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Too Sentimental to Declutter? Start Here.

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Too Sentimental to Declutter? Start Here.

Kim Allen doesn’t like clutter. But when it comes to some of her most sentimental items, she finds it hard to let go.

Near the top of the list is a ceramic creature that her daughter made years ago. It has one eye, a lolling tongue and a crop of blue hair. She displays it in a prominent place near her bathroom sink because it always makes her smile.

But there are other keepsakes that don’t bring the same kind of joy — such as memorabilia and artwork handed down from her relatives — that are only taking up space, physically and emotionally.

“Hopefully I will be retiring at age 67,” said Ms. Allen, who is 52 and lives in Sherrill, N.Y. “Do I really want to deal with all of this excess stuff then? No, I want to be having fun with my friends and family, enjoying the life I worked so hard to build.”

And yet for a long time, Ms. Allen felt uneasy about discarding the family heirlooms.

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Sentimental items are among the hardest belongings to part with. The mementos can feel intertwined in our identity, particularly if they once provided us comfort or belonged to a loved one. Getting rid of them can signal that certain chapters of our lives have closed, said Selena Jones, a grief and trauma therapist in Ontario who coaches older adults in the art of decluttering.

“People get caught up in the fear that if they let something go that is sentimental, that they will forget the memory,” she said. But our memories live inside us, she added, not in our things.

If you’re looking to pare down some of your most meaningful items, here are gentle ways to get started from decluttering experts.

To kick off the process, reflect on why you want to declutter in the first place, said Dr. Carolyn Rodriguez, an expert in hoarding disorder and a professor of psychiatry and behavioral sciences at Stanford Medicine.

The “why” will serve as your motivation. For example, maybe you want to avoid leaving behind a slew of items for your children to sort through after you’ve died. Maybe you simply want a room or space to be more functional.

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For Lee Shuer, 50, who lives with symptoms of hoarding disorder, making the choice to trim back his sentimental items was an enormous challenge at first.

His drive to collect things began in childhood. When he got his own space, stuff filled his home in Northampton, Mass., spilling onto the porch and choking the hallways. He eventually realized that he was clinging to things that reminded him of people, places and experiences from his past.

“I wanted to make room for my future,” Mr. Shuer said. He envisioned having a space that would be welcoming for friends, family and, eventually, a romantic partner. Now, he helps people declutter their homes, and leads workshops, which he helped develop, for those with hoarding disorder.

Once your motivation becomes clear, Dr. Rodriguez advises tackling the low-hanging fruit: the common areas that you use every day.

By focusing on decluttering the living room and the bathroom, for example, your efforts will be immediately visible and rewarding, Dr. Rodriguez said.

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Then work your way up to the items that feel the toughest to discard.

After his mother died, Joshua Fields Millburn, a host of the podcast “The Minimalists,” learned that the fewer sentimental items he had, the more value he got out of them.

Because if everything’s sentimental, then nothing’s sentimental,” he said.

So rather than putting everything in a “clutter mausoleum,” he said, choose the few things that amplify your joy and consider displaying them, he advised.

Also ask yourself whether you would pay money for any given item again. If not, that’s a sign you should let it go, Mr. Millburn said. If you think you might want to look at it again, consider taking a picture and storing it in the cloud or a special folder in your computer.

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Ms. Allen, who has managed to whittle down some of her more sentimental items, faced a tougher challenge when considering her deceased relatives’ hand-me-downs — but eventually she had to admit that she and her daughter didn’t want them.

At first, this made her feel guilty.

Emotions like this “keep us stuck, and it can lead to procrastination,” she said.

To avoid becoming overwhelmed, Ms. Jones suggested making your task as small as possible. You might pick one room; one type of item, like a big stack of paper; or a pocket of time, such as every Saturday at 3 p.m. Then stick with it. Even if you only spend 10 minutes at a time decluttering, you’ll see progress.

Susan Litt, 49, in Richmond, Va., is continually sorting through the artwork that accumulated from her two children. “You can’t have 10 bins of things for your kids,” she said. “It’s overwhelming.”

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Now that her children are teenagers, she asks for their input on what holds meaning and what can go. She also avoids trying to sort everything in one sitting — “that’s too drastic for me,” she said. Instead, she’ll return to the same pile of things in a few months.

If you’re not sure where to start, Dr. Rodriguez suggested, pick up an item and ask yourself two questions: 1) What comes to mind when you hold this item? 2) What if you got rid of it?

It’s often helpful to share your answers with a friend or family member, Dr. Rodriguez added. Simply talking about the item and the time period that it represents can sometimes help people let go, she added.

You can also ask a friend or neighbor to hold onto something you are considering parting with for a week, Mr. Shuer suggested. Then see how you feel when the week is up. Was it as difficult as you anticipated?

Steve Wobrak, 67, of Latrobe, Pa., said this strategy helped him to finally give away one of his daughter’s many elephant figurines — years after she died.

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“I got some tears out,” he said. Parting with one sentimental item made getting rid of others a bit easier. He soon realized that the memories didn’t disappear, even if the items did.

“It’s OK to have emotional attachments,” Dr. Rodriguez said. “You just can’t keep all of the things.”

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Hantavirus Vaccines and Treatments Are in the Pipeline

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Hantavirus Vaccines and Treatments Are in the Pipeline

The deadly hantavirus outbreak aboard the cruise ship MV Hondius has put the spotlight on a rare pathogen that typically attracts relatively little attention, even from scientists.

There are no targeted treatments for hantaviruses, which are typically carried by rodents, and no widely available vaccines. So when passengers began falling ill in the middle of the Atlantic Ocean, doctors and public health experts were limited in what they could offer.

“It’s kind of a wake-up call,” said Dr. Vaithi Arumugaswami, an infectious disease researcher at the University of California, Los Angeles. “Our tool kit is almost empty.”

That’s not for lack of trying. A handful of scientific teams around the world have been working — for decades, in some cases — to develop hantavirus treatments and vaccines. But it has not been easy to find funding or nurture commercial interest in medical interventions for a type of pathogen that does not infect humans often and does not spread easily between people.

“It’s not an airborne, highly contagious viral threat, so it hasn’t been as high a priority for groups trying to prevent pandemics,” said Jay Hooper, a virologist at the United States Army Medical Research Institute of Infectious Diseases.

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But there are promising vaccines and treatments in development. And some of them, experts said, could be moved through the pipeline rapidly if hantavirus interventions became a priority.

“I do think there are things that are sitting there on the bench that could be quickly developed,” said Dr. Ronald Nahass, the president of the Infectious Diseases Society of America. “But nothing is ready.”

There are two main types of hantaviruses: Old World viruses, which circulate primarily in Asia and Europe, and New World viruses, which are found in the Americas. The cruise ship outbreak has been linked to a New World virus known as the Andes virus, which is endemic to South America and is the only hantavirus known to spread between people.

There are vaccines that target some of the Old World viruses in Asia, but their efficacy is modest, experts said. And there are no licensed vaccines for the New World viruses, which include the Sin Nombre virus endemic to rodents in the western United States.

But there are some in development. Dr. Hooper and his colleagues have developed a DNA vaccine for the Andes virus, which proved promising in a small phase 1 trial. Under certain dosing regimens, the researchers found, more than 80 percent of participants produced neutralizing antibodies. “It’s pretty amazing,” said Dr. Hooper, who is an inventor on multiple hantavirus vaccine patents owned by the U.S. government. “Getting these kinds of neutralizing antibodies in humans is impressive.”

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There were drawbacks, including that the vaccine seemed to require at least three doses. But the vaccine is ready for further development “if there’s a need,” Dr. Hooper said. “We’ve done the science. It’s just other forces that are required to move vaccines forward — markets, government demand.”

Other teams have potential vaccines in earlier stages of development. For instance, Bryce Warner, a hantavirus researcher at the University of Saskatchewan, and his colleagues are exploring a variety of approaches, including a nasal vaccine that they hope might spark a more robust immune response in the airway.

But the research, which is being conducted in hamsters, is still in early stages, and hantavirus vaccine candidates can be challenging to move forward. Scientists lack good large-animal models for hantaviruses, Dr. Warner said, and human cases are rare enough to make trials tricky. “It’s very difficult to conduct a clinical trial when you only have a limited number of cases annually,” he said. “You don’t have the numbers of people to really show a robust effect.”

Currently, the primary treatment for hantavirus infection is supportive care, which may include supplemental oxygen or heart-lung bypass machines. Doctors also sometimes prescribe an existing antiviral drug, called ribavirin, but there is not strong evidence that it is effective for New World viruses, scientists said.

The hunt for new drugs is underway, though. At U.C.L.A., Dr. Arumugaswami and his colleagues found that favipiravir, an antiviral approved to treat influenza in Japan, inhibited the Andes virus in human cells. They also identified several compounds that had broad antiviral activity, blocking hantaviruses as well as other types of viruses, in human organoids, miniature clusters of tissue that mimic the function of organs.

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Other teams have been working to develop therapeutic antibody treatments, often working from blood samples collected from hantavirus survivors. “We were able to isolate the natural antibodies that people are making and basically winnow them down and find one that was really good,” said Kartik Chandran, a virologist at the Albert Einstein College of Medicine in New York. “We actually found several.”

When Dr. Chandran and his colleagues tested these antibodies in hamsters, one produced especially encouraging results: It seemed to work against both Old and New World hantaviruses and was effective even when given relatively late in the course of infection, Dr. Chandran said.

(Dr. Chandran is listed as an inventor on patents for hantavirus antibodies.)

Several other teams have also produced antibodies that were broadly effective in small animals, but that is where a number of potential products have stalled, experts said.

“We have a lead drug, and now what we need is someone to pay the money, which would be something like $40 million, to go the next step,” said Dr. James Crowe, director of the Vanderbilt Center for Antibody Therapeutics. “We have neither government nor foundation nor company support to do that. So we’re just waiting to find a partner.”

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(Vanderbilt University has applied for patents related to these antibodies; Dr. Crowe is listed as the inventor.)

Experts said that they hoped the current outbreak might help bring attention to a family of often-overlooked viruses.

“Certainly judging by just my inbox and text messages, there’s a renewed interest in these agents, and renewed interest in maybe at least revisiting where they are in the priority list,” Dr. Chandran said.

Whether that interest can be sustained after the virus fades from the headlines remains to be seen, experts acknowledged.

“Raising awareness never hurts,” Dr. Warner said. “We’ll see whether or not it leads to anything tangible, at least in terms of funding and resources for advancing some of these things that are lacking for hantavirus.”

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Fitness expert visits gyms nationwide, shouts out 4 clubs for ‘getting it right’

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Fitness expert visits gyms nationwide, shouts out 4 clubs for ‘getting it right’

NEWYou can now listen to Fox News articles!

Gym membership in the U.S. hit a record high in 2025, according to the Health & Fitness Association, giving consumers more workout options — and more choices to sort through when picking the right fitness space.

Amid today’s wellness renaissance, many gyms and fitness clubs can cost hundreds of dollars per month, depending on the level of access and amenities offered.

In an interview with Fox News Digital, Kenny Santucci — New York City fitness trainer, gym owner and host of the “Strong New York” podcast — revealed the attributes of a great gym.

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“A lot of people traditionally look at gyms [as if] they have to have all the bells and whistles,” he said. “Spa, bathrooms, all these things. For me, a gym is a gym. I go there for the equipment, I go for the culture, I go for the look and feel of the place.”

He added, “You can have an incredible gym [that’s] a garage gym, and you can have an incredible gym [that] somebody could have built for $10 million.”

Amid today’s wellness renaissance, many gyms and fitness clubs can cost hundreds of dollars per month, depending on the level of access and amenities offered. A New York City fitness trainer (not pictured) has a different view of what makes the best gyms.

Santucci, who visits new gyms across the country and posts his experiences on social media, said he looks for a balance between aesthetics and equipment quality, as well as “great people.”

“I think you could go and get in a sweat or a workout anywhere — but if the people are great, that’s what creates that great culture,” he said.

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“If you ask the average person who goes to most big-box gyms, the things they tell you they love about the gym are, ‘Oh, I love the showers. They have really nice towels.’ It’s nothing that actually pertains to the gym, and I believe that people should go to the gym to progress and get better,” he added.

With these goals in mind, Santucci revealed some of his top-rated gyms in the U.S.

Life Time Fitness

Life Time is a chain of luxury health clubs in the U.S., offering amenities like indoor courts, swimming pools, saunas and group fitness classes.

Santucci applauded the gym’s founder and CEO, Bahram Akradi, for being a “very hands-on owner and operator,” overseeing hundreds of gyms across the country.

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The facade of an upscale Lifetime gym is shown in Walnut Creek, California, on April 8, 2025. (Smith Collection/Gado/Getty Images)

“[Bahran’s] mentality and belief system around the fitness space, I absolutely love,” he said.

“I give a lot of credit to the guys who are owners and operators,” Santucci added. “They’re in the space, they’re making sure things are going really well. I think if you’re going to be in the gym business, you should be one of those people.”

Anatomy Gyms (Florida)

Santucci also shouted out Marc Megna, co-founder and co-CEO of Florida-based Anatomy Fitness for building a must-visit space.

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“It’s an incredible culture there, and I think that’s what they really push at that gym,” he said.

“The way the gym’s set up, the cleanliness of it, the aesthetics – you walk in that place, and you want to train … and those are things you can’t just buy … You have to live it, love it and be involved in the day-to-day operations.”

Powerhouse (New York/New Jersey)

In a newer recommendation, Santucci said he’s enjoyed stopping into Powerhouse Gym in New York City.

The New York- and New Jersey-based gym focuses on weight training and bodybuilding, including a powerlifting room and boxing rig at its locations.

“I just started going there, once or twice a week,” he said. “I really love the people and the culture.”

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The Training Lab (NYC)

For more of a group fitness and Hyrox training experience, Santucci recommends The Training Lab in New York City. (Hyrox is a global fitness racing brand and training system with affiliated gyms and training clubs.)

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“The guys over at Training Lab are incredible,” he told Fox News Digital. “Another owner-operator who’s involved in the business, who partakes in everything. I think they’re another great gym.”

“If you’re looking for group training, Training Lab’s a great space.”

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Participants compete in the burpee broad jumps event during the Hyrox fitness race at the Bangkok International Trade and Exhibition Centre in Bangkok on March 21, 2026. (Amaury Paul/AFP)

The price of wellness

While some premier gym memberships can cost upward of $300 a month, Santucci said it isn’t necessary to spend a lot to get results, although it may result in more of an “experience.”

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“We need to restructure the way we think about health and wellness,” he said. “People aren’t going out as much anymore. They’re not spending as much on alcohol.

“It’s all what you prioritize. I prioritize fitness,” he went on. “I belong to multiple gyms. I have a membership to TMPL Gym here in [New York City]. I have a membership to Renzo Gracie’s. That’s what I like to do with my money.”

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While some premier gym memberships can cost upward of $300 a month, Santucci emphasized that it isn’t necessary to spend a lot to get results. (iStock)

Santucci said what he’s paying for goes beyond the equipment — pointing to the staff, community and overall atmosphere as part of the value.

“If you want that elevated experience, you’re going to pay for that just like you would at a hotel or a restaurant or anything else,” he said.

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The expert suggested that wellness has recently become a “third form of hygiene.”

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“It’s like you take a shower, you brush your teeth and you go to the gym,” he said. “I think those are three non-negotiables for almost everybody on a daily basis when it comes to your hygiene.”

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There Are Ants in This Canadian Hospital. Again.

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There Are Ants in This Canadian Hospital. Again.

Ants can be a nuisance. Just ask officials at a hospital in Canada who are dealing with an “appearance of ants within the operating room” that has forced them to indefinitely suspend some surgeries there.

The ants appeared recently at Carman Memorial Hospital in Carman Manitoba, according to a statement from Southern Health-Santé Sud, the provincial authority that oversees the hospital.

It was not clear when the hospital would resume operations, but Southern Health said on Friday that a “limited number of elective surgeries” had been postponed and that the hospital was working with patients to reschedule them. Portage Online, a local news website, reported that 16 operations had been postponed, citing information from Southern Health.

It’s not the first time ants have disrupted operations at the hospital. The insects appeared there in August 2024, but “the issue resolved within a few weeks,” Southern Health said. They returned last summer. But with their reappearance this week, the hospital said it was taking more drastic measures. The hospital serves the area around Carman, a town with a population of around 3,000 residents about 47 miles southwest of Winnipeg.

“Any factor that could impact the safety or integrity of the operating room environment requires the suspension of surgical activity until the issue can be resolved,” Southern Health said. “The safety of patients, staff and physicians is paramount.”

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The hospital is working with exterminators “to identify the source of the ants and implement additional measures and support a long-term resolution.” Southern Health told Portage Online that exterminators had “surveyed and cleaned drains, opened walls and sealed cracks.”

“Several methods have been used to bait the ants in an effort to find where they are originating from,” the authority said.

In a separate statement to the CBC, Southern Health said that it believed that an ant colony had made its home near the hospital and that they appeared to be “simply seeking food sources inside buildings as ants are known to do.”

The hospital also told the CBC that the ant problem at the hospital did not amount to an “infestation.”

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