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Election anxiety leads many Americans to avoid family and friends, survey finds

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Election anxiety leads many Americans to avoid family and friends, survey finds

The presidential election is already stressful for most Americans – and these stressors can trickle down into relationships.

A new poll from the American Psychological Association (APA) found that 77% of Americans believe the future of our nation is a “significant source of stress,” along with the economy (73%) and the upcoming election (69%).

The “Stress in America” online survey, which polled 3,000 U.S. adults of different political affiliations in August 2024, analyzed potential fallout from election results, including in people’s relationships.

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About one-third (32%) of adults said the political climate has caused a strain between themselves and family members — while 30% have limited their time spent with family members who don’t share the same values.

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Half of U.S. adults admitted that tensions around social and political topics make them want to connect less with others, and 28% claimed they have “nothing in common” with people who have different political opinions.

Seventy-seven percent of Americans believe the future of the nation is a “significant source of stress,” the APA poll found. (iStock)

Another August 2024 survey by LifeStance Health – a mental health care network headquartered in Scottsdale, Arizona – found that 44% of Americans have experienced conflicts in their personal lives due to political or election-related discussions.

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Almost a quarter of the 1,052 surveyed adults had considered ending a friendship due to opposing political views, while 18% had done so.

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‘Political compatibility’

Political affiliation can also come into play when it comes to dating.

The APA found that 46% of adults would not date someone with different political opinions, split almost evenly between men and women.

Half of Gen Z consider “political compatibility” to be an important factor in dating, the LifeStance survey found. (iStock)

Half of Gen Z respondents in LifeStance’s survey said they consider “political compatibility” to be an important factor in dating, compared to 42% of millennials, 31% of Gen X and 29% of baby boomers.

One-third (33%) of all respondents claimed they would not date someone who disagreed with their political views, while 28% would consider it a “deal-breaker.”

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Almost a quarter of Gen Z and millennials have ended a romantic relationship due to at least one political disagreement.

Setting boundaries

MK Clarkin, a licensed clinical social worker and executive clinical director at LifeStance Health in St. Louis, Missouri, said she finds it “interesting” that younger Americans such as Gen Z prioritize political like-mindedness in their relationships above other generations.

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“These generations share the highest likelihood of experiencing moderate to significant distress around the election cycle, so it stands to reason that they align their relationships with their values and political views,” she told Fox News Digital.

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Vice President Kamala Harris, right, and former President Donald Trump during the second presidential debate at the Pennsylvania Convention Center in Philadelphia, Pennsylvania, on Sept. 10, 2024. (Doug Mills/The New York Times/Bloomberg via Getty Images)

For those who are anxious about engaging in political discussions with friends or family members who have different opinions, Clarkin recommends setting “clear and kind boundaries.”

“That could sound like, ‘I am so glad to see you, let’s talk about something else. I want to hear about how your new job is going,’” she suggested as an example. 

“Isolating ourselves from our communities is a recipe for adding more stress to our lives.”

“Or, ‘I get the sense you have a lot to say about the election. I’m going to excuse myself from this conversation, but I’d love to connect with you later and catch up about other parts of life.’”

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Clarkin also encouraged the use of “I feel” statements to “express your views without escalating tension.”

An expert encourages Americans to “set clear and kind boundaries” when engaging in political discussions. (iStock)

“Regardless of what side of the political aisle someone stands on, election seasons tend to be tough on mental health,” she said. 

“It’s hard to find an area of our personal lives not directly impacted by who wins an election — personal finance, access to health care, childcare and education, to name a few.”

‘Listen to understand’

Americans have faced a “highly charged” political climate, which has led to the “erosion of civil discourse and strained our relationships with our friends and families,” APA CEO Arthur C. Evans Jr., PhD, noted in a press release.

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“But isolating ourselves from our communities is a recipe for adding more stress to our lives,” he said. 

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“We must remember that the most extreme voices are often the loudest, and that the majority of adults share similar values and concerns.”

Despite these tensions, healthy social connections are “important for managing stress and overall health,” Dr. Lynn Bufka, APA’s deputy chief of professional practice and a licensed psychologist in Maryland, told Fox News Digital.

“We do not have to agree on everything.”

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Bufka noted that Americans have more in common than they might think, as 82% of U.S. adults believe it’s important to have conversations with people who don’t share the same values.

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“Try to understand the person you’re speaking with and help them feel safe and understood,” she suggested.

Eighty-two percent of U.S. adults believe it’s important to have conversations with people who don’t share the same values, an expert said. (iStock)

“Listen to understand, not to defend your point of view,” Bufka went on. “We do not have to agree on everything.”

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People should look for broader qualities in others beyond politics, such as shared values in areas like kindness, respect and support, she advised.

Added Bufka, “Encouraging open dialogue and empathy, even amid disagreement, can enrich relationships and foster resilience against the stressors that come from political division.”

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Little-known prescription pill is helping Americans drink less alcohol

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Little-known prescription pill is helping Americans drink less alcohol

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Recent studies continue to support a decades-old drug as an alternative means of reducing alcohol consumption.

The prescription opioid pill, called naltrexone, was first approved by the FDA to treat opioid dependence in 1984. A decade later, it was approved for alcohol use disorder.

In addition to the daily pill version, naltrexone is also available as a monthly injectable therapy, which was approved for alcohol use disorder in 2006 and opioid use disorder in 2010.

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How it works

Naltrexone works by blocking opioid receptors in the brain. For those dependent on opioids, it blocks the “euphoric” effects of the drugs and also curbs cravings for alcohol, according to experts.

The prescription opioid pill, called naltrexone, was first approved by the FDA to treat opioid dependence in 1984. A decade later, it was approved for alcohol use disorder. (iStock)

“Naltrexone can be used to assist with reducing alcohol cravings and reduce the pleasurable effects from alcohol ingestion, which can help those prone to binge-drinking to consume less volume,” Dr. David Campbell, clinical director and program director at Recover Together, a behavioral health and addiction treatment facility in Bend, Oregon, told Fox News Digital.

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The medication is useful for people who experience strong cravings, often drink to excess once they start, or drink primarily due to reward or relief as opposed to habit, according to Campbell.

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“Naltrexone affects the rewards center of the brain, which blocks the rewarding effects of alcohol.”

Jessica Steinman, chief clinical officer at No Matter What Recovery in Los Angeles, calls naltrexone “an incredibly helpful and life-saving tool” for people who struggle with alcohol use disorder. 

“Currently, in our society, many people are looking to get medication-assisted help from overconsumption of certain things or behaviors, including food, cigarettes and now alcohol,” she told Fox News Digital.

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“Naltrexone affects the rewards center of the brain, which blocks the rewarding effects of alcohol and cravings to be minimized. It can assist in telling the brain that alcohol isn’t wanted.”

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The drug can also help if someone has a “healthy” relationship with alcohol and is looking to cut back on their drinking behaviors, Steinman added. 

“We do not suggest moderation in any way for people struggling with alcohol use disorder or any type of dependence to alcohol or other substances,” she noted. “We do not believe drinking ‘less’ is a solution.”

Side effects

Common side effects of naltrexone can include nausea and vomiting, headache, sleep disturbances, dizziness, fatigue, anxiety, loss of appetite, and joint or muscle pain, according to the Substance Abuse and Mental Health Services Administration (SAMHSA).

These effects are generally mild and may improve as the body adjusts to the medication.

The medication is useful for people who experience strong cravings, often drink to excess once they start, or drink primarily due to reward or relief as opposed to habit. (iStock)

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In rare cases, patients may experience more severe effects, such as liver issues, allergic reactions, trouble breathing and mental health effects.

“The most important thing when taking naltrexone for alcohol use is to ensure that there is no concurrent use of opioids, as taking naltrexone when using opioids can induce precipitated withdrawal, a very uncomfortable event,” Campbell cautioned.

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More than 50% of U.S. adults drink alcohol, about 17% are classified as binge-drinkers and about 6% drink heavily, according to CDC data.

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Each year, around 178,000 deaths in the country are linked to excessive alcohol use.

“Heavy alcohol consumption and binge-drinking can lead to many health problems and make chronic health conditions worse, so reducing alcohol intake can really improve health,” Donita Robinson, Ph.D., an associate professor of psychiatry at the UNC School of Medicine in North Carolina, told Fox News Digital.

More than 50% of U.S. adults drink alcohol, about 17% are classified as binge-drinkers and about 6% drink heavily. (iStock)

“Naltrexone helps many people reduce their drinking – it’s an effective medication to reduce alcohol craving and heavy drinking, and it works best in combination with counseling or other therapy.”

Robinson reiterated that people who are on opioid medications, including some painkillers, shouldn’t take naltrexone, as it can block their effectiveness and cause opioid withdrawal.

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Naltrexone is available with a prescription from a licensed healthcare provider, such as a primary care doctor, addiction medicine specialist or psychiatrist.

Health officials warn against purchasing the drug online or without a prescription, as it may be counterfeit and unsafe.

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Those interested in exploring whether naltrexone is an option for them should see a doctor, who can assess the safety of the drug based on the patient’s medical status and history.

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They should also “make sure they have their goals and intentions in line before using a medication like this,” according to Steinman.

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Brain Health Challenge: Try the MIND Diet

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Brain Health Challenge: Try the MIND Diet

Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food.

Your brain is an energy hog. Despite comprising about 2 percent of the average person’s body mass, it consumes roughly 20 percent of the body’s energy. In other words, what you use to fuel yourself matters for brain health.

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So what foods are best for your brain?

In a nine-year study of nearly 1,000 older adults, researchers at Rush University in Chicago found that people who ate more of nine particular types of food — berries, leafy greens, other vegetables, whole grains, beans, nuts, fish, poultry and olive oil — and who ate less red meat, butter and margarine, cheese, sweet treats and fried food had slower cognitive decline.

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Based on these findings, the researchers developed the MIND diet.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better cognitive functioning, a lower risk of dementia and slower disease progression in people with Alzheimer’s. People benefit from the diet regardless of whether they start it in midlife or late life.

Experts think the foods included in the MIND diet are especially good for the brain because they contain certain macro and micronutrients.

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Berries and leafy greens, for example, are rich in polyphenols and other antioxidants, said Jennifer Ventrelle, a dietitian at Rush and a co-author of “The Official Mind Diet.” Many of these compounds can cross the blood-brain barrier and help to fight inflammation and oxidative stress, both of which can damage cells and are linked to dementia.

Nuts and fatty fishes, like salmon and sardines, contain omega-3 fatty acids, which are important for building the insulating sheaths that surround the nerve fibers that carry information from one brain cell to another.

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Whole grains and beans both contain a hefty dose of fiber, which feeds the good microbes in the gut. Those microbes produce byproducts called short-chain fatty acids that experts think can influence brain health via the gut-brain axis.

You don’t have to revamp your whole diet to get these nutrients. Instead, think about “MIND-ifying” whatever you already tend to eat, said Dr. Joel Salinas, a neurologist at NYU Langone Health and the founder and chief medical officer of the telehealth platform Isaac Health. For instance, add a handful of nuts or berries to your breakfast.

Today’s activity will help you MIND-ify your own meals. Share your choices with your accountability partner and in the comments, and I’ll discuss the ways I’m adjusting my diet, too. For added inspiration, check out these MIND-approved recipes from New York Times Cooking.

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Measles outbreak explodes in South Carolina; multiple people hospitalized as cases surpass 200

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Measles outbreak explodes in South Carolina; multiple people hospitalized as cases surpass 200

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The South Carolina Department of Public Health (DPH) is sounding the alarm after 26 new measles cases were reported since Friday, bringing the total number of cases in the state’s latest outbreak to 211.

DPH first reported a measles outbreak Oct. 2 in the Upstate region. As of Tuesday, 144 people are in quarantine and seven people are in isolation.

Of the 211 cases, 45 involve children under 5, 143 cases involve children ages 5 to 17, 17 cases involve adults and six cases involve minors whose ages weren’t disclosed.

DPH said 196 of the 211 infected individuals were unvaccinated, four were partially vaccinated, one was vaccinated and 10 are either still being investigated or have an unknown vaccination status.

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Hundreds of people in South Carolina have contracted the measles, and a few have been hospitalized. (Jan Sonnenmair/Getty Images)

Officials said 19 of the new cases were associated with “exposures in known households and previously reported school exposures,” and four resulted from church exposures.

DPH identified public exposures at Sugar Ridge Elementary and Boiling Springs Elementary and began notifying potentially exposed students, faculty and staff Dec. 31. 

There are nine students in quarantine from the two schools.

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Of the 211 cases, 45 involve children under 5 years old. (iStock)

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Exposures also happened at the Tabernacle of Salvation Church, Unitarian Universalist Church of Spartanburg, Slavic Pentecostal Church of Spartanburg and Ark of Salvation Church.

The source of one case is unknown, while two others are still being investigated.

Although complications from measles are not reportable, officials said four people, including adults and children, required hospitalization for complications from the disease.

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Officials recommend all children be vaccinated against measles. (Raquel Natalicchio/Houston Chronicle via Getty Images)

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Additional cases required medical care, but the infected individuals were not hospitalized.

Those infected with measles are contagious from four days before the rash appears and may be unaware they can spread measles before they know they have the disease, according to DPH.

DPH said it is important for those with a mild illness or those who are in quarantine to stay home to protect others.

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“We encourage employers to support workers in following DPH recommendations to stay out of work while ill or in quarantine, which also protects businesses, other workers and clients,” officials wrote in a statement.

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DPH said vaccinations continue to be the best way to prevent measles and stop the outbreak.

Though the CDC recently released new vaccine recommendations under Health and Human Services Secretary Robert F. Kennedy Jr., its guidelines still dictate all children should be immunized for measles, mumps, rubella, polio, pertussis, tetanus, diphtheria, Haemophilus influenzae type B (Hib), pneumococcal disease, human papillomavirus (HPV) and chickenpox.

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