Weight Loss Story: From rock bottom to fitness coach, this Bangalore woman lost 37 Kgs and defeated depression | – Times of India

Weight loss goals are achieved by those who show commitment towards themselves and today’s weight loss story exhibits the same. In 2017, at the age of 41 and weighing 82 kg, Sunanda Rai found herself at the lowest point in her life. She was battling prediabetes, high blood pressure, anxiety, depression, and osteoarthritis. Her marriage was falling apart. Amidst this turmoil, she decided to embark on a fitness journey.As she shed the pounds, her confidence grew, empowering her to leave her marriage and start anew with her daughter.
Despite the upheaval of divorce and lacking a stable place to stay, she remained steadfast in her transformation. By December 2020, Sunanda had become a fitness coach, a milestone that brought financial independence and a newfound sense of pride. Now, living with her daughter in our own home in Bangalore, she looks back on her journey not just as a physical transformation, but as a reclamation of her identity. Anxiety, depression, and panic attacks are no longer a part of her life. From being unable to afford a chocolate for her daughter to living self-sufficiently, Sunanda’s fitness story is a testament to resilience and the power of self-belief. Here’s how she regained her confidence and lost weight:

Total number of kilos lost

I lost 37 kilos in 5 to 6 years.

The secret of this weight loss journey

The secret of my fat loss journey is 365 days of unwavering discipline, respecting my body, waking up at 3:30 AM, and sleeping by 8:30 PM. I meditate, maintain positive thinking, and nourish my mind with good content, my soul with meditation, and my body with proper nutrition and exercise. No matter what challenges come my way, I never compromise on these habits. This commitment has transformed not only my body but also my entire well-being.

What was it like to be overweight?

Being overweight felt like losing myself. I hid under layers of clothes and felt ashamed to even go grocery shopping. Each breath was a struggle, and anxiety and depression became constant companions. I lost my smile, my happiness, and felt lifeless. The person I once was seemed to disappear, and every day was a battle to find a glimmer of hope.

What was the turning point

The turning point for me came when I became a fitness coach myself after my weight loss journey. This opportunity not only transformed my life and my daughter’s life by making us financially independent and self-sufficient in all aspects, but it also allowed me to positively impact the lives of many others.

How did you begin your journey In 2017

I began my journey with Jitendra Chouksey, founder at Fittr, through his inspiring videos, sharing the right knowledge on fitness and nutrition, which further motivated me to stay connected with the community.

What encouraged you to keep going

My health improved, and I started to feel happy again. I began dreaming about becoming the best version of myself, regaining my lost identity and confidence, and the dream to change the lives of many like me. I aspired to be a coach one day.
Diet essentials and workout routine, I follow a pure vegetarian diet and do strength training 6 days a week, along with walking 8 to 10 thousand steps daily.

Fitness secrets you unveiled/lessons you learned

Losing fat isn’t just about eating less; it’s about eating the right foods. Working out not only builds muscle but also improves skin, and endurance, and can even make you feel younger. True fitness isn’t just about what you eat—it includes exercise, good sleep, drinking enough water, staying active, and being mindful to improve your overall health.

One fitness tip you would like to share

Stay disciplined and patient. If you’ve spent years living a sedentary lifestyle and eating junk food, don’t expect overnight changes in just a few weeks. Discipline is crucial—try not to give in to frequent temptations because what you put in your body often comes back like a boomerang. Your body responds to what you consistently give it. Like investing in a mutual fund, real results in fitness take time and consistent effort over the long term.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.