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6 ways grown-ups can recreate that fresh, buzzy feeling of a new school year

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6 ways grown-ups can recreate that fresh, buzzy feeling of a new school year

Back-to-school season can still be an opportunity for a refresh, even if you’re not headed back to the classroom.

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Ah, remember the excitement of starting a new school year? Shopping for new notebooks, picking out the perfect outfit for the first day of school, the smell of pencil sharpenings in the classroom?

Just because you’re a grown-up doesn’t mean you can’t harness that buzzy back-to-school energy. Here are seven activities you probably did in school as a kid — like playing at recess and packing lunches — updated for the adult version of you. We hope these ideas inspire new routines and positive changes as you transition into fall.

Miss packing a school lunch? Try meal-prepping

Kevin Curry, founder of FitMenCook, meal preps two nights a week. On these nights, he’ll spend 45 minutes cooking five dishes to mix and match over the next few days — for example, chickpeas, chicken, jasmine rice, roasted vegetables and a green medley of spinach, chard and kale.

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“With those five foods I prepped, I made about ten different meal combinations,” he says. One day you might want chicken, rice and greens, another day you might want chickpeas, greens and chicken. Transform the flavor of each meal with different condiments like tahini dressing or barbecue sauce. Read more tips here.

Miss back-to-school shopping? Spruce up your wardrobe

Even if you aren’t doing any back-to-school shopping this fall, you can prioritize your personal style with a closet purge. Asia Jackson, actor and YouTuber, says to try on every item in your wardrobe and ask yourself a few questions to determine if you should donate or keep that sweater you haven’t worn in years.

“Do you feel good in this item? Do you look good in this item?” says Jackson. “If it doesn’t make you feel good, then you should get rid of it.” Once you’ve identified the pieces you love, use them as the foundation for your revamped style. Read more tips here

Miss learning new things? Read more books

Overhead view of a woman sitting in her bed in the morning with a cup of coffee and reading a book

If you want to read more books, try getting in a few pages in the morning before you start your day.

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Got a fall reading list you can’t wait to get through? Set yourself up for success by reading in the morning, says NPR culture correspondent Lynn Neary, “particularly on weekend mornings.”

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You’re less likely to fall asleep the way you can if you try to read before bed, and it’s a nice way to start your day. Read more tips here

Miss writing in your planner? Make a better to-do list

To create clear, short and doable action items, follow the two-minute rule. “If it takes less than two minutes, just do it right then and there,” says Angel Trinidad, founder and CEO of Passion Planner, a company that sells paper and digital planners and journals. “It’s not worth the bandwidth to write it down, remember it and do it.”

For larger tasks, break them down into smaller chunks. People aren’t specific enough when they write down items on their to-do lists, says Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals. And what ends up happening, he adds, is that “we don’t get them done because we’re not expressing them in a doable form.” Read more tips here.

Miss recess? Bring more play into your life

Not sure how to incorporate more play into your life? Ask yourself what kind of play you enjoyed as a child.

Not sure how to incorporate more play into your life? Ask yourself what kind of play you enjoyed as a child.

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If you want to bring more play into your life, you don’t necessarily need to make any significant life changes or rework your entire schedule. Play is as simple as observing tiny moments in nature, says Stuart Brown, founder of the National Institute for Play. Any increase in play throughout your day is a win – whether it’s a playful hobby like painting, playing a board game, or just a new, playful outlook.

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If you aren’t sure what kind of play you’ll enjoy now as an adult, ask yourself – how did I like to play as a kid? And how can I incorporate that form of play into my life now? Read more tips here.

Miss meeting new people? Change your mindset on friendship

If you want to make more friends, assume that other people also need friends, says Heather Havrilesky, author of the advice columnAsk Polly.

“People assume that everybody already has friends,” she says. The truth is, “nobody already has their friends.”

It may feel uncomfortable to send the first text message to hang out one-on-one for the first time. But accept the awkwardness, she says. It stems from vulnerability — and you can’t have friends without getting vulnerable. Read more tips here.

This digital story was written by Clare Marie Schneider. It was edited by Malaka Gharib. The visual editor is Rebecca Harlan. We’d love to hear from you. Email us at LifeKit@npr.org. Listen to Life Kit onApple Podcasts andSpotify, or sign up for ournewsletter.

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Great movies you may have missed : Pop Culture Happy Hour

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Great movies you may have missed : Pop Culture Happy Hour

Xie Miao and Yang Enyou in The Furious.

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There have been some fantastic movies released this year, and we know you can’t see them all. So we’re recommending four recent movies we missed that you should add to your watchlist: The Furious, Tuner, She’s The He, and Heresy.

If you need a few more fun film recommendations, check out these episodes: 

Fun movies you may have missed

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Our favorite movies on Tubi

We debate the best movies to watch on an airplane

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A judge says the Kennedy Center must update him on its plans — and address that tarp

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A judge says the Kennedy Center must update him on its plans — and address that tarp

A tarp covers the facade of the John F. Kennedy Memorial Center for the Performing Arts in Washington, D.C., on June 13. A federal judge has asked the arts complex’s leadership to explain the purpose of the tarp and the surrounding scaffolding.

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On Wednesday, the federal judge overseeing the Kennedy Center lawsuit ordered the center to give him a status report on the center’s operation and programming within the next few weeks. Judge Christopher R. Cooper also said that the Kennedy Center must explain the purpose and status of the tarp and scaffolding that have been placed over the front of the arts complex, where until recently both President Trump and President John F. Kennedy’s names were both displayed.

In a directive issued last Tuesday, Judge Cooper had given Kennedy Center administrators three days to update him on the arts complex’s immediate plans regarding construction, programming and public access. Trump, who now serves as the center’s chairman, had announced July 5 as the date the venue would close for major renovations.

Last Friday, on Cooper’s due date, lawyers for the Kennedy Center filed a request asking for an extension. In that filing, Matt Floca, who was promoted as the center’s president and CEO in March, said that the Kennedy Center’s current management intends to present its board with “an array of options” for trustees to vote on at their next meeting on an unspecified date in mid-July.

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According to Floca, the options are a complete closure for extensive renovations; a partial closure “enabling some continued public access and limited programming” while some renovations are undertaken; and “a highly limited series of phased closures to address only the center’s most serious infrastructure needs while scheduling and maintaining a full slate of programming.”

In his newest order, Cooper denied Floca’s request for an extension. And he mandated that the center file a status report within seven days of the center’s July board meeting or by July 31, whichever date is earliest. He also ruled that the report must “indicate the purpose for and status of the tarp and scaffolding,” which were erected by workers over the center’s front signage in the early morning hours of June 13.

When asked for comment Wednesday, the Kennedy Center pointed back to the documents its legal team submitted to the court.

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4 ways to design a dreamy summer, according to a happiness expert

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4 ways to design a dreamy summer, according to a happiness expert

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I tend to romanticize summer. The movies and TV shows I grew up with made me think that the season was about adventure and big-time transformation.

I imagined myself building a tight-knit friend group and getting out of a pickle together, like in The Sandlot or Camp Nowhere. Or traveling across the world, say, to Greece, like Lena Kaligaris, a character in The Sisterhood of the Traveling Pants, having a whirlwind summer romance and returning an entirely different person.

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I’ve never actually had a summer like that.

Even when your expectations are more modest than mine, “so often, the summer just flies by, and we haven’t taken the picnics or gone for the day trip or whatever it was that we thought we were gonna do,” says happiness expert Gretchen Rubin.

Rubin, author of The Happiness Project and host of the podcast Happier With Gretchen Rubin, has been sharing ideas on social media about how to make the season more memorable and satisfying.

She walks through four exercises to help you get what you want — and more — out of the season. Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).

🍑 Give your summer a theme

Pick a single word or phrase that you want to embrace this season — something that captures the feeling you want to have over the next few months.

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“My theme for the summer is ‘ketchup,’” Rubin says. “It has a kind of a summer feeling, because you think of putting ketchup on your burger.”

“It’s a metaphor,” she says. It means to look for “whatever I could add [this season] to make something elevated and more fun.”

Meanwhile, my theme word this summer is “juice.” I no longer think that I need to travel far or completely transform to have a delicious summer. I just need to take advantage of the abundance that the season offers: ripe peaches and tomatoes, juicy softball pitches and the opportunity to feel juicy in my body when I wear a bathing suit.

My Dream Summer worksheet to print.

Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).

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🪣 Create a summer bucket list

What do you want to do this summer? On my bucket list: ride the Ferris wheel at a summer fair, have more barbecues at my parents’ house and see the sunrise at least once.

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