Lifestyle
6 ways grown-ups can recreate that fresh, buzzy feeling of a new school year
Back-to-school season can still be an opportunity for a refresh, even if you’re not headed back to the classroom.
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Maria Korneeva/Getty Images/Moment RF
Ah, remember the excitement of starting a new school year? Shopping for new notebooks, picking out the perfect outfit for the first day of school, the smell of pencil sharpenings in the classroom?
Just because you’re a grown-up doesn’t mean you can’t harness that buzzy back-to-school energy. Here are seven activities you probably did in school as a kid — like playing at recess and packing lunches — updated for the adult version of you. We hope these ideas inspire new routines and positive changes as you transition into fall.
Miss packing a school lunch? Try meal-prepping
Kevin Curry, founder of FitMenCook, meal preps two nights a week. On these nights, he’ll spend 45 minutes cooking five dishes to mix and match over the next few days — for example, chickpeas, chicken, jasmine rice, roasted vegetables and a green medley of spinach, chard and kale.
“With those five foods I prepped, I made about ten different meal combinations,” he says. One day you might want chicken, rice and greens, another day you might want chickpeas, greens and chicken. Transform the flavor of each meal with different condiments like tahini dressing or barbecue sauce. Read more tips here.
Miss back-to-school shopping? Spruce up your wardrobe
Even if you aren’t doing any back-to-school shopping this fall, you can prioritize your personal style with a closet purge. Asia Jackson, actor and YouTuber, says to try on every item in your wardrobe and ask yourself a few questions to determine if you should donate or keep that sweater you haven’t worn in years.
“Do you feel good in this item? Do you look good in this item?” says Jackson. “If it doesn’t make you feel good, then you should get rid of it.” Once you’ve identified the pieces you love, use them as the foundation for your revamped style. Read more tips here.
Miss learning new things? Read more books
If you want to read more books, try getting in a few pages in the morning before you start your day.
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NickyLloyd/Getty Images/E+
Got a fall reading list you can’t wait to get through? Set yourself up for success by reading in the morning, says NPR culture correspondent Lynn Neary, “particularly on weekend mornings.”
You’re less likely to fall asleep the way you can if you try to read before bed, and it’s a nice way to start your day. Read more tips here.
Miss writing in your planner? Make a better to-do list
To create clear, short and doable action items, follow the two-minute rule. “If it takes less than two minutes, just do it right then and there,” says Angel Trinidad, founder and CEO of Passion Planner, a company that sells paper and digital planners and journals. “It’s not worth the bandwidth to write it down, remember it and do it.”
For larger tasks, break them down into smaller chunks. People aren’t specific enough when they write down items on their to-do lists, says Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals. And what ends up happening, he adds, is that “we don’t get them done because we’re not expressing them in a doable form.” Read more tips here.
Miss recess? Bring more play into your life
Not sure how to incorporate more play into your life? Ask yourself what kind of play you enjoyed as a child.
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Stephen Zeigler/Getty Images/The Image Bank RF
If you want to bring more play into your life, you don’t necessarily need to make any significant life changes or rework your entire schedule. Play is as simple as observing tiny moments in nature, says Stuart Brown, founder of the National Institute for Play. Any increase in play throughout your day is a win – whether it’s a playful hobby like painting, playing a board game, or just a new, playful outlook.
If you aren’t sure what kind of play you’ll enjoy now as an adult, ask yourself – how did I like to play as a kid? And how can I incorporate that form of play into my life now? Read more tips here.
Miss meeting new people? Change your mindset on friendship
If you want to make more friends, assume that other people also need friends, says Heather Havrilesky, author of the advice columnAsk Polly.
“People assume that everybody already has friends,” she says. The truth is, “nobody already has their friends.”
It may feel uncomfortable to send the first text message to hang out one-on-one for the first time. But accept the awkwardness, she says. It stems from vulnerability — and you can’t have friends without getting vulnerable. Read more tips here.
This digital story was written by Clare Marie Schneider. It was edited by Malaka Gharib. The visual editor is Rebecca Harlan. We’d love to hear from you. Email us at LifeKit@npr.org. Listen to Life Kit onApple Podcasts andSpotify, or sign up for ournewsletter.
Lifestyle
Great movies you may have missed : Pop Culture Happy Hour
Xie Miao and Yang Enyou in The Furious.
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Norachai Kajchapanont/Lionsgate
There have been some fantastic movies released this year, and we know you can’t see them all. So we’re recommending four recent movies we missed that you should add to your watchlist: The Furious, Tuner, She’s The He, and Heresy.
If you need a few more fun film recommendations, check out these episodes:
Fun movies you may have missed
Our favorite movies on Tubi
We debate the best movies to watch on an airplane
Connect with Pop Culture Happy Hour:
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Lifestyle
A judge says the Kennedy Center must update him on its plans — and address that tarp
A tarp covers the facade of the John F. Kennedy Memorial Center for the Performing Arts in Washington, D.C., on June 13. A federal judge has asked the arts complex’s leadership to explain the purpose of the tarp and the surrounding scaffolding.
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Alex Wroblewski/AFP via Getty Images
On Wednesday, the federal judge overseeing the Kennedy Center lawsuit ordered the center to give him a status report on the center’s operation and programming within the next few weeks. Judge Christopher R. Cooper also said that the Kennedy Center must explain the purpose and status of the tarp and scaffolding that have been placed over the front of the arts complex, where until recently both President Trump and President John F. Kennedy’s names were both displayed.
In a directive issued last Tuesday, Judge Cooper had given Kennedy Center administrators three days to update him on the arts complex’s immediate plans regarding construction, programming and public access. Trump, who now serves as the center’s chairman, had announced July 5 as the date the venue would close for major renovations.

Last Friday, on Cooper’s due date, lawyers for the Kennedy Center filed a request asking for an extension. In that filing, Matt Floca, who was promoted as the center’s president and CEO in March, said that the Kennedy Center’s current management intends to present its board with “an array of options” for trustees to vote on at their next meeting on an unspecified date in mid-July.
According to Floca, the options are a complete closure for extensive renovations; a partial closure “enabling some continued public access and limited programming” while some renovations are undertaken; and “a highly limited series of phased closures to address only the center’s most serious infrastructure needs while scheduling and maintaining a full slate of programming.”
In his newest order, Cooper denied Floca’s request for an extension. And he mandated that the center file a status report within seven days of the center’s July board meeting or by July 31, whichever date is earliest. He also ruled that the report must “indicate the purpose for and status of the tarp and scaffolding,” which were erected by workers over the center’s front signage in the early morning hours of June 13.
When asked for comment Wednesday, the Kennedy Center pointed back to the documents its legal team submitted to the court.
The tarp and scaffolding on the center’s front portico went up after the Kennedy Center’s administration slow-walked the court-mandated removal of President Trump’s name from the front of the center and from all digital materials, which was supposed to happen no later than June 12. Workers removed the lettering overnight into the following morning, hours after the federal court’s original deadline, and covered the center’s sign with a tarpaulin.
As of Monday, the sign remains hidden from the public.

Trump’s name was scrubbed from all of the Kennedy Center’s digital content on June 4, the same day an email order to do so was issued by the complex’s legal team; NPR obtained this memo the day it was sent out to Kennedy Center staff.
These court orders are part of the ongoing lawsuit filed by Rep. Joyce Beatty, D-Ohio, against President Trump and the board of the Kennedy Center. Earlier this year, Cooper ruled that Beatty, an ex-officio member of the Kennedy Center board, must be allowed to participate in board meetings. NPR has asked Beatty if she plans to vote at the July board meeting, but did not receive an immediate response.
It would be very difficult for the Kennedy Center to revive a thriving programming lineup for the months ahead. Over the past year, many prominent artists canceled their planned appearances, citing the politicization of the venue. Most of the center’s programming staff have departed, either via layoffs or resignations. Unlike top administrators at other major performing arts venues around the country, Matt Floca has no experience in artistic direction, fundraising or arts administration; formerly, he was the center’s head of facilities, and he holds a bachelor’s degree in construction management.
Established artists who typically perform at the Kennedy Center generally have their touring schedules set at least a year in advance, if not multiple years ahead. In years past, the center has publicly announced its upcoming season in mid-spring for performances beginning in September and running through the following summer.

Currently, only a handful of outdoor free movie screenings of nostalgic favorites like The Princess Diaries and Clue appear on the center’s calendar of events, along with some participatory workshops for kids. In the past, the Kennedy Center presented over 2,000 arts and education events each year.
The center also recently became ensnarled in litigation with one of its longtime tenants and artistic partners. On June 12, the Washington National Opera, a company formerly in residence at the Kennedy Center, sued the complex for $17 million. It claims that the Kennedy Center had withheld “years’ worth of donor gifts, bequests and endowment funds” that had been intended specifically for the WNO.
Lifestyle
4 ways to design a dreamy summer, according to a happiness expert
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I tend to romanticize summer. The movies and TV shows I grew up with made me think that the season was about adventure and big-time transformation.
I imagined myself building a tight-knit friend group and getting out of a pickle together, like in The Sandlot or Camp Nowhere. Or traveling across the world, say, to Greece, like Lena Kaligaris, a character in The Sisterhood of the Traveling Pants, having a whirlwind summer romance and returning an entirely different person.
I’ve never actually had a summer like that.
Even when your expectations are more modest than mine, “so often, the summer just flies by, and we haven’t taken the picnics or gone for the day trip or whatever it was that we thought we were gonna do,” says happiness expert Gretchen Rubin.
Rubin, author of The Happiness Project and host of the podcast Happier With Gretchen Rubin, has been sharing ideas on social media about how to make the season more memorable and satisfying.
She walks through four exercises to help you get what you want — and more — out of the season. Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
🍑 Give your summer a theme
Pick a single word or phrase that you want to embrace this season — something that captures the feeling you want to have over the next few months.
“My theme for the summer is ‘ketchup,’” Rubin says. “It has a kind of a summer feeling, because you think of putting ketchup on your burger.”
“It’s a metaphor,” she says. It means to look for “whatever I could add [this season] to make something elevated and more fun.”
Meanwhile, my theme word this summer is “juice.” I no longer think that I need to travel far or completely transform to have a delicious summer. I just need to take advantage of the abundance that the season offers: ripe peaches and tomatoes, juicy softball pitches and the opportunity to feel juicy in my body when I wear a bathing suit.
Print out our worksheet here, fill it out and stick it on your fridge to keep you accountable. Or take a screenshot and post it to Instagram (don’t forget to tag @NPRLifeKit!).
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🪣 Create a summer bucket list
What do you want to do this summer? On my bucket list: ride the Ferris wheel at a summer fair, have more barbecues at my parents’ house and see the sunrise at least once.
There might even be something you don’t necessarily want to do but have been trying to accomplish for a long time — like cleaning out the garage or learning how to swim.
“Some people love a long list with a lot of easy things to cross off,” Rubin says. “I’m a fan of that approach myself.”
But some people like a list with fewer goals that are more ambitious. If you take this path, just make those items realistic, she says. “It’s easy to get discouraged if you set the bar too high.”
🏁 Set a fun challenge
It could be fun to gamify a few of the items on your bucket list — or to come up with an entirely different kind of dare for yourself.
You might try 10 new taco joints this summer or read five romance novels. Or you might come up with a theme, like “Freaky Flavor Friday,” Rubin says. Every Friday, you go to a different ice cream shop and try a new and ambitious flavor.
A good challenge can make your summer feel more memorable, she says. “If you did ‘Freaky Flavor Friday’ all summer long, that would stand out in your mind. Years later, you’d be like, ‘That’s the summer I discovered creamed corn ice cream.’”
Two challenges I’m considering: taking a swim class and rewatching all the best Pixar movies.
🖼️ Take a “five-senses portrait”
Experience the summer through your five senses — then reflect on each one. What does summer look like, smell like, taste like, sound like and feel like?
“It’s one thing to look at photographs, but that’s very flat,” Rubin says. “A ‘five-senses portrait’ puts you back into that experience. It’s a creative, fun way to look back on summer and capture the memories that you’ve created.”
Do this exercise either for your whole summer or for a specific summer adventure, she says. Do it with yourself or with a group. You can journal about it, make a collage, draw a picture or simply have a conversation.
When I think of summer, here’s what comes to mind: the smell of smoke from a crackling outdoor fire and the taste of toasted marshmallows on a stick.
More summer-worthy goals from Life Kit
Learn how to swim. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.
Focus on rest and relaxation. In Dr. Saundra Dalton-Smith’s book Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.
Get into running. Ready to kick-start a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset and offers quick tips on pace, form and more.
Declutter your home. Got piles of stuff you just can’t seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items and keep your home neat and tidy.
This episode was produced by Clare Marie Schneider. The story was edited by Meghan Keane. The visual editor is CJ Riculan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.
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