel Questions

Cleaning Out The Cabinet; Bedtime Stacking

Limericks

Bill Kurtis reads three news-related limericks: Getting Cozy With Cross Country Skiing; Pickleball’s New Competition; Bees Get Freaky

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Lightning Fill In The Blank

All the news we couldn’t fit anywhere else

Predictions

Our panelists predict, after American Girls, what’ll be the next toy to get an update.

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