Sanford expert shares tips for improving heart health

FARGO — While we know exercise is a key part to keeping our hearts healthy, it can be challenging to know where to start.

That’s why Randy Martin, manager at Sanford Sports Performance, says talking to your physician or meeting with a personal trainer can help you create a workout plan.

The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.

Martin says jogging, rowing or using an elliptical are simple exercises that can improve your heart health by elevating your heart rate.

“So it’s never too late to start an exercise program. Of course, you want to kind of maybe consult your physician ahead of time and get his or her approval before you start an exercise program,” Martin said.

It’s important to include some strength training into your workout routine, he said.

Exercises such as squats and dead lifts increase your heart rate while working muscles throughout your entire body.

Kjersti Maday joined WDAY as a reporter in May of 2024. She is a native of Granada, Minnesota and graduated from Minnesota State University Moorhead in 2015.