Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. “Dad, that’s a fridge cigarette,” she flatly stated. After laughing for a good 60 seconds, I started to wonder where and how the term came about. General wellness advice has apparently entered junior high school, and I was curious. This week, I’ll share some learnings from my “research” and introduce a cool exercise to help reduce the pain of another “6-7” reference.