Health
Kids with insufficient sleep could see spike in blood pressure, study finds
Poor sleep habits have a ripple effect on many aspects of kids’ health — and a new study has revealed that blood pressure is one of them.
A report published in the journal Pediatrics this week said that going to sleep earlier and sleeping for longer durations is linked to lower blood pressure in children.
Researchers analyzed 539 patients averaging 14.6 years old, who slept for an average of 9.1 hours per night.
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Children who went to sleep later were found to have worse blood pressure parameters during the day — while those who slept for longer periods had reduced blood pressure.
The results were consistent regardless of age, gender, body mass index and the day of the week.
A report published in the journal Pediatrics this week revealed that going to sleep earlier and sleeping for longer durations is linked to lower blood pressure in children. (iStock)
“The key takeaway is that essential hypertension in children is, like in adults, contributed by lifestyle,” Dr. Amy Kogon, the study’s lead author and assistant professor at the University of Pennsylvania Perelman School of Medicine, told Fox News Digital.
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“As physicians, we typically counsel patients to improve diet and physical activity to improve blood pressure, but this study suggests that sleep may be an additional facet to consider.”
“This study suggests that sleep may be an additional [health] facet to consider.”
The researchers were surprised to find that longer sleep duration was associated with blunted “nocturnal dipping,” which is the expected drop in blood pressure that comes during sleep.
“It is considered abnormal if a patient does not exhibit nocturnal dipping on their ambulatory blood pressure study,” Kogon said.
Children who went to sleep later were found to have worse blood pressure parameters during the day, while those who slept for longer periods had reduced blood pressure, a new study found. (iStock)
“We expected that shorter sleep would be associated with blunted nocturnal dipping, and ultimately found that instead, longer sleep duration was associated with blunted nocturnal dipping.”
This was primarily seen in patients who reported excessive sleep duration, the researcher noted.
“It’s possible that those with excessive sleep duration are not sleeping well,” she said.
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“For instance, if they had sleep apnea or even if they were in bed but on their phone or watching TV all night, that might explain the blunted nocturnal dipping.”
The study did have some limitations, Kogon acknowledged.
Children between 6 and 12 years old should get 9-12 hours of sleep each night — while those between ages 13 and 18 need 8-10 hours, per the American Academy of Sleep Medicine. (iStock)
“It was a retrospective review of data — so these are associations,” she told Fox News Digital.
“Also, we captured sleep duration by self-reporting for only [a] 24-hour period of data and assumed that it is representative of the patient’s sleep duration in general.”
The researchers also did not gather data on sleep quality or sleep disorders.
Factors impacting children’s blood pressure
High blood pressure affects about one in every seven people between 12 and 19 years of age, according to the U.S. Centers for Disease Control and Prevention (CDC).
As with adults, children with elevated blood pressure are at a higher risk of stroke and heart attack, experts say.
Sleep is just one of several risk factors that can impact this key health metric.
High blood pressure affects about one in every seven people between 12 and 19 years of age, according to the U.S. Centers for Disease Control and Prevention. (iStock)
Other influencers include obesity, physical fitness, diet and environmental stress, according to the American Heart Association.
Children between 6 and 12 years old should get 9-12 hours of sleep each night, while those between 13 and 18 need 8-10 hours, per the American Academy of Sleep Medicine.
Studies have shown that most youth are falling short, with 6 out of 10 U.S. middle schoolers and 7 out of 10 high-school students saying they don’t get enough sleep on school nights.
How kids can improve their sleep
Michael Gradisar, head of sleep science at Sleep Cycle and a clinical psychologist based in Adelaide, Australia, said the biggest obstacle to kids’ sleep might not be what people think.
“The scientific evidence doesn’t show that screens are the main obstacle to young people getting a good night’s sleep,” he told Fox News Digital.
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“The obstacle is actually their body clock. Because their body clock is timed late, they tend to fall asleep late and wake up late. Scientists have known this for decades.”
To improve sleep quality, Gradisar recommended using morning bright light therapy tailored to the person’s own body clock timing.
Six out of 10 U.S. middle schoolers and 7 out of 10 high-school students say they don’t get enough sleep on school nights. (iStock)
Morning bright light therapy uses bright light to help reset the circadian rhythm and normalize sleep patterns.
“That has shown the best results, according to the clinical trials that have been performed — including those we’ve run here in Australia,” he said.
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Looking ahead, the researchers plan to determine whether a sleep promotion intervention will improve blood pressure, Kogon said.
“We plan to explore this further by obtaining sleep quality data and obtaining more long-term sleep measures in patients being evaluated for high blood pressure,” she added.
Health
Measles-infected traveler may have exposed passengers at LAX and nearby hotel, health officials warn
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A traveler infected with measles may have exposed passengers at Los Angeles International Airport and guests at a nearby hotel after arriving in Los Angeles County earlier this month, health officials said Wednesday.
The Los Angeles County Department of Public Health said it is investigating a confirmed measles case involving a traveler who arrived aboard Cathay Pacific Flight CX 884 on June 11. The traveler was infectious while passing through Los Angeles County, potentially exposing others at LAX and the Hilton Los Angeles Airport Hotel.
The case marks the sixth measles infection reported in Los Angeles County this year. Health officials said the risk of exposure could increase as summer travel ramps up and Los Angeles welcomes international visitors for FIFA World Cup events being held in the region.
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A 3D illustration shows measles virus particles. (iStock)
According to health officials, anyone who was at the Tom Bradley International Terminal between 10 a.m. and noon on June 11 may have been exposed. Officials also identified a potential exposure at the Hilton Los Angeles Airport Hotel, located at 5711 W. Century Blvd., between 11:15 a.m. and 12:15 p.m. that same day.
The Centers for Disease Control and Prevention is working with local health departments to notify passengers who were seated near the infected traveler on the international flight.
People who were at either location during the listed times could develop symptoms between seven and 21 days after exposure, officials said. The last day to monitor for symptoms is July 2.
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Los Angeles International Airport is seen in Los Angeles, California. Health officials said a traveler infected with measles may have exposed passengers at LAX on June 11. (Michael Yanow/NurPhoto)
“As measles cases increase, it is important that residents take steps to make sure they are fully protected,” Los Angeles County Health Officer Dr. Muntu Davis said. “The MMR vaccine is the safest and most reliable way to prevent measles and protect yourself, your family, and your community.”
Travelers exit a terminal at Los Angeles International Airport in Los Angeles on Monday, March 23, 2026. (Ethan Swope/AP Photo)
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Symptoms include fever, cough, runny nose, red and watery eyes, followed by a rash that typically begins on the face before spreading to the rest of the body.
Fox News Digital reached out to the Los Angeles County Department of Public Health for additional comment but did not receive a response.
new video loaded: Wii Bowling Takes Over Tulsa Retirement Homes
transcript
transcript
Wii Bowling Takes Over Tulsa Retirement Homes
Retirement communities in Tulsa, Okla., compete against one another in a Nintendo Wii Sports bowling league.
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“That’s how you win.” “There you go, Ron.” “Way to go.”
By Nick Oxford, Alisa Shodiyev Kaff and Alexandra E. Petri
June 19, 2026
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As the popularity of GLP-1 drugs continues to climb, significant weight loss associated with the medications has been linked to a growing list of cosmetic concerns.
Some surgeons report that more patients are seeking treatments for so-called “Ozempic earlobes,” which reportedly appear thinner, longer or more sagging after the loss of facial fat.
“The use of semaglutides causes you to lose fat across your body, including the small, fat pads of the earlobes,” facial plastic surgeon Sachin S. Parikh, MD, told NewBeauty.
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“It’s important to note that semaglutides do not damage ear tissue or affect hearing in any way, so any intervention would be purely cosmetic,” added the California-based doctor.
Some of the potential treatments for “Ozempic earlobes” may include dermal filler, fat transfer, laser treatments or surgical earlobe reduction, according to the report.
As the popularity of GLP-1 drugs continues to climb, significant weight loss associated with the medications has been linked to a growing list of cosmetic concerns. (iStock)
Dr. Mohammed Asif from Duly Health and Care in Naperville, Illinois, said that while he hasn’t personally noticed an uptick in ear surgeries, he has seen a rise in other procedures due to GLP-1-triggered weight loss.
Some of those include panniculectomies (Ozempic skin removal surgery) and abdominoplasties (tummy tucks).
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“There has been a significant increase in body contouring procedures among patients with GLP-1 weight loss,” Asif told Fox News Digital.
“In my practice, I’ve seen a significant surge in breast lifts, panniculectomies (skin removal surgery), abdominoplasties (tummy tucks), brachioplasties (arm lifts) and thighplasties due to weight loss.”
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Healing and recovery are “far greater and less complicated” than with bariatric surgery weight loss, Asif noted.
“This is due to the gradual weight loss achieved over time with GLP-1s.”
“Ozempic breast” is another common complaint, according to Dr. Michael Omidi, a double board-certified plastic surgeon practicing in Beverly Hills.
“There has been a significant increase in body contouring procedures among patients with GLP-1 weight loss,” a doctor told Fox News Digital. (iStock)
“Women in their 30s and 40s would not typically need a breast lift, but when you’re taking drugs like Ozempic or Wegovy that cause rapid weight loss, women can see gravity take its toll on their breasts,” he told Fox News Digital.
“When women, especially younger ones, lose fat too fast, it causes the breasts, which are comprised of fat, glandular tissue and skin, to lose volume,” he went on. “The skin and supporting ligaments don’t always bouce back at the same rate as the weight loss, resulting in breasts that can appear saggy and deflated.”
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Dr. Samuel Golpanian, a double board-certified plastic surgeon in Beverly Hills, said he has seen “dozens” of patients – men and women alike – seeking treatments for so-called “Ozempic butt” after significant weight loss.
“This is an unintended consequence of taking GLP-1s,” he told Fox News Digital.
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“Such dramatic weight loss in a short period of time causes the skin not to tighten quickly enough to keep up with the body’s changes. Our buttocks have a large amount of fat, so when that volume disappears quickly, you’ll develop a flatter, saggier behind.”
“Such dramatic weight loss in a short period of time causes the skin not to tighten quickly enough to keep up with the body’s changes,” a surgeon said. (iStock)
Kristy Hamilton, MD, a Houston-based surgeon who is a member of the American Society of Plastic Surgeons (ASPS), agreed that a growing number of patients are seeking skin-tightening procedures after losing large amounts of weight with GLP-1s.
“We’re absolutely seeing more of those patients, and I expect that trend to continue,” said Hamilton in an ASPS report.
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“People are losing as much as 100 pounds on this medication – and when you’re losing that amount, that’s significant. You’re certainly going to have excess skin afterward.”
The ASPS lists the following body-contouring procedures as the ones most frequently performed after substantial weight loss.
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- Tummy tuck (abdominoplasty): Removes excess abdominal skin and fat
- Lower body lift (belt lipectomy): Addresses the abdomen, buttocks, hips and thighs
- Arm lift (brachioplasty): Removes hanging upper-arm skin
- Thigh lift: Tightens excess skin of the inner thighs
- Breast lift (mastopexy): Addresses sagging, deflated breasts after weight loss
- Facelift/neck lift: Addresses facial volume loss and skin laxity after major weight loss
“People are losing as much as 100 pounds on this medication – and when you’re losing that amount, that’s significant. You’re certainly going to have excess skin afterward.” (iStock)
Experts say adequate protein intake and resistance training can help minimize the loss of lean muscle mass that often accompanies rapid weight loss, which could reduce some of the cosmetic concerns.
Golpanian also emphasized the importance of eating enough protein.
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“It can be harder since your appetite is suppressed, but it’s so important to consume at least 110 grams of protein a day while taking a GLP-1 drug,” he advised.
“Also, I say this to my patients all the time: You have to lift weights to keep your muscles from atrophying. Strength training can help build muscles and preserve your glutes.”
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