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How to have the best Sunday in L.A., according to Abby Wambach

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How to have the best Sunday in L.A., according to Abby Wambach

Imagine it: Soccer legend Abby Wambach, five years old and a gifted forward, scoring 27 goals in her first three youth soccer games.

Now widely known, it’s a story that Wambach shares often to emphasize the importance of working with teammates, or what she calls her “wolfpack.”

“After my third game, my mother asked me why I didn’t pass the ball,” recalls Wambach, 44. “I said the whole point is to score the most goals. She told me, ‘It is going to make you lonely. None of your teammates will want to be friends with you.’ Since then, I have prided myself on passing the ball and building up my teammates. It was the beginning of my life of gratitude.”

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In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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Empowerment is a theme that runs throughout Wambach’s activism, speaking engagements, and now, “The Wolfpack Way,” a picture book for children that arrived in bookstores this week. For even with her formidable soccer skills (following her debut, she was moved to the boys’ team), Wambach says she felt powerless as a child. “All of the decisions were being made for me,” she says. “So I created a picture book I wish I had growing up — full of inclusivity, teamwork and diversity.”

When she’s not writing books, the two-time Olympic gold medalist and former U.S. women’s soccer team captain co-hosts the weekly podcast series “We Can Do Hard Things” with her wife, best-selling author Glennon Doyle, and Doyle’s sister Amanda. Recently, the couple has been on the road with their 17-year-old daughter, singer-songwriter Tish Melton, who is performing in her first tour. When she is home, Wambach would start her ideal Sunday surfing in Manhattan Beach, followed by a walk along the Strand and an Angel City FC soccer game, of which she is a part owner. With time flying by, Wambach appreciates spending time with two of their three teenagers while they are still at home. “I have gold medals and championships,” she says, laughing, “but I assure you: my kids don’t think I’m remotely cool.”

This interview has been lightly edited and condensed for length and clarity.

7 a.m.: Catch a wave — or not — at El Porto
After making my morning coffee at around 6 a.m., I will go surf at El Porto just north of Manhattan Beach. I’m a novice. All I do is paddle around and fall off, but it doesn’t matter. It’s magic when you’re in the water, and it’s crisp and cold, and the dolphins are going by. There is a reason you keep getting called back to the ocean, even if you never catch a wave. Nothing else in life can replicate the feel of the water. You’re using Mother Nature to do something to move. You’re taking on a marine animal experience. Surfing is complicated, so when I get it down, it feels like a whole human experience when I’m done. I’m always so hungry afterward. It reminds me of when I played soccer and what it would feel like when I got off the field. I usually grab a burrito from Brother’s Burritos to warm me up after.

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Every once in a blue moon, our youngest daughter Amma has a Sunday soccer game; in that case, you’ll find me on the sidelines at her game. At first, the other parents considered me a soccer extraordinaire and wanted to hear stories, but after several years, I’ve become a normal parent.

Noon: Take a walk with Glennon and map out the week ahead.
Our Sunday walk is when we catch up on personal and family stuff and what is circling around in our world. I love walking along the Strand bike path in the beach cities. We use our weekend walks to form what we discuss on the podcasts. We talk a lot about ourselves and plan for the week ahead. Sometimes, you need to have that quality time with your partner with no cellphones in hand. There is often a lot of silence. When you have three teenagers and are doing big business endeavors, finding that solitude and planning the week is one of those things that we really need as a couple.

2 p.m.: Indulge in a nap
In the afternoon, I’ll take my Sunday nap. To be completely honest, I am a napper on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday too. This is a regime that I brought from my playing days. It’s important. I think that’s why I can wake up so early — I know I’ll get a nap in the afternoon.

3 p.m.: Hit the cold plunge and sauna
After my midday nap, I like to take a cold plunge in the garage in my inflatable Edge Theory Cold Plunge. I’ll do a cold plunge, then have a sauna. I like to pretend I’m a wannabe professional athlete and have to prepare for a big game.

4:30 p.m.: Attend an Angel City Football Club game
If we are in town and they are playing, we are at the Angel City soccer games at BMO Stadium. It’s such an awesome environment to have 22,000 people at every game. I feel so much joy — and jealousy — that this is their weekly experience as professional soccer players. It’s such a fun thing for us to be a part of. The kids go with us too. We have seven season tickets, and sometimes we bring friends. It’s an experience that you don’t have elsewhere. We are all accustomed to going to football and basketball games for men. Women’s soccer games are just as intense, but they are also open and welcoming. You see moms and daughters, entire families and soccer teams from all over Los Angeles. There is a support section that never sits down. It’s so entertaining.

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7 p.m.: Cook dinner and watch “Friday Night Lights”
I am the cook of the family, although Glennon has been dabbling recently. We have two kids at home — our youngest is a junior in high school — and that’s when everyone comes together. We normally like to have an early dinner and watch TV shows together as a family. If I cook, everybody else does the dishes. Once the dishes are done, I’ll make Glennon and me some tea, and then we will sit down in the family room, hang out and spend five minutes figuring out what we will watch while our teenagers do their homework. We are into “Friday Night Lights” at the moment. It’s such a great show, and it’s fun for us because the kids haven’t seen it. Spending time with each other on Sunday evening is a great way to ease into Monday and a big week ahead. We fight off the Sunday scaries a little bit with our Sunday routine.

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The BoF Podcast | Decoding Paris Haute Couture: Wonder, Restraint and the Call of the Void

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The BoF Podcast | Decoding Paris Haute Couture: Wonder, Restraint and the Call of the Void
Amidst a record-breaking heatwave, top brands and independent designers soldiered on, showcasing the creative obsessions and aesthetic shifts that defined the haute couture Autumn/Winter 2026 season. Imran Amed and Tim Blanks break it all down.
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‘The Invite’ is a marriage comedy with sex and heart

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‘The Invite’ is a marriage comedy with sex and heart
What happens when a simple dinner party goes off the rails? That’s the premise of The Invite, a very good new comedy directed by Olivia Wilde. Wilde also stars alongside Seth Rogen as a couple who invite their neighbors over for a meal, played by Penelope Cruz and Edward Norton. And it’s a heck of a dinner party, full of frank talk about sex and its complications.If you like slightly absurd relationship comedies, check out these episodes:’Mr. & Mrs. Smith’ is a stylish take on spy marriageIn Tina Fey’s ‘The Four Seasons,’ marriage is far from a vacationConnect with Pop Culture Happy Hour:Letterboxd / FacebookOur weekly newsletterSupport Pop Culture Happy Hour+
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L.A. Affairs: It’s hot when a man drives to me. But would this new guy make the trek from the Valley?

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L.A. Affairs: It’s hot when a man drives to me. But would this new guy make the trek from the Valley?

I met Dan on Hinge.

He lives in Woodland Hills, and I live in Venice. In Los Angeles, this is considered a long-distance relationship. In another city it might be nothing. Here, it’s a factor.

But I believe that with the right person, you can make anything work, so I stay open. I’m a native New Yorker, and if I were living in Brooklyn and a guy lived on the Upper West Side, that would be a 45-minute subway ride, which is truly nothing in New York. So with that same logic, I try to have flexibility with men in L.A.

When we started planning our first date, Dan suggested three options: a hike on mushrooms, a wine tasting or a walk on the beach.

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A hike on mushrooms is something I’d only do with someone I already trust, not someone I just met online. I don’t do first-date hikes because I don’t like feeling trapped if the guy’s a dud. So I chose the wine tasting.

Then I learned the wine tasting was in West Hills.

On a Friday night, driving there from Venice would be insane. So I said I didn’t want to meet there because of the traffic. He suggested Malibu. That was also not ideal on a Friday.

I was getting annoyed — this was a pink flag because in my dating world, the guy is supposed to come to the woman’s neighborhood in the early days. I’ve gone out with plenty of men from the Valley who effortlessly suggested they come to me. It’s not rare or impossible.

I suggested he come to the Westside. I didn’t specifically say Venice, and in hindsight, I probably should have. He landed on Brentwood, which was manageable for both of us. On our first date, we met at an Irish pub on Wilshire Boulevard. He was cuter and more interesting than I had expected, and with the Guinness flowing, we had fun.

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When I got home, he texted me: “Well, I like you 🙂 Less the tik tok and the lack of rock music in your life, but it’s not a deal breaker — there are other qualities 🙂 What are your thoughts?”

I noticed the slight negativity but was mostly dazzled that a man texted immediately after the date to say he liked me. In the modern dating economy, this felt rare.

The next day, both of our evening plans fell through, so we made a last-minute date. The wine tasting he originally suggested still sounded like fun, and although it meant me driving to the Valley, I was up for it now that we’d met.

We sipped flights at Malibu Wines & Beer Garden in its airy, romantic courtyard and played a flirty version of Truth or Dare. Halfway through, he dared me to kiss him.

We ended with sushi on Ventura Boulevard and a short make-out session in his car. He invited me to Thanksgiving at his uncle’s, which felt too soon, but also sweet.

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After the second date, he texted and said he had his kids that week and was also hosting an event on Thursday, so his only day to meet was Wednesday. I said great.

On Tuesday night, he checked if we were still on, and I said yes.

Then he texted: “I’m flexible on time but not on location. I have a big event on Thursday, hopefully you can come to me again.”

My stomach tightened. This again?

So I texted back: “I drove to you last time, which was a bit of an exception for me especially in the early days, but the wine tasting location sounded special. Usually guys come to my area. How about we switch it up this time?”

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He replied: “I appreciate the effort! Because of my event, I’d rather be close to a computer just if needed … Here is what i offer:
— I’ll come to your area anytime next week/end
— Lunch/dinner on me
I want to continue where we stopped last time 😉 No pressure of course, but let’s snuggle”

I responded: “Ok let’s meet next week. Snuggles sound nice … let’s see what happens …”

Then he wrote: “So I won’t see you tomorrow?”

I replied: “Unless you wanna come to me and bring your laptop along, let’s rain check until you have more flexibility.”

He said: “Dang, you are hard. I’ll let you know tomorrow around midday if it’s ok.”

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And then — surprise — he decided to come.

He drove to Venice for a 5 p.m. date. He said his ETA was 5 p.m., and it ended up being 5:25 p.m., typical 405 Freeway.

When he showed up, he was in a cranky mood. On our way to KazuNori in Marina del Rey, I thanked him for picking me up and told him I think it’s hot when the guy comes to the girl.

“You’re just saying that because you want me to come to you more,” he said, not playfully, but aggressively.

That was basically the end for me. But there I was, in his car, heading to dinner. So I stayed pleasant and tried to make the best of it.

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I shared that in the early stages of dating, I find it’s good etiquette for the guy to come to the woman’s neighborhood. He immediately disagreed and started ranting about how dating rules are ridiculous and how they swing in women’s favor. He resented paying for dates and declared he wasn’t looking to “sponsor a woman’s life.”

“If women want equality and equal rights,” he said, “then it should apply all across the board, including dating, and the man shouldn’t have to pay.”

I said women don’t actually have equal rights because we get paid less than men and often receive lower salaries than men in the same position.

I tried to change the subject and reset the mood, but he insisted we keep hashing it out.

I tried to explain masculine/feminine dynamics: providing and protecting, giving and receiving.

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“What does the man get out of this arrangement?” he asked.

It was like watching someone’s personality warp into Mr. Hyde. Then he brought up another point: He’s a single dad of two kids, so he gets tired; and because I don’t have kids, that should factor into who drives where.

At this point, I was barely engaging and focused on eating my hand rolls, and I couldn’t wait to get home.

The check came, and I happily split it, wanting nothing further from him.

In the car back to my place, he remarked: “It’s obvious we’re never gonna see each other again.”

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Obvious, but did it need to be stated?

Then he showed me a Spotify playlist he’d made for me of his favorite electronic music, because he knows I like EDM.

“Oh, that’s sweet,” I said.

“Yeah, that’s how I show interest. Through things like this, not who drives to who,” he replied.

When I got out of the car, we wished each other luck, and I headed inside and shut the door.

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Two hours later, he sent me the playlist. I’ve yet to listen to it.

It wasn’t the distance that ruined it. It was the resentment. I’m not looking for a man who feels burdened by the effort. I’m looking for a man who sees the value of courting a woman in the first place.

The author is a writer, comedian and former psychologist who lives in Venice. She is the creator of the new vertical series “Manfari.” She’s on Instagram: @solange_neue and @manfari.show.

L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.

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