Health
Medicine cabinet must-haves: 9 essentials every household should have on hand
What’s in your medicine cabinet?
In the event of aches and pains, allergic reactions or even a minor medical emergency, do you have the essential supplies?
Fox News Digital spoke with two experts — Dr. Jennifer Bourgeois, a pharmacist based in Dallas-Fort Worth, and Katy Dubinsky, a New York pharmacist and the CEO and co-founder of Vitalize, a private supplement company — who identified the most important medical staples that every household should have on hand.
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Here’s a list of 9 key staples.
1. Pain relievers
Common pain relievers such as ibuprofen, acetaminophen and naproxen are important for treating headaches, easing achy muscles, reducing inflammation and lowering fevers, according to Bourgeois.
Here are the nine most important medical staples that every household should have on hand. (iStock)
“These are simply medicine cabinet essentials,” she said.
2. Allergy medications
“Each allergy medication is designed to treat specific symptoms, so it’s important to find the correct over-the-counter medicine in order to manage and relieve your allergy symptoms,” Bourgeois said.
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Antihistamines like Claritin, Allebgra and Zyrtec may treat symptoms of seasonal allergic rhinitis — also known as hay fever, which causes sneezing and itching.
A decongestant medication like Sudafed or Afrin nasal spray treats congestion or headaches.
3. Cold, cough and flu medicines
It’s important to pick your over-the-counter cold medication carefully, based on the specific symptoms you’re experiencing, according to Bourgeois.
“For example, to combat a cough, you’ll want to take dextromethorphan (Delsym or Robitussin),” she said.
Dr. Jennifer Bourgeois, PharmD, is a pharmacy and health expert based in Dallas-Fort Worth. (Jennifer Bourgeois/SingleCare)
“For aches, pains and fever, you’ll want to take ibuprofen or acetaminophen. Cough drops are also medicine cabinet staples.”
Decongestants with pseudoephedrine can help relieve nasal congestion, she noted.
“For medications that contain pseudoephedrine, you will need to access these through the pharmacy, as federal regulations require that these medications are kept behind the counter.”
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Combination medications can be helpful when experiencing multiple symptoms, but it’s important to pay attention to the ingredients to prevent doubling up.
“Sometimes a person may not benefit from all the ingredients in a combination product,” Bourgeois said.
“Combination products often contain acetaminophen or ibuprofen for pain relief, and it’s important that the patient not take more pain relievers in addition to the combination product.”
4. Digestive aids
Digestive aids shouldn’t be used regularly, Bourgeois said, but they are important in stomach-related times of need.
“Antacids for heartburn relief (Tums or Rolaids), antidiarrheals (such as loperamide, i.e., Imodium), and laxatives (such as Dulcolax and Miralax) are must-haves for the medicine cabinet,” she said.
Although digestive aids shouldn’t be used regularly, they are important in stomach-related times of need, one pharmacist said. (iStock)
“Pepto-Bismol is a great catch-all for stomach issues, as it can provide relief from heartburn, diarrhea and nausea.”
5. Topical treatments
Topical treatments like hydrocortisone are important to have on hand in case you experience a rash or bug bite, as they help reduce localized inflammation and itching, Bourgeois said.
“To help with dry, itchy skin or minor skin irritations, Aquaphor is another great product for your medicine cabinet, as it helps moisturize the skin,” she added.
“And parents of infants and toddlers know that triple paste is a must-have for treating diaper rash and skin irritation.”
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Calamine lotion also helps to soothe irritation from insect bites, rashes or chicken pox, according to Dubinsky.
“Antifungal creams such as Clotrimazole and Terbinafine are also useful for treating fungal infections such as athlete’s foot, jock itch and ringworm,” she added.
6. First aid supplies
“The quick and easy version of this is to purchase a first-aid kit,” Bourgeois said.
Experts recommend keeping a first aid kit in the home and another in the car. (iStock)
For those who want to purchase à la carte, she recommends including adhesive bandages, large 4″ x 4″ gauze pads, a gauze roll, antiseptic wipes, antibiotic ointment to prevent infection (such as Neosporin), compression dressings, a cold compress, hydrocortisone ointment (such as Cortisone 10), tweezers (for splinters and ticks) and a thermometer.
“I suggest keeping one of these kits in your house and another one in your car,” Bourgeois said.
7. Sun safety and treatment
When selecting sunscreen, Bourgeois recommends opting for a broad-spectrum variety with an SPF of at least 30.
“Broad-spectrum means it protects against both UVA and UVB rays,” she noted.
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Mineral-based sunscreens, like zinc oxide and titanium dioxide, are considered safe and provide a physical barrier that reflects UV rays, Bourgeois said.
Chemical sunscreens absorb UV radiation before it penetrates the skin.
When selecting sunscreen, an expert recommends opting for a broad-spectrum variety with an SPF of at least 30. (iStock)
“When you’ve had too much sun exposure, I advise applying a moisturizer that contains aloe vera to help soothe the sunburn and relieve irritation,” Bourgeois said.
“In addition to aloe vera, a cold compress can also help reduce swelling and alleviate any discomfort.”
8. Neti-pot/saline rinse
Using a sinus rinse can help flush out allergens and mucus from the nasal cavities, Bourgeois noted.
“Allergies increase mucus production as a mechanism to clear out the allergens, but excessive mucus production can accumulate in the sinus cavities, creating an environment for viral and bacterial infections to thrive,” she warned.
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“Flushing out the nasal cavity can help reduce allergy symptoms and eliminate potential infections from arising.”
The Centers for Disease Control and Prevention (CDC) has published a how-to guide showing proper technique and best practices.
9. Eyedrops
Eyedrops such as Visine and Systane are a must-have for moisturizing dry eyes or alleviating redness, according to Dubinsky.
Proper storage and disposal
When storing medications, it’s important to keep them in a cool, dry place away from heat and moisture, which can degrade their effectiveness, according to Dubinsky.
“Avoid storing them in the bathroom, where humidity is typically high,” she told Fox News Digital.
“Regularly check expiration dates and safely dispose of expired medications,” an expert advised. “Expired medications can lose potency or become harmful.” (iStock)
“Most medications should be stored at room temperature, between 68°F to 77°F (20°C to 25°C),” Bourgeois noted.
The pharmacists recommend routinely checking the expiration dates on your prescriptions and safely disposing of any that are past their shelf life.
“Expired medications can lose potency or become harmful,” Bourgeois warned.
It’s also important to store medications in their original packaging to ensure that you have access to expiration dates, dosage instructions and other important information, she added.
“While over-the-counter medications are safe and available for self administration, it’s best to consult with a health care professional to determine if a product is right for you.”
When disposing of expired medications, follow local guidelines.
“Many pharmacies offer take-back programs for unused drugs,” noted Bourgeois.
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If there are children in the house, use childproof containers and store medications out of reach.
“Consider a locked cabinet if necessary,” Bourgeois advised.
If there are children in the house, use childproof containers and store medications out of reach, experts advised. (iStock)
If you have any questions about which medications are safe and effective, it’s best to consult with your doctor, the experts agreed.
“While over-the-counter medications are safe and available for self administration, it’s best to consult with a health care professional to determine if a product is right for you,” Bourgeois said.
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“This is particularly true if you have a chronic disease or take prescription medications, as there are some over-the-counter medications that may interact with your current prescription.”
When it comes to specific interactions and treatment indications, your pharmacist is a great resource, Bourgeois added.
Health
Ancient plague mystery cracked after DNA found in 4,000-year-old animal remains
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Long before the Black Death killed millions across Europe in the Middle Ages, an earlier, more elusive version of the plague spread across much of Eurasia.
For years, scientists were unsure how the ancient disease managed to spread so widely during the Bronze Age, which lasted from roughly 3300 to 1200 B.C., and stick around for nearly 2,000 years, especially since it wasn’t spread by fleas like later plagues. Now, researchers say a surprising clue may help explain it, a domesticated sheep that lived more than 4,000 years ago.
Researchers found DNA from the plague bacterium Yersinia pestis in the tooth of a Bronze Age sheep discovered in what is now southern Russia, according to a study recently published in the journal Cell. It is the first known evidence that the ancient plague infected animals, not just people, and offers a missing clue about how the disease spread.
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“It was alarm bells for my team,” study co-author Taylor Hermes, a University of Arkansas archaeologist who studies ancient livestock and disease spread, said in a statement. “This was the first time we had recovered the genome from Yersinia pestis in a non-human sample.”
A domesticated sheep, likely similar to this one, lived alongside humans during the Bronze Age. (iStock)
And it was a lucky discovery, according to the researchers.
“When we test livestock DNA in ancient samples, we get a complex genetic soup of contamination,” Hermes said. “This is a large barrier … but it also gives us an opportunity to look for pathogens that infected herds and their handlers.”
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The highly technical and time-consuming work requires researchers to separate tiny, damaged fragments of ancient DNA from contamination left by soil, microbes and even modern humans. The DNA they recover from ancient animals is often broken into tiny pieces sometimes just 50 “letters” long, compared to a full human DNA strand, which contains more than 3 billion of those letters.
Animal remains are especially tough to study because they are often poorly preserved compared to human remains that were carefully buried, the researchers noted.
The finding sheds light on how the plague likely spread through close contact between people, livestock and wild animals as Bronze Age societies began keeping larger herds and traveling farther with horses. The Bronze Age saw more widespread use of bronze tools, large-scale animal herding and increased travel, conditions that may have made it easier for diseases to move between animals and humans.
When the plague returned in the Middle Ages during the 1300s, known as the Black Death, it killed an estimated one-third of Europe’s population.
The discovery was made at Arkaim, a fortified Bronze Age settlement in the Southern Ural Mountains of present-day Russia near the Kazakhstan border. (iStock)
“It had to be more than people moving,” Hermes said. “Our plague sheep gave us a breakthrough. We now see it as a dynamic between people, livestock and some still unidentified ‘natural reservoir’ for it.”
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Researchers believe sheep likely picked up the bacteria from another animal, like rodents or migratory birds, that carried it without getting sick and then passed it to humans. They say the findings highlight how many deadly diseases begin in animals and jump to humans, a risk that continues today as people move into new environments and interact more closely with wildlife and livestock.
“It’s important to have a greater respect for the forces of nature,” Hermes said.
The study is based on a single ancient sheep genome, which limits how much scientists can conclude, they noted, and more samples are needed to fully understand the spread.
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The researchers plan to study more ancient human and animal remains from the region to determine how widespread the plague was and which species may have played a role in spreading it.
Researchers (not pictured) found plague-causing Yersinia pestis DNA in the remains of a Bronze Age sheep. (iStock)
They also hope to identify the wild animal that originally carried the bacteria and better understand how human movement and livestock herding helped the disease travel across vast distances, insights that could help them better anticipate how animal-borne diseases continue to emerge.
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The research was led by scientists at the Max Planck Institute for Infection Biology, with senior authors Felix M. Key of the Max Planck Institute for Infection Biology and Christina Warinner of Harvard University and the Max Planck Institute for Geoanthropology.
The research was supported by the Max Planck Society, which has also funded follow-up work in the region.
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Aging-related joint disorder increasingly affects people under 40, study finds
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Cases of gout are rising in younger individuals, according to a global study.
The condition, which is a type of inflammatory arthritis, steadily increased in people aged 15 to 39 between 1990 and 2021, researchers in China announced.
Although rates vary widely between countries, the total number of young people with the condition is expected to continue rising through 2035.
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The study, published in the journal Joint Bone Spine, investigated 2021 data from the Global Burden of Disease (GBD), spanning 204 countries within the 30-year timeframe.
The data measured gout prevalence, incidence and years lived with disability, tracking global trends over time. The results showed a global increase across all three outcomes.
Gout is expected to continue rising in young people through 2035. (iStock)
Prevalence and disability years increased by 66%, and incidence rose by 62%. In 2021, 15- to 39-year-olds accounted for nearly 14% of new gout cases globally, the study found.
Men from 35 to 39 years old and people in high-income regions had the highest burden, but high-income North America topped the list for highest rates.
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Men were also found to have lived more years with gout due to high BMI, while women tended to have the condition as a link to kidney dysfunction, the study noted.
The total number of cases is expected to increase globally due to population growth, but the study projected that rates per population would decrease.
The researchers noted that data quality, especially in low-income settings, could have posed a limitation to the broad GBD data.
What is gout?
Gout is a common form of arthritis involving sudden and severe attacks of pain, swelling, redness and tenderness in the joints, according to Mayo Clinic. It most often occurs in the big toe.
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The condition occurs when urate crystals accumulate in the joint. These form when there are high levels of uric acid in the blood, which the body produces when it breaks down a natural substance called purines.
A gout flare-up can happen at any time, often at night, causing the affected joint to feel hot, swollen, tender and sensitive to the touch.
Urate crystals, described as sharp and needle-like, build up in the joint, causing intense pain and swelling. (iStock)
Purines can also be found in certain foods, like red meat or organ meats like liver and some seafood, including anchovies, sardines, mussels, scallops, trout and tuna, according to the Mayo Clinic. Alcoholic drinks, especially beer, and drinks sweetened with fruit sugar can also lead to higher uric acid levels.
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Uric acid will typically dissolve in the blood and pass through the kidneys into urine, but when the body produces too much or too little uric acid, it can cause a build-up of urate crystals. These are described by the Mayo Clinic as sharp and needle-like, causing pain, inflammation and swelling in the joint or surrounding tissue.
Risk factors for gout include a diet rich in high-purine foods and being overweight, which causes the body to produce more uric acid and the kidneys to have trouble eliminating it.
Experts urge patients to seek medical attention for gout flare-ups. (iStock)
Certain conditions like untreated high blood pressure, diabetes, obesity, metabolic syndrome and heart and kidney diseases can increase the risk of gout, as well as certain medications.
A family history of gout can also increase risk. Men are more likely to develop the condition, as women tend to have lower uric acid levels, although symptoms generally develop after menopause.
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Untreated gout can cause worsening pain and joint damage, experts caution. It may also lead to more severe conditions, such as recurrent gout, advanced gout and kidney stones.
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The Mayo Clinic advises patients to seek immediate medical care if a fever occurs or if a joint becomes hot and inflamed, which is a sign of infection. Certain anti-inflammatory medications can help treat gout flares and complications.
Fox News Digital reached out to the researchers for comment.
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