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5 ways to preserve your vision as you age, according to an ophthalmologist

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5 ways to preserve your vision as you age, according to an ophthalmologist

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As people age, vision naturally declines and the risk of eye conditions increases. That includes age-related macular degeneration (AMD), a condition that typically occurs in patients older than 50.

AMD is one of the leading causes of vision loss among adults over 60 and impacts millions of Americans, according to the American Macular Degeneration Foundation.

The condition degrades the ability to read, drive and recognize faces. AMD has no cure, so experts advocate for early detection and prevention.

In more advanced stages of AMD, patients may notice wavy straight lines, dark spots in their vision, or blurred central vision, according to ophthalmologist Dr. Vaidehi Dedania at NYU Langone Health.

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Vision loss can be particularly difficult for seniors, as impaired eyesight can lead to more falls, decreased mobility and loss of independence, the doctor told Fox News Digital.

Age-related macular degeneration is one of the leading causes of vision loss among adults over 60. (iStock)

“We are moving toward a world where we don’t just react to vision loss — we can intercept it and take measures to delay what used to be inevitable for many patients,” Dedania said.

While the main risk factors for age-related macular degeneration are genetics and aging, the expert shared the following five lifestyle changes that could decrease the risk and severity of the disease.

DOCTOR SHARES 3 SIMPLE CHANGES TO STAY HEALTHY AND INDEPENDENT AS YOU AGE

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No. 1: Stop smoking

Smoking is a major risk factor of AMD and can “significantly impact” the risk of vision loss, according to Dedania.

“The oxidative stress from smoking can really affect the retinal cells, and this is what increases someone’s risk of macular deterioration,” she told Fox News Digital. The habit can also speed up AMD’s progression and reduce the effectiveness of treatments.

Smoking can increase the risk of vision loss, according to experts. (iStock)

“We really encourage people who smoke to stop smoking, especially if they have family members with this condition,” the expert told Fox News Digital. 

People who stopped smoking 20 years ago may have a risk level similar to those whose risk is based primarily on age and genetics, she noted. “That’s why quitting as early as possible is so important.”

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No. 2: Get proper nutrition

Eating a healthy diet can impact the advancement of any disease, including AMD.

Diets high in processed foods, sugar and fat are associated with macular degeneration due to an imbalance of the gut microbiome, according to a recent study by researchers at the University of California, Davis.

COMMON DIABETES DRUG MAY HELP PRESERVE EYESIGHT AS PEOPLE AGE

“These are things that are currently still being explored, but we definitely know that our diet affects our risk of macular degeneration and how advanced it’s going to be,” Dedania told Fox News Digital.

She recommends adding more leafy greens and maintaining a balanced diet to support a healthy gut microbiome. In particular, she is a big advocate of the Mediterranean diet.

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Eating a healthy diet can impact the advancement of any disease, including AMD. (iStock)

3. Consider supplements

Certain supplements can decrease the risk of AMD. In particular, AREDS2 is a specific combination of vitamins and minerals used in the Age-Related Eye Disease Study 2.

In clinical trials, the AREDS2 formula was shown to help slow progression of AMD in people with intermediate or late stages of the disease, according to the National Eye Institute.

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“While patients can take these supplements early on, we really only have data to show that it helps after they’ve already reached the intermediate stage,” Dedania noted.

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Certain supplements could help slow progression of AMD in people with intermediate or late stages of the disease. (iStock)

While taking the supplement very early on may not significantly impact risk, it is safe to start anytime as long as patients aren’t doubling up on their vitamins, according to the doctor.

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Dedania noted that earlier formulations of AREDS — without the “2” — included beta-carotene, which has since been removed due to its link to lung cancer in smokers.

“Make sure that you’re finding the supplement that has AREDS2 on it and use that one,” she advised.

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4. Exercise regularly

Regular movement is another core pillar of health that can help slow the progression of disease.

“Exercise falls into the overall balance of a healthy lifestyle,” Dedania said.

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“We know that exercise also diminishes oxidative stress, and these are things that we aim to do just for overall well-being — but there are studies that show that it also benefits patients with macular degeneration in terms of their risk of advanced disease.”

Patients should provide their doctor with information on a family history of eye conditions. (iStock)

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No. 5: Get regular eye exams

Seeing your eye doctor for routine screenings could be the key to spotting an issue before it’s too late.

With AMD, patients are not typically symptomatic until they’ve reached intermediate or advanced stages of the disease. “Patients may have macular degeneration and they don’t know,” Dedania said.

AMD symptoms, like seeing wavy lines and black dots, don’t occur in early stages, according to an expert. (iStock)

The ophthalmologist reiterated that the disease is not frequently seen in patients under 50, and signs often go undetected in patients over 60.

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“It is important for patients 50 and above to have a general eye exam and come equipped with the knowledge of whether they have family members with macular degeneration,” she advised.

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GLP-1 Drugs Linked to Osteoporosis and Gout: Here’s How To Stay Safe

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GLP-1 Drugs Linked to Osteoporosis and Gout: Here’s How To Stay Safe


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Ozempic-style drugs could slash complication risks after heart attacks, research suggests

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Ozempic-style drugs could slash complication risks after heart attacks, research suggests

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A popular class of weight-loss drugs may prevent life-threatening cardiac complications by opening microscopic blood vessels that often remain blocked after a heart attack, according to a study published this week in Nature Communications.

The research, led by the University of Bristol and University College London, identified a biological brain-gut-heart signaling pathway. 

This discovery appears to explain how GLP-1 drugs — which mimic glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite — protect heart tissue from a condition known as “no-reflow.”

“In nearly half of all heart attack patients, tiny blood vessels within the heart muscle remain narrowed, even after the main artery is cleared during emergency medical treatment,” Dr. Svetlana Mastitskaya, the study’s lead author and a senior lecturer at Bristol Medical School, said in a press release.

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“This results in a complication known as ‘no-reflow,’ where blood is unable to reach certain parts of the heart tissue.”

In nearly half of all heart attack patients, tiny capillaries (blood vessels) remain narrowed even after the main blocked artery is cleared. (iStock)

This lack of blood flow increases the risk of heart failure and death within a year. GLP-1 medications could prevent this, according to the researchers.

How it works

When the GLP-1 hormone is released in the gut or administered as a drug, it sends a signal to the brain, which then sends a signal to the heart that switches on special potassium channels in tiny cells called pericytes.

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When these channels open, the pericytes relax, which allows the small blood vessels (capillaries) to widen and improve blood flow to the heart muscle, the researchers noted.

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The new study used animal models and cellular imaging to track how GLP-1 interacts with heart tissue. When the researchers removed the potassium channels, the drugs no longer protected the heart — confirming they play a key role.

The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments. (iStock)

The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments during or immediately after a heart attack to reduce tissue damage.

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The researchers noted several limitations, including that the study relied on animal models.

Clinical trials are necessary to determine whether the brain-gut-heart pathway operates with the same timing and efficacy in humans.

While the study highlights the drug’s immediate benefits during a heart attack, it des not establish whether long-term use of these drugs provides a pre-existing level of protection. (iStock)

Additionally, while the study highlights the drug’s immediate benefits during a heart attack, it does not establish whether long-term use of the medication provides a pre-existing level of protection.

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The research was primarily funded by the British Heart Foundation.

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Do collagen supplements really improve skin? Major review reveals the truth

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Do collagen supplements really improve skin? Major review reveals the truth

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Collagen supplements have exploded in popularity, touted as everything from an anti-aging miracle to a muscle recovery booster.

But a sweeping new review conducted by U.K. researchers suggests that while collagen may help improve skin elasticity and ease arthritis pain, it does little for athletic performance or wrinkle reduction.

Researchers from Anglia Ruskin University analyzed 16 systematic reviews and 113 randomized controlled trials involving nearly 8,000 participants worldwide, which they say is the most extensive evaluation of collagen’s health effects to date. 

The review found consistent evidence that collagen supplementation improves skin elasticity and hydration over time and provides significant relief from osteoarthritis-related joint pain and stiffness, according to findings published in Aesthetic Surgery Journal Open Forum. 

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A large U.K. review found that collagen supplements may improve skin elasticity and hydration over time. (iStock)

The researchers, however, did not find meaningful improvements in post-exercise muscle recovery, soreness or tendon mechanical properties (strength, springiness and stretch resistance).

“Collagen is not a cure-all, but it does have credible benefits when used consistently over time, particularly for skin and osteoarthritis,” co-author Lee Smith, professor of public health at Anglia Ruskin University, said in a statement.

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“Our findings show clear benefits in key areas of healthy aging, while also dispelling some of the myths surrounding its use,” Smith added.

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Collagen, the most abundant protein in the body, supports skin, bones, tendons, cartilage and connective tissue, according to experts. Natural collagen production begins to drop in early adulthood and declines more sharply with age.

The study found that collagen supplements may help reduce joint pain and stiffness in people with osteoarthritis. (iStock)

The review found that long-term collagen supplementation was linked to improved skin firmness and hydration, but did not help skin roughness — a proxy for visible wrinkles. 

Benefits appear to accumulate gradually, suggesting that collagen should not be viewed as an “anti-wrinkle ‘quick fix,’ but as a foundational dermal support for individuals seeking holistic skin maintenance,” the researchers said.

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“If we define anti-aging as a product or technique designed to prevent the appearance of getting older, then I believe our findings do support this claim for some parameters,” Smith told the BBC. “For example, an improvement in skin tone and moisture is associated with a more youthful-looking appearance.”

Collagen supplementation was linked to reduced pain and stiffness in people with osteoarthritis, with stronger benefits seen over longer periods of use, and showed modest improvements in muscle mass and tendon structure that may support healthy aging. 

Collagen did not significantly improve skin roughness, a marker of visible wrinkles. (iStock)

However, it did not show meaningful results when used as a fast-acting sports performance supplement, and evidence for benefits related to cholesterol, blood sugar, blood pressure and oral health was mixed or inconclusive.

Dr. Daniel Ghiyam, a California-based physician and longevity specialist, said the findings align with what he sees in clinical practice.

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“Collagen is a targeted support tool, not a foundation of health or performance,” Ghiyam, who was not involved in the study, told Fox News Digital. “When marketed that way, it makes sense. When marketed as a cure-all, it doesn’t hold up to the data.”

The authors noted that while many previous collagen studies have received financial support from the supplement industry, the current review did not receive industry funding.

Experts say collagen supplements may offer modest benefits for skin hydration and joint comfort, but they are not a cure-all. (iStock)

The team called for more high-quality clinical trials examining long-term outcomes, optimal dosages and differences between collagen sources, such as marine, bovine and plant-based alternatives. 

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Among its limitations, the review could not determine whether certain forms of collagen work better than others or what the optimal regimen should be. 

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While the review included randomized controlled trials, the quality of the studies varied, with newer research generally showing stronger results.

Experts say more data and studies are needed to build on the findings. They also noted that diet plays a crucial role in skin health.

Collagen supplements, often sold as powders or pills, may improve skin elasticity and ease joint pain, experts say. (iStock)

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Dr. Erum Ilyas, a Pennsylvania-based dermatologist and chair of dermatology at Drexel University College of Medicine, noted that the review analyzed previously published meta-analyses rather than generating new primary data.

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“At this time, I have not seen sufficiently strong independent evidence to routinely recommend collagen supplements to my patients,” Ilyas, who was not involved in the review, told Fox News Digital.

“Although some studies show modest improvements in markers such as hydration and elasticity, there remains limited independent, biopsy-confirmed evidence demonstrating sustained increases in dermal collagen content,” she added.

Fox News Digital has reached out to the researchers for comment.

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