Health
Always feeling tired? Experts share 4 common causes of daytime fatigue
If you’re always tired, you’re not alone.
Forty percent of adults say fatigue interferes with their daily activities at least three days a week, according to the National Sleep Foundation.
So, why are so many people tired during the day?
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Fox News Digital spoke with several sleep experts about common reasons for daytime sleepiness — and how to ensure the right amount of rest for mental and physical wellness.
Check out these four issues.
1. Poor sleep habits
While constantly feeling tired can be linked to many factors, it all starts with getting the right sleep.
That’s according to Tim Roberts, VP of science and innovation at Therabody, a Texas-based wellness technology company.
Some 40% of adults say that fatigue interferes with their daily activities at least three days a week, according to the National Sleep Foundation. (iStock)
“The first thing to evaluate when building improved and healthy sleep habits should be your sleep schedule,” he told Fox News Digital.
Evaluate whether you can actually get seven to eight hours — and if there is a consistent sleep schedule in which you go to bed and wake up at similar times all week long.
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Next, assess whether you’ve created a sleep environment that is conducive to helping you sleep better. “Think cool, dark, quiet and comfortable,” said Roberts.
2. Stress-triggered restlessness
Many people have trouble falling asleep and then wake up frequently during the night, causing them to feel tired during the day, said Dr. Kathrin Hamm, sleep expert and founder of Bearaby, a New York City sleep and wellness company.
“The root cause of nighttime restlessness for many people seems to be related to anxiety or stress,” she told Fox News Digital.
A common reason for daytime fatigue is that people have trouble falling asleep and then wake up frequently during the night. (iStock)
“It’s not uncommon for the human nervous system to need sensory support to destress, to be able to naturally shift from sympathetic (fight or flight) to parasympathetic (rest and digest),” she went on.
“When our bodies struggle to make this nervous system shift, it often affects sleep quality.”
3. Vitamin deficiency
Constant fatigue can sometimes be caused by a deficiency in essential nutrients crucial for optimal energy production, according to Grant Antoine, a naturopathic doctor and clinical expert at Viome, a Washington-based biochemistry company focused on diet and lifestyle.
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“Leaping toward supplements like B vitamins, Coenzyme Q10 or NAD precursors without a thorough understanding could be counterproductive,” he said.
Antoine recommends taking a personalized approach to supplements, starting with a comprehensive assessment to ensure that you’re getting the right mix of nutrients for your individual biochemistry and energy needs.
4. Blue light at night
The use of technology before bed can contribute to a poor sleeping environment, experts agree.
“Some technologies, particularly those with screens that emit blue light, can be detrimental to your sleep, but more recently, technologies that can help calm the mind and relax areas of tension in the body have been shown to improve sleep quality when used as part of the bedtime routine,” Roberts said.
“The root cause of nighttime restlessness for many people seems to be related to anxiety or stress.”
“By focusing on these things, it is possible to improve sleep quality, alleviate persistent tiredness and enhance overall well-being,” he added.
Hamm agreed that blue light is a common culprit.
Constant fatigue can sometimes be caused by a deficiency in essential nutrients crucial for optimal energy production, an expert said. (iStock)
“Light impacts our sleep/wake rhythms greatly, so if you’re surrounded by blue light from your devices right up until you try to sleep, you may have a difficult time drifting off,” she told Fox News Digital.
“Good sleep hygiene is all about syncing up with your body’s natural rhythms.”
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Above all, the key to quality sleep is to find the methods, environments and positions that are best for you, experts said.
“Sleep health is highly personalized. Some of us are side sleepers, some of us are stomach sleepers,” Hamm said.
The key to quality sleep is to find the methods, environments and positions that are best for you, experts said. (iStock)
“Some people prefer to sleep ‘cozy,’ while others prefer cool and breathable bedding. The key is to figure out what your personal preferences are, and from there curate a consistent bedtime routine.”
Common sleep hygiene practices that benefit most people are to rest in a dark environment by using a sleep mask or black-out curtains, and to maintain a consistent bedtime and wake-up time, Hamm said.
“If your fatigue seems to last all day, it’s always best to visit a health care professional to help determine whether there might be an underlying medical condition requiring attention,” she added.
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At 93, sprightly referee Frank Foster is still brandishing red and yellow cards and running the field three times a week for his local soccer association.
Having taken charge of around 5,500 matches over a 46-year officiating career, the great-grandfather credits his longevity and match-day stamina to a lifetime of healthy habits and a foundational diet, news agency SWNS reported.
Foster puts his remarkable fitness down to the strict wartime rations he was fed as a teenager, noting that it ensured he grew up eating “healthy food” rather than “sweets and cakes.”
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Decades later, his game-day preparation is still fueled by wholesome nutrition, always starting with a morning bowl of oatmeal, cereal or marmalade on toast to give him the energy to last the full 90 minutes.
The meal keeps him active enough to referee men’s, women’s and children’s games, a hobby he jokes he will never blow the final whistle on.
Frank Foster started refereeing in 1980. Today, he still officiates men’s, women’s and children’s games around three times a week. (SWNS)
His sharp mind and authoritative presence on the field are just as strong as his physical endurance.
A military veteran who aced his referee exam in 1980 with a 98% score, Foster relies on old-school discipline to keep matches under control, SWNS reported.
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He believes modern elite officials are too “soft” and allow player antics to ruin the sport. To maintain order and keep players from acting out, he lays down strict ground rules before kickoff. He has no patience for intimidation or theatrical diving. “Those who go down like they have been shot, well, I would just book them,” he said.
He is equally uncompromising when squads try to crowd him on the field.
Frank Foster is pictured before he became a referee. (Frank Foster/SWNS)
“I wouldn’t let them surround me at all,” Foster told SWNS.
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“I would say to the players, ‘Stay where you are,’ and ‘If you move one more inch, I will give you a yellow card.’ You need to stamp your authority and let them know who is in control.”
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He also avoids the modern stress of video-reviewing plays, which he believes creates unnecessary “aggression and disappointment” over microscopic offside calls, adding, “I think it spoils the game.”
Foster credits his longevity to wartime rations, adding that he avoided sweets. (SWNS)
“Sometimes it is only the player’s toe that is offside — it is ridiculous.”
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Foster says he “never thought” he’d still be doing this at age 93, but he makes the most of that gift.
He keeps his kit freshly washed, making sure it is “neat and tidy” for when he gets on that field.
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Foster, of South Yorkshire, England, also scrubs his black Adidas boots after every game, making sure they are “nice and clean” for his next match.
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Summer fun in the sun is being taken to a new extreme.
“Tanmaxxing” is a social media trend that involves maximizing sun exposure and tanning the skin more intensely.
Popular among Gen Z, the practice combines time spent in direct sunlight with a variety of tanning products like oils, bronzers and gels.
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Creators on social media are showing off their dramatic tan lines and outdoor set-ups — some even forgoing sun protection or adding tanning bed sessions.
“Tanmaxxing” is trending on social media as a way of maximizing sun exposure. (iStock)
While spending time outdoors can help boost mood, support the body’s production of vitamin D and reduce screen time, dermatologists warn that excessive sun exposure — especially as promoted by the tanmaxxing trend — can be dangerous.
New York-based board-certified dermatologist Dr. Michael Tassavor, MD, emphasized that there is “no such thing as a safe, natural tan.”
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“Tanning is damage,” he said in an interview with Fox News Digital. “Tanfluencers sell a deep tan as a ‘wellness upgrade,’ but a tan isn’t a glow-up — it’s your skin’s visible distress signal that DNA damage has already happened.”
“As a skin cancer specialist, I’ve taken care of thousands of skin cancers on patients who ‘tanmaxxed’ before it had a name. Most regret it.”
Using a tanning bed before 35 years old can raise melanoma risk by about 75%, an expert warned. (iStock)
The World Health Organization classifies UV radiation and tanning beds as Group 1 carcinogens, which is the same category as tobacco and asbestos.
Using a tanning bed before age 35 can raise melanoma risk by about 75%, Tassavor noted.
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“The damage compounds silently and shows up years later, once the easy window to intervene has closed,” he said.
According to Tassavor, two common beliefs behind tanmaxxing are false: Skipping sunscreen does not produce a “better” tan, and a base tan does not protect the skin from future sunburns.
“Most of your vitamin D can come from diet and supplements, and your skin is efficient enough to top up what it needs from ordinary incidental exposure,” a dermatologist said. (iStock)
Sunlight “isn’t the enemy,” the dermatologist noted, but there’s no need to chase it.
“Most of your vitamin D can come from diet and supplements, and your skin is efficient enough to [get] what it needs from ordinary incidental exposure,” he said.
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“Vitamin D matters for bone density, and sun does give some people a genuine mood lift, but there’s no evidence that anyone has to go out of their way to sunbathe for it, and no evidence that diligent sunscreen use harms bone health.”
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To safely expose yourself to the sun, Tassavor recommends using SPF 30 sunscreen and reapplying every two hours. Tanning beds should be avoided “entirely,” he cautioned, because there is “no safe dose” of UV exposure and using them accelerates skin aging.
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The Great American State Fair was postponed Saturday after multiple people reportedly fainted the day before, forcing thousands of visitors to pivot during celebrations for America’s 250th anniversary.
Friday’s medical emergencies required onsite attention as crowds flocked to the nation’s capital for Independence Day.
The fair reopened later Friday evening but was postponed again Saturday.
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Fox News Digital asked attendees what it took to get to the capital and what they made of the closure.
“We are so blessed to live in the best country in the world,” Whitney Thomas, a mother from North Carolina who traveled with her family for the Great American State Fair, told Fox News Digital Friday.
An arch across the street from a 110-foot “Freedom 250” Ferris wheel during final preparations for the Great American State Fair on the National Mall June 22, 2026 in Washington, D.C. (Al Drago for The Washington Post via Getty Images)
Despite the weather closure, she said her family was able to enjoy the State Fair Thursday evening and planned to wait out the heat in nearby museums until the fair reopened.
“I wanted my kids, who are 9 and 10, to be able to experience this with us,” she said.
“You cannot tell me that America was won by shutting things down when it gets hot.”
Brad Shultis, a retired Marine who traveled from Stafford, Virginia, expressed frustration over the decision to halt festivities.
“You cannot tell me that America was won by shutting things down when it gets hot,” he told Fox News Digital.
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“It gets hot, and we shut it down because it’s hot? Who cares? If it’s too hot, stay home.”
Shultis noted that he drove to Springfield and took the Metro just to be turned away right after buying lunch. He questioned the decision to shut down the celebration of America’s 250th anniversary, arguing that if people find the weather too hot, they should simply stay home or seek medical help rather than forcing a mass evacuation for those who spent time and money to get there.
Whitney Thomas brought her children with her from North Carolina to Washington to experience the historic event as a family. (Fox News Digital)
Wendy Lamb, who traveled eight hours from Connecticut with her family to support the state’s booth, noted that organizers were likely worried about the intense conditions and simply did not want visitors to suffer.
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While disappointed that her home state did not send official representation due to budget issues, Lamb and her fellow travelers refused to let the heat ruin their first trip to Washington, D.C.
“We’ve had a really, really fun time so far,” added John, another member of the group.
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He said they plan to navigate the heat by moving from museum to museum and using the Metro system to stay cool until the gates reopen.
For these visitors, the setback was minor compared to the emotional weight of seeing the U.S. Capitol and the Rotunda.
Judy drove with her family from Connecticut to support the state after officials withdrew support prior to the fair opening. (Fox News Digital)
“I mean, we are so fortunate we are free, and yet we have people out there that hate our country. … it’s very emotional,” said Pat Lamb, who fanned her face to stop tears welling in her eyes as she described the pride she felt for the nation.
The decision to close the fairgrounds aligns with severe weather protocols designed to prevent mass casualty medical events.
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According to the Centers for Disease Control and Prevention, extreme heat can quickly impair the body’s ability to cool itself, causing internal temperatures to rise faster than they can dissipate.
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When exposure to extreme conditions triggers a heat-related illness, symptoms can escalate rapidly from heat exhaustion — marked by heavy sweating, dizziness, nausea and fainting — to a life-threatening medical emergency, according to the CDC.
Brad Shultis, a veteran, was turned away just after lunch due to extreme heat at The Great American State Fair. (Fox News Digital)
The most severe risk is heat stroke, which occurs when the body’s cooling mechanism fails entirely, potentially driving core body temperatures to 103 degrees Fahrenheit or higher within minutes.
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To prevent severe complications like permanent organ damage or death, the CDC advises that anyone exhibiting warning signs such as confusion, slurred speech or a loss of consciousness should receive immediate medical treatment.
Public health officials urge individuals in high-heat environments to seek shade, stay heavily hydrated and identify air-conditioned cooling centers.
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