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Fitness class too loud? What to know about protecting your hearing health

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Fitness class too loud? What to know about protecting your hearing health

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Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears. 

Some audiology experts are warning that the loud volume of group fitness classes — from the blaring music to the instructor shouting directions — can take a toll on your hearing.

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Workout classes often play music at over 85 to 90 decibels for an hour, which exceeds the recommended limits from the National Institute for Occupational Safety and Health (NIOSH), according to experts.

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Here’s what to know. 

What is a safe level of sound?

A safe sound level depends on the length of the class and the amount you are attending each week, according to Sabrina Lee, an audiologist at HearUSA in New York.

Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. (iStock)

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“Sounds at or below 70 decibels are considered safe for an extended period of time, meaning that if classes were constantly held at this sound level, you could do back to back classes or work as an instructor without any hearing concerns,” she told Fox News Digital. 

Noise levels should not exceed 85 decibels over a one-hour period, says the World Health Organization, which is about the length of a fitness class.

“It’s safe to say that for a typical fitness class, a safe sound level is at or below 85 decibels,” Lee said.

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Many classes exceed this level, the expert warned. 

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“High-intensity group fitness classes – like spinning, cardio or Zumba – can get up to and above 90 decibels, and sustain that volume throughout the class,” she said. 

“The rationale for this is that many believe higher volumes of sound promote more intensity in workouts, and [it’s often] done as an encouragement to move to the beat.”

The World Health Organization recommends that noise levels should not exceed 85 decibels over a one-hour period. (iStock)

There is some science behind this, Lee acknowledged.

“Research does agree that music can help us engage well with a workout and can help motivate people to strive for intensity,” she said.

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“For a typical fitness class, a safe sound level is at or below 85 decibels.”

“Aspects of music like a steady beat, motivational messaging and good, enjoyable sound are all things that can create a really dynamic and effective workout.” 

This can pose a danger, however, as people crank up the volume to boost their motivation without realizing the possible negative side effects, Lee said. 

Signs of adverse effects on hearing

There are some almost-instant signs that noise exposure may affect your hearing. 

“If immediately after exposure, you notice that sounds are muffled to you, or you have ringing or buzzing sounds in your ears, you are likely having a temporary change in hearing as a result of noise exposure,” said Lee. 

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“High-intensity group fitness classes – like spinning, cardio or Zumba – can get up to and above 90 decibels, and sustain that volume throughout the class,” an expert said.  (iStock)

These symptoms will usually fade away, but over time with repeated exposure to high intensities of sound, these effects may begin to take a permanent toll, she said. 

The warning signs of permanent hearing loss may be a little different. 

“If you find yourself getting confused or lost in group conversations, asking people to repeat themselves, or notice yourself regularly turning the volume up on headphones or speakers multiple times in order to hear, you might be experiencing the early stages of hearing loss,” Lee said.

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Another sign of damage to hearing is experiencing ringing in your ears, known as tinnitus.

Anyone noticing these types of symptoms should see a hearing expert for an audiology test, experts recommend. 

“This can diagnose where your hearing is currently and where it’s headed,” said Lee.

How studios are ensuring safe sound levels

While experts say there aren’t specific regulations for audio levels in fitness facilities, many of them have opted to put their own guidelines in place.

“Many classes now offer ear protection at the studio for attendees, indicating a movement toward more inclusive hearing health activities,” Lee said.

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Anyone noticing symptoms of hearing loss should see a hearing expert for an audiology test, experts recommend.  (iStock)

Orangetheory Fitness, a national chain of high-intensity interval training studios based on heart rate zones, incorporates music as an integral part of the experience.

Rory Ellis, the Florida-based vice president of innovation and design at Orangetheory, spoke with Fox News Digital about how the company ensures members’ hearing safety.

“OTF’s audio systems are meticulously installed and programmed to ensure that the maximum sound pressure levels do not exceed an average of 95 decibels during class, prioritizing safety without compromising on the intensity of the workout experience,” Ellis said. 

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“To achieve a consistent and controlled sound environment, we employ customized signal processing techniques, such as compression and limiting.”

One strategy that Orangetheory uses is microphone ducking technology, which helps ensure that the coach’s voice remains clear and intelligible. 

“Research does agree that music can help us engage well with a workout and can help motivate people to strive for intensity,” an expert said. (iStock)

“This technology automatically lowers the music volume when the microphone is in use, maintaining the overall desired sound pressure level and eliminating the necessity or tendency to increase the microphone volume in an attempt to overpower the music,” Ellis said.

“The direct result is a safer, more immersive and exciting audio-visual workout experience for our clients, where the clarity of coaching is maintained without sacrificing the dynamic atmosphere of the class.”

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Self-protective measures

If you find that the volume is too loud in a fitness class, there are several steps you can take.

Fitness class attendees and instructors should consider investing in a pair of comfortable hearing protection devices and wearing them when around the loud noise, recommended Brian Taylor, an audiologist and senior director of audiology at Signia Hearing in Minneapolis. 

Earplugs can help maintain sound quality while reducing volume, an audiologist said. (iStock)

“So-called musician’s earplugs are a great choice for someone who is frequently exercising in a gym with loud music,” he told Fox News Digital. 

“These earplugs maintain sound quality while reducing volume, making them ideal for individuals who frequent classes with loud music.”

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“Length of exposure matters just as much as intensity of exposure.”

Lee noted that it may also be possible to change to a different location in the class to get farther away from the speakers — and if that fails, it’s best to step out of the class.”

She pointed out, “Length of exposure matters just as much as intensity of exposure … If noise levels are constantly too loud, even with hearing protection and while taking the above steps, it may also be worth considering looking into alternative fitness classes that refrain from playing loud music.”

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Lauren Tritle, an Orangetheory fitness instructor in Cincinnati who also attends classes herself, told Fox News Digital that the coaches are more susceptible to hearing damage due to the number of classes they lead on a daily or weekly basis.

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“As a member, I prefer the music louder so I don’t hear people talking or myself breathing heavily,” she told Fox News Digital.

Ringing in the ears, known as tinnitus, is one common sign of hearing loss. (iStock)

“However, paying more attention to the decibel meter would certainly assist in keeping everyone’s hearing safe,” Tritle said. 

Tritle also uses the Noise app on her smartwatch, and it rarely registers unsafe levels during class.

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In her experience as an instructor, Tritle has seen some members use the earplugs provided by the studio, but she has never had a member complain about the volume being too loud.

Hearing loss can occur at any age, although some people are at a higher risk than others. 

Sabrina Lee, an audiologist at HearUSA in New York, weighed in on the risks of high volumes at fitness studios. (Sabrina Lee)

“Even seemingly innocuous amounts of noise can have an accumulative effect that warrants the use of hearing protection,” said Taylor. 

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“As people age, their risk for hearing loss increases. If you are in doubt about your hearing sensitivity, get it checked out by a professional.”

Fox News Digital reached out to additional fitness studios requesting comment.

For more Health articles, visit www.foxnews.com/health.

Health

Punch the monkey, viral star, experiences dramatic breakthrough among zoo mates

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Punch the monkey, viral star, experiences dramatic breakthrough among zoo mates

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In a dramatic turn of events that’s captured the attention of animal lovers worldwide, Punch — the young macaque at a zoo in Japan famous for his inseparable bond with a stuffed orangutan toy — has reached a major milestone in his journey toward social integration.

On Thursday, visitors and staff at the Ichikawa Zoological and Botanical Garden witnessed a breakthrough: Punch was seen cuddling with and hitching a ride on the back of a fellow macaque.

Punch’s story began with hardship. He was abandoned by his mother shortly after his birth in July 2025 — and to ensure his survival, zookeepers stepped in to hand-rear the primate.

On Jan. 19, 2026, the zoo officially began the process of reintegrating Punch into the “monkey mountain” enclosure.

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The transition was initially fraught with tension. 

Punch’s story began with hardship when he was abandoned by his mother shortly after he was born. To help him, zookeepers gave him a stuffed toy that he began dragging around everywhere he went.  (David Mareuil/Anadolu via Getty Images)

As a hand-reared infant, Punch was bullied and ignored by the established group of monkeys.

He was often seen huddled alone with his orange plush companion while the rest of the troop interacted.

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In an official statement released Feb. 27, the Ichikawa Zoological and Botanical Garden detailed the meticulous care behind this process.

Previous viral videos showed Punch bullied by the rest of the troop, running to his plushy toy for comfort. (David Mareuil/Anadolu via Getty Images)

“From an animal welfare perspective, our primary goal is to reintegrate Punch with the troop,” the zoo said. 

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The strategy involved nursing Punch within the enclosure, so the troop could recognize him as one of their own, and pairing him with a gentle young female macaque prior to his full release to build his confidence.

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The latest footage, captured by X user @tate_gf, suggested the zoo’s patience is paying off. 

The video shows Punch seeking physical contact not from his toy, but from another monkey — eventually climbing onto its back for a vital social behavior for young macaques: the “piggyback ride.”

The zoo’s strategy appears to be paying off: Punch, shown at far left, was recently seen riding on the back of a fellow macaque. (David Mareuil/Anadolu via Getty Images)

While Punch still carries his stuffed toy for comfort during moments of perceived danger, the zoo remains optimistic about his progress. 

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The organization cited the successful 2009 case of Otome, another hand-reared macaque who eventually outgrew her stuffed toy, successfully integrated — and went on to raise four offspring of her own.

The zoo has had crowds coming to see Punch, with hundreds of people lining up to get inside to see the young star, according to reports. 

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“I’m hoping Punch has a good life like everybody else does, and think he’s a cute little guy,” one person commented online. 

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“Such a precious baby,” another person wrote. 

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ChatGPT could miss your serious medical emergency, new study suggests

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ChatGPT could miss your serious medical emergency, new study suggests

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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice.

In January, OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool. 

The company introduced the tool as “a dedicated experience that securely brings your health information and ChatGPT’s intelligence together, to help you feel more informed, prepared and confident navigating your health.”

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But researchers at the Icahn School of Medicine at Mount Sinai have found that the tool failed to recommend emergency care for a “significant number” of serious medical cases.

The study, published in the journal Nature Medicine on Feb. 23, aimed to explore how ChatGPT Health — which is reported to have about 40 million users daily — handles situations where people are asking whether to seek emergency care.

Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice. (iStock)

“Right now, no independent body evaluates these products before they reach the public,” lead author Ashwin Ramaswamy, M.D., instructor of urology at the Icahn School of Medicine at Mount Sinai in New York City, told Fox News Digital.

“We wouldn’t accept that for a medication or a medical device, and we shouldn’t accept it for a product that tens of millions of people are using to make health decisions.”

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Emergency scenarios

The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies.

Three independent physicians then assigned an appropriate level of urgency for each case, based on published clinical practice guidelines in 56 medical societies.

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The researchers conducted 960 interactions with ChatGPT Health to see how the tool responded, taking into account gender, race, barriers to care and “social dynamics.”

While “clear-cut emergencies” — such as stroke or severe allergy — were generally handled well, the researchers found that the tool “under-triaged” many urgent medical issues.  

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The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies. (iStock)

For example, in one asthma scenario, the system acknowledged that the patient was showing early signs of respiratory failure — but still recommended waiting instead of seeking emergency care.

“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum — the cases where getting it right matters most,” Ramaswamy told Fox News Digital. “It under-triaged over half of genuine emergencies and over-triaged roughly two-thirds of mild cases that clinical guidelines say should be managed at home.”

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Under-triage can be life-threatening, the doctor noted, while over-triage can overwhelm emergency departments and delay care for those in real need.

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Researchers also identified inconsistencies in suicide risk alerts. In some cases, it directed users to the 988 Suicide and Crisis Lifeline in lower-risk scenarios, and in others, it failed to offer that recommendation even when a person discussed suicidal ideations.

“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum.”

“The suicide guardrail failure was the most alarming,” study co-author Girish N. Nadkarni, M.D., chief AI officer of the Mount Sinai Health System, told Fox News Digital.

ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm, the researcher noted.

OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool, in January 2026. (Gabby Jones/Bloomberg via Getty Images)

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“We tested it with a 27-year-old patient who said he’d been thinking about taking a lot of pills,” Nadkarni said. “When he described his symptoms alone, the banner appeared 100% of the time. Then we added normal lab results — same patient, same words, same severity — and the banner vanished.” 

“A safety feature that works perfectly in one context and completely fails in a nearly identical context … is a fundamental safety problem.”

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The researchers were also surprised by the social influence aspect.

“When a family member in the scenario said ‘it’s nothing serious’ — which happens all the time in real life — the system became nearly 12 times more likely to downplay the patient’s symptoms,” Nadkarni said. “Everyone has a spouse or parent who tells them they’re overreacting. The AI shouldn’t be agreeing with them during a potential emergency.”

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Fox News Digital reached out to Open AI, creator of ChatGPT, requesting comment.

Physicians react

Dr. Marc Siegel, Fox News senior medical analyst, called the new study “important.” 

“It underlines the principle that while large language models can triage clear-cut emergencies, they have much more trouble with nuanced situations,” Siegel, who was not involved in the study, told Fox News Digital. 

ChatGPT and other LLMs can be helpful tools, a doctor said, but they “should not be used to give medical direction.” (iStock)

“This is where doctors and clinical judgment come in — knowing the nuances of a patient’s history and how they report symptoms and their approach to health.”

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ChatGPT and other LLMs can be helpful tools, Siegel said, but they “should not be used to give medical direction.”

“Machine learning and continued input of data can help, but will never compensate for the essential problem – human judgment is needed to decide whether something is a true emergency or not.”

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Dr. Harvey Castro, an emergency physician and AI expert in Texas, echoed the importance of the study, calling it “exactly the kind of independent safety evaluation we need.”

“Innovation moves fast. Oversight has to move just as fast,” Castro, who also did not work on the study, told Fox News Digital. “In healthcare, the most dangerous mistakes happen at the extremes, when something looks mild but is actually catastrophic. That’s where clinical judgment matters most, and where AI must be stress-tested.”

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Study limitations

The researchers acknowledged some potential limitations in the study design.

“We used physician-written clinical scenarios rather than real patient conversations, and we tested at a single point in time — these systems update frequently, so performance may change,” Ramaswamy told Fox News Digital.

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Additionally, most of the missed emergencies happened in situations where the danger depended on how the condition was changing over time. It’s not clear whether the same problem would happen with acute medical emergencies.

Because the system had to choose just one fixed urgency category, the test may not reflect the more nuanced advice it might give in a back-and-forth conversation, the researchers noted. 

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ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm. (iStock)

Also, the study wasn’t large enough to confidently detect small differences in how recommendations might vary by race or gender.

“We need continuous auditing, not one-time studies,” Castro noted. “These systems update frequently, so evaluation must be ongoing.”

‘Don’t wait’

The researchers emphasized the importance of seeking immediate care for serious issues.

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“If something feels seriously wrong — chest pain, difficulty breathing, a severe allergic reaction, thoughts of self-harm — go to the emergency department or call 988,” Ramaswamy advised. “Don’t wait for an AI to tell you it’s OK.”

The researchers noted that they support the use of AI to improve healthcare access, and that they didn’t conduct the study to “tear down the technology.”

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“These tools can be genuinely useful for the right things — understanding a diagnosis you’ve already received, looking up what your medications do and their side effects, or getting answers to questions that didn’t get fully addressed in a short doctor’s visit,” Ramaswamy said. 

“That’s a very different use case from deciding whether you need emergency care. Treat them as a complement to your doctor, not a replacement.”

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“This study doesn’t mean we abandon AI in healthcare.”

Castro agreed that the benefits of AI health tools should be weighed against the risks.

“AI health tools can increase access, reduce unnecessary visits and empower patients with information,” he said. “They are not inherently unsafe, but they are not yet substitutes for clinical judgment.”

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“This study doesn’t mean we abandon AI in healthcare,” he went on. “It means we mature it. Independent testing and stronger guardrails will determine whether AI becomes a safety net or a liability.”

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Diabetes surge among Americans could be driven by ‘healthy’ breakfasts, doctor warns

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Diabetes surge among Americans could be driven by ‘healthy’ breakfasts, doctor warns

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Americans consume foods every day that are marketed as “healthy,” when they could be quietly destroying their health, one doctor warns.

Dr. Mark Hyman, physician and co-founder of Function Health in California, says that much of America’s daily diet is filled with unhealthy ingredients.

“The amount of refined starches and sugars that are everywhere is just staggering to me, given what we know about how harmful they are,” he shared in an interview with Fox News Digital. “I don’t think people really understand.”

Hyman, author of the new book “Food Fix Uncensored,” said he’s “astounded” by what people are eating, especially for breakfast.

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“People just eat sugar for breakfast,” he said. “They have muffins, they have bagels, they have croissants, they have sugar-sweetened coffees and teas.”

Dr. Mark Hyman is the author of the new book “Food Fix Uncensored.” (Function Health; Little, Brown Spark)

In addition to the traditionally sweet options for breakfast, some cereal brands and breakfast staples have adopted new “protein-packed” menu items and products, following health trends that encourage eating more protein.

“Highly processed food is not food.”

“Now, we’re seeing this halo of protein in certain things,” Hyman said, mentioning that many protein smoothies are “full of sugar.”

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The doctor also noted that some popular cereals are now marketed as having protein in them. “My joke is, if it has a health claim on the label, it’s definitely bad for you,” he said.

Instead of starting the day with a “quick fix” or processed food, Hyman suggests choosing whole sources of protein and fat for breakfast, adding that “if there’s a little carbohydrate in there, it’s fine.”

More products marketed as “high protein” have cropped up on supermarket shelves. (iStock)

For his own breakfast, Hyman said he has a protein shake with whey protein, avocado and frozen berries. Eggs and avocados are also a great protein-and-fat combo option, he added.

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“It’s not that complicated — people need to just think about their breakfast not being dessert,” he said. “No wonder we’re in this cycle of obesity and diabetes. One in three teenage kids now has type 2 diabetes or pre-diabetes. That’s just criminal.”

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Instead of counting calories and being in a caloric deficit as a way to lose weight and stay healthy, Hyman instead suggests focusing on how certain foods make you feel and how they impact your health.

“When you look at the way in which different types of calories affect your biology, you can just choose what you’re eating, and then you don’t have to worry about how much,” he told Fox News Digital.

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In addition to the traditionally sweet options for breakfast, some cereal brands and breakfast staples have adopted new “protein-packed” menu items and products. (iStock)

“For example, if you eat a diet that doesn’t cause your insulin to spike — which is low in starch and sugar, higher in protein and fat — you won’t develop those swings in blood sugar, you won’t develop the spikes in insulin, you won’t deposit hungry fat … You will break that cycle.”

People are more likely to “self-regulate when they eat real food” instead of processed foods, which “bypasses the normal mechanisms of satiety, fullness and brain chemistry,” according to Hyman.

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“Ultraprocessed food and junk food or highly processed food is not food,” he said. “It doesn’t support the health and well-being of an organism. It doesn’t do that. It does the opposite.”

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