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Green tea for fueling weight loss? Experts reveal the skinny truth

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Green tea for fueling weight loss? Experts reveal the skinny truth

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Millions of Americans are using prescription drugs like Ozempic in an effort to lose weight. 

These medications, however, could pose some health concerns, and they’re often costly — also, in some parts of the U.S., patients are experiencing shortages. 

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Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication or high costs.

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So should you try green tea as a way to trim your waistline?

Fox News Digital reached out to experts about the beverage’s weight-loss potential.

Here are five key questions they answered.

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On social media, there’s been plenty of buzz that green tea could be a way to shed pounds without medication or high costs. (iStock)

1. What’s the science behind the green tea weight-loss claims?

Scientific findings from studies examining green tea extract in energy drinks and weight-loss supplements are mixed at best, according to Cleveland Clinic.

“There’s some speculation that catechins (natural polyphenolic phytochemicals found in food and medicinal plants) in green tea can break down body fat and may rev up your metabolism, contributing to weight loss,” the same source noted.

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In addition, research has found that “green tea can help manage your appetite and blood sugar levels,” which may lead to better weight management if used on a regular basis, Cleveland Clinic indicated. 

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Green tea contains caffeine, which can aid in weight loss. 

Kelli Metzger, a registered dietitian at the George Washington University School of Medicine and Health Sciences in Washington, D.C., said that green tea contains caffeine, which can also aid in weight loss. 

“Green tea contains caffeine and epigallocatechingallate (EGCG), which can help boost metabolism and break down fat cells,” Metzger told Fox News Digital.

EGCG is the most abundant catechin in green tea, per Healthline.

2. Can green tea help with other medical issues? 

In studies, EGCG has been found to help lower blood pressure, LDL (“bad”) cholesterol and inflammatory markers for heart disease, said Metzger. 

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“It may also enhance insulin sensitivity, helping to reduce the risk of diabetes,” she added. 

Although this information is promising, Metzger emphasized that it’s vital to discuss this with a health care provider.

“It is best to consult a physician before adding large amounts of green tea or EGCG supplements to your daily intake,” said one expert.  (iStock)

“The EGCG may interfere with absorption of some cholesterol-lowering or antipsychotic medications, so it is best to consult a physician before adding large amounts of green tea or EGCG supplements to your daily intake,” she advised.

One cup of green tea contains about 50 to 100 milligrams of EGCG, Metzger noted, while most experts suggest consuming no more than 338 milligrams per day.”

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Consuming 800 milligrams or more of EGCG per day could lead to liver damage, she warned.

3. Should green tea’s caffeine levels be a red flag? 

Since green tea contains caffeine, those who drink it or take supplements with green tea extract should be aware of the effects of the drug, experts say.

A cup of green tea contains roughly 29 milligrams of caffeine, compared to 95 milligrams in a cup of coffee. 

If you’re sipping green tea all day in the hope of shedding pounds, keep a tally of your caffeine totals. 

“Up to 400 milligrams of caffeine per day is considered safe for most people,” Metzger said. 

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“Overall, adding green tea to your diet, especially if it replaces juices or sodas, is a good choice,” she told Fox News Digital. 

Those who are sipping multiple cups of green tea throughout the day in hopes of shedding pounds, however, should keep a tally of caffeine totals, the expert advised.

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It’s also important to be aware of your sensitivity to caffeine.

For some people, the drug may cause anxiety, jitters, restlessness, headaches, increased heart rate and/or difficulty sleeping, Metzger cautioned.

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4. Is drinking green tea better than taking supplements?

The better choice is to drink green tea rather than take the extract in supplements, according to some experts.

“Any time you want a nutrient to have the optimal effect, it’s best to eat or drink it when possible,” LaTasha Perkins, M.D., a family physician at Medstar Georgetown University Hospital in Washington, D.C., told Fox News Digital. 

To change your body long-term, you should incorporate consistent habits that become part of a healthier lifestyle, experts say. (iStock)

“This is because your body knows what to do with foods and drinks, and can break them down and absorb the nutrients more easily and effectively.”

if you decide to use the extract in supplement form, aim for no more than 338 mg EGCG per day, Metzger recommended. 

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5. How can green tea fit into an overall weight-loss plan?

Incorporating green tea could possibly help you lose weight, but it’s best as part of a bigger game plan, experts say. 

“It can be effective in combination with other lifestyle adjustments for weight loss, such as making healthy choices in your diet while also drinking green tea,” said Perkins. 

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Green tea can also help to stimulate digestion, she noted. 

“The stimulation of digestion is how green tea aids the body in metabolizing, because it helps the body’s GI (gastrointestinal) system.”

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For some people, caffeine may cause anxiety, jitters, restlessness, headaches, increased heart rate and/or difficulty sleeping, a doctor noted.      (iStock)

To change your body long-term, it’s best to incorporate consistent habits that become part of a healthier lifestyle, experts say.

  

“There’s no quick fix when it comes to weight loss and maintaining a healthy way of living — these habits must be maintained over time,” Perkins said.

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The best thing you can do is make a conscious decision to eat better, she noted.

“Think of food as medicine,” the doctor advised.

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Good hydration and exercise are also essential when working toward a weight-loss goal.

Added Perkins, “Balance is key, but nutrition is a good first step to focus on.”

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.

Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.

Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.

The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.

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Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted. 

The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)

The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”

As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.

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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital. 

“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)

In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.

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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.

Potential limitations

The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.

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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.

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Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)

Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs. 

Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.

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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.

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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)

Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”

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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.

“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.

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