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How to have the best Sunday in L.A., according to Jay Shetty and Radhi Devlukia

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How to have the best Sunday in L.A., according to Jay Shetty and Radhi Devlukia

If there was an award for the most wellness-focused couple in Los Angeles, Jay Shetty and Radhi Devlukia would take the cake.

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

Shetty is a celebrity life coach, author and the host of the “On Purpose” podcast, where he’s had vulnerable conversations with people like President Joe Biden, Kim Kardashian, Kobe Bryant, Gwyneth Paltrow and Oprah Winfrey. His wife, Devlukia, is a clinical dietitian, nutritionist who specializes in Ayurveda and author of the cookbook “JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly,” which will be released Feb. 27. They are both vegan, and together they have a sparkling tea brand called Juni, which is infused with adaptogens and nootropics like lion’s mane, acerola cherry and ashwagandha. Plus, Shetty was a monk for three years.

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The United Kingdom-born duo previously lived in New York, but Devlukia said Los Angeles, which they’ve called home for the last five years, has “felt more like me.”

“I’ve loved the move to L.A.,” said Devlukia, “the slower pace, energy, being around more nature, and just the general attitude of everyone toward their wellness. All of our friends love to sleep early and wake up early, and they all prioritize their health so much more.”

“If you give two Brits blue skies and sunshine, that’s it,” Shetty added. “That’s all we need.”

The green-eyed couple’s ideal Sunday in L.A. involves meditating at home, hiking at Griffith Park, hitting up their favorite farmers market to pick up ingredients for one of Devlukia’s mouth-watering recipes and indulging in a sweet treat at the end of the night. Here, they take us along for the ride. (To be honest, if I did even a quarter of the activities on their itinerary, I’d feel great about myself.)

This interview has been lightly edited and condensed for length and clarity.

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(Photo courtesy of Jay Shetty and Radhi Devlukia)

7 a.m.: Wake up and meditate

Devlukia: I’ll wake up around 7 a.m., brush my teeth, put on my comfy clothes and then do my meditation. That’s a weekday and weekend ritual. I’ll usually meditate for about an hour and then Jay will [join me].

Shetty: I would like to wake up at like 11 a.m., but it never happens. I’m up at like 7:30 a.m.

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Devlukia: So we’ll do our meditation and breathwork in the morning. I normally have hot water with some spices in it. I have this spice blend that I love with coriander, cumin and fennel seeds.

8:30 a.m.: Hot Pilates and hiking at Griffith Park

Devlukia: I usually go for my workout after that.

Shetty: That’s where we split off. I’ll usually hike. She likes high intensity. I like low intensity.

Devlukia: On weekends, I either do hot Pilates, hot yoga or I’ll go for a run somewhere. I just started going back to Heated Room. I really like their classes. The teachers there are amazing. One teacher specifically I’ve been going to is Chelle. I think she’s great. Then for hiking, we like Griffith and Runyon [Canyon]. One of our friends loves finding different places for us to go on hikes within an hour’s distance. He’ll pick a place and we’ll just join him sometimes.

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Shetty: I also love pickleball. So I have a bunch of friends that I’ll go play pickleball with for a couple of hours on a Sunday morning. And if I had it my way, I’d love to play a game of soccer. That would be like my ideal ideal Sunday, but I’ll settle for pickleball because it’s hard to get 22 guys to play soccer together in L.A.

11 a.m.: Brunch at Nic’s on Beverly (if Devlukia isn’t cooking)

Devlukia: We usually eat after our workout on the weekends.

Shetty: If we’re going to eat out, I love to go to Nic’s on Beverly. It’s one of our favorite restaurants. Nic’s is completely plant-based. They have a Benedict, which is amazing. That’s filling enough because it has tofu.

Devlukia: We also get the three-cheese vegan omelet.

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Shetty: That’s if we’re going out, but Radhi usually cooks a brilliant brunch [at home]. If she’s not in town, then I have to go out.

(Photo courtesy of Jay Shetty and Radhi Devlukia)

Devlukia: At the moment, what I’ve started doing is — because I created the recipes for my book about a year and a half ago — pick something from it every weekend and make it. [Recently], I made the veggie frittata muffins for breakfast.

Shetty: They’re so good.

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Devlukia: I also sometimes will make a chickpea flour omelet with veggies inside or I’ll make us an epic sandwich. I have a sandwich in my book, the Everything Sandwich. I just love sandwiches being saucy, so it has pesto and hummus. I’ll make some dips and sauces myself to put in there, and it’s just like a super loaded sandwich.

Shetty: One of our favorite things to do as well is go to the Hollywood Farmers Market. That’s our favorite one. If Radhi is cooking something, she’ll go buy all of the ingredients there.

Devlukia: Yeah, that’s usually what I’ll do if I make sandwiches. I’ll get fresh bread from the market first, and then get all the toppings and fillings for it, and then create something magical from it.

2:30 p.m.: Hang out with friends or relax at home

Devlukia: We either go two ways. One way is we’ll pick some friends to hang out with, whether that means going over to their home and just hanging out. Or if we feel like just being together, usually mid afternoon is when we pick a movie to watch.

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Shetty: Just something relaxing.

Devlukia: [Recently] instead of watching a movie, we just sat and read together. So we’ll read separate books for like an hour or so just because sometimes during the week, you don’t have time to really immerse yourselves in the books that you want to read. We really appreciate having reading time. I’m reading “The Courage to Be Disliked,” “The Daily Laws,” which Jay also recommended to me, “Attached” and some spiritual books. I read multiple books at the same time. Embarrassingly, I’m also reading Jay’s “8 Rules of Love” because I never finished it at the time it came out, and it’s actually an amazing book. [Laughs]

Shetty: I’m reading a book called “A Therapeutic Journey” by Alain de Botton who started the School of Life. It was a gift from one of my recent podcast guests.

5 p.m. Cook some Indian comfort food

(Photo courtesy of Jay Shetty and Radhi Devlukia)

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Devlukia: We’ll cook dinner. Usually it’s [just] us or some of my friends.

Shetty: Everyone has been ordering out all week and wants some home-cooked food, they’re coming over. All of Radhi’s other children.

Devlukia: It’s never really planned. If we’re messaging with someone, I’ll just be like “I’m making dinner. Come over if you want,” so it’ll just be one or three people. My friends usually ask me to make them Indian food. So it’ll be different types of curries and some veggie dishes. I have this sweet potato, green bean and cashew curry in my book that’s like my go-to. I’ll make that with maybe some flat breads or naan and a yogurt dip on the side, then some sort of dahl.

Shetty: We had this pact ever since we got together because she’s such a pro in the kitchen. I love everything she makes so I trust her, so I’m like whatever you want to make, I’m happy receiving.

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Devlukia: He’s someone who eats to live, he doesn’t live to eat. He’s so gracious and loves me experimenting with food, but the thing he gets most excited about is chocolate. So that is like his indulgent food. Apart from that, he will eat to live and he’ll be happy with anything he gets.

Shetty: And this is why I don’t request stuff because if I was asked “What do you want?” I’d say a burger or something basic. But if I don’t say that, I get all of this.

5:30: Or maybe go to a restaurant

Devlukia: I’ve struggled quite a bit to find good Indian restaurants in L.A. There is an area in Artesia called Little India where they have all these amazing Indian restaurants. I like Surati Farsan Mart and Honest [Restaurant]. But around here, if I really want an Indian fix, and I can’t be bothered to make it myself, there’s a place called Tulsi Eatery [that I like]. They do really amazing vegetarian, plant-based Indian food.

7:30 p.m.: Grab some dessert

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Shetty: If I’m being bad then I’ll get a dessert from Van Leeuwen. They have a vegan list of flavors, which are amazing. I’ll get chocolate fudge brownie ice cream with chocolate sprinkles, rainbow sprinkles, honeycomb crunch and maybe some chocolate brownie pieces depending on how I feel. Plus, hot fudge!

Devlukia: Normally if we go out for dessert, we have to make two pit stops. My place is Yoga-urt, which has frozen yogurt. I get similar toppings. They make a hot chocolate sauce and I like to throw some strawberries on mine, some nuts and mochi.

Shetty: Might as well add some broccoli on there too. Add some spinach. [Laughs]

Devlukia: He thinks that if there’s fruit in something, it’s not a dessert. How rude! [Laughs]

8 p.m.: Get ready for bed

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Devlukia: We’ll come back, and honestly we’re both early sleepers. We’re in bed by 9 p.m.

Shetty: Especially on a Sunday. I’ll look at my calendar for the rest of the week and my schedule. I’ll set an intention of how I want to walk into the week.

Devlukia: I’ll do a skincare routine, which I love every night. I’ll exfoliate and get myself fresh for the week. Then we’ll get into bed. We both knock out really fast. At 9 p.m. on the dot, we’ll be knocked out.

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A glimpse of Iran, through the eyes of its artists and journalists

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A glimpse of Iran, through the eyes of its artists and journalists

Understanding one of the world’s oldest civilizations can’t be achieved through a single film or book. But recent works of literature, journalism, music and film by Iranians are a powerful starting point. Clockwise from top left: The Seed of the Sacred Fig, For The Sun After Long Nights, Cutting Through Rocks, It Was Just an Accident, Martyr!, and Kayhan Kalhor.

NEON; Pantheon; Gandom Films Production; NEON; Vintage; Julia Gunther for NPR


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NEON; Pantheon; Gandom Films Production; NEON; Vintage; Julia Gunther for NPR

Few Americans have had the opportunity to visit or explore Iran, an ethnically diverse nation of over 90 million people which has been effectively shut off from the United States since the Iranian revolution of 1979. Now, with a U.S. and Israeli-led war on Iran underway, the ideas, feelings and opinions of Iranians may feel less accessible. However, some recent books, films and music made by artists and journalists in Iran and from the Iranian diaspora can help illuminate this ancient culture and its contemporary politics.

These suggestions are just a starting point, of course — with an emphasis on recent works made by Iranians themselves, rather than by outsiders looking in.

Books

For the Sun After Long Nights: The Story of Iran’s Women-Led Uprising, by Fatemeh Jamalpour and Nilo Tabrizy

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For the Sun After Long Nights: The Story of Iran's Women-Led Uprising

There are quite a few excellent titles that deconstruct the history of Iran from ancient times through the rule of the Pahlavi Dynasty to the Iranian Revolution. But there are far fewer books that help us understand the Iran of 2026 and the people who live there now. One standout is the National Book Award-nominated For the Sun After Long Nights: The Story of Iran’s Women-Led Uprising by journalists Fatemeh Jamalpour and Nilo Tabrizy, which chronicles — almost in real time — the Woman, Life, Freedom movement that began in 2022, during which Jamalpour was working secretly as a journalist in Tehran. In 2024-25, Jamalpour (who is now living in exile in the U.S.) and I spent a year together at the University of Michigan’s Knight-Wallace fellowship for journalists; her insights into contemporary Iran are among the best.

Gold, by Rumi, translated by Haleh Liza Gafori

Gold

If Americans are familiar with Persian poetry at all, it may well be through popular “translations” of the 13th-century Sufi poet Jalaluddin Rumi done by the late American poet Coleman Barks, who neither read nor spoke the Persian language and detached the works of Molana (“our master”), as Iranians call him, of references to Islam. (Instead, Barks “interpreted” preexisting English translations.)

In 2022, Iranian-American poet, performance artist and singer Haleh Liza Gafori offered the first volume of a corrective, in the form of fresh Rumi translations that are at once accessible, deeply contemplative and immediate. A second volume, Water, followed last year.

Martyr!: A Novel, by Kaveh Akbar

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Martyr!: A Novel

This 2024 debut novel by Kaveh Akbar, the poetry editor at The Nation, is an unflinching tour-de-force bursting with wit and insight into the complications of diaspora, the nature of identity in a post-War on Terror world and the inter-generational impact of the 1979 Revolution on Iranians. The protagonist, the Iran-born but American-raised Cyrus Shams, has struggled with addiction, depression and insomnia his whole life, and is trying his best to make sense of a world at the “intersection of Iranian-ness and Midwestern-ness.” As with so many other of the titles here, fiction and fact are woven together: the story centers around the true story of the U.S. downing an Iranian passenger plane in 1988 during the Iran-Iraq war.

The Stationery Shop: A Novel, by Marjan Kamali

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Marjan Kamali’s 2019 love story is the wistful tale of a young woman named Roya and an idealistic activist named Bahman, who meet cute in a Tehran store in the 1950s, but whose planned marriage falls apart due to turmoil both familial and political, as Iran’s democratically elected government falls in a U.S.-British lead coup that ends with the installation of the Shah. Roya flees to the U.S. for a fresh start, but the two reunite in 2013, wondering: what if life had spun out in a different direction?

Movies

Coup 53

This 2019 documentary directed by Iranian film maker Taghi Amirani and co-written by Walter Murch recounts Operation Ajax, in which the CIA and Britain’s MI6 engineered the removal of Mohammad Mossadegh, Iran’s democratically elected prime minister, and installed a friendly ruler, Shah Mohammad Reza Pahlavi, in his place. (The Shah was ousted in the 1979 revolution.) As Fresh Air critic John Powers noted in his review, “What emerges first is the backstory of the coup, which like so much in the modern Middle East is predicated on oil. Shortly after the black gold was discovered in early 20th century Iran, a British oil company now known as BP locked up a sweetheart deal for its exploitation. Iran not only got a mere 16% of the oil money before British taxes, but the books were kept by the British — and the Iranians weren’t allowed to see them.”

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Cutting Through Rocks

Sara Khaki and Mohammadreza Eyni’s film Cutting Through Rocks is up for an Oscar this season after premiering at the 2025 Sundance Film Festival. This inspiring documentary follows Sara Shahverdi — a divorced, childless motorcyclist — as she campaigns to become the first woman elected to the city council of her remote village, and who dreams of teaching girls to ride and to end child marriage.

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It Was Just an Accident

The latest film from acclaimed director Jafar Panahi — who has officially been banned from making films in Iran — is 2025’s It Was Just an Accident. Panahi, who has been jailed multiple times for his work and was recently sentenced again in absentia, has said in interviews that his inspiration for this brutal – and shockingly funny – thriller was people he met while in prison: an auto mechanic named Vahid finds himself face-to-face with the man who he is fairly certain was his torturer in jail, and eventually assembles other victims to try to confirm his suspicions. Fresh Air critic Justin Chang called It Was Just an Accident “a blast of pure anti-authoritarian rage.”

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The Seed of the Sacred Fig

This 2024 thriller — shot in secret by director Mohammad Rasoulof — centers on a family whose father, Iman, is appointed as an investigating judge in Tehran. But it soon becomes clear that his job has nothing to do with actually investigating. Iman, his wife, and two daughters come to suspect each other in our age of mass surveillance, as the city streets below erupt into the real-life Woman, Life, Freedom protests.

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Music

Kayhan Kalhor

One of the primary ambassadors of Persian classical music has been the composer and kamancheh (an Iranian bowed-instrument) virtuoso Kayhan Kalhor. Although music, like poetry, has been central to Iranian culture for centuries, all kinds of music were initially banned after the 1979 revolution. Since then, however, Iranian classical musicians have ridden many looping cycles of official condemnation, grudging tolerance, censorship and attempts at co-option by the regime.

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Despite those difficulties, Kalhor has built a thriving career both inside Iran and abroad, including winning a Grammy Award as part of the Silkroad Ensemble and earning three nominations as a solo artist. Back in 2012, I invited him to our Tiny Desk to perform solo. “Didn’t know I could have goosebumps for 12 minutes straight,” a YouTube commenter recently wrote; I couldn’t put it any better.

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Saeid Shanbehzadeh

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Among Iran’s 92 million people, about 40% of come from various ethnic minorities, including Azeris, Kurds and Armenians among many others. One of the most fascinating communities is the Afro-Iranians in the Iranian south, many of whose ancestors were brought to Iran as enslaved people from east Africa. Multi-instrumentalist and dancer Saeid Shanbehzadeh, who traces his ancestry to Zanzibar, celebrates that heritage with his band, and specializes in the Iranian bagpipe and percussion.

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The underground metal scene

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Despite ongoing restrictions on music — including the continued ban on female singers performing in mixed-gender public settings — Iran is home to a thriving underground scene for metal and punk. Though it’s fictional, Farbod Ardebelli’s 2020 short drama Forbidden to See Us Scream in Tehran — which was secretly filmed in Tehran, with the director giving instructions remotely from the U.S. via WhatsApp — gives a flavor of that real-life scene and the dangers those artists face.

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Sen. Thom Tillis Rips Kristi Noem, Compares ICE Killings To Dog She Killed

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Sen. Thom Tillis Rips Kristi Noem, Compares ICE Killings To Dog She Killed

Sen. Tillis To Kristi Noem
ICE Killings Are Like Dog You Killed

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For filmmaker Chloé Zhao, creative life was never linear

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For filmmaker Chloé Zhao, creative life was never linear

In 2021, Zhao made history as the first woman of color to win the best director Oscar for her film Nomadland. Her Oscar-nominated drama Hamnet has made $70 million worldwide.

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Bethany Mollenkof for NPR

It took a very special kind of spirit to make Hamnet, which is nominated for best picture at this year’s Academy Awards. Chloé Zhao brought her uniquely sensitive, mind-body approach to directing the fictionalized story about how William Shakespeare was inspired to write his masterpiece Hamlet.

Zhao adapted the screenplay from a novel by Maggie O’Farrell, and for directing the film, she’s now nominated for an Oscar. She could make history by becoming the first woman to win the best director award more than once.

Zhao says she believes in ceremonies and rituals, in setting an intention, a mood, a vibration for any event. Before Hamnet premiered at the Toronto International Film Festival last year, she led the audience in a guided meditation and a breathing exercise.

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Zhao also likes to loosen up, like she did at a screening of Hamnet in Los Angeles last month, when she got the audience to get up and dance with her to a Rihanna song.

She, her cast and crew had regular dance parties during the production of Hamnet. So for our NPR photo shoot and interview at a Beverly Hills hotel, I invited her to share some music from her playlist. She chose a track she described as “drones and tones.”

Our photographer captured her in her filmy white gown, peeking contemplatively from behind the filmy white curtains of a balcony at the Waldorf Astoria.

Director Chloé Zhao at the Waldorf-Astoria in Beverly Hills.

Zhao says she believes in ceremonies and rituals, and makes them a part of her filmmaking process.

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Then Zhao and I sat down to talk.

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“I had a dream that we were doing this interview,” I told her. “And it started with a photo shoot, and there was a glass globe –”

“No way!” she gasped.

It so happens that on the desk next to us, was a small glass globe — perhaps a paperweight.

I told her that in my dream, she was looking through the globe at some projected images. “We were having fun and it was like we didn’t want it to stop,” I said.

“Oh, well, me and the globe and the lights on the wall: they’re all part of you,” Zhao said. “They’re your inner crystal ball, your inner Chloé.”

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“Inner Chloé?” I asked. “What is the inner Chloé like?”

“I don’t know, you tell me,” she said. “Humbly, from my lineage and what I studied is that everything in a dream is a part of our own psyche.”

Dreams and symbols are very much a part of Zhao’s approach to filmmaking, which she describes as a magical and communal experience. She said it’s all part of her directing style.

Chloé Zhao used painting and dance to connect with actors on the set of her latest film Hamnet.

Chloé Zhao used painting and dance to connect with actors on the set of her latest film Hamnet.

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“If you’re captain of any ship, you are not just giving instructions; people are also looking to you energetically as well,” she explained. “Whether it’s calmness, it’s groundedness, it’s feeling safe: then everyone else is going to tune to you.” Zhao says it has taken many years to get to this awareness. Her own journey began 43 years ago in Beijing, where she was born. She moved to the U.S. as a teen, and studied film at New York University where Spike Lee was one of her teachers. She continued honing her craft at the Sundance Institute labs — along with her friend Ryan Coogler and other indie filmmakers.

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Over the years, Zhao’s film catalogue has been eclectic — from her indie debut Songs My Brothers Taught Me, set on a Lakota Sioux reservation, to the big-budget Marvel superhero movie Eternals. She got her first best director Oscar in 2021 for the best picture winner Nomadland. Next up is a reboot of Buffy the Vampire Slayer.

“A creative life,” she notes, “is not a linear experience for me.”

Zhao still lingers over the making of Hamnet, a very emotional story about the death of a child. During the production, Zhao says she used somatic and tantric exercises and rituals to open and close shooting days.

She also invited her lead actors Paul Mescal and Jessie Buckley to help her set the mood on set. They danced, they painted, they meditated together.

“She created an atmosphere where everybody who chose to step in to tell this story was there for a reason that was deeply within them,” actress Jessie Buckley told me.

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Buckley is a leading contender for this year’s best actress Oscar. She said that to prepare for her very intense role as William Shakespeare’s wife, Zhao asked her to write down her dreams “as a kind of access point, to gently stir the waters of where I was feeling.”

Buckley sent Zhao her writings, and also music she felt was “a tone and texture of that essence.”

That kind of became the ritual of how they worked together, Buckley said. “And not just the cast were moving together, but the crew were and the camera was really creating dynamics and a collective unconscious.”

Filmmaker and Hamnet producer Steven Spielberg calls Zhao's empathy "her superpower."

Filmmaker and Hamnet producer Steven Spielberg calls Zhao’s empathy her superpower.

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That was incredibly useful for creating Hamnet — a story about communal grief. Steven Spielberg, who co-produced the film, called Zhao’s empathy her superpower.

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“In every glance, in every pause and every touch, in every tear, in every single moment of this film, every choice that Chloé made is evidence of her fearlessness,” Spielberg said when awarding Zhao a Directors Guild of America award. “In Hamnet, Chloé also shows us that there can be life after grief.”

Zhao says it took five years and a midlife crisis for her to develop the emotional tools she used to make Hamnet.

“I hope it could give people a two-hour little ceremony,” she told me. “And in the end, I hope that a point of contact can be made. That means that there’s a heart opening. But it will be painful, right? Because when your heart opens, you feel all the things you usually don’t feel. And then a catharsis can emerge.”

As our interview time came to a close, I told Zhao I have my own little ritual at the end of every interview; I record a few minutes of room tone, the ambient sound of the space we’re in. It’s for production purposes, to smooth out the audio.

Zhao knew just what I meant. She told me a story about her late friend Michael “Wolf” Snyder who was her sound recordist for Nomadland. “He said to me, ‘I don’t always need it, but just so you know, I am going to watch you. And when I tell that you are a little frazzled, I’m going to ask for a room tone … just to give you space.’” she recalled. “‘And if you feel like you need the silence space, you just look at me, nod. I’ll come ask for a room tone.’”

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I closed our interview ceremony with that moment of silence, a moment of peace, for director Chloé Zhao.

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