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Expert warns of ‘silent epidemic’ that puts men’s health at serious risk

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Expert warns of ‘silent epidemic’ that puts men’s health at serious risk

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While gastroesophageal reflux disease (GERD) affects both men and women, men tend to experience more severe symptoms and complications.

Studies show that men have higher acid exposure and are nearly twice as likely to develop Barrett’s esophagus, a condition that can lead to esophageal cancer if left untreated.

Esophageal cancer is up to nine times more common in men, making them far more likely to progress from chronic reflux to serious outcomes.

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Dr. Daryl Gioffre, gut health specialist, certified nutritionist and author of “Get Off Your Acid” and “Get Off Your Sugar,” spoke with Fox News Digital about how acid reflux is becoming a “silent epidemic” among men — and what they can do about it.

“This isn’t just about heartburn, but about systemic inflammation that starts in the gut and spreads throughout the body,” Gioffre said. 

While gastroesophageal reflux disease (GERD) affects both men and women, men tend to experience more severe symptoms and complications. (iStock)

“Acid reflux is the body’s alarm system, warning that the gut, metabolism and stress response are all out of balance.”

‘The perfect storm’

Men today are living in a “pressure cooker,” Gioffre warned. “Chronic stress, poor sleep, processed foods, alcohol and medication overuse are destroying gut health and digestion,” he said.

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“Combine that with typical diets heavier in meat, alcohol and ultraprocessed foods, and a greater tendency to ignore symptoms, and you’re breeding a perfect storm for chronic inflammation and increased risk of reflux compared to women.”

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Late-night eating, larger portions, less fiber and high caffeine intake also stack the deck against men, he said. In addition to dietary choices, men’s lifestyle behaviors can also impact digestion.

Late-night eating and larger portions are part of what make men more prone to acid reflux and other digestive issues. (iStock)

“Many men skip meals, eat too quickly and rely on convenience foods stripped of minerals and fiber,” Gioffre said.

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Over time, this “ongoing acid assault” erodes the gut lining, drives acid upward and turns normal esophageal cells into precancerous Barrett’s cells, increasing cancer risk dramatically, he warned.

Biggest food culprits

When it comes to ultraprocessed foods, Gioffre called out three specific components that worsen acid reflux: refined salt, sugar and seed oils.

“Together, they inflame the gut and weaken both digestion and the lower esophageal sphincter, the valve that keeps acid in the stomach where it belongs,” he said.

“Men need to slow down, eat foods that support digestion and strengthen the gut, and stop relying on quick fixes.”

Men also tend to drink more coffee than women, often two to three cups a day, usually on an empty stomach, Gioffre pointed out.

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“That constant caffeine hit strips minerals, dehydrates the body and spikes acidity — all of which increase the risk of reflux.”

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Ultimately, he said, “men need to slow down, eat foods that support digestion and strengthen the gut, and stop relying on quick fixes. Otherwise, reflux will only keep getting worse and harder to treat.”

Biological differences

There are some biological differences between the genders that contribute to men’s higher risk of severe gastrointestinal conditions, according to Gioffre.

“Men produce less protective mucus and saliva — the body’s natural defense system that buffers acid when it backflows into the esophagus. So when acid reflux strikes, it hits harder,” he said.

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Some examples of alkaline-rich foods include leafy greens, vegetables, fruits, nuts and seeds, and mineral water or spring water. (iStock)

“That acid burns and erodes tissue that was never designed to handle acid in the first place, setting the stage for inflammation, damage and long-term complications.”

Younger men also tend to carry more visceral (abdominal) fat, Gioffre noted, which increases pressure in the stomach and forces acid up into the esophagus.

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Hormones also play a role. 

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“Estrogen in women appears to protect the esophagus by improving blood flow and mucosal repair, protection men have much less of,” the doctor said. “Without lower levels than women, their tissue where reflux hits doesn’t recover as quickly from repeated acid exposure.”

7 things to start doing right now

Gioffre recommends that men take the following simple steps to immediately begin lowering their risk.

No. 1: Stop eating three hours before bed

“One of the biggest and most overlooked causes of acid reflux is eating too close to bedtime,” Gioffre said. “When you lie down after a meal, gravity is no longer helping to keep acid in your stomach where it belongs, so it’s much easier for it to travel up the wrong way into your esophagus.”

Reflux symptoms often get worse at night, the doctor noted — “and it’s why so many men wake up coughing, choking or with a burning throat, hoarse voice or sour taste in their mouth.” (iStock)

This is why reflux symptoms often get worse at night, he noted — “and it’s why so many men wake up coughing, choking or with a burning throat, hoarse voice or sour taste in their mouth.”

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Gioffre said it’s best to stop eating three hours before bed, which gives the body time to fully digest, empty the stomach and drop acid levels before lying down.

No. 2: Remove common reflux triggers

Common triggers include garlic, onions, spicy foods, alcohol, chocolate, caffeine, citrus fruits and carbonated water, according to Gioffre.

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“All of these weaken the lower esophageal sphincter, the valve that keeps stomach acid where it belongs,” he said. “Once that muscle relaxes, acid flows upward, causing heartburn by inflaming and irritating the esophageal and throat lining.”

“If you want to heal reflux naturally, you can’t just change what you eat — you have to change how you live.”

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The doctor also recommends adding back alkaline minerals, digestive enzymes and a high-quality probiotic. Some examples of alkaline-rich foods include leafy greens, vegetables, fruits, nuts and seeds, and mineral water or spring water.

No. 3: Stay hydrated

Gioffre recommends starting the morning with warm lemon water with a teaspoon of local honey, or a tea with slippery elm.

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“This helps soothe and calm the upper GI tract and eases reflux,” he said. It’s also important to stay hydrated throughout the day, the doctor added.

No. 4: Stay grounded

Simple grounding practices, like walking barefoot in the grass, doing deep breathing or just stepping outside to reconnect with nature, can help promote gut health.

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Esophageal cancer is up to nine times more common in men, making them far more likely to progress from chronic reflux to serious outcomes. (iStock)

“These activate your parasympathetic ‘rest-and-digest’ system, calm your gut and keep acid levels in check naturally,” Gioffre said. “Get outside and move after meals, and swap your late-night snack for deep breathing or stretching.”

No. 5: Manage stress and sleep

When men don’t sleep well, the body produces more cortisol, which is the main stress hormone.

“High cortisol keeps you locked in a constant state of fight-or-flight, and when you’re in that mode, your body isn’t focused on rest, digest or repair — it’s focused on survival,” Gioffre said.

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In this state, blood flow is pulled away from the gut and sent to the muscles and brain, he noted, which means digestion slows down, stomach acid production drops and food sits in the stomach for too long, which leads to bloating, gas and more reflux.

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“If you want to heal reflux naturally, you can’t just change what you eat — you have to change how you live,” Gioffre said. “Quality sleep and stress management are non-negotiable if you want to restore your gut and calm acid at its root cause.”

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.

Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.

Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.

The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.

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Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted. 

The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)

The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”

As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.

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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital. 

“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)

In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.

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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.

Potential limitations

The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.

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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.

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Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)

Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs. 

Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.

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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.

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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)

Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”

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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.

“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.

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