Fitness
Our Guide to the Best Rowing Machines in Canada in 2024 (And Where to Get Them)
No matter what you’re feelings are towards daily exercise, a rowing machine might be the next big thing for your home gym. They can help you improve your heart health (who’s opposed to that?) while building strength in all of your major muscles… core, legs, and arms! Plus, it’s a low-impact form of exercise that won’t aggravate injuries or take a toll on your joints. Sounds like a pretty sweet deal, right?
If a rowing machine sounds like the perfect way to meet your exercise quota every week, we fully support you. But in order for you to support yourself, you need to choose the right rowing machine. How do you do that, you might ask? Think about all of its features, of course! Price, resistance type, resistance levels, seat comfort…nothing should be overlooked if you want your perfect match.
This comprehensive guide will investigate the best rowing machines in Canada and outline the criteria you should consider while making your purchase decision. Let’s dive right into our top five products.
The Best Rowing Machines Right Now
Our Top Pick for The Best Rowing Machine
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Review
What We Think of the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
The Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine boasts a lot of beneficial features. And who doesn’t love those? The extra-long slide rail on this one guarantees that it can be used by anyone who falls within the 250-pound weight limit, no matter how tall they are. If the length is an issue for your space, have no fear. You can fold up the rail to open up your floor again.
If you’ve ever used a rowing machine with a less-than-stellar seat, you’ll appreciate the ergonomic shape of this one. You won’t ever feel like you’re going to slide right off of it. The non-slip handlebars keep your grip comfy, too. It doesn’t neglect your feet, either. The pedals have straps and a grippy surface to keep your feet in place without any effort on your part.
There really aren’t any features that jump out at us and scream “red flag”. We aren’t thrilled that there’s no warranty coverage in Canada, but that’s standard for the company. The only issue we have with it really is the limitations of the monitor. It can’t track your stroke rate, and since that’s important to serious rowers, it might not be perfect for everybody. We’re disappointed about that too!
What Reviewers Are Saying About the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
Reviewers have a high opinion of the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine. Nobody had trouble putting it together, and the folding style helps them keep their spaces open and free of trip hazards. The resistance levels are effective for everybody, and their feet feel really secure with the straps and non-slip texture of the pedals.
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Specifications
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Pros and Cons
Pros:
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Long slide rail fits everyone’s height
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Non-slip footpads and straps keep your feet secure
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Folds for easier storage
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Ergonomic seat and non-slip handlebars give you security and comfort
Cons:
Our Final Thoughts on the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
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Performance: 5/5
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Usability: 5/5
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Price: 4/5
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Quality: 5/5
All in all, the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is a well-rounded option that will make (just about) everybody happy. It has a couple of limitations, but it provides a great workout and is easy to put together.
Our Vertical Pick
Sunny Health & Fitness Upright Row-N-Ride Rowing Machine Review
What We Think of the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine
The Sunny Health & Fitness Upright Row-N-Ride Rowing Machine is a really cool option. It’s so much more than a rowing machine. It can definitely help you train your upper body rowing muscles, but you can also use it for squats, deadlifts, and even incline chest presses. The handlebar and seat are both adjustable, so you can change their heights to make it as comfortable for you as possible.
One of the best things about it is how easily it folds — it only takes a few seconds, and you can easily hide it away and reclaim your floor space when you aren’t using it. The self-levelling pedals are another favourite feature — you won’t have any trouble getting on or off, even if you’ve got some joint pain or limited mobility.
We do have a handful of minor low points to talk about. If you’re looking for a traditional rowing motion, you can’t get that on this machine. It’s just not designed for it. Also, the resistance can only be adjusted with the addition of three elastic bands, each adding 22 pounds of resistance. The adjustability is pretty limited because of that. We’d also prefer that the pedals have straps. Just for security.
What Reviewers Are Saying About the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine
Reviewers have so many good things to say about the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine. Most people use it in its standard position for squatting and rowing, but the extras are still noteworthy. People think the seat is comfortable, and it folds well for storage. It didn’t take much effort to put together, either.
Sunny Health & Fitness Upright Row-N-Ride Rowing Machine Specifications
Sunny Health & Fitness Upright Row-N-Ride Rowing Machine Pros and Cons
Pros:
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Folds for easy storage
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Seat is 4-way adjustable and well-cushioned, handlebar is 2-way adjustable
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Self-leveling pedals make it easy to get on and off
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Trains squats, rows, deadlifts, and incline chest press
Cons:
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Doesn’t simulate the actual rowing experience
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Resistance levels are limited
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Pedals don’t have straps
Our Final Thoughts on the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine
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Performance: 5/5
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Usability: 4.5/5
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Price: 5/5
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Quality: 4.5/5
All in all, the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine is our favourite non-traditional rowing machine. It has a few flaws, but the overall effectiveness and versatility of the machine more than make up for the inconveniences.
Our Upgrade Pick
NordicTrack RW900 Rower Review
What We Think of the NordicTrack RW900 Rower
No matter what you’re looking to get out of a rowing machine, we can almost guarantee that the NordicTrack RW900 Rower will be able to give it to you. A reliable and adjustable magnetic resistance system? Yup. A sturdy and long-lasting design? Yeah, it’s got that. A 30-day iFIT trial? You bet it’s got that too.
The 22-inch screen jumps out at you right away, and it even tilts and pivots! You’ll be able to follow along with all kinds of iFIT workout videos whether they’re on the rowing machine or not. How awesome is that? During your workouts, the trainer can even adjust the resistance of your machine so you can just focus on keeping up and giving it your all.
With all the things going right with this one, you might be wondering what could be wrong. Well, there are only a couple of things, and they’re easy to look past. Number one? The price. It is high, and we bet there aren’t many people willing to spend this much on one piece of exercise equipment. It’s also very, very big, so you’ll need a ton of free floor space to give it a home.
What Reviewers Are Saying About the NordicTrack RW900 Rower
Reviewers are blown away by the quality of the NordicTrack RW900 Rower. Although it’s a bit of a pain to put together because of how heavy it is, it’s also the sturdiest rowing machine they’ve ever used. In other words, worth it. Most people pay for the iFIT membership to make the most of the machine. The pivoting screen is a massive hit, and people think it’s a great machine to grow with.
NordicTrack RW900 Rower Specifications
NordicTrack RW900 Rower Pros and Cons
Pros:
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Comes with a 30-day iFIT trial
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22” screen tilts and pivots to follow along with videos of other workout types
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Resistance level can be adjusted by your trainer during workout classes
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Incredibly sturdy and durable
Cons:
Our Final Thoughts on the NordicTrack RW900 Rower
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Performance: 5/5
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Usability: 5/5
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Price: 1/5
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Quality: 5/5
All in all, the NordicTrack RW900 Rower is a one-of-a-kind machine. It’s built to last (forever), has the largest and most mobile screen you’ll ever see, and will match your fitness level at every step of your journey. What more could you ask for?
Our Foldable Pick
ProForm Pro R10 Rower Review
What We Think of the ProForm Pro R10 Rower
There are a lot of things to like about the ProForm Pro R10 Rower. The screen size alone is something to admire. It’s a 10-inch touchscreen display, and it’s paired with some pretty awesome speakers that you can enjoy with the aux port. Pair those things with the included three-year iFIT membership, and you can say hello to awesome training videos and an enjoyable workout.
The good times don’t end there, either! The magnetic wheel is nearly silent, even when it’s making you work the hardest. You won’t have to worry about drowning out your music or disrupting the rest of your family. Since it folds up to half its size and moves around on front wheels, it’s the perfect rowing machine for small spaces.
There are only a couple of things we aren’t too fond of with this one. Most obviously? The price is high. We’re sure there are a lot of people who won’t want to spend that much on a rowing machine. Also, the seat is not our favourite. It’s pretty small, and not very ergonomic, so it won’t be a comfy fit for everybody.
What Reviewers Are Saying About the ProForm Pro R10 Rower
Reviewers are in love with the ProForm Pro R10 Rower. Their favourite thing about it is how easily it folds up and moves around a room, but there are tons of other things they like too. The large screen, the quiet magnetic wheel, and the iFIT membership are all things they enjoy. The only main problem is the seat—it’s pretty small, and some people don’t find it very comfortable.
ProForm Pro R10 Rower Specifications
ProForm Pro R10 Rower Pros and Cons
Pros:
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Nearly silent
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Folding design and front wheels make it perfect for small spaces
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10” HD touchscreen and high-quality speakers with aux port
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Comes with a 3-year iFIT membership—follow along with training videos and automatic resistance changes
Cons:
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Seat is very small
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Very expensive
Our Final Thoughts on the ProForm Pro R10 Rower
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Performance: 5/5
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Usability: 5/5
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Price: 2/5
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Quality: 5/5
Overall, the ProForm Pro R10 Rower is an outstanding choice no matter which way you look at it. Whether you’re motivated by video classes, a did-it-yourself playlist blasting from killer speakers, or an every-level resistance system, this one will make you happy.
Our Budget Pick
Sunny Health & Fitness SF-RW1205 Rowing Machine Review
What We Think of the Sunny Health & Fitness SF-RW1205 Rowing Machine
The Sunny Health & Fitness SF-RW1205 Rowing Machine has a lot of features working in its favour. Unlike other machines that work on a cable, the handlebars are attached to a bar to give you more stability while you row. Plus, the raised seat helps you get your legs working harder… perfect help for new rowers!
There are a bunch of other things we love. The pivoting foot pedals give you a full range of motion in your ankles to keep your form correct (and your joints happy), the display tracks all of the stats you need to track your progress, and you’ve got a device holder and ergonomic seat to keep you comfortable and motivated. If you like to follow workout videos, the SunnyFit app will be a big help.
For such a budget-friendly rowing machine, this option doesn’t come with a very long list of downsides. The hydraulic resistance will warm up as you exercise, and this will make it less effective—you’ll need to adjust the level as time goes by to make sure it’s still an effective workout! Also, if you’re taller than six feet, you won’t be able to get a full range of motion for a deep row.
What Reviewers Are Saying About the Sunny Health & Fitness SF-RW1205 Rowing Machine
Reviewers really like the Sunny Health & Fitness SF-RW1205 Rowing Machine. It’s incredibly easy to put together and people don’t have any trouble finding a place to put it. It’s stable, although not big enough for people over six-foot to get a full row. The resistance is also effective for people at different training levels.
Sunny Health & Fitness SF-RW1205 Rowing Machine Specifications
Sunny Health & Fitness SF-RW1205 Rowing Machine Pros and Cons
Pros:
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Digital monitor tracks stroke rate, count, calories, and time
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Seat is higher than foot pedals for a better lower body workout, and handlebars are attached to a bar instead of cord for more stability
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Has a device holder, pivoting foot pedals, and ergonomic seat
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Sync to the SunnyFit app with Bluetooth for training videos and more
Cons:
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Range of motion is limited for people over 6 ft tall
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As the piston warms up, the resistance decreases—will need to adjust multiple times over a workout session
Our Final Thoughts on the Sunny Health & Fitness SF-RW1205 Rowing Machine
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Performance: 4/5
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Usability: 4/5
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Price: 5/5
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Quality: 5/5
Overall, the Sunny Health & Fitness SF-RW1205 Rowing Machine is the perfect choice for anyone who wants to save some money or isn’t sure about their interest in rowing yet. It’s good for beginners or people further along on their fitness journey.
How to Properly Choose Your Rowing Machine
Price
Some rowing machines cost less than $200, others cost nearly $3,000. With this much variability in the price, the quality of the rowing machines also varies quite a bit. In general, more expensive machines will have higher-end, interactive displays, a more durable build, and a more effective resistance system.
Resistance Type
There are several options for resistance type when it comes to rowing machines. Hydraulic systems, magnetic systems, and air flywheels are the most common types. Unique machines even use elastic bands. Everyone has their own preference for resistance types, but in general, magnetic systems will be the quietest and hydraulic systems the least reliable.
Resistance Levels
Since regular use of a rowing machine will help you get stronger and fitter, it’s important that your rowing machine can grow with you. As a result, you’ll want to look for one that offers a range of resistant levels that can match your growth. Some machines only have three levels, others can have 25+. More levels mean more precision in your step-ups.
Folding Design
Many rowing machines out there can fold to keep your floor space open when you aren’t using them. This isn’t a guarantee, though, so if you’re tight on space or you need an open layout for other types of exercise, you’ll want to prioritize a folding design.
Disclaimer: The prices displayed are accurate at the time of publication. We’ll do our best to keep them as up-to-date as possible, but you may see slight changes. The products in this list are ranked by independent third parties. Rankings are based on both reviews and independent testing.
Fitness
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.
Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )
Why does muscle loss matter after 35
If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.
“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.
Can cardio and pilates alone keep you strong
She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”
Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”
Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better.
“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”
The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.
“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”
Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions:
- Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
- Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
- Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
- Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep.
For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.
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About the Survey
The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.
About the American Academy of Sleep Medicine
Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).
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