Health
Ask an expert: ‘Is poor balance a sign of a serious health issue?’
While some people tend to be a little clumsier than others, constantly bumping into things could be a sign of a serious health issue.
For some, poor balance can lead to a decreased quality of life, loss of independence and even severe health complications, according to Ninoska Alvarez, a physical therapist and balance specialist with Brooks Rehabilitation in Florida.
“As we age, the three sensory systems that impact balance — the visual system, somatosensory system and vestibular system — can deteriorate, which results in balance issues,” Alvarez said in a statement to Fox News Digital.
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“Whenever one or more of these systems no longer functions as well as it once did, balance deficits can arise.”
For issues that come on suddenly, stroke is typically the most common issue, Alvarez said.
Three sensory systems impact our balance: the visual system, somatosensory system and vestibular system, said a physical therapist. (iStock)
“For some slower progressive diseases that can cause issues, it may be multiple sclerosis (though initial symptoms can come on suddenly), degenerative diseases in the brain (such as cerebellar degeneration), Parkinson’s disease or Guillain-Barre syndrome,” she said.
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Not all cases of poor balance are linked to serious health issues.
Issues with the inner ear can suddenly change one’s stability, Alvarez noted.
“Gradual worsening of balance can also occur for people who develop peripheral neuropathy (issues affecting the ability of the nerves, usually in the lower leg, to send or receive information),” she said.
Some warning signs of more serious issues include sudden significant changes in stability, sudden changes in vision, an inability to speak — and the onset of what feels like the “worst headache ever,” an expert said. (iStock)
Changes after periods of immobilization or lessened mobility — often seen if someone is hospitalized for a while or suffers an injury that affects the ability to stand or walk for a period of time — can also affect balance, Alvarez added.
4 warning signs to know
If you notice any of these red flags, it’s a good idea to reach out to a medical professional for an evaluation, Alvarez advised.
Sign No. 1: Relying on external support
Using railings, furniture, people or other items to help you move around more than usual could indicate that you have trouble maintaining your balance independently, said Alvarez.
“An increase in tripping or stumbling may be a sign of poor balance.”
Sign No. 2: Feeling disoriented in the dark
“If you struggle to navigate your environment in the dark — for example, when using the bathroom in the middle of the night — your body might be trying to tell you that your balance systems aren’t working as they should,” the therapist noted.
Unintentional falls are the leading cause of non-fatal injuries across every age group, according to the Centers for Disease Control and Prevention. (iStock)
Sign No. 3: Feeling unsteady with eyes closed
If you feel unsteady while standing or completing a task with your eyes closed — such as when washing your hair in the shower — that could be a sign that your balance is too reliant on visual input and that one or more of your balance systems are not functioning correctly, according to Alvarez.
Sign No. 4: Vertigo or an increase in tripping
“Vertigo and dizziness can be symptoms of an underlying issue affecting balance, such as problems with the inner ear or vestibular system,” Alvarez told Fox News Digital.
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“An increase in tripping or stumbling may be a sign of poor balance, potentially due to muscle weakness, neurological issues or other factors affecting balance,” she added.
These conditions also increase the risk of falls.
Multi-modal exercise is one of the most effective means of improving balance and reducing fall risk, a physical therapist said. (iStock)
Additional warning signs of more serious issues include sudden significant changes in stability, sudden changes in vision, an inability to speak, the onset of what feels like the “worst headache ever” and sudden weakness in the body, the doctor said.
For non-emergency symptoms, Alvarez recommends seeing a primary care physician, who will likely provide a referral to a neurologist. If there is any concern about an emergency, he said to visit the emergency department of a hospital.
Preventing balance issues
Alvarez shared two of the most effective ways to prevent future balance issues.
Multi-modal exercise
“While exercising is fantastic, multi-modal exercise training is even better,” Alvarez said.
“Seek out help if you notice your balance is deteriorating before it results in a fall and potential injury.”
“By engaging in diverse physical activities and targeting cardio, flexibility, mobility and strength as opposed to just one form of exercise, you can ensure that your body, balance and sensory systems are more resilient as you age.”
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Fall-proofing strategies
Unintentional falls are the leading cause of non-fatal injuries across every age group, according to data from the Centers for Disease Control and Prevention (CDC).
For those experiencing balance issues, a primary care physician will likely provide a referral for a neurological exam. (iStock)
To help prevent dangerous spills, Alvarez recommends fall-proofing your home by using nightlights and removing environmental hazards such as throw rugs or electrical cords.
“In addition, always try to keep an eye on pets when moving around, as tripping on dogs or cats can result in a fall,” she warned.
“It’s essential to understand that balance can always improve,” Alvarez added.
“Please seek out help if you notice your balance is deteriorating before it results in a fall and potential injury.”
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More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.
That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.
The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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The analysis considered recommendations from global health authorities and assessed how closely populations follow them.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, though actual intake is far lower in many regions, according to the researchers.
A new study found that 76% of people fall short of their recommended omega-3 intake. (iStock)
To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York–based preventive cardiology dietitian at Entirely Nourished.
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Low omega-3 levels can have a noticeable impact on heart health, cognitive function and inflammation throughout the body, the expert confirmed.
Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It’s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, researchers say. (iStock)
Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer’s disease and increased rates of depression.
Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.
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To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.
“The richest dietary sources of EPA and DHA are oily fish, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.
Oily fish, such as salmon, are among the richest natural sources of omega-3s. (iStock)
Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help raise EPA and DHA to healthier levels.
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For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.
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There is also some evidence supporting prescription-strength omega-3 products.
“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA/DHA have not consistently shown the same benefit,” Routhenstein said.
Omega-3 dosing should be individualized based on lab data, medication use, current levels and overall medical history. (iStock)
Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.
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“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.
Understanding baseline levels can help guide more personalized decisions about diet and supplementation.
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Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.
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As winter weather moves in, cozy essentials like scarves, plush throws and heated bedding become everyday comforts.
But dermatologists caution that these cold-weather favorites can secretly undermine skin health — trapping sweat and bacteria, causing irritation and exposing the skin to excess heat.
Choosing the right materials for wellness — and using them safely — can make a big difference.
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Here are five winter must-haves and gift ideas, with expert tips on how to keep skin healthy and happy while staying warm this season.
Soft scarf, $19.99, Amazon.com
Scarves made of natural fiber, like this one that is 100% cotton, may help if you’re prone to irritation. (Amazon)
A soft scarf is a staple for cold days and an easy way to elevate a winter outfit.
Yet, if breakouts are appearing along the neck, jawline or chest, that favorite accessory may be part of the problem.
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“You should wash your scarf as often as your clothes to prevent breakouts,” Annabelle Taurua, a beauty expert at Fresha, a beauty and wellness booking platform headquartered in London, told Fox News Digital.
Cotton is a better choice than polyester, she also noted, as it’s more breathable and allows sweat to evaporate.
Fluffy blankets, $28.97, Potterybarn.com
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin — which can clog pores and encourage bacteria growth. (Pottery Barn)
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin, which can clog pores and encourage bacteria growth.
Rough textures or infrequent washing can also irritate sensitive skin and worsen breakouts.
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“Regularly wash your blankets, especially those made from synthetic or fluffy materials, to remove built-up oils and dirt,” Taurua advised.
She recommended breathable materials like cotton or linen, as well as hypoallergenic options for anyone prone to irritation.
Good set of sheets, $49.99, Amazon.com
Much like scarves, natural fibers are the way to go for your linens to avoid irritation. (iStock)
Cold weather makes lingering in bed especially tempting, but lying on unwashed bedding can worsen acne.
Pillowcases and sheets quickly collect oil, bacteria and dead skin cells, which transfer directly onto the face.
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“Washing bedding frequently is important,” Taurua said. “You should aim to change and wash your pillowcases every two to three days and your sheets at least once a week.”
Heated blanket, $33.99, Walmart.com
Heated blankets are a great way to stay warm during the winter. (Walmart)
When using a heated blanket, start with the lowest heat setting and limit use, said Taurua.
“Once you’re warm, switch to a regular blanket,” she advised.
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She also said it’s best to avoid direct contact for long periods to reduce irritation.
Hot water bottle, $12.99, Amazon.com
A traditional winter staple, hot water bottles offer quick comfort — but they come with risks similar to heated blankets, including burns, scalding and long-term heat-related skin damage.
Hot water bottles should never be filled with boiling water, experts advise. (Amazon)
“Never fill a hot water bottle with boiling water,” Taurua said.
“Only use hot, not boiling, water, and fill it to a maximum of two-thirds.”
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She recommended wrapping the bottle in a towel or cover to avoid direct skin contact and limiting use to around 20 minutes.
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