A private coach with 30 years of expertise working with ladies’s our bodies has revealed how she sculpts them to perfection – and also you needn’t elevate heavy weights within the fitness center.
Vix Erber, or Bondi Vixen as she is thought in her neighborhood of Bondi Seashore, first obtained her begin within the health trade in 1991, changing into one of many first folks in Australia to finish their private coaching certificates.
Now she owns and runs The Vixletix Technique Studio, a boutique energy, HIIT, Pilates and yoga-infused group and private coaching atmosphere, which is steadily rising its consumer base after disruptions and lockdowns attributable to Covid.
Whereas each lady’s physique is completely different and can reply to completely different coaching types Vix takes the strategy of infusing excessive repetitions with mild weights because it means her shoppers are much less vulnerable to accidents and heavy loading on the joints.
‘It is also a a lot safer strategy in my view and it doesn’t matter what your physique sort this type will lean you out and tone you up with out the majority that tends to return with heavy lifting,’ she instructed FEMAIL.
Vix Erber (pictured), or Bondi Vixen as she is thought in her neighborhood of Bondi Seashore, first obtained her begin within the health trade in 1991
Certainly one of Vix’s signature exercise lessons, known as SWEAT, includes utilizing mild weights and cardio drills set to quick intervals
Certainly one of Vix’s signature exercise lessons, known as SWEAT, includes utilizing mild weights and cardio drills set to quick intervals.
‘It is the last word in fats burning, strengthening and firming. It is an all inclusive triple menace,’ she stated.
For these women on a weight reduction journey the devoted private coach recommends sustaining construction as an important a part of the puzzle.
Maintaining it easy by understanding what number of energy you are consuming in comparison with what you are utilizing up through the day is the one method to see the scales transfer in a constructive course.
‘Energy coaching is important over the whole lot else to remain lean and powerful and in case you practice with weights you will have additionally tackled your cardio in a single hit,’ Vix stated.
‘Should you do not add a cardio component to your weight coaching then I all the time advocate both a mushy sand jog or stroll. You get extra bang on your buck on the mushy sand.’
Vix, who’s in her late 40s, teaches as much as 16 lessons every week herself and completes the entire private coaching appointments at her fitness center.
‘I obtained a job at Healthland Fitness center in Bondi Junction after ending college and I’ve labored ever since,’ Vix stated beforehand.
Within the early 2000s she would get a couple of girlfriends collectively for ‘mums and bubs’ lessons earlier than taking her coaching to the seashore within the type of bootcamps, the place Bondi Vixen was born.
After testing out the waters with a pop up studio – which ‘went by way of the roof’ in signal ups – Vix lastly landed an area in North Bondi, barely a minute’s stroll from the sand
What are Vix’s 4 pillars of well being and health?
The Vixletix Technique Studio dropped at you by Bondi Vixen
Empower: We decelerate the reps to deal with lifting heavier weights. With two lessons, one tailor-made to the higher physique and the opposite for the decrease, we prioritise defining and shaping lean muscle precisely the place you need it.
Sculpt: Be part of us barefoot on the mat and put together to elevate, squeeze and crunch your method to a powerful core and highly effective booty utilizing tight and focused Pilates-inspired actions in opposition to reducing intervals.
Sweat: HIIT, however not as you realize it. By means of bursts of excessive depth exercise, our exercise will get progressively more difficult. This dynamic circuit type exercise ends in whole physique cardio-conditioning.
Restore: In two types, Yin and Move Yoga, we provide restoration lessons that show you how to really feel relaxed, lengthened and centred. These slow-paced classes are a time to mirror and hearken to your physique as we transfer by way of postures and really feel our edges.
‘I had 30 sturdy ladies in my teams. We might practice rain, hail or shine. Solely 5 years in the past boutique health was simply beginning out and I knew that was the course I wished to go in,’ she stated.
After testing out the waters with a pop up studio – which ‘went by way of the roof’ in signal ups – Vix lastly landed an area in North Bondi, barely a minute’s stroll from the sand.
Whereas there are many health choices within the neighborhood focused at women and men of their 20s Vix hoped her technique of figuring out would enchantment to the 35+ age bracket.
‘Vixletix Technique is predicated on 4 pillars that I imagine are essential for a extra constant routine,’ she stated.
The primary pillar, Empower, focuses on growing lean muscle with energy coaching, which is essential for bone density and stopping osteoporosis as we age.
‘Younger ones are available in considering they may bulk up with weights however that’s simply not the case. In a female-only atmosphere, you’ll solely get the outcomes ladies require and want,’ she stated.
The following pillar is Sculpt, which is Vix’s model of ‘progressive’ Pilates coaching utilizing booty bands, sliders and interval coaching.
It targets the glutes and core in equal measure for a focused exercise.
‘Vixletix Technique is predicated on 4 pillars that I imagine are essential for a extra constant routine,’ she stated
The studio additionally has therapeutic massage therapists, nutritionists and dietitians on website to make sure shoppers have a well-rounded strategy to their well being
The ultimate two are Sweat – which is multi-functional cardio and conditioning – and Restore, which is an opportunity to meditate and calm down with yoga.
There are lessons related to every of those pillars to make it simpler to decide on a broad selection every week.
The studio additionally has therapeutic massage therapists, nutritionists and dietitians on website to make sure shoppers have a well-rounded strategy to their well being.
‘You do not have to go wherever else. The most effective outcomes come from when you are going to the one place, it is safer and extra motivating,’ Vix stated.
Vix recommends 4 health classes every week to see outcomes, with three at an absolute minimal, and to make it part of your way of life, slightly than a chore that should get performed every day.
You could find extra about Vix and her studio on Instagram and her web site.