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The Best Home Gyms To Build Out Your Personal Fitness Space In 2024

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The Best Home Gyms To Build Out Your Personal Fitness Space In 2024

The best home gyms offer a convenient solution to stay in shape without the hassle of commuting to the gym or waking up for those early-morning workout classes. With an all-in-one home gym setup, you can tailor workouts to fit your schedule, preferences and goals. We evaluated home gyms from the industry’s biggest brands, reviewing traditional equipment with a proven track record and newer machines that leverage technology to connect you with others. Our list includes the BowFlex PR3000 for its compact versatility, the TRX Pro3 for its budget-friendly price and the Tempo Studio for its online connectivity.

  • Best Home Gym Overall: BowFlex PR3000
  • Best Budget Home Gym: TRX Pro3
  • Best Home Gym For Beginners: Total Gym Apex
  • Best Smart Home Gym: Tempo Studio Trainer
  • Best Portable Home Gym: Maxpro SmartConnect Cable Machine
  • Best Home Gym For Small Spaces: Tonal
  • Best All-In-One Home Gym: NordicTrack Fusion CST

Pros:

  • Compact design saves space
  • Costs hundreds (and even thousands) less than other complete gyms
  • Straightforward assembly

Cons:

  • BowFlex’s “resistance levels” don’t mirror actual free weights
  • 210-pound limit may not be adequate for leg workouts or bench presses

At just $999, the BowFlex PR3000 home gym is a steal when you consider what it offers in comparison to other complete home gyms. Its versatile rod-based resistance system, for example, offers up to 210 pounds of resistance that’s upgradeable to 310 pounds if you need to add more weight. What’s more, all of the weight is controlled by a no-change cable pulley system that’s connected to the machine’s durable steel frame, so you won’t risk injury as you transition between exercises and degrees of resistance. Plus, it keeps things simple, ditching the fancy tech for tried-and-true durability to ensure your workouts are never impacted by, say, a bad internet connection or a lazy instructor. BowFlex even adds an instruction placard to the front of the machine that allows you to quickly reference workouts—a handy feature whether you’re warming up or new to working out.


Pros:

  • Great design for small spaces
  • Budget-friendly price
  • Over 100 different exercises challenge the entire body

Cons:

  • Need a reliable anchor point to engage in exercise
  • Slight learning curve

If you’re looking to add a gym setup to your home without breaking the bank, the TRX Pro3 Suspension Training System will get you there with money left over for some new training shoes. Offering full-body workouts anytime, anywhere, the setup is used by professional trainers, athletes and even Olympians.

Featuring three suspension anchors, durable rubber grip handles, padded foot cradles and an eight-week workout program, the design uses your own bodyweight as resistance. Sturdy straps anchored to a door, ceiling or any secure spot allow you to engage in a series of bodyweight exercises, from squats to rows to push-ups and beyond. Made from heavy-duty webbing, TRX straps support up to 350 pounds, which makes them suitable for most body types, and all of the equipment packs into a small carrying bag when it’s not in use. The setup isn’t as conventional as a weight bench or an all-in-one exercise machine, but it’s great for those who prefer to workout from home and don’t have the budget or the space for more complex equipment.

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Pros:

  • Incredibly easy to use
  • Promotes low-impact, fluid movements
  • Folds flat to save space

Cons:

  • Advanced athletes will find it limiting

If you’re dipping your toes into the world of home gyms, the Total Gym Apex serves as a great introduction. For starters, it’s incredibly easy to use, with 10 adjustable levels of resistance and over 80 exercises to choose from, so you’ll never get bored as you slowly build strength and stamina. Whether you’re targeting specific muscle groups or going for a total body workout, the machine has you covered. And because it promotes low-impact, fluid movements, you’ll break a sweat without breaking down your body. Even if you’ve never set foot in a gym before, you’ll feel right at home after spending a few hours with the machine.

With its compact design and easy foldability, it won’t take up precious space in your home when it’s not in use. And with quick, 15- to 20-minute workouts just 3 to 4 days a week, you’ll see results pretty quickly. From cardio to strength training to pilates, the Apex serves as a great way to kick off your fitness journey.


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Pros:

  • 3D Tempo Vision tracks your form and reps
  • Compact design saves valuable space
  • Modern design with an HD touchscreen

Cons:

  • Expensive when it’s not on sale
  • Must purchase a membership separately for on-demand and live classes
  • Equipment only comes with a 3-year limited warranty

The Tempo Studio delivers plenty of the perks you’d enjoy at a “regular” gym, but all these perks can be enjoyed from the comfort of your own home. Choose from live and on-demand strength training classes led by expert trainers and receive feedback on your form and rep counts during your workout thanks to 3D sensors (for certain exercises). All that modern technology allows you to get in the zone without having to do math in the process.

An easel-style gym neatly packs away your weights but the structure is surprisingly mobile, so you can take your workout to another room if needed (but don’t get the wrong idea—even when it’s not stocked with weights, it’s still pretty heavy, so you probably won’t want to move it every day). And, while the base price of $2,495 isn’t cheap, there’s also a much less expensive Tempo Move that uses your phone and TV to achieve a similar workout for just $395.

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Pros:

  • Lightweight design with a small footprint
  • Up to 300 pounds of resistance
  • Included app tracks your activity

Cons:

  • Pricey
  • Included app isn’t as smooth as it could be

There’s an elephant in the room when it comes to conventional home gyms: they’re great when you’re at home, but they don’t really serve you when you’re on the move. That’s where the Maxpro SmartConnect Cable Machine steps in with its sleek, compact setup that fits snugly into a backpack and weighs less than 9 pounds. But don’t let its size fool you; with adjustable resistance ranging from 5 to 300 pounds, it’s easy to burn calories and build muscle on the go.

What’s more, the setup is Bluetooth connected to sync with the machine’s proprietary app. With on-board sensors tracking your workout, monitoring your progress and providing valuable data and analytics, it’s akin to having a coach in your pocket. Join instructor-led workouts or create your own, all while learning how to make the most of the machine. And when the workout ends, pack the setup into the included travel backpack to easily carry it to your next destination.


Pros:

  • Design mounts to the wall, saving on space
  • Tailored personal training helps you dial in every workout
  • Customized metrics offer much-needed fitness insights

Cons:

  • Expensive setup
  • Smart accessories come at an additional cost
  • 12-month Tonal membership required

If floorspace is at a premium in your home or apartment, Tonal definitely makes a case for the perfect home gym thanks to its minimalistic design. It secures firmly into your wall like a mirror without touching the ground, but it looks more like a piece of modern art when it’s not in use (and yes, it must be mounted on the wall, so that probably means you should consider other options if you’re renting).

Tonal contains all the weight you need through a pair of resistance-bearing arms that protrude from the sides of the device. It features thousands of live and on-demand workouts in a range of genres including HIIT, yoga, cardio and more, so there’s always something to keep you moving. And tonal also tracks your reps, sets and workouts over time, so you can see how much progress you’ve made without referring to your phone. The setup includes accessories like handles, a bar, rope and a weight bench.


NordicTrack Fusion CST

Pros:

  • 20 resistance settings dial in every workout
  • Delivers strength and cardio exercises
  • HD touchscreen tablet modernizes the experience

Cons:

  • Pricey setup
  • Takes up a lot of space

The NordicTrack Fusion CST combines elements of more classic home gyms with smart features of the latest-and-greatest gyms to modernize your experience. The sleek machine features a pulley system with 20 resistance levels to help you push yourself, and a tablet screen lets you stream workouts, including ones where trainers can actually adjust your resistance to max out your workout.

This machine focuses on strength training and cardio, allowing you to check all your workout boxes at once. You’ll also receive a year’s worth of access to NordicTrack iFit, which allows you to stream your favorite workouts—and new ones are added daily to keep things fresh.


Why Trust Forbes Vetted

In addition to our coverage of home gyms, the Forbes Vetted gear team has extensively reviewed other essential pieces of fitness equipment, including weight benches and weightlifting shoes, and we’ve even outlined how to build a home gym from scratch that meets your needs.

  • Gear editor Cam Vigliotta, who oversees this story, has a background in kinesiology and uses his education in biomechanics when reviewing fitness product recommendations. Likewise, Forbes Vetted contributor Leoni Jesner, who co-authored this piece, holds qualifications as an ACE CPT, Level 3 mat Pilates instructor and nutrition coach.
  • We have experience with many of the fitness brands featured in this story, including Bowflex, TRX, Tempo and NordicTrack.
  • This story is regularly revised to ensure all the information is accurate and each recommendation is still the best available on the market. It was last updated in May 2024.

How We Chose The Best Home Gyms

To find the best home gyms, we sought out reputable brands we have experience with, like NordicTrack, Bowflex and Tempo.

  • To narrow down the best home gyms, we delved into the specs that matter most for these all-in-one machines, assessing factors like resistance levels, types of workouts offered, safety measures, dimensions and additional features.
  • We then looked into the revies provided by real users who invested in these home gyms, poring over insights and opinions that paint a clearer picture of how these machines perform over time.
  • The final selections were reviewed by gear editor and fitness expert Cam Vigliotta, who lent his fitness background to this guide.
  • We aimed to choose a variety of home gym options to cater to different fitness levels, budgets and space constraints.

What To Consider When Shopping For A Home Gym

Space

Start by measuring the space you’d like to use to ensure there’s enough room for fitness equipment. Keep in mind that some home gyms fold away to save space, while others are permanent fixtures that shouldn’t be disassembled.

Budget

Shop for a home gym that falls within your budget. As nice as it may be to splurge on a piece of high-end equipment, you can often get by with less. Remember to consider not only the upfront costs but also any potential maintenance or subscription fees—many instructor-based home gyms require a monthly subscription to access contnet.

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Goals

Consider your fitness objectives, whether it’s strength training, cardio, flexibility or a combination of all three. Different equipment caters to different fitness goals, and choosing a piece of equipment that aligns with your goals will make it easier to reach them.

Types Of Exercise

Reflect on the types of exercises you enjoy or want to incorporate into your workout routine, as this will help you prioritize specific equipment like weightlifting, cardio machines or yoga accessories.


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Fitness Class Volume Tied to Exercise Intensity Perception

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Fitness Class Volume Tied to Exercise Intensity Perception

About The Study: In this comparative effectiveness study, reducing music volume in group fitness classes did not lead to meaningful reductions in perceived exertion and may reduce the risk of noise-induced hearing loss. These findings support implementing safer sound practices in fitness environments and underscore the need for increased awareness and education on hearing protection.

/Public Release. This material from the originating organization/author(s) might be of the point-in-time nature, and edited for clarity, style and length. Mirage.News does not take institutional positions or sides, and all views, positions, and conclusions expressed herein are solely those of the author(s).View in full here.

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Reward yourself by exercising regularly at One to One Fitness | CWRU Newsroom | Case Western Reserve University

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Reward yourself by exercising regularly at One to One Fitness | CWRU Newsroom | Case Western Reserve University

Now is the time to recommit to your health in time to feel your best for all your summer activities! One to One Fitness Center offers several ways to save in March.

Members of the Case Western Reserve University community can take advantage of sign-up specials designed to reward themselves for creating healthy habits.

Individuals can get 50% off the initiation fee (regularly $50 plus tax) and earn back what they do pay by exercising eight or more days in both April and May. Learn more online about this deal on initiation fees.

Students also can get additional savings:

  • Graduate students who are enrolled for the spring semester receive summer membership free.
  • With Spartan Shape Up memberships, affiliate students pay just $40 per month for membership from now through May, and no initiation fee or security deposit is required.
  • Students also can pay $44 plus tax per month with a month-to-month, ongoing plan. No initiation fee or security deposit required.

One to One Fitness Center, owned and operated by CWRU, is known for offering personal, professional, friendly and clean services. Memberships include full access to the 28,000-square-foot fitness center, group exercise classes, validated parking in Lot 53, towel and locker service, and member discounts on programs and services.

Members also can add their spouse or partner to their account for $30 plus tax per month. The center also offers personal training, Pilates Reformer, massage therapy and sound bath therapy, swim lessons, and more.

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Visit the One to One Fitness Center website, email onetoone@case.edu or call 216.368.1121 for more information.

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A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

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A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

To help you do this, we’ve tapped our Start TODAY experts for simple tips to lighten up meals, move in ways that boost metabolism and and refocus our mindset to get motivated to keep working toward your goals. Apply their strategies and finish the month feeling lighter, more energized and motivated to move forward. Here’s the plan to make it happen:

>>Download the 31-day calendar here

31-Day HIIT & Walking Challenge

This month’s workout plan is focused on short workouts that pack a punch. “HIIT workouts give you a bigger bang for your workout buck! They provide a more efficient workout because you’re alternating the pace and intensity rather than sticking to a steady, moderate pace,” says Mansour. “Changing things up with HIIT prevents boredom and keeps your muscles guessing. This is how we can get the body to change — whether that change is speeding up your metabolism, burning more calories, building muscle, losing weight, or just improving overall health — keeping your body guessing is the magic ticket to seeing results!”

Active recovery days include stretching to improve flexibility and walking for a cardiovascular workout that aids muscle recovery. When weather permits, Mansour encourages people to get outside on walking days. “Walking outdoors isn’t just a workout, it’s a chance to breathe in fresh air and get out of the house to change your environment,” she says. “Each time you go outside on a walk, even if you go on the same path, you’ll see or feel something different. Maybe it’s a change in weather, plants or flowers, people or things. Prioritizing taking your walk outside can hugely benefit your mental health. Getting out of your regular environment and into nature can be a form of meditation, too.”

Get the full 31-day workout plan with unique workouts sent to you daily — plus, walking podcasts, healthy spring recipes and mindfulness tools — in the Start TODAY app!

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Start TODAY Spring Asparagus Pasta recipe
Lighten up comfort food favorites by adding seasonal ingredients, like in this Spring Asparagus Pasta.

3 Simple Spring Diet Tips

In addition to mixing up your workout routine, use spring as an opportunity to start lightening up your meals by packing them with seasonal ingredients. Start TODAY dietitian Natalie Rizzo shares her top tips:

  1. Incorporate more seasonal foods. After a long winter of eating the same foods, your palate is ready for a change! Aim to add at least one spring fruit or vegetable to your meals each day, like asparagus, peas, spinach, radishes, citrus or strawberries. This Spring Asparagus Pasta is a simple weeknight dinner that feels both light and comforting. Seasonal produce is fresher, more flavorful, and an easy way to naturally boost vitamins and fiber. Plus, seasonal produce is more affordable than other items in the produce section.
  2. Use fresh herbs to brighten up your dishes. Fresh herbs like basil, cilantro, parsley, mint, or dill can instantly upgrade simple meals without extra salt or heavy sauces. Sprinkle them on salads, roasted veggies, eggs, soups, or grain bowls for a burst of spring flavor. Cilantro is the perfect finish to this Mexican Stuffed Sweet Potato, while herbs are blended into cottage cheese in this Herby Cottage Cheese Toast with Tomato recipe for a pop of fresh flavor.
  3. Shift from heavy comfort meals to balanced plates. As the weather warms up, it’s time to move away from heavy comfort foods and embrace lightened up spring dishes. Build plates with a mix of lean protein, whole grains or starchy veggies, and plenty of colorful produce. Think roasted veggie grain bowls, hearty salads like this BBQ Chicken Quinoa Salad, or simple stir-fries instead of creamy casseroles or heavy stews.
Start TODAY Mexican Stuffed Sweet Potato
A sprinkle of fresh cilantro is the perfect finish to this Mexican Stuffed Sweet Potato.

Spring Clean Your Mindset with This Mental Health Exercise

Yes, we are working to propel ourselves forward toward our health goals, but an important part of that process is slowing down and reflecting.

Getting permission not to rush in a world that feels like it’s moving faster than we can keep up is a reminder that most of us need.

Yasmine Cheyenne, start TODAY mindfulness expert

“Getting permission not to rush in a world that feels like it’s moving faster than we can keep up is a reminder that most of us need, but how often would we admit that?” says Cheyenne. “ When the to-do list feels long, and we’re trying to get everything done, we often say the opposite, disregarding how we feel, and push ourselves. Yes, we all have deadlines and things that need to be done. But we also need the reminder to take care while handling our responsibilities.”

This can be easier said than done. So Cheyenne offers up a simple exercise to help: Write down the words you need to hear each day to make yourself a priority and work toward your goals. Put them somewhere you see often, like your fridge or bathroom mirror, and recite them out loud daily.

“This is a perfect example of a reminder that seems small, but can come at the perfect time and help us care for ourselves,” she explains. “One of my favorite examples is: Take it slow and don’t rush, your nervous system deserves peace.”

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“When you tell yourself the thing you’ve been needing to hear, it allows you to admit the quiet rumbling within you and take the steps you need. It might be admitting ‘I’m tired and will give myself an early night this week.’ Or you’re saying ‘I’m so proud of the way I’ve committed to moving my body everyday.’ Whether you’re cheering yourself on or reminding yourself of what you need, we don’t always slow down enough to hear what we need from ourselves, and this practice is a great way to start.”

Talking out loud to yourself may feel strange at first, but Cheyenne says over time it will help shift your mindset and translate those words into action. “When we hear ourselves recite these words, it’s like we’re planting positive seeds within us. The more we say what we need, the more we remember it, and we’re more likely to follow through and care for ourselves,” she says. “Our actions really start with the words we say to ourselves. Reading them out loud helps us rewire the way we talk to ourselves and that inner shift is exactly what opens the door to transformation.”

Join our live “Spring Reset Workshop” on March 22 to get one-on-one coaching from Yasmine Cheyenne and connect with other Start TODAY members. Sign up here!

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