Health
Ozempic, other weight-loss drugs may strengthen New Year's resolutions, experts say: Health goal 'boost'
New year, new motivation?
For 2024, some of the most common New Year’s resolutions include adopting fitness and diet regimens, plus losing weight, according to a Forbes survey.
As weight-loss medications like Ozempic and Wegovy peak in popularity, experts believe these meds could make it more likely that people stick with their resolutions.
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Galit Shokrian, a Los Angeles-based CEO and co-founder of the online weight loss program Trimly, agreed that the widespread use of GLP-1s will impact the way people approach New Year’s goals.
GLP-1 agonists, which include semaglutides, are medications that help to reduce blood sugar and aid in weight loss.
“Semaglutides are a total game-changer in New Year’s resolutions this year,” she told Fox News Digital.
As weight-loss medications like Ozempic and Wegovy peak in popularity moving into the New Year, semaglutide experts believe these meds could make it more likely that people will stick with their resolutions. (iStock; SEBASTIEN BOZON/AFP via Getty Images)
Millions of Americans make resolutions to lose weight each year — but 40% to 50% give up by the end of January, according to Shokrian.
“The introduction of semaglutide and tirzepatide treatments are finally allowing overweight women and men to not only lose the weight, but successfully keep it off,” she said.
(Tirzepatide, another GLP-1 medication, is sold under the brand name Mounjaro.)
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“They kickstart a new lifestyle for someone who needs a boost in getting to their health goals.”
Losing weight via medication “staves off future health complications, increases confidence, increases sex drive and allows patients to become more active,” Shokrian noted.
Galit Shokrian, co-founder and CEO of Trimly, said semaglutide and tyrzepatide treatments are “finally allowing overweight women and men to not only lose the weight, but successfully keep it off.” (Myles Pettengill III)
Colin Banas, M.D., M.H.A., Virginia-based chief medical officer at the medication data platform DrFirst, said in a statement to Fox News Digital that he’s “never seen a therapy adopted so quickly.”
He said, “Our research shows that 80% of Americans believe more people will take these drugs for weight loss in the future, most stating it will become the norm.”
Semaglutide medications have “transformed” lives, effecting “dramatic results” for people who previously had complications with weight loss, Banas added.
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Avantika Waring, 9amHealth’s chief medical officer and a trained physician and endocrinologist in San Francisco, noted that these previous complications have led to many failed resolutions.
“So many people make weight-loss resolutions for the New Year but find the months ahead to be challenging and frustrating because weight-loss and lifestyle changes are not easy to maintain,” she told Fox News Digital.
Wegovy is an injectable prescription weight-loss medicine that has helped people with obesity. (Michael Siluk/UCG/Universal Images Group via Getty Images)
With the aid of semaglutide and related drugs, Waring said people are seeing quicker success with their weight-loss efforts.
“I predict this will get them even more motivated to make resolutions and stick with them, because they’re more likely to see a real impact,” she said.
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Insurance plans, said the physician, often require a “demonstrated commitment to lifestyle change” in order for people to access these drugs.
“So it will be even more important to start with a firm commitment to a healthy lifestyle to ‘supercharge’ those New Year’s resolutions,” she said.
Colin Banas, Virginia-based chief medical officer at the medication data platform DrFirst, said he’s “never seen a therapy adopted so quickly.” (DrFirst)
Although semaglutide treatments are “quickly changing the paradigm” for how people approach weight loss, Banas said it’s important to remember that it is “not a magic wand.”
He added, “For sustained weight loss, people will still need to exercise and follow a healthy diet.”
“Semaglutide and tyrzepatide treatments are finally allowing overweight women and men to not only lose the weight, but successfully keep it off.”
A recent study by Morgan Stanley found that weekly exercise doubled — rising from 35% to 71% — after participants began taking weight-loss medication.
Teddy Savage, national lead trainer at Planet Fitness in Maryland, told Fox News Digital that he doesn’t foresee fitness motivation decreasing in 2024.
A Planet Fitness gym in New York is pictured on Nov. 2, 2023. Teddy Savage, national lead trainer at Planet Fitness, told Fox News Digital that he doesn’t foresee fitness motivation decreasing in the New Year. (Michael Nagle/Bloomberg via Getty Images)
“The COVID-19 pandemic opened people’s eyes to the importance of getting and staying healthy, so I’d say more people are making their health a priority,” he said.
“We always see more people committing to their fitness goals in the New Year, which is great,” he added. “We encourage everyone to start slow, set achievable goals and enjoy the journey.”
He also said, “It’s a marathon, not a sprint.”
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Despite the growing popularity and availability of weight-loss drugs, Savage said staying active should remain a priority.
“Physical activity is always a key ingredient to overall health and well-being, and we believe it’s important to prioritize fitness no matter the time of year,” he said.
A recent study by Morgan Stanley found that weekly exercise rose from 35% to 71% after participants began taking weight-loss medication. (iStock)
Savage also noted that mental health is just as important as physical health. “It’s not just how you look, it’s how you feel.”
Said Savage, “Regular exercise benefits your heart, muscles and body, but exercise also has immense mental health benefits. It can help you sleep better, feel less stressed, and ready to tackle all that 2024 brings.”
For optimal wellness, Savage said it’s important to have a “full-body workout consisting of both cardio and strength training while eating a balanced, nutritious diet.”
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Health
Male fertility rates crash as doctors reveal health threats: ‘Something very wrong’
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Scientists and physicians agree that there’s been a general decline in male fertility — but they aren’t sure why.
Social media buzz has pointed to a few environmental exposures as potential factors, including cellphones and electric vehicles.
But the reality is “more complicated” than that, according to experts who recently spoke to National Geographic.
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Although it’s not clear whether the decline is at a stage where it should be considered a crisis, numbers show that overall fertility — demographically measured by the number of babies born compared to women of child-bearing age — has decreased.
Scientists and physicians agree that there’s been a general decline in male fertility. (iStock)
Dr. Alex Robles of the Columbia University Fertility Center in New York confirmed that clinical practitioners are “certainly seeing more couples where the male factor contributes to infertility.”
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“At least one-third of couples we evaluate have some male component,” he told Fox News Digital.
A 2017 meta-analysis published in Oxford Journals: Human Reproduction Update found that sperm counts in Western countries have declined by almost 60% globally since 1973. The 2023 update confirmed these same results.
Urologists can track declining fertility in sperm quality, while demographic data uses the number of babies born compared to women of child-bearing age as a benchmark, according to National Geographic. (iStock)
Lead study author and epidemiologist Hagai Levine warned that this trend could lead to human extinction if it isn’t addressed.
“This is the canary in the coal mine,” Levine, public health physician at the Hebrew University-Hadassah Braun School of Public Health, told National Geographic. “It signifies that something is very wrong with our current environment, as lower sperm counts predict morbidity and mortality.”
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These findings have been contradicted by other studies, however. A 2025 Cleveland Clinic analysis of studies from the last 53 years found sperm counts to be steady.
“There is no evidence to suggest that this decline is the cause of a precipitous decline in the ability to cause pregnancies,” primary study author Scott Lundy, a reproductive urologist at Cleveland Clinic, told National Geographic. “Most men, even with a modest decline in sperm counts, will still have no issues conceiving.”
Potential factors of decline
Multiple lifestyle factors can lead to a decline in male fertility, Robles noted, including obesity, smoking and diet, as well as environmental exposures and delayed parenthood.
National Geographic also reported that heavy drinking and marijuana use directly contribute to declining fertility and that quitting these habits, while also exercising and losing weight, can help.
Smoking of any kind can contribute to a decline in fertility, according to experts. (iStock)
Systemic inflammation, infection and disease can also have a “big, profound effect on the current status of fertility,” Lundy told National Geographic.
Those who are getting over a fever from an infection, like the flu or COVID, will have a “drastically lower” sperm count for three months, he said.
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Male infertility can also be a marker of overall health, according to Robles. “Poor semen parameters are associated with other medical conditions and may signal underlying metabolic, hormonal or environmental issues,” he told Fox News Digital.
Experts recommend seeing a doctor to discuss fertility concerns instead of relying on the internet. (iStock)
Allan Pacey, deputy dean of the Faculty of Biology, Medicine and Health at the University of Manchester, told National Geographic that the decline could be caused by increased use of contraception, as well as men waiting longer to have children or choosing not to have them at all.
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Microplastics have also been raised on social media as a potential culprit, but the effects are unclear, according to experts.
There is some evidence of endocrine-disrupting chemicals — which are substances found in reusable plastics and some disposable products — altering male fertility, Lundy revealed to National Geographic.
Myths busted
Concerns have circulated on social media that keeping a cellphone in a front pocket could harm male fertility. While Lundy said such an effect is biologically possible, there is currently no scientific evidence supporting the claim.
Another common myth is that infertility is mostly a women’s issue, Robles noted, but male factors contribute to about one-third to one-half of all cases.
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The claim that taking supplements can boost sperm counts is another common myth, he said, adding that it’s not backed by strong scientific evidence.
“Men should focus on factors that we know matter: maintaining a healthy weight, avoiding tobacco, limiting alcohol and managing chronic health conditions,” Robles advised.
One common myth is that infertility is mostly a women’s issue, but male factors contribute to about one-third to one-half of all cases. (iStock)
Experts recommend seeing a urologist to address fertility concerns. Robles said his approach begins with an evaluation, semen analysis, hormonal testing and medical history, while also exploring lifestyle factors.
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In addition to traditional treatment options, Robles said his fertility center also uses advanced tools that incorporate AI and robotics.
“Technologies like this are expanding options for patients who previously had very limited paths to biological parenthood,” he said.
Health
Goodbye, Late-Night Cravings! How To Curb Hunger and Make Weight Loss Easier
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Health
Lurking dementia risk exposed by breakthrough test 25 years before symptoms
Study finds link between obesity and vascular dementia
Fox News senior medical analyst Dr. Marc Siegel joins ‘America’s Newsroom’ to discuss an increase in colon cancer in people under 50 despite an overall lowering cancer deaths and a new study linking obesity to vascular dementia.
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A new blood test could determine a woman’s dementia risk as early as 25 years before symptoms emerge.
That’s according to new research from the University of California San Diego, which found that a specific biomarker protein associated with early pathological processes of Alzheimer’s disease was “strongly linked” to future dementia risk.
The researchers analyzed blood samples from 2,766 participants in the Women’s Health Initiative Memory Study in the late 1990s, according to the study’s press release.
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The women ranged from 65 to 79 years of age and showed no signs of cognitive decline at the start of the study.
After tracking the participants for up to 25 years, the researchers concluded that the biomarker phosphorylated tau 217 (p-tau217) was “strongly associated” with future mild cognitive impairment and dementia.
A new blood test could determine a woman’s dementia risk as early as 25 years before symptoms emerge. (iStock)
Women who had higher levels of p-tau217 at the beginning of the study were “much more likely” to develop the disease. The findings were published today in JAMA Network Open.
“The key takeaway is that our study suggests it may be possible to detect risk of dementia two decades in advance using a simple blood test in older women,” first author Aladdin H. Shadyab, a UC San Diego associate professor of public health and medicine, told Fox News Digital.
“These biomarkers may help us identify who is at greatest risk and develop strategies to delay or prevent dementia.”
“Our findings show that the blood biomarker p-tau217 could help identify individuals at higher risk for dementia long before symptoms begin,” he added.
This long lead time could open the door to earlier prevention strategies and more targeted monitoring, rather than waiting until memory problems are already affecting daily life, according to Shadyab.
A specific biomarker protein associated with early pathological processes of Alzheimer’s disease was “strongly linked” to future dementia risk. (iStock)
“As the research advances, these biomarkers may help us identify who is at greatest risk and develop strategies to delay or prevent dementia,” he said.
This risk relationship wasn’t the same across the board, however. Women over 70 with higher p-tau217 levels had “poorer cognitive outcomes” compared to those under 70, as did those with the APOE ε4 gene, which is a known risk factor for Alzheimer’s disease.
The study also found that p-tau217 was a stronger predictor of dementia in women who were randomly assigned to receive estrogen and progestin hormone therapy compared to those who received a placebo.
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“Blood-based biomarkers like p-tau217 are especially promising because they are far less invasive and potentially more accessible than brain imaging or spinal fluid tests,” said senior author Linda K. McEvoy, senior investigator at Kaiser Permanente Washington Health Research Institute and professor emeritus at the Herbert Wertheim School of Public Health, in the release.
“Blood-based biomarkers like p-tau217 are especially promising because they are far less invasive and potentially more accessible than brain imaging or spinal fluid tests,” a researcher said. (iStock)
“This is important for accelerating research into the factors that affect the risk of dementia and for evaluating strategies that may reduce risk.”
Blood tests for Alzheimer’s disease are still being studied and are not recommended for routine screening in people without symptoms, Shadyab noted.
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More research is needed before this approach can be considered for clinical use prior to cognitive symptoms.
Future studies should investigate how other factors — like genetics, hormone therapy and age-related medical conditions — might interact with plasma p-tau217, the researchers added.
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“The study examined only older women, so the findings may not necessarily apply to men or younger populations,” Shadyab noted. “We also examined overall dementia outcomes rather than specific subtypes such as Alzheimer’s disease.”
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