Connect with us

Health

'Holiday shopping wipes me out, how can I keep up my stamina?': Ask a doctor

Published

on

'Holiday shopping wipes me out, how can I keep up my stamina?': Ask a doctor

Join Fox News for access to this content

You have reached your maximum number of articles. Log in or create an account FREE of charge to continue reading.

By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive.

Please enter a valid email address.

Having trouble? Click here.

Black Friday is behind us, but holiday shopping season is still in full swing.

Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation. 

Advertisement

“That equates to between $979.5 billion and $989 billion in total holiday spending in November and December, compared with $955.6 billion during the same timeframe last year,” the same source said. 

In addition to having to navigate crowds, consumers can face some health challenges during the hectic retail season. 

6 WAYS TO PREVENT HOLIDAY ILLNESS: ASK A DOCTOR

To help ensure safety during long shopping stints, Fox News Digital asked a medical doctor for tips on shopping without dropping. Here are six. 

1. Eat before you go

It’s never a good idea to go anywhere when you’re hungry, and Christmas shopping is no exception. Experts recommend packing some healthy snacks to sustain your energy. 

Advertisement

Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation.  (iStock)

If you don’t eat something a few hours after your last meal, energy levels and blood glucose levels could dip, according to Harvard University.

“I always recommend a combination of nuts, seeds and fruit as snacks, since they are filling and healthy for everybody,” Matthew Badgett, M.D., a primary care physician at Cleveland Clinic in Ohio, told Fox News Digital. 

4 HOLIDAY NUTRITION TIPS FROM DR. NICOLE SAPHIER

“Also, plan to also eat a healthy meal before you hit the road.”

Advertisement

Packing healthy snacks is a better option than grabbing fast food at the food court, he said.

If you plan to take a break during shopping to grab lunch or dinner, Badgett recommends planning ahead to explore eating options and possibly making a reservation.

2. Know your physical limits

If you aren’t accustomed to being on your feet for extended periods of time, a long shopping trip could prove to be strenuous. 

Packing healthy snacks is a better option than grabbing fast food at the food court, one expert said. (iStock)

“If you aren’t regularly on your feet, limit how long you are walking — otherwise you could find yourself quite sore the next morning,” Badgett said. 

Advertisement

“If you normally only walk 3,000 to 4,000 steps per day, I wouldn’t walk more than 10,000 steps in a day of shopping.”

3. Refrain from lugging packages

Carrying a few packages is OK, but lugging around several heavy packages is not advised.  

“Don’t carry too much weight and injure yourself,” Badgett warned. 

“If you normally only walk 3,000 to 4,000 steps per day, I wouldn’t walk more than 10,000 steps in a day of shopping.”

Some stores may have shopping carts to reduce the load.

Advertisement

Yet if that’s not an option, it’s worth heading back to the car or even home to drop off some of the weight, he recommended. 

It’s recommended to stay up to date on vaccines and wear a mask if you are in a high-risk group, a doctor advised. (iStock)

“Carrying too much, especially when you aren’t used to it, can place a strain on the arms, shoulders, neck and back and lead to injuries,” the doctor said. 

“Try to carry manageable weights, balanced between both arms, and take breaks and drop off stuff as needed.”

4. Take proactive health measures

It’s recommended to stay up to date on vaccines and wear a mask if you are in a high-risk group.

Advertisement

“I recommend N-95 masks over surgical masks, as they are better at preventing germs from getting through,” Badgett told Fox News Digital.  

For more Health articles, visit www.foxnews.com/health

For those who are sick, the doctor recommends staying home or wearing a mask while out in public.

Use hand sanitizer, try to social distance and wash hands as needed, experts advise.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Advertisement

Some of the germiest spots at shopping venues include elevator buttons, handrails, escalators, public water fountains, ATMs, shopping carts, door knobs and the restroom, according to WebMD.

5. Dress appropriately

Experts caution against wearing a heavy coat and accessories while shopping indoors. 

Overdressing is “uncomfortable and sweaty,” a doctor told Fox News Digital. Instead, dress in layers to stay as comfortable as possible while shopping. (iStock)

Overdressing is “uncomfortable and sweaty,” Badgett told Fox News Digital. He recommends dressing in layers to stay as comfortable as possible while shopping.

6. Limit the duration of shopping trips

Breaking up shopping over multiple sessions may be better in terms of health outcomes, Badgett said.  

Advertisement

    

Not only will this allow you to maintain better stamina, but you can also take your time shopping and enjoy the experience more. 

Overdoing it is a bad idea, said Badgett, “since many of us are not used to this much carrying and walking around.”

Health

Common household chemicals linked to increased risk of serious neurological condition

Published

on

Common household chemicals linked to increased risk of serious neurological condition

NEWYou can now listen to Fox News articles!

A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).

The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.

PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.

COMMON CLEANING CHEMICAL TIED TO SPIKE IN LIVER DISEASE ACROSS US, RESEARCHERS SAY

Advertisement

PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.

The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.

PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)

The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.

‘FOREVER CHEMICALS’ FOUND IN US DRINKING WATER, MAP SHOWS ‘HOT SPOTS’ OF HIGHEST LEVELS

Advertisement

“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”

The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.

CLICK HERE FOR MORE HEALTH STORIES

Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.

“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)

Advertisement

The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.

However, individuals who carried the gene and had higher exposure to PFOS a singular type of chemical in the PFAS family had an “unexpected” increased risk of MS.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said. 

“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”

Advertisement

Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)

Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.

“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”

Advertisement

The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.

“There is every reason to believe that environmental triggers play a role.”

Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis. 

Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”

In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.

Advertisement

A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)

Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.

There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.

Advertisement

Continue Reading

Health

Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot

Published

on

Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot


Advertisement


6 GLP-1 Foods That Boost Weight Loss Naturally—No Injections Needed | Woman’s World




















Advertisement











Advertisement




Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Health

Simple daily habit could help people with type 2 diabetes manage blood sugar

Published

on

Simple daily habit could help people with type 2 diabetes manage blood sugar

NEWYou can now listen to Fox News articles!

Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.

EXPERTS REVEAL EXACT BEDTIME THAT COULD PREVENT LATE-NIGHT ‘SECOND WIND’ INSOMNIA

Advertisement

The body’s internal clock influences many processes, including digestion, hormone release and metabolism, according to research. When it gets out of sync, it can worsen insulin resistance and blood sugar control, which are two of the main issues caused by type 2 diabetes.

Typical lighting in homes and offices is much dimmer and lacks the biological signals provided by natural daylight. (iStock)

To test the effects of daylight on blood sugar, scientists recruited 13 adults with type 2 diabetes. Each person spent two separate 4.5-day periods in a controlled office setting, according to a press release.

DIABETES PREVENTION LINKED TO SPECIFIC TYPE OF EXERCISE, STUDY SHOWS

In one period, they worked in front of large windows with natural daylight streaming in. In the other period, participants worked in the same room with the windows covered and were exposed only to typical indoor lighting.

Advertisement

Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted.

Everyone ate similar meals, followed the same schedule and continued their usual diabetes medications in both conditions.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

While average blood sugar levels didn’t differ drastically between the two conditions, people spent more time in the healthy glucose range when they were exposed to natural daylight — their blood sugar fluctuated less and stayed within a desirable range for a greater portion of the day.

Participants who were exposed to daylight burned more fat and fewer carbohydrates, a metabolic pattern linked to better blood sugar regulation. (iStock)

Advertisement

Exposure to natural light also affected metabolism. In daylight, participants burned more fat and fewer carbohydrates for energy.

Muscle biopsies and laboratory tests further showed that the genes responsible for the body’s cellular clocks were more synchronized under natural light conditions, the study revealed.

CLICK HERE FOR MORE HEALTH STORIES

Better alignment of these genes can improve nutrient processing and how cells respond to insulin, the researchers concluded.

Sitting near windows or spending more time outdoors could support diabetes management alongside standard treatments, researchers say. (iStock)

Advertisement

However, daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, according to the team.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

The study did have some limitations, including that the group of patients was small. The researchers cautioned that larger studies are needed to confirm these results and determine how much natural light exposure is optimal.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“This study also highlights the often unnoticed impact of the built environment on our health, and raises further concerns about the prevalence of office environments with poor (natural) daylight access,” the researchers noted.

Advertisement

Continue Reading

Trending