Fitness
lululemon Studio Mirror Review – SI Showcase
![lululemon Studio Mirror Review – SI Showcase lululemon Studio Mirror Review – SI Showcase](https://www.si.com/.image/t_share/MTkyOTU4Nzk3OTQ4Mzk2NzY1/mirror_lead.jpg)
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Key Options of the lululemon Studio Mirror:
- $795 (Full worth final supplied October 4, 2022)
- +$39 month-to-month subscription
- 10,000+ world-class exercises
- Reside lessons daily
Buy lululemon Studio Mirror
The lululemon Studio Mirror is a modern piece of health tools you’ll be able to set up in your house health club. By itself, it’s a extremely purposeful mirror you should utilize as a standalone wall-mounted accent—a terrific piece of house decor. And when linked to lululemon Studio by way of smartphone, it transforms into responsive health tools.
On this lululemon Studio Mirror evaluation, we focus on the product’s options, that are good for many who favor to work out at house. Similar to most good house gyms, it’s nice for small areas.
Nonetheless, you want a month-to-month subscription to the lululemon Studio app to take advantage of the product. lululemon Studio Members have entry to the model’s studio companions and 15 health specialists for an expansive health expertise from the consolation of their properties.
Expertise is the important thing phrase—to finish the health expertise, the model additionally affords lululemon Studio Members 10% off lululemon gear and 20% off taking part studios within the U.S. (advantages are topic to alter).
lululemon Studio Mirror supplies a top-notch, versatile hybrid health expertise. You’ll be able to have management over one of many 10,000 exercises to select from.
Buy lululemon Studio Mirror
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Mirror
The Studio Mirror house health club is the newest innovation within the good house health club trade and lululemon Studio Mirror is among the hottest selections right now.
One in all its largest advantages is that it doesn’t seem like a chunk of apparatus—it simply blends into the inside decor wherever you place it. It features completely as a standalone mirror after which transforms right into a wall-mounted good health club when it’s time on your exercise.
This good health club supplies a hybrid health expertise. Members can attend any of the live-streamed each day exercise lessons from the lululemon program or be part of packages from a few of the greatest boutique health studios within the trade.
Buy lululemon Studio Mirror
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Mirror
The Studio Mirror is basically a projection of what’s in your smartphone.
To set it up, it’s essential set up the Studio Mirror. Simply plug it in and observe the directions: pair the Studio Mirror together with your cellphone, obtain the app and subscribe to the lululemon Studio. The Studio Mirror is appropriate with iOS and Android gadgets.
You want a lululemon Studio subscription to entry all of the lessons and packages you’ll need on your health routine. It’s at present priced at $39/month, topic to alter.
When you full the signup steps, you can begin streaming exercises or observe established packages from companion studios.
Buy lululemon Studio Mirror
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Mirror
With lululemon Studio put in, you’ve over 10,000 exercises to select from, with dwell lessons each day. There are additionally over 60 health type choices and the choice to have one-on-one coaching with lululemon Studio instructors.
To start a exercise, you’ll be able to select between studio companions and trainers.
Studio companions
lululemon Studio has partnered with eight of the most effective health boutiques within the trade to supply various exercises for fans everywhere in the world:
- AARMY – Akin Akman’s health boutique affords bodily and psychological coaching via stretching methods, biking packages, bootcamp and a dose of inspiration.
- AKT – This health boutique supplies full-body exercises via high-intensity interval coaching.
- DOGPOUND – This luxurious health and life-style model supplies specialised coaching in bodybuilding, boxing, cardio, kettlebells and power, amongst others.
- FORWARD__Space – World-renowned choreographer Kristin Sudeikis affords dance-based exercises that result in bodily, psychological and power resets.
- Pure Barre – These exercises draw inspiration from ballet, offering low-impact, full-body exercises that strengthen and lengthen muscular tissues.
- Rumble – These 45-minute lessons embody ten rounds of boxing and resistance workouts for power coaching.
- Y7 Studio – Sarah Levey based the studio that mixes accessible yoga with dance, utilizing EDM and hip-hop music within the background.
- YogaSix – It’s not an entire house health club expertise with out yoga. YogaSix affords 60-minute lessons that enhance stability, breath management and power.
Trainers
The opposite possibility is to stream the each day lessons of lululemon Studio trainers, who specialise in completely different exercises.
Listed here are the in-house trainers and their respective disciplines:
- Pilin Anice – barre, meditation and yoga
- Amanda Baxter – barre, cardio, hip-hop dance and firming
- Katie Bergstrom – cardio, power and yoga
- Xtina Jensen – barre, boxing, cardio, dance, power and stretch
- Armond Jordan – boxing, cardio, kickboxing and power
- Gerren Liles – cardio and power
- Rachel Nicks – barre, cardio, meditation, pre- and post-natal health, pilates, firming, power and yoga
- Lance Parker – cardio, working, power, tai chi and total-body power
- Lonnie Poupard – ballet, cardio, Latin dance, power and firming
- Deja Riley – boxing, cardio, dance, kickboxing and power
- Ashtain Rothchild – barre, boxing cardio, hip-hop dance and power
- Chris Ryan – cardio and power
- Patricia Sabulis – meditation, pilates and yoga
- Julie Sanchez – barre, dance cardio, pre- post-natal health, pilates and firming
- Hollis Tuttle – cardio, power, stretch and working
Buy lululemon Studio Mirror
![Q200_NA_ML_3575_r_R3](https://www.si.com/.image/c_limit%2Ccs_srgb%2Cq_auto:good%2Cw_700/MTkyOTU4ODk5MTQ4NTY0MTc2/q200_na_ml_3575_r_r3.png)
Mirror
Value: $795 (U.S.) and $995 (Canada) – Full costs final supplied on October 4, 2022
Month-to-month subscription: $39 monthly (U.S.) and $49 monthly (Canada)
Tech specs:
- 40 inch full HD 1080p show
- Excessive-fidelity speaker system
- 5-megapixel front-facing digital camera
Dimensions: 52.25 inches x 21 inches
Ordering and meeting:
You’ll be able to order the lululemon Studio Mirror from the official lululemon store.
Supply is free and so is the meeting, which is pretty straightforward should you intend to make use of it as a standalone. The supply crew may mount it on the wall for you.
Buyer opinions:
Many customers rave concerning the minimalist design of the Mirror by lululemon. It beats treadmills and train bikes that take up a whole lot of area in your own home.
And very similar to Peloton, you’ll be able to get pleasure from streaming completely different health lessons with the Studio Mirror.
The draw back, primarily based on some lululemon Mirror opinions, is the value. You have to pay for the month-to-month subscription to get pleasure from the advantages of the tools.
Buy lululemon Studio Mirror
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Mirror
Do you have to purchase the lululemon Studio Mirror? Listed here are a few of the stuff you may wish to contemplate when shopping for a sensible house health club, notably the Studio Mirror.
Measurement
You might be most probably not going to have an issue on this division. Whether or not you’ve a big or small area, the lululemon Studio Mirror will match proper in. It’s modern and unobtrusive at 52.25 inches x 21 inches. The thickness is simply over an inch, so it is not going to take up a lot area in your own home.
Versatility
Sensible house gyms heart on streaming health lessons so you’ll be able to entry skilled trainers with out leaving the home. This implies your alternative of health tools should provide as many various kinds of train as potential.
There are solely so many issues you are able to do with conventional tools like treadmills and train bikes. In distinction, the lululemon Studio Mirror affords greater than 10,000 exercises—you’ll be able to select a distinct one daily, so you’ll by no means get bored!
There are eight health boutiques to select from they usually all have their very own health types. The 15 in-house trainers come from completely different skilled backgrounds and provide versatile exercises—some are dancers with ballet backgrounds, some are specialists in cardio, whereas others possess skilled data in pre- and post-natal health.
No matter sort of exercise you’ll be able to consider, lululemon Studio probably affords it.
Buy lululemon Studio Mirror
Worth
Worth is among the most essential concerns and plenty of good house gyms, equivalent to Tempo or Tonal, are recognized to be fairly dear. lululemon is not any completely different.
All good house gyms have month-to-month subscriptions so contributors can stream lessons and packages—one other expense to think about. In case you purchase the Studio Mirror, it’s important to put aside $39 every month to maximise the advantages of the tools.
Particular options
There are a lot of various kinds of good tools obtainable right now. What makes one particular? You need to look into the options supplied and resolve if they’re well worth the funding.
Turning into a lululemon Studio Member comes with many advantages, equivalent to 10% off lululemon gear, 20% off taking part U.S. studio places and early entry to lululemon occasions.
Observe that these advantages could change sooner or later.
Buy lululemon Studio Mirror
![Q200_NA_ML_4022_r_R3](https://www.si.com/.image/c_limit%2Ccs_srgb%2Cq_auto:good%2Cw_700/MTkyOTU4OTI4OTQ0ODk5Mjkz/q200_na_ml_4022_r_r3.png)
Mirror
The lululemon Studio Mirror is among the latest good house health club instruments in the marketplace. The truth that you’ve 1000’s of health lessons and packages makes the Studio Mirror perfect for many who favor understanding at house.
However how does this product evaluate with different good house health club choices? We break it down under.
lululemon Studio Mirror vs lululemon Mirror
The lululemon Studio Mirror is the next-level lululemon Mirror. The display screen is smaller for the Studio Mirror at simply 40 inches in comparison with the 43 inches of the Mirror, however each have the identical full-HD 1080p show.
Whereas each function over 10,000 exercises, the lululemon Studio Mirror has new companions: the eight health boutiques thought-about among the many greatest within the enterprise. There are additionally 15 trainers that conduct each day lessons in varied types.
Buy lululemon Studio Mirror
lululemon Studio Mirror vs Echelon
The Echelon Replicate Contact Sensible Health Mirror is strictly wall-mounted and can’t stand alone, not like the lululemon Studio Mirror. Echelon options over 2,000 lessons in comparison with lululemon Studio’s 10,000+ lessons.
Each manufacturers provide completely different exercises, together with HIIT, kickboxing, pilates and yoga. Nonetheless, lululemon has a few in-house trainers that provide pre- and post-natal health, which is a novel program.
What Echelon does higher is comfort. You don’t must obtain an app or use your cellphone to entry the lessons—all the things is on the 32 inch HD touchscreen show. It additionally has extra health trainers with 30+ in comparison with the 15 from lululemon Studio.
As for the value, lululemon’s product is extra inexpensive, however the month-to-month subscription price is a bit greater.
Buy lululemon Studio Mirror
lululemon Studio Mirror vs Tempo
Tempo affords a whole lot of versatility when it comes to area and finances. You may get the free-standing system or simply hook up the Tempo Transfer Base to your iPhone or TV to benefit from the lessons.
The most cost effective Tempo system begins at $2,495, whereas the choice with out the system is round $495. The month-to-month Membership to benefit from the lessons is $49, in comparison with lululemon Studio’s $39.
With each manufacturers, you’ve the choice to work out with weights—the lululemon Studio has non-compulsory weights that join by way of Bluetooth. For Tempo, the fundamental plan contains two dumbbells and 75 kilos of weight resistance.
Whereas Tempo has a big selection of lessons, it can’t match the ten,000+ from lululemon Studio.
Buy lululemon Studio Mirror
lululemon Studio Mirror vs Tonal
Tonal is undoubtedly a splurge, because the tools prices $3,495 plus a month-to-month subscription of $49 to get pleasure from 1000’s of lessons, together with HIIT, dance cardio, mobility and yoga, amongst others. Comparable lessons can be found on lululemon Studio, with extra choices at $39.
However there’s a motive why Tonal is so dear—it comes with hooked up cables for firming and to supply a full-body exercise. They work like cable machines in gyms, so having a Tonal is like having your personal machine with a a lot sleeker design.
Nonetheless, you additionally want extra space for Tonal, not like the lululemon Studio Mirror with its minimalist design. If it’s essential use weights, lululemon Studio has a alternative of weights that join via Bluetooth.
Buy lululemon Studio Mirror
FAQs
Can mirror trainers see you?
Sure! The lululemon Studio Mirror comes with a front-facing digital camera. It’s your alternative whether or not to cowl it or not. The benefit of uncovering it’s for the coach to see you and proper your kind.
How heavy is the Mirror?
The lululemon Studio Mirror is round 70 kilos or 32 kilograms. It’s not that tough to maneuver round the home should you use the standalone body. You’ll be able to mount it in your wall with out concern of falling off due to its weight.
Do I want WiFi to do a Mirror exercise?
Sure, you want WiFi to entry the 1000’s of coaching packages obtainable on lululemon Studio. The identical is critical to attend lessons with particular trainers.
What number of exercises does the Mirror have?
There are over 10,000 exercises that you would be able to entry via the Companion Studios and the 15 lululemon Studio trainers. The eight Companion Studios have their very own set of in depth exercises that cowl completely different types and disciplines. The in-house trainers have a number of exercise designs masking varied types and disciplines to supply versatile choices for all lululemon Studio Members.
Is the Mirror owned by lululemon?
Formally, lululemon owns the Mirror. The Mirror entered the health trade in 2018 and lululemon acquired it in 2020.
Does the Mirror include weights?
Sure, it comes with weights which can be linked by way of Bluetooth. The weights are non-compulsory.
How a lot is the month-to-month subscription price?
The subscription price is $39 monthly, which will provide you with entry to over 10,000 exercise packages from lululemon Studio.
Buy lululemon Studio Mirror
Costs are correct and objects in inventory as of publish time.
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Fitness
Best Gym combo set for home workout and to better maintain fitness
List of Gym combos set for home workout
Read more about other Sports Equipment items on the Top Trending Products page. Check out the best Gym combo set for home workout below.
1. BULLAR Rubber Coated 10kg to 50kg Home Gym Set
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This comprehensive 50KG set includes premium metal integrated rubber weight plates designed for durability and performance. Featuring a 4ft curl rod, a 5ft straight rod, and 14-inch dumbbell rods with star nuts, it caters to all your lifting needs. Enhance your fitness routine with included accessories: gym gloves, a skipping rope, and a hand gripper. Ideal for both beginners and advanced fitness enthusiasts, the BULLAR Home Gym Set is your perfect partner for achieving your fitness goals right at home.
Specifications-
- Material- Metal, Rubber
- Components included- Gym rods, skipping rope, gloves, Hand gripper, weight plates
- Total weight- 50 kg
Buy BULLAR Rubber Coated 10kg to 50kg Home Gym Set
2. LEEWAY 40 Kg Gym Plates Home Gym Combo
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Upgrade your home fitness regimen with the LEEWAY Rubber Weight Plates Set, a comprehensive 40kg gym combo designed for versatile workouts. This set includes durable rubber weight plates in various sizes (2 Kg x 4, 3 Kg x 4, and 5 Kg x 4) along with a 14” Starnut dumbbell rod, a 3 Ft curl rod, and a 5 Ft straight rod. Crafted from high-quality materials, this kit ensures long-lasting performance and can withstand intense workouts. Perfect for both men and women, it supports a full range of exercises to build strength and fitness at home.
Specifications-
- Material- Rubber
- Components included- Rubber weight plates, a 14” Starnut dumbbell rod, a 3 Ft curl rod, a 5 Ft straight rod, and a gym kit
- Total weight- 40 kgs
Buy LEEWAY 40 Kg Gym Plates Home Gym Combo
3. BULLAR Steel Weight Plates Combo
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This set includes high-quality steel weight plates (20kg total: 5kg x 2, 2.5kg x 4), a 4ft curl rod, a 5ft straight rod, and a pair of solid dumbbell rods with accessories. Featuring a shiny chrome finish and compact sizes, this gym equipment is built for durability and long-lasting use. Perfect for muscle building, strength training, and increasing endurance, the BULLAR Home Gym Set is an essential addition to any home workout routine, ensuring you have all the tools needed for an effective and comprehensive exercise session.
Specifications-
- Material- Steel
- Components included- Steel Weight Plates , 4ft curl Rod (25mm), 5ft Straight Rod (25mm), 1 Pair Solid Dumbbell Rods With Accessories
- Total weight- 70 kg
Buy BULLAR Steel Weight Plates Combo
4. BODYFIT Home Gym Set Combo
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Specifications-
- Material-
- Components included-
- Total weight-
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5. SX Fitness Home Gym Combo
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Transform your home workout experience with the BODYFIT Home Gym Set Combo. This comprehensive gym kit includes 50kg of durable PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of sturdy steel dumbbell rods with PVC nuts. Also included are essential accessories like a flat bench, skipping rope, hand gripper, gloves, and a gym bag. Designed for durability and long-lasting use, this set provides everything you need for muscle building and strength training. Perfect for achieving a full-body workout, the BODYFIT Home Gym Set Combo is the ideal solution for fitness enthusiasts looking to create an effective exercise routine at home.
Specifications-
- Material- PVC
- Components included- Pvc Plates With 3 Feet Curl , 5 Feet Straight Rods , 1 Pair Dumbbell Rods , Flat Bench , Skipping Rope , Hand Gripper , Gloves, Gym Bag
- Total weight- 50 kg
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6. BODYFIT Home Gym Equipments
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Elevate your home fitness routine with the BODYFIT Home Gym Combo Set. This 20kg set includes high-quality PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of robust steel dumbbell rods with PVC nuts. Designed for versatility, this gym kit provides everything you need for a complete bicep workout and basic home exercises. Ideal for fitness enthusiasts of all ages and genders, the BODYFIT Home Gym Combo Set is perfect for boys, men, girls, women, and seniors alike. Whether you are a beginner or a seasoned athlete, this durable and comprehensive set will help you achieve your fitness goals in the comfort of your home.
Specifications-
- Material- PVC
- Components included- PVC Weight Set,3Ft Curl Rod, 5Ft Straight Rod, 1 Pair Dumbbell Rods
- Total weight- 20 Kgs
Buy BODYFIT Home Gym Equipments
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Fitness
What Happens to Your Body When You Walk Every Day
![What Happens to Your Body When You Walk Every Day What Happens to Your Body When You Walk Every Day](https://www.eatthis.com/wp-content/uploads/sites/4/2024/07/woman-walking-outdoors.jpg?quality=82&strip=all)
Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do “walk and talks” on the phone with loved ones or have a walking buddy. Plus, if you have access to a treadmill, it’s a healthy habit you can maintain no matter the time of year or what the weather’s doing outside. The benefits of walking are numerous, so listen up; we spoke with personal trainers who break down exactly what happens to your body when you walk every day.
Engaging in this low-impact, low-intensity form of cardio is something you can easily work into your daily routine. “It doesn’t produce a large stress response in the body like higher-intensity exercise options, such as HIIT or running, can, especially in those who are new to fitness,” explains Amanda Capritto, a certified personal trainer, sports nutrition coach, and functional training specialist. “Additionally, walking is a low-cost activity: You only need comfortable clothing and adequate walking shoes. It’s very accessible as far as exercise goes, and if you live somewhere with safe walking routes, you don’t need to invest in any equipment or purchase a gym membership.”
Walking also isn’t super fatiguing, so you can boost the total amount of weekly exercise you complete in a way that works with other forms of exercise, like high-intensity interval training (HIIT).
Now, let’s get into exactly what happens to your body when you walk every day.
You’ll torch more calories.
![women doing walk and talks for outdoor exercise](https://www.eatthis.com/wp-content/uploads/sites/4/2022/05/women-walk-and-talks-exercise.jpg?quality=82&strip=all&w=640)
Research shows that walking can torch even more calories than jogging. Science also says that making small tweaks to your daily routine, like walking to your errands or work, can aid in your weight-loss efforts.
“Walking burns calories,” explains Domenic Angelino, CPT and author from the International Personal Trainer Academy (NPTA). “If all other areas of your exercise routine and lifestyle are the same, and you add walking into your routine, you will burn more calories overall than you otherwise would have.”
You’ll reduce body fat.
![fit middle-aged man walking on the beach on a sunny day](https://www.eatthis.com/wp-content/uploads/sites/4/2021/09/man-walking-beach.jpg?quality=82&strip=all&w=640)
![fit middle-aged man walking on the beach on a sunny day](https://www.eatthis.com/wp-content/uploads/sites/4/2021/09/man-walking-beach.jpg?quality=82&strip=all&w=640)
Seeing as walking is an excellent calorie burner, it’s also efficient at reducing body fat.
“[Walking will] have a direct effect on the fat in your body,” Angelino says. “The exact effect depends on how many calories you are eating each week and how many calories you are burning overall. It may either reduce how quickly you are gaining fat or increase how quickly you are losing fat. Both of these can help improve your health and have a meaningful impact on your body.”
You’ll boost the endurance of your calves.
![close-up sneakers walking uphill](https://www.eatthis.com/wp-content/uploads/sites/4/2022/03/My-project-2022-03-24T090644.101.jpg?quality=82&strip=all&w=640)
![close-up sneakers walking uphill](https://www.eatthis.com/wp-content/uploads/sites/4/2022/03/My-project-2022-03-24T090644.101.jpg?quality=82&strip=all&w=640)
Walking puts a variety of muscles to work, including the calves.
“The calves are the ones most involved in supporting this process,” Angelino tells us. “Walking very frequently can help increase the endurance of your calves, especially if you normally don’t move around much in your day anyway.”
You may experience lower blood pressure.
![fit man walking outside](https://www.eatthis.com/wp-content/uploads/sites/4/2022/03/My-project-2022-03-24T101214.436.jpg?quality=82&strip=all&w=640)
![fit man walking outside](https://www.eatthis.com/wp-content/uploads/sites/4/2022/03/My-project-2022-03-24T101214.436.jpg?quality=82&strip=all&w=640)
Walking daily can boost cardiovascular health by lowering blood pressure. Research shows that hypertension contributes to heart disease, and your level of physical activity majorly impacts this. Adding walking to your routine can seamlessly help you take the right steps toward lowering blood pressure.
“Lower blood pressure is helpful because it means that you are at lower risk of dangerous heart issues, like experiencing a heart attack,” explains Angelino. “You can amplify the effectiveness of walking on lowering your blood pressure by intentionally walking at a faster pace.”
You’ll improve bone density.
![man following trick to walk more each day, scenic backdrop after sunrise](https://www.eatthis.com/wp-content/uploads/sites/4/2022/08/man-walking-scenic-backdrop.jpg?quality=82&strip=all&w=640)
![man following trick to walk more each day, scenic backdrop after sunrise](https://www.eatthis.com/wp-content/uploads/sites/4/2022/08/man-walking-scenic-backdrop.jpg?quality=82&strip=all&w=640)
When you think of improving bone density, your mind likely turns to resistance training. However, walking can help, too!
“[Walking is] still a form of weight-bearing exercise (moving your own bodyweight), so it does positively impact bone health,” Capritto says.
And research backs this up. According to a study published in The American Journal of Medicine, healthy postmenopausal women who walked around 1 mile daily experienced a greater whole-body bone density compared to women who completed shorter distances. The research determined that walking is extremely productive in decreasing the rate of bone loss in the legs and helping individuals preserve skeletal integrity.
You’ll improve the endurance of your postural muscles.
![mature man doing cardio exercise, burning more fat while walking](https://www.eatthis.com/wp-content/uploads/sites/4/2022/08/mature-man-walking-park.jpg?quality=82&strip=all&w=640)
![mature man doing cardio exercise, burning more fat while walking](https://www.eatthis.com/wp-content/uploads/sites/4/2022/08/mature-man-walking-park.jpg?quality=82&strip=all&w=640)
If you don’t get enough movement during your workday, walking regularly may improve the endurance of your postural muscles.
“When you stand upright and when you walk, you will subconsciously use muscles in your body to support your posture,” Angelino explains. “It’s how humans are able to keep their torsos upright and limbs in certain positions as they go about their days. The stress walking places on postural muscles isn’t particularly high, but it is much higher than sitting would be.”
Alexa Mellardo
Fitness
How AI is changing the way we approach health and fitness
![How AI is changing the way we approach health and fitness How AI is changing the way we approach health and fitness](https://cff2.earth.com/uploads/2024/07/27175234/ai_artificial-intelligence_health_fitness_1.jpg)
Ever hit a wall with your fitness routine, feeling it’s not quite filling your needs? Or are you among those who wheel their carts down the supermarket aisles, clueless about meal planning for your dietary needs? The good news is, Artificial Intelligence or AI is fitting into your sneakers to transform health and fitness.
AI’s role in different fields
AI is changing the rules of the game in health and fitness. The central premise of AI lies in computer systems performing tasks that usually require human intelligence.
Think learning, reasoning, decision-making — the whole nine yards. AI scans enormous amounts of data, identifies patterns, and makes intelligent decisions based on these findings.
Traditional health and fitness methods often adopt a generic approach, a square peg for all round holes. But AI flips this on its head, providing custom-fit solutions tailored to individual needs, preferences, and goals.
The result? Fitness routines that hit the spot, keeping it exciting and productive.
AI as a workout buddy and personal trainer
Sure, an exercise partner can be a fantastic motivator. They can push you to go that extra mile and hold you accountable for your fitness goals.
However, some of us find tranquility and focus in a solo jog, where we can listen to our thoughts or enjoy a podcast.
AI offers a solution to this dilemma. Virtual trainers have your back, ensuring your planks and sprints are up to the mark with real-time feedback and personalized routines. They can adapt to your progress, offering tailored advice that evolves with your fitness level.
The age of expert fitness guidance for everyone is here, thanks to these digital comrades, making high-quality training accessible anytime, anywhere.
Much like when choosing a human personal trainer, quality is key. Fortunately, high quality options are already out there.
If you’re on an iPhone, FitnessAI gives you the power of a personal trainer in your pocket for a fraction of the cost.
Android users fear not, BodBot and Future are good options too.
AI for health metrics
AI serves beyond your workout needs; it’s an all-day health sentinel. AI-enabled wearables like smartwatches and fitness trackers keep an eagle eye on your health metrics, tracking everything from your pulse to your sleep quality.
They can monitor your heart rate during intense exercises. They analyze your daily activity levels and can even detect irregularities in your heartbeat.
These devices offer insights into your sleep patterns, helping you understand and improve your sleep quality.
Predictive analysis with AI
One ace that AI holds up its sleeve is predictive health analysis. Picture a crystal ball that can spot potential health issues before they escalate.
AI’s data analysis plays this role, predicting health problems like diabetes, heart disease, or sleep disorders.
AI continuously monitors health metrics. It analyzes patterns in large datasets that allows it to identify subtle signs of impending issues. These signs might go unnoticed by human eyes.
So, Early detection? Check. Timely intervention? Check.
This not only helps in managing diseases more effectively but also in tailoring personalized healthcare plans, ultimately improving patient outcomes and enhancing quality of life.
Diet and nutrition with AI help
Crave a personal nutritionist but can’t stomach the cost? AI bridges this gap with personalized nutrition plans. Based on your dietary needs, preferences, and health goals, AI brews up tailor-made meal plans just for you.
These plans take into account a variety of factors such as allergies, nutritional deficiencies, and even your daily activity level.
With these AI-assisted apps, you can easily track your meals. They provide recommendations for healthier food choices. You can even receive reminders to stay hydrated.
AI for mental health care
The connection between stress management and overall health is rock solid. Chronic stress can lead to numerous health issues, including heart disease, diabetes, and mental health disorders.
From custom meditation plans that guide you through calming exercises, to virtual therapists that offer 24/7 support, AI provides a wealth of resources. These tools are invaluable for those battling stress or mental health challenges.
These advanced tools help individuals develop coping strategies, track their progress, and ultimately improve their well-being.
Fitness, though often a solo journey, thrives on community and support. AI steps in here, connecting folks with fellow fitness enthusiasts through online platforms and social media.
These AI-crafted connections foster a sense of belonging and motivation, encouraging individuals to share triumphs, trials, and tips. The result? A fortified commitment to health and well-being.
AI’s expanding role in fitness and health
The role of AI in the fitness landscape is set for a growth spurt. Future promises include virtual reality workouts and augmented reality coaching, all set to revolutionize our fitness experiences.
With AI’s continued integration, we can anticipate a more personalized approach to health management, making fitness more accessible, enjoyable, and long-lasting for all.
AI dons many hats – a personal fitness trainer, health monitor, diet strategist, and mental health ally. As we stride into the future, welcoming us is the prospect of better health and contentment.
AI continues to evolve and integrate further into our healthcare systems. So, are you ready to let AI navigate you towards a healthier life?
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