Health
Fitness class too loud? What to know about protecting your hearing health
Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears.
Some audiology experts are warning that the loud volume of group fitness classes — from the blaring music to the instructor shouting directions — can take a toll on your hearing.
Workout classes often play music at over 85 to 90 decibels for an hour, which exceeds the recommended limits from the National Institute for Occupational Safety and Health (NIOSH), according to experts.
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Here’s what to know.
What is a safe level of sound?
A safe sound level depends on the length of the class and the amount you are attending each week, according to Sabrina Lee, an audiologist at HearUSA in New York.
“Sounds at or below 70 decibels are considered safe for an extended period of time, meaning that if classes were constantly held at this sound level, you could do back to back classes or work as an instructor without any hearing concerns,” she told Fox News Digital.
Noise levels should not exceed 85 decibels over a one-hour period, says the World Health Organization, which is about the length of a fitness class.
“It’s safe to say that for a typical fitness class, a safe sound level is at or below 85 decibels,” Lee said.
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Many classes exceed this level, the expert warned.
“High-intensity group fitness classes – like spinning, cardio or Zumba – can get up to and above 90 decibels, and sustain that volume throughout the class,” she said.
“The rationale for this is that many believe higher volumes of sound promote more intensity in workouts, and [it’s often] done as an encouragement to move to the beat.”
There is some science behind this, Lee acknowledged.
“Research does agree that music can help us engage well with a workout and can help motivate people to strive for intensity,” she said.
“For a typical fitness class, a safe sound level is at or below 85 decibels.”
“Aspects of music like a steady beat, motivational messaging and good, enjoyable sound are all things that can create a really dynamic and effective workout.”
This can pose a danger, however, as people crank up the volume to boost their motivation without realizing the possible negative side effects, Lee said.
Signs of adverse effects on hearing
There are some almost-instant signs that noise exposure may affect your hearing.
“If immediately after exposure, you notice that sounds are muffled to you, or you have ringing or buzzing sounds in your ears, you are likely having a temporary change in hearing as a result of noise exposure,” said Lee.
These symptoms will usually fade away, but over time with repeated exposure to high intensities of sound, these effects may begin to take a permanent toll, she said.
The warning signs of permanent hearing loss may be a little different.
“If you find yourself getting confused or lost in group conversations, asking people to repeat themselves, or notice yourself regularly turning the volume up on headphones or speakers multiple times in order to hear, you might be experiencing the early stages of hearing loss,” Lee said.
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Another sign of damage to hearing is experiencing ringing in your ears, known as tinnitus.
Anyone noticing these types of symptoms should see a hearing expert for an audiology test, experts recommend.
“This can diagnose where your hearing is currently and where it’s headed,” said Lee.
How studios are ensuring safe sound levels
While experts say there aren’t specific regulations for audio levels in fitness facilities, many of them have opted to put their own guidelines in place.
“Many classes now offer ear protection at the studio for attendees, indicating a movement toward more inclusive hearing health activities,” Lee said.
Orangetheory Fitness, a national chain of high-intensity interval training studios based on heart rate zones, incorporates music as an integral part of the experience.
Rory Ellis, the Florida-based vice president of innovation and design at Orangetheory, spoke with Fox News Digital about how the company ensures members’ hearing safety.
“OTF’s audio systems are meticulously installed and programmed to ensure that the maximum sound pressure levels do not exceed an average of 95 decibels during class, prioritizing safety without compromising on the intensity of the workout experience,” Ellis said.
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“To achieve a consistent and controlled sound environment, we employ customized signal processing techniques, such as compression and limiting.”
One strategy that Orangetheory uses is microphone ducking technology, which helps ensure that the coach’s voice remains clear and intelligible.
“This technology automatically lowers the music volume when the microphone is in use, maintaining the overall desired sound pressure level and eliminating the necessity or tendency to increase the microphone volume in an attempt to overpower the music,” Ellis said.
“The direct result is a safer, more immersive and exciting audio-visual workout experience for our clients, where the clarity of coaching is maintained without sacrificing the dynamic atmosphere of the class.”
Self-protective measures
If you find that the volume is too loud in a fitness class, there are several steps you can take.
Fitness class attendees and instructors should consider investing in a pair of comfortable hearing protection devices and wearing them when around the loud noise, recommended Brian Taylor, an audiologist and senior director of audiology at Signia Hearing in Minneapolis.
“So-called musician’s earplugs are a great choice for someone who is frequently exercising in a gym with loud music,” he told Fox News Digital.
“These earplugs maintain sound quality while reducing volume, making them ideal for individuals who frequent classes with loud music.”
“Length of exposure matters just as much as intensity of exposure.”
Lee noted that it may also be possible to change to a different location in the class to get farther away from the speakers — and if that fails, it’s best to step out of the class.”
She pointed out, “Length of exposure matters just as much as intensity of exposure … If noise levels are constantly too loud, even with hearing protection and while taking the above steps, it may also be worth considering looking into alternative fitness classes that refrain from playing loud music.”
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Lauren Tritle, an Orangetheory fitness instructor in Cincinnati who also attends classes herself, told Fox News Digital that the coaches are more susceptible to hearing damage due to the number of classes they lead on a daily or weekly basis.
“As a member, I prefer the music louder so I don’t hear people talking or myself breathing heavily,” she told Fox News Digital.
“However, paying more attention to the decibel meter would certainly assist in keeping everyone’s hearing safe,” Tritle said.
Tritle also uses the Noise app on her smartwatch, and it rarely registers unsafe levels during class.
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In her experience as an instructor, Tritle has seen some members use the earplugs provided by the studio, but she has never had a member complain about the volume being too loud.
Hearing loss can occur at any age, although some people are at a higher risk than others.
“Even seemingly innocuous amounts of noise can have an accumulative effect that warrants the use of hearing protection,” said Taylor.
“As people age, their risk for hearing loss increases. If you are in doubt about your hearing sensitivity, get it checked out by a professional.”
Fox News Digital reached out to additional fitness studios requesting comment.
For more Health articles, visit www.foxnews.com/health.
Health
Cancer Remission Like Catherine’s Does Not Always Mean the Illness Is Cured
Princess Catherine, wife of Prince William, reported on Tuesday that her cancer was in remission. But what does it mean to be in remission from cancer?
Doctors discovered her cancer unexpectedly last March when she had abdominal surgery. She has not revealed the type of cancer she has, nor how advanced it was when it was discovered.
But she did say she had chemotherapy, which she said had been completed in September. She told the British news agency PA Media that she had a port, a small device that is implanted under the skin and attached to a catheter that goes into a large vein. It allows medicines like chemotherapy drugs to be delivered directly to veins in the chest, avoiding needle sticks.
Catherine told PA Media that chemotherapy was “really tough.”
“It is a relief to now be in remission and I remain focused on recovery,” she wrote on Instagram.
Her announcement “certainly is good news and is reassuring,” said Dr. Kimmie Ng, associate chief of the division of gastrointestinal oncology at the Dana-Farber Cancer Institute in Boston.
But cancer experts like Dr. Ng say that the meaning of remission in a patient can vary.
In general, when doctors and patients talk about remission, they mean there is no evidence of cancer in blood tests or scans.
The problem is that a complete remission does not mean the cancer is gone. Even when a cancer is “cured” — defined as no evidence of cancer for five years — it may not be vanquished.
That makes life emotionally difficult for patients, who have to have frequent visits with oncologists for physical exams, blood tests and imaging.
“It’s really scary,” Dr. Ng said. “The amount of uncertainty is very very hard,” she added.
But that ongoing surveillance is necessary, despite the toll it takes on patients.
“Different cancers have different propensities of returning or not returning,” said Dr. Elena Ratner, a gynecologic oncologist at the Yale Cancer Center.
As many as 75 to 80 percent of ovarian cancers, she noted, can come back in an average of 14 to 16 months after a remission, depending on the stage the cancer had reached when it was found and on the cancer’s biology.
“Once the cancer returns, it becomes a chronic disease,” Dr. Ratner said. She tells her patients: “You will live with this cancer. You will be on and off chemotherapy for the rest of your life.”
Dr. Ratner’s gynecological cancer patients have to come back every three months for CT scans to keep an eye out for evidence that the cancer has returned.
“The women live CT scan to CT scan,” she said. “They say that for two and a half months, they have a wonderful life, but then, in time for the next CT scan, the fear returns.”
“It costs them — it costs them a lot,” she said.
“It’s awful, yet I am amazed every day by their strength,” she said of her patients.
Health
Death Toll in Gaza Likely 40 Percent Higher Than Reported, Researchers Say
Deaths from bombs and other traumatic injuries during the first nine months of the war in Gaza may have been underestimated by more than 40 percent, according to a new analysis published in The Lancet.
The peer-reviewed statistical analysis, led by epidemiologists at the London School of Hygiene and Tropical Medicine, used modeling in an effort to provide an objective third-party estimate of casualties. The United Nations has relied on the figure from the Hamas-led Ministry of Health, which it says has been largely accurate, but which Israel criticizes as inflated.
But the new analysis suggests the Hamas health ministry tally is a significant undercount. The researchers concluded that the death toll from Israel’s aerial bombardment and military ground operation in Gaza between October 2023 and the end of June 2024 was about 64,300, rather than the 37,900 reported by the Palestinian Ministry of Health.
The estimate in the analysis corresponds to 2.9 percent of Gaza’s prewar population having been killed by traumatic injury, or one in 35 inhabitants. The analysis did not account for other war-related casualties such as deaths from malnutrition, water-borne illness or the breakdown of the health system as the conflict progressed.
The study found that 59 percent of the dead were women, children and people over the age of 65. It did not establish what share of the reported dead were combatants.
Mike Spagat, an expert on calculating casualties of war who was not involved in this research, said the new analysis convinced him that Gaza casualties were underestimated.
“This is a good piece of evidence that the real number is higher, probably substantially higher, than the Ministry of Health’s official numbers, higher than I had been thinking over the last few months,” said Dr. Spagat, who is a professor at Royal Holloway College at the University of London.
But the presentation of precise figures, such as a 41 percent underreported mortality, is less useful, he said, since the analysis actually shows the real total could be less than, or substantially more. “Quantitatively, it’s a lot more uncertain than I think comes out in the paper,” Dr. Spagat said.
The researchers said their estimate of 64,260 deaths from traumatic injury has a “confidence interval” between 55,298 and 78,525, which means the actual number of casualties is likely in that range.
If the estimated level of underreporting of deaths through June 2024 is extrapolated out to October 2024, the total Gazan casualty figure in the first year of the war would exceed 70,000.
“There is an importance to war injury deaths, because it speaks to the question of whether the campaign is proportional, whether it is, in fact, the case that sufficient provisions are made to to avoid civilian casualties,” said Francesco Checchi, an epidemiologist with an expertise in conflict and humanitarian crises and a professor at the London School of Hygiene and Tropical Medicine who was an author on the study. “I do think memorializing is important. There is inherent value in just trying to come up with the right number.”
The analysis uses a statistical method called capture-recapture analysis, which has been used to estimate casualties in other conflicts, including civil wars in Colombia and Sudan.
For Gaza, the researchers drew on three lists: The first is a register maintained by the Palestinian Ministry of Health, which mainly comprises the dead in hospital morgues and estimates of the number of unrecovered people buried in rubble. The second is deaths reported by family or community members through an online survey form the ministry established on Jan. 1, 2024, when the prewar death registration system had broken down. It asked Palestinians inside and outside Gaza to provide names, ages, national ID number and location of death for casualties. The third source was obituaries of people who died from injuries that were published on social media, which may not include all of the same biographical details and which the researchers compiled by hand.
The researchers analyzed these sources to look for individuals who appear on multiple lists of those killed. A high level of overlap would have suggested that few deaths were uncounted; the low amount they found suggested the opposite. The researchers used models to calculate the probability of each individual appearing on any of the three lists.
“Models enable us to actually estimate the number of people who have not been listed at all,” Dr. Checchi said. That, combined with the listed number, gave the analysts their total.
Patrick Ball, director of research at the Human Rights Data Analysis Group, and a statistician who has conducted similar estimates of violent deaths in conflicts in other regions, said the study was strong and well reasoned. But he cautioned that the authors may have underestimated the amount of uncertainty caused by the ongoing conflict.
The authors used different variations of mathematical models in their calculations, but Dr. Ball said that rather than presenting a single figure — 64,260 deaths — as the estimate, it may have been more appropriate to present the number of deaths as a range from 47,457 to 88,332 deaths, a span that encompasses all of the estimates produced by modeling the overlap among the three lists.
“It’s really hard to do this kind of thing in the middle of a conflict,” Dr. Ball said. “It takes time, and it takes access. I think you could say the range is larger, and that would be plausible.”
While Gaza had a strong death registration process before the war, it now has only limited function after the destruction of much of the health system. Deaths are uncounted when whole families are killed simultaneously, leaving no one to report, or when an unknown number of people die in the collapse of a large building; Gazans are increasingly buried near their homes without passing through a morgue, Dr. Checchi said.
The authors of the study acknowledged that some of those assumed dead may in fact be missing, most likely taken as prisoners in Israel.
Roni Caryn Rabin and Lauren Leatherby contributed reporting.
Health
Dementia risk for people 55 and older has doubled, new study finds
Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year, according to a new study led by Johns Hopkins University and other institutions.
Researchers found that Americans’ risk of developing dementia after age 55 is 42%, double the risk that has been identified in prior studies, a press release stated.
For those who reach 75 years of age, the lifetime risk exceeds 50%, the study found.
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Women face a 48% average risk and men have a 35% risk, with the discrepancy attributed to women living longer than men.
The study, which was published in the journal Nature Medicine on Jan. 13, analyzed data from the Atherosclerosis Risk in Communities Neurocognitive Study (ARIC-NCS), which has tracked the cognitive and vascular health of nearly 16,000 adults since 1987.
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“Our study results forecast a dramatic rise in the burden from dementia in the United States over the coming decades, with one in two Americans expected to experience cognitive difficulties after age 55,” said study senior investigator and epidemiologist Josef Coresh, MD, PhD, who serves as the founding director of the Optimal Aging Institute at NYU Langone, in the release.
Understanding risk factors
“One of the main reasons for the increase is that great medicine and tecnological advances are keeping us alive longer and age is a risk factor for dementia,” Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, told Fox News Digital.
“Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”
In addition to aging, other risk factors include genetics, obesity, hypertension, diabetes, unhealthy diets of ultraprocessed foods, sedentary lifestyles and mental health disorders, the release said.
“We have an obesity epidemic with over 45% adults obese in the U.S.,” Siegel noted. “Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”
“And as an unhealthy population, we also have more heart disease, and atrial fibrillation is a risk factor for cognitive decline,” he added.
Dementia risk was found to be higher among people who have a variant of the APOE4 gene, which has been linked to late-onset Alzheimer’s disease. Black adults also have a higher risk.
Research has shown that the same interventions used to prevent heart disease risk could also prevent or slow down dementia, the study suggested.
“The pending population boom in dementia cases poses significant challenges for health policymakers in particular, who must refocus their efforts on strategies to minimize the severity of dementia cases, as well as plans to provide more health care services for those with dementia,” said Coresh.
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What needs to change?
Professor Adrian Owen, PhD, neuroscientist and chief scientific officer at Creyos, a Canada-based company that specializes in cognitive assessment and brain health, referred to the increase in dementia cases as a “tidal wave.”
“This new study’s anticipated surge in dementia cases underscores the urgent need for early and accurate detection,” he told Fox News Digital.
“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity.”
“By identifying cognitive decline at its earliest stages, we have an opportunity to intervene before patients and families bear the full weight of the disease.”
Owen recommends conducting regular cognitive assessments as part of routine check-ups to proactively identify early signs of cognitive decline.
“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity,” he said.
Maria C. Carrillo, PhD, chief science officer and medical affairs lead for the Alzheimer’s Association in Chicago, said there is an “urgent need” to address the global crisis of Alzheimer’s disease and dementia.
To help keep the aging brain healthy, the Alzheimer’s Association published its report 10 Healthy Habits for Your Brain. Some of the tips are listed below.
For more Health articles, visit www.foxnews.com/health
– Participate in regular physical activity.
– Learn new things throughout your life and engage your brain.
– Get proper nutrition — prioritize vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat.
– Avoid head injury (protect your head).
– Have a healthy heart and cardiovascular system — control blood pressure, avoid diabetes or treat it if you have it, manage your weight and don’t smoke.
The research was funded by the National Institutes of Health.
Fox News Digital reached out to the researchers for additional comment.
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