Health
NYPD detective shares grueling workouts to motivate cops to get in shape
A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police across the nation to get in shape.
Eddie Barrett, 35, known as “50Cal” to his hundreds of thousands of followers, recently told Fox News Digital he has never taken a day off from training in 21 years — and said there are no excuses for his colleagues to not be physically fit in the line of duty. (See the video at the top of this article.)
The married father wants his daily vlogs to show police officers that they can juggle work and family life while also making time for the gym.
JILLIAN MICHAELS REVEALS SIMPLE WORKOUT TO EXTEND YOUR LIFESPAN ‘UP TO 7 YEARS’
On his workdays, Barrett wakes up at midnight and heads outside for an ice bath.
He then drives an hour to the Bronx, where he works with the NYPD’s warrant department, a highly specialized unit that rounds up dangerous criminals wanted for serious crimes.
NYPD detective Eddie Barrett, pictured working out at the gym, said he has never taken a day off from training in 21 years. (Eddie Barrett/@50callabz)
But before Barrett punches in, the 6’1″ detective hits the gym to pump iron and pound the treadmill.
He then works his regular police shift — from around 3:30 a.m. to 3 p.m. — before driving home, spending quality time with his family and typically getting to sleep no later than 8 p.m.
“Getting my training in is of utmost priority — I’ve been doing this for 21 years.”
On weekends, Barrett gets up at around 3 a.m. and hits the ice bath before working out at his purpose-built home gym so he can free up the rest of the day for time with his family.
And if he’s on vacation, as he was recently in the Cayman Islands, Barrett will pound the sandy beaches in the dead of night with a torchlight strapped to his head — and that’s before his gym session.
Detective Barrett works out in the early morning hours before his police shift. ((Edward Barrett/@50callabz))
“Getting my training in is of utmost priority — my wife thinks I’m crazy, people think I’m crazy, but I’ve been doing this for 21 years,” Barrett told Fox News Digital.
“And it not only sets the standard for the day, especially first thing in the morning, but it’s just become who I am. It’s just me. No matter where I am, what time I gotta wake up, or whatever I have going on — I will train.”
Inspiring others
Barrett uploads daily videos of his morning routine and workouts to social media, offering words of motivation to his loyal followers.
His goal is to inspire others — police in particular — to get in shape so they can be faster and stronger.
STAY FIT IN YOUR 40S AND BEYOND WITH THESE SMART WORKOUT TIPS
“If [a suspect] wants to run or wants to fight, they will lose, because you’ve trained hard to be at a higher level than them,” Barrett told Fox News Digital. “We’ve got to constantly work for that, because that can decide whether we go home safe or if we get hurt or God forbid something worse happens.”
Said Barrett recently on Instagram in a video that shows him doing sprints before work, “Think you can run from the warrant squad? Think again.”
Barrett uploads daily videos of his morning routine and workouts to social media, offering words of motivation to his loyal followers. (Eddie Barrett/@50callabz)
Barrett said he recommends hybrid training, a fitness approach that involves integrating strength training with cardiovascular exercises.
The detective often mixes extremely heavy weight-lifting with long or short runs, as well as high-intensity workouts.
While Barrett said he doesn’t expect other first responders to mimic his stringent routine, he emphasizes the importance of finding the time to be fit for duty. He noted that some police agencies are lowering fitness standards to help plug recruitment gaps.
“You want to have an appearance and a level of confidence in your fitness that demands respect and that always plays in your favor,” Barrett added.
NYPD detective Barrett, also known as 50 Cal, is pictured with wife Sierra and son Henry. He said balancing family, work and fitness is very important to him. (Eddie Barrett/ @50Cal)
Getting out of bed early is less complicated than people think, according to Barrett.
“Some days are harder than others, right? You just can’t give yourself a second option ever,” he said. “We know what we have to do in life. And life is very short. The days fly by.”
He added, “We have to be the best versions of ourselves, and there’s so much to accomplish in life … And if you don’t give yourself that second option, there is no snooze button. There is no scrolling on social media.”
“We know what we have to do in life. And life is very short.”
The detective does some “mind tricks” in the morning to help him get up, like counting down from three or saying a short prayer.
For more Health articles, visit www.foxnews.com/health
“Get your mind going. It makes you think. It makes your brain function. You get that cool plunge. You do things that are difficult first thing in the morning, and before you know it, you’re rocking and rolling,” Barrett said.
Family tradition
Barrett said his goal is to have a lifelong career on the force, following in the footsteps of his late grandfather, who served as a police officer in New Jersey.
Today, Barrett proudly wears his grandfather’s police badge as a necklace.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
During the interview, Barrett’s young son, Henry, noted that he also wants to follow the family’s policing tradition.
“I feel like I live the best life. I really love my life and I tell people even in today’s crazy climate … being a cop is a great job,” Det. Barrett said. “I encourage everybody that’s thinking about it: Go for it.”
Barrett’s training regimen has helped him gain a large following on social media. (Edward Barrett, @50callabz)
The detective said his strict fitness discipline is what helps him balance his training, work and family life, as well as his own supplements business.
While he wants to sustain his fitness level for as long as possible, Barrett emphasized that family always comes first, and that he cherishes the support he gets from his wife and his father, who lives with them.
“The memories we gather with our families are the most important things in the world.”
“The memories we gather with our families are the most important things in the world,” Barrett said. “And recently, I’ve come to accept that business might not grow as fast, my fitness might not get to the level I want it to, because I would never sacrifice my time with my family.”
Barrett urged others, not just law enforcement members, to develop their own core principles and continue to work hard every day.
“There’s so much out there for the taking in life, and if you don’t get out there and do it, life is just going to pass us all by,” he added.
“You’re going to be amazed at what you can accomplish.”
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your guide.
To live a healthy life, it’s crucial to have a healthy brain. In the short term, it keeps you sharp and firing on all cylinders. In the long term, it can reduce your risk of cognitive decline, dementia and stroke.
Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best way to enhance your brain power and protect the longevity of your neurons. These types of lifestyle habits can benefit the brain at any age. And while they won’t guarantee that you’ll never develop dementia or another brain disease, several clinical trials have shown that they can improve cognition or slow decline.
Every day this week, you’ll do an activity that’s good for your brain, and we’ll dig into the science behind why it works. Some of these activities can provide a small immediate cognitive benefit, but the bigger reward comes from engaging in them consistently over time. So along with the neuroscience lessons, we’ll include a few tips to help you turn these actions into lasting habits.
To keep you accountable, we’re encouraging you to complete this challenge with a friend. If you don’t have a challenge buddy, no problem: We’re also turning the comments section into one big support group.
There are so many fascinating ways your daily behaviors affect your brain. Take sleep, for example.
Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other cognitive abilities. That’s because sleep, especially REM sleep, is when your brain transfers short-term memories — things you learned or experienced during the day — into long-term storage.
Sleep is also when your brain does its daily housekeeping. While you rest, the brain’s glymphatic system kicks into high gear, clearing out abnormal proteins and other molecular garbage, including the protein amyloid, which is a major contributor to Alzheimer’s disease. A buildup of amyloid is one reason experts think that people who routinely get less sleep have a higher risk of dementia.
What other behaviors play a big role in brain health? For today’s activity, we’re going to test your knowledge with a quiz. Share your score with your accountability partner and in the comments below — I’ll be in there too, cheering you on.
NEWYou can now listen to Fox News articles!
An often-overlooked part of the body may reveal important clues about overall health.
Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle in the buttocks changes with age, gender, lifestyle and frailty, as well as certain conditions like osteoporosis and type 2 diabetes.
Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated with type 2 diabetes.
HOW TO AVOID GETTING ‘OFFICE CHAIR BUTT’ FROM PROLONGED SITTING AT WORK
This suggested that the shape of the muscle, rather than the size, may “reflect underlying metabolic differences,” a press release stated.
The findings were presented in December at the annual meeting of the Radiological Society of North America (RSNA) in Chicago.
Butt shape may indicate underlying health conditions, according to new research. (iStock)
Unlike previous studies looking at muscle size or fat, the 3D imaging identified exactly where the muscle changes occur, according to the researchers.
As one of the largest muscles in the human body, the gluteus maximus “plays a key role” in metabolic health, according to lead study author E. Louise Thomas, Ph.D., professor of metabolic imaging at the University of Westminster’s School of Life Sciences.
OLDER AMERICANS ARE QUITTING GLP-1 WEIGHT LOSS DRUGS FOR 4 KEY REASONS
The researchers analyzed more than 61,000 MRI scans from a large UK health database to better understand the muscle’s structure.
The data also included the participants’ physical measurements, demographics, disease biomarkers, medical history and lifestyle habits. The researchers studied how these variables were linked to muscle shape over time.
An infographic from the Radiological Society of North America presentation displays research findings on the shape of the gluteus maximus. (RSNA)
“People with higher fitness, as measured by vigorous physical activity and hand grip strength, had a greater gluteus maximus shape, while aging, frailty and long sitting times were linked to muscle thinning,” study co-author Marjola Thanaj, Ph.D., a senior research fellow at the University of Westminster’s Research Centre for Optimal Health, said in the release.
5 FITNESS TRENDS THAT WENT VIRAL IN 2025 – EXPERTS WEIGH HYPE VS RESULTS
The researchers concluded that butt shape changes may indicate an “early functional decline” and “metabolic compromise” in type 2 diabetes patients.
CLICK HERE FOR MORE HEALTH STORIES
Men with type 2 diabetes showed muscle shrinkage, while women displayed enlarged muscle, likely due to “infiltration of fat” within it, according to the researchers.
These results suggest that men and women have “very different biological responses to the same disease,” Thanaj suggested.
Butt shape changes may indicate an “early functional decline” and “metabolic compromise” in type 2 diabetes patients. (iStock)
Men who were categorized as “frail” were recognized as having more “general shrinkage” across the gluteus maximus, but women experienced a “limited” frailty effect.
Building strong glutes for better health
Strengthening the glutes is an “investment in long-term health,” according to Tanya Becker, co-founder of Physique 57 in New York City.
“While full-body strength training is essential, focusing on your glutes — the largest muscle group in your body — deserves special attention,” she told Fox News Digital.
“While full-body strength training is essential, focusing on your glutes — the largest muscle group in your body — deserves special attention.” (iStock)
Becker refers to the glutes as the body’s “shock absorbers,” because they protect the lower back, knees and hips from taking on stress they weren’t designed to handle.
Larger muscle groups also burn more calories and help regulate blood sugar, the expert added, noting that muscles are often referred to as the “organ of longevity.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Strengthening the glutes also helps to protect the lower back, hips and knees, and also improves posture and balance, reducing the risk of falls and improving mobility.
“People with higher fitness, as measured by vigorous physical activity and hand grip strength, had a greater gluteus maximus shape.”
Becker recommends traditional weighted exercises like squats, lunges and bridges, although they are not suited for everyone, especially older adults with injuries and joint pain.
“Pilates and barre classes offer bodyweight exercises that are ideal for beginners or individuals with physical limitations,” she suggested. “They can be done anytime, anywhere, making them accessible for beginners before progressing to weighted versions.”
Glute bridges (demonstrated above) are a recommended exercise for strengthening those muscles. (iStock)
Becker shared the following three glute exercises that improve hip mobility, stability and overall strength.
No. 1: Quadruped leg lifts (strengthens entire core and glutes)
Start on the hands and knees, engage your core, and lift one leg off the floor (bent or straight). Pulse up and down a few inches for 30 to 60 seconds, then repeat on the other leg.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
No. 2: Clamshells (strengthens gluteus medius)
Lie on your side with knees bent at 90 degrees in front of you. Lift your top knee away from your bottom knee, then lower slowly.
For an increased challenge, lift both feet off the ground while keeping the heels together. Repeat for 30 to 60 seconds per side.
Strong muscles are responsible for maintaining metabolic health, according to Becker. (iStock)
No. 3: Glute bridges (strengthens lower back and glutes)
Lie on your back with knees bent and feet parallel, a few inches from your hips. Engage your abs, and squeeze your glutes to lift your hips toward knee height, then lower.
If you feel pressure in your neck, you’ve lifted too high. Perform for 30 to 60 seconds. Complete three sets with 30-second rests between them.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Those looking to start a new fitness routine should first consult with a doctor.
Fox News Digital reached out to the study authors for comment.
NEWYou can now listen to Fox News articles!
What if your New Year’s resolution could fit inside a tote bag? Social media users are trying the “analog bag” trend, replacing phones with offline activities.
The trend is widely credited to TikTok creator Sierra Campbell, who posted about her own analog bag — containing a crossword book, portable watercolor set, Polaroid camera, planner and knitting supplies — and encouraged followers to make their own.
Her video prompted many others to share their own versions, with items like magazines, decks of cards, paints, needlepoint and puzzle books.
CREATIVE HOBBIES KEEP THE BRAIN YOUNG, STUDY FINDS — HERE ARE THE BEST ONES TO PURSUE
“I made a bag of non-digital activities to occupy my hands instead of the phone,” said Campbell, adding that the practice has significantly cut her screen time and filled her life with “creative and communal pursuits that don’t include doom-scrolling.”
“I created the analog bag after learning the only way to change a habit is to replace it with another,” she told Fox News Digital.
Social media users are trying the “analog bag” trend, replacing phones with offline activities like cameras, notebooks and magazines. (Fox News Digital)
The science of healthier habits
Research on habit formation supports the idea of the analog bag, according to Dr. Daniel Amen, a California-based psychiatrist and founder of Amen Clinics.
“Your brain is a creature of habit,” Amen said during an interview with Fox News Digital. “Neurons that fire together wire together, meaning that every time you repeat a behavior, whether it’s good or bad, you strengthen the neural pathways that make it easier to do it again.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Studies show that habits are automatic responses to specific cues — such as boredom, stress or idle time — that typically deliver some kind of reward, according to the doctor. When no alternative behavior is available, people tend to fall back on the same routine, often without realizing it.
Research suggests that replacing an old habit with a new one tied to the same cue is more effective than trying to suppress the behavior altogether.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“[When] cutting out coffee — you need to have another drink to grab for, not just quit cold turkey. It’s how the pathways in our brains work,” Campbell said.
By substituting a different routine that still provides stimulation and engagement, people can gradually weaken the original habit and build a new automatic response.
Substituting another activity instead of scrolling on your phone can help quell the impulse to reach for it. (iStock)
“Simply stopping a behavior is very challenging,” Amen said. “Replacing one habit with something that is better for your brain is much easier. That’s how lasting change happens, one step at a time.”
CLICK HERE FOR MORE HEALTH STORIES
If alternatives are within arm’s reach, people will be more likely to use them, the doctor said. “Your brain does much better with small, simple actions than big, vague intentions.”
Instead of saying, “I’ll stop scrolling today,” the doctor recommends choosing a small habit you can do in a few moments in specific situations, like knitting 10 rows of a scarf on your commute or reading a few pages of a book while waiting at the doctor’s office.
“If alternatives are within arm’s reach, you’re more likely to use them,” a brain doctor said. “Your brain does much better with small, simple actions than big, vague intentions.” (iStock)
Campbell shared her own examples of how to use an analog bag. At a coffee shop with friends, she said, she might pull out a crossword puzzle and ask others to help with answers when the conversation lulls.
Instead of taking dozens of photos on her phone, she uses an instant camera, which limits shots and encourages more intentional moments.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
In casual outdoor settings, such as a park or winery, she brings a small watercolor set for a quick creative outlet.
“It’s brought so much joy,” Campbell said of the analog bag trend, “seeing how it resonates with so many.”
Some Venezuelans in North Texas celebrate Maduro’s capture, hopeful for the future: “We know this is just a first step.”
Ukrainian family in Utah facing separation, with 2 family members fearing deportation
VT Lottery Lucky For Life, Pick 3 results for Jan. 4, 2026
Virginia state trooper injured in Beltway crash following pursuit
Tracking crime in the DMV: Some areas see drop in violent crime, homicide
Florida High School Football Rankings: Top 25 teams – Oct. 21
Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT
How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft
99th annual Pony Swim held in Virginia
Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests
Trump vows US ‘in charge’ of Venezuela as he reveals if he’s spoken to Delcy Rodríguez
Trump’s abduction of Maduro escalates concerns over potential war with Iran
Cuba says 32 Cuban fighters killed in US raids on Venezuela
Dan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’
Hundreds march in silence to honour Crans-Montana fire victims
-
World1 week agoHamas builds new terror regime in Gaza, recruiting teens amid problematic election
-
Indianapolis, IN1 week agoIndianapolis Colts playoffs: Updated elimination scenario, AFC standings, playoff picture for Week 17
-
Business1 week agoGoogle is at last letting users swap out embarrassing Gmail addresses without losing their data
-
Southeast1 week agoTwo attorneys vanish during Florida fishing trip as ‘heartbroken’ wife pleads for help finding them
-
Politics1 week agoMost shocking examples of Chinese espionage uncovered by the US this year: ‘Just the tip of the iceberg’
-
News1 week agoRoads could remain slick, icy Saturday morning in Philadelphia area, tracking another storm on the way
-
World1 week agoPodcast: The 2025 EU-US relationship explained simply
-
News1 week agoMarijuana rescheduling would bring some immediate changes, but others will take time