Health
Kids with insufficient sleep could see spike in blood pressure, study finds
Poor sleep habits have a ripple effect on many aspects of kids’ health — and a new study has revealed that blood pressure is one of them.
A report published in the journal Pediatrics this week said that going to sleep earlier and sleeping for longer durations is linked to lower blood pressure in children.
Researchers analyzed 539 patients averaging 14.6 years old, who slept for an average of 9.1 hours per night.
MAJOR HEALTH ORGANIZATION MAKES STARTLING HEART DISEASE PREDICTION: ‘NEAR-PERFECT STORM’
Children who went to sleep later were found to have worse blood pressure parameters during the day — while those who slept for longer periods had reduced blood pressure.
The results were consistent regardless of age, gender, body mass index and the day of the week.
A report published in the journal Pediatrics this week revealed that going to sleep earlier and sleeping for longer durations is linked to lower blood pressure in children. (iStock)
“The key takeaway is that essential hypertension in children is, like in adults, contributed by lifestyle,” Dr. Amy Kogon, the study’s lead author and assistant professor at the University of Pennsylvania Perelman School of Medicine, told Fox News Digital.
NEW BLOOD PRESSURE PROCEDURE IS ‘GAME-CHANGING’ FOR PEOPLE WITH UNCONTROLLED HYPERTENSION, SAY DOCTORS
“As physicians, we typically counsel patients to improve diet and physical activity to improve blood pressure, but this study suggests that sleep may be an additional facet to consider.”
“This study suggests that sleep may be an additional [health] facet to consider.”
The researchers were surprised to find that longer sleep duration was associated with blunted “nocturnal dipping,” which is the expected drop in blood pressure that comes during sleep.
“It is considered abnormal if a patient does not exhibit nocturnal dipping on their ambulatory blood pressure study,” Kogon said.
Children who went to sleep later were found to have worse blood pressure parameters during the day, while those who slept for longer periods had reduced blood pressure, a new study found. (iStock)
“We expected that shorter sleep would be associated with blunted nocturnal dipping, and ultimately found that instead, longer sleep duration was associated with blunted nocturnal dipping.”
This was primarily seen in patients who reported excessive sleep duration, the researcher noted.
“It’s possible that those with excessive sleep duration are not sleeping well,” she said.
KIDS’ SLEEP PROBLEMS COULD BE INHERITED, NEW RESEARCH SUGGESTS
“For instance, if they had sleep apnea or even if they were in bed but on their phone or watching TV all night, that might explain the blunted nocturnal dipping.”
The study did have some limitations, Kogon acknowledged.
Children between 6 and 12 years old should get 9-12 hours of sleep each night — while those between ages 13 and 18 need 8-10 hours, per the American Academy of Sleep Medicine. (iStock)
“It was a retrospective review of data — so these are associations,” she told Fox News Digital.
“Also, we captured sleep duration by self-reporting for only [a] 24-hour period of data and assumed that it is representative of the patient’s sleep duration in general.”
The researchers also did not gather data on sleep quality or sleep disorders.
Factors impacting children’s blood pressure
High blood pressure affects about one in every seven people between 12 and 19 years of age, according to the U.S. Centers for Disease Control and Prevention (CDC).
As with adults, children with elevated blood pressure are at a higher risk of stroke and heart attack, experts say.
Sleep is just one of several risk factors that can impact this key health metric.
High blood pressure affects about one in every seven people between 12 and 19 years of age, according to the U.S. Centers for Disease Control and Prevention. (iStock)
Other influencers include obesity, physical fitness, diet and environmental stress, according to the American Heart Association.
Children between 6 and 12 years old should get 9-12 hours of sleep each night, while those between 13 and 18 need 8-10 hours, per the American Academy of Sleep Medicine.
Studies have shown that most youth are falling short, with 6 out of 10 U.S. middle schoolers and 7 out of 10 high-school students saying they don’t get enough sleep on school nights.
How kids can improve their sleep
Michael Gradisar, head of sleep science at Sleep Cycle and a clinical psychologist based in Adelaide, Australia, said the biggest obstacle to kids’ sleep might not be what people think.
“The scientific evidence doesn’t show that screens are the main obstacle to young people getting a good night’s sleep,” he told Fox News Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“The obstacle is actually their body clock. Because their body clock is timed late, they tend to fall asleep late and wake up late. Scientists have known this for decades.”
To improve sleep quality, Gradisar recommended using morning bright light therapy tailored to the person’s own body clock timing.
Six out of 10 U.S. middle schoolers and 7 out of 10 high-school students say they don’t get enough sleep on school nights. (iStock)
Morning bright light therapy uses bright light to help reset the circadian rhythm and normalize sleep patterns.
“That has shown the best results, according to the clinical trials that have been performed — including those we’ve run here in Australia,” he said.
For more Health articles, visit www.foxnews/health
Looking ahead, the researchers plan to determine whether a sleep promotion intervention will improve blood pressure, Kogon said.
“We plan to explore this further by obtaining sleep quality data and obtaining more long-term sleep measures in patients being evaluated for high blood pressure,” she added.
NEWYou can now listen to Fox News articles!
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the National Suicide Prevention Lifeline at 988 or 1-800-273-TALK (8255).
A 30-year-old man has been asking people he doesn’t know to sit with him in pubs across the country ever since December of last year, as part of what he calls his “Empty Chairs” campaign.
Dean Perryman came up with the idea after his best friend, Rob Clancy, tragically died by suicide at age 29 just a month earlier.
Wanting to make sure nobody else ever felt alone — even perfect strangers — Perryman started heading out to restaurants and pubs wearing a bright orange hoodie to make his presence obvious to anyone choosing to chat with him.
SINGLE INFUSION OF CONTROVERSIAL DRUG CHANGED SEVERE DEPRESSION SYMPTOMS WITHIN HOURS, STUDY FINDS
Just a few weeks ago, he held his program’s 1,000th meet-up in Leigh-on-Sea, Essex, featuring about 12 attendees — and said he’s proud of how far it has come.
“It has been such an incredible experience. I am loving every second of it still,” the resident of Stratford in East London told news agency SWNS.
Dean Perryman, second from right, has been inviting strangers to sit with him in pubs to help let people know they aren’t alone in life. (Dean Perryman/SWNS)
“When I started, it came from such a place of sadness — and to see how this simple idea has been able to help so many people has been really nice,” he said. “I have been able to meet and connect with so many new people and learn about them. It gives people an opportunity to speak openly if they need it.”
COMMON FITNESS SUPPLEMENT COULD HELP FIGHT DEPRESSION, NEW RESEARCH SUGGESTS
Perryman works for team-building game company Chicken Rush. He used social media, he said, to create interest in the “Empty Chair” idea, he said.
The events started in London and Essex before the founder began recruiting volunteers to host them across the U.K. — and the rest of the world as well.
Events have since been planned in Manchester, Bedford, Cambridge, Skegness, Gloucester, Leeds, York, Wrexham, and more.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
It has also branched out to other countries, including Colombia, Spain, the United Arab Emirates and Australia.
He said lots of people actually return to the events, especially in smaller rural towns, as people create and build friendships that last long afterward.
Perryman, in orange sweatshirt, back row, has been inviting strangers to sit with him in pubs to encourage connection. “There really isn’t a barrier to entry,” he said. “Whoever needs the space is welcome to come.” (Dean Perryman/SWNS)
Perryman, who has attended 61 himself, said his favorite part of the events is seeing men open up about their troubles, as he feels they need a safe space to do so.
“Some people come because they really want someone to listen to what they have to say,” he said. “Others come because they have the capacity to be there for someone else. Everyone shares their own story, but it stays at the table.”
“No matter who you are, there is a place for you.”
He said the groups have “talked about the difficulty of living in a big city and feeling isolated, but nothing is off the table — we’ve spoken about everything and anything. To give people a place that they can go when they need to talk is incredible.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Perryman said he has about 200 more events already lined up — and said he has no plans to stop scheduling them, SWNS reported.
He said there is no pattern in terms of who shows up. Usually, it’s a diverse group of people.
Perryman, right, has been asking people he doesn’t know to sit with him in pubs as part of his “Empty Chairs” suicide prevention campaign. (Dean Perryman/SWNS)
“Every Empty Chairs event you go to, you are going to meet people of different walks of life,” he said. “It is so powerful to show that, no matter who you are, there is a place for you. We have everyone — men, women, young, old. There really isn’t a barrier to entry for this. Whoever needs the space is welcome to come.”
CLICK HERE FOR MORE HEALTH STORIES
He also said, “A lot of people come because they’re feeling lonely in a new area, or they want to make new friends.”
He said he hopes that his Empty Chairs campaign can be a lasting legacy for his best friend, Rob — someone he believes needed a similar space.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“He was the kindest, sweetest guy you could ever hope to meet,” said Perryman. “Like a lot of men, he wasn’t the biggest sharer. He was very much the life and soul of anywhere you went, but he wasn’t someone who would be the first to open up about it if he was feeling some type of way.”
“To now be in a position where Empty Chairs looks like it could be a legacy for Rob is amazing,” Perryman added.
Dr Jessica Gray reveals why Americans are living longer
Family medicine physician Dr. Jessica Gray explains that new data shows Americans are living longer, reversing a COVID-era trend. She highlights factors like declining drug overdoses, especially fentanyl, and improved cancer survival rates due to immunotherapy advancements and decreased tobacco use. Gray notes 2025 preliminary data looks even better for U.S. life expectancy.
NEWYou can now listen to Fox News articles!
A 78-year-old Oklahoma woman who was diagnosed with polio as a child and was the last American to rely on an iron lung to live has died.
Martha Lillard found out she had the once-feared disease when she was 5 years old, which left her paralyzed from the neck down, and required her to use the machine to help her breathe while she slept.
Lillard contracted COVID-19 twice during the pandemic, which left her in the machine nearly 24 hours a day.
DEADLY LEGIONNAIRES’ DISEASE OUTBREAK SPARKS CONCERN IN MAJOR US CITY: KNOW THE SYMPTOMS
“They told her she wasn’t supposed to live past 20 years old,” her younger sister, Cindy McVey, told The Associated Press on Friday. “She had the enthusiasm and the drive to continue living and make the best of her life.”
Despite having polio, Lillard was able to go to school two hours a day as a child, and she had tutors the rest of the time. She also used an intercom phone system that allowed her to interact with her teachers and classmates from home.
Martha Lillard rests in her iron lung in Shawnee, Oklahoma. (Cindy McVey/AP Photo, File)
Lillard was even able to take road trips as a child because of a custom trailer that could accommodate the iron lung and her father making sure their hotels had wide enough doors for the machine.
EXPERIMENTAL VACCINE SHOWS PROMISE AGAINST DANGEROUS INTESTINAL ILLNESS
An iron lung is a negative-pressure ventilator that would help a patient with paralyzed lung muscles breathe.
A row of iron lungs is seen inside in a Los Angeles hospital in 1950. (Bettmann Archive)
The disease once caused thousands of cases of paralysis in children during outbreaks each year in the first part of the 20th century before a vaccine became available in 1955.
By 1979, polio was considered eliminated in the U.S.
THESE LEAFY GREENS COULD HELP PROTECT YOUR LUNGS, STUDY SUGGESTS
Later, Lillard was able to regain the use of her left arm and legs through therapy and was even able to drive for a time.
She lived independently for many years, even getting married earlier this year to a man from Egypt she corresponded with for two decades after he was able to obtain a visa.
A nurse prepares children for a polio vaccine shot as part of a citywide vaccine test on elementary school students. (Bettmann Archive)
“They were really soul mates,” McVey said. “He’s extremely brokenhearted.”
Lillard, who wrote poetry and volunteered with the Humane Society, according to her sister, had just 25% lung capacity before she was diagnosed with COVID.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
She died of chronic pulmonary failure and post-polio syndrome, according to her death certificate.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Her sister added that it was related to the effects of long-haul COVID.
The Associated Press contributed reporting.
Benefits of walking for health and longevity explored by ‘Walk’ authors
Dr. Courtney Conley and Dr. Milica McDowell, authors of “Walk,” explain the extensive benefits of walking for physical and mental health. They join Steve Doocy to emphasize “Vitamin W” as an accessible activity, discussing how increasing daily steps from the current average of 5,000 to a brisk pace of 130 steps per minute can boost longevity. They also highlight “movement snacks” for overall wellness.
NEWYou can now listen to Fox News articles!
Reducing your risk of cancer death may be as simple as taking brief breaks for physical activity throughout the day, according to a new observational study.
The study, led by researchers from the University of Glasgow studying the association between cancer and prolonged sedentary behavior, found that participants who regularly interrupted prolonged sitting with physical activity had a lower risk of cancer death.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“This study adds to growing evidence that prolonged sedentary behavior is an independent health risk,” Dr. Georgia Spear, chief of breast imaging at Northwestern Medicine, told Fox News Digital.
“While it does not prove that sitting causes cancer, it suggests that long, uninterrupted periods of sitting are associated with a higher risk of cancer mortality,” Spear explained. “The findings reinforce existing public-health recommendations that regular movement throughout the day is an important component of cancer prevention.”
Prolonged sedentary periods are associated with increased risk of cancer death, researchers observed. (iStock)
The researchers monitored 91,292 volunteer participants in the U.K. who wore movement-tracking devices on their wrists for seven days to track their sedentary habits. The scientists followed the volunteers’ health outcomes over the course of about 12 years.
The researchers defined prolonged sedentary behavior as any bout that lasted “at least 30 minutes and during which at least 90% of the time was sedentary.”
CLICK HERE FOR MORE LIFESTYLE NEWS
They defined interrupted sitting as sessions that lasted fewer than 30 minutes or were interrupted by brief periods of physical activity.
Each additional hour per day of prolonged sedentary behavior was associated with a 10% higher risk of cancer death, the researchers reported in their study, published by PLOS Medicine.
Light physical activity, including household chores, such as ironing, are associated with reduced cancer death risk. (iStock)
Replacing one hour of sitting each day with light activity was associated with a 12% lower risk of cancer death. Replacing 30 minutes with moderate activity was linked to an 8% lower risk, and replacing just five minutes with vigorous activity was associated with a 22% lower risk.
The researchers classified light physical activity as walking at a low speed and performing household chores, such as ironing a shirt or washing dishes.
These findings should be interpreted with caution, the researchers wrote, “because the study cannot prove causality.”
The volunteers may not represent the wider population, they noted, “and the activity monitor captured behavior only during a limited period without showing the context of sedentary behavior, such as work, television viewing or driving.”
Spear said that existing research has linked sedentary behavior to obesity, diabetes, cardiovascular disease and several cancers.
Breaking up periods of sitting or reclining with physical activity is key to reducing the risk of cancer death, researchers found. (iStock)
“What is notable here is the finding that how people sit appears to matter, not just the total amount,” she said. “Breaking up sitting with regular movement may provide measurable health benefits.”
According to Spear, other simple lifestyle strategies can be highly effective at reducing cancer-death risk.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“Stand and move every 30 to 60 minutes, take short walking breaks, including after meals, use the stairs, walk during phone calls and incorporate light activity throughout the day,” she recommended.
“Combined with regular exercise, maintaining a healthy weight, limiting alcohol, not smoking and staying current with recommended cancer screening, these habits can help reduce the risk of breast cancer and other chronic diseases.”
-
Crypto5 seconds agoBitcoin’s 14th Difficulty Reset Slashes Mining Pressure by 6.7 Trillion
-
Finance7 minutes agoPERSONAL FINANCE: Finance 101 — the lessons every college-bound kid should learn now
-
Fitness10 minutes agoWhat Fitness Experts Want GLP-1 Users to Know About Exercise | NewBeauty
-
Movie Reviews22 minutes agoMovie Review: Black Teen faces the trials of being a “Mississippi Scholar”
-
World30 minutes ago
Disney’s live-action ‘Moana’ crashes to shore with an underwhelming splash at the box office
-
News37 minutes agoMap: 4.1-Magnitude Earthquake Shakes Southern California
-
Lifestyle1 hour agoSunday Puzzle: Two words, same number of letters, matching first and last letters
-
Technology1 hour agoApple’s failed self-driving car program left a legacy of powerful AI chips
