Tips for returning to exercise after an extended break from working out

Soha Ali Khan sets fitness goals after returning to the gym following a long break

Getting back to your workout routine after an extended time away from the gym can be quite intimidating. Returning actress Soha Ali Khan recently opened up about feeling the nerves as she resumed her fitness journey after a “loooooong break”. However, with determination and focus, she smashed her first session, completing a solid combination of bodyweight exercises and weight training.

Fans were quick to praise Soha’s commitment to her health and fitness, with many commenting on how her strong work ethic serves as an inspiration. If you can relate to the challenge of overcoming inertia and motivation to workout again, an expert provides some valuable tips for easing back into your routine safely and effectively.

Dr. Haricharan G, a respected physician from Gleneagles Hospital in Hyderabad, stressed that it’s important to gradually work your body back up to its previous activity levels. He recommends starting each session with light dynamic stretching and mobility exercises to increase blood flow and prepare joints and muscles. Focusing on low-impact movements while using lighter weights at a lower intensity allows your body to readjust without increased injury risk.

It’s also wise to focus on full-body compound exercises that work multiple muscle groups simultaneously. This helps rebuild overall strength and endurance in an efficient manner. Proper nutrition with a diet full of proteins, carbs and healthy fats, along with adequate hydration, supports recovery on both workout and rest days. Speaking of rest, allowing downtime between sessions allows adaptability without overexerting tired muscles and risking strain.

By listening to your body’s signals and slowly ramping up the challenge week by week, it’s very possible to regain your former fitness levels while minimizing injury – just ask Soha Ali Khan! Consistency and perseverance paid off for her return to the gym, and applying these evidenced-based strategies can help you succeed as well in your journey towards better health and wellness.