Fitness

lululemon Studio Mirror Review – SI Showcase

Published

2 years ago

October 13, 2022

Mirror

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Key Options of the lululemon Studio Mirror:

$795 (Full worth final supplied October 4, 2022)
+$39 month-to-month subscription
10,000+ world-class exercises
Reside lessons daily

Buy lululemon Studio Mirror

The lululemon Studio Mirror is a modern piece of health tools you’ll be able to set up in your house health club. By itself, it’s a extremely purposeful mirror you should utilize as a standalone wall-mounted accent—a terrific piece of house decor. And when linked to lululemon Studio by way of smartphone, it transforms into responsive health tools.

On this lululemon Studio Mirror evaluation, we focus on the product’s options, that are good for many who favor to work out at house. Similar to most good house gyms, it’s nice for small areas.

Nonetheless, you want a month-to-month subscription to the lululemon Studio app to take advantage of the product. lululemon Studio Members have entry to the model’s studio companions and 15 health specialists for an expansive health expertise from the consolation of their properties.

Expertise is the important thing phrase—to finish the health expertise, the model additionally affords lululemon Studio Members 10% off lululemon gear and 20% off taking part studios within the U.S. (advantages are topic to alter).

lululemon Studio Mirror supplies a top-notch, versatile hybrid health expertise. You’ll be able to have management over one of many 10,000 exercises to select from.

Buy lululemon Studio Mirror

The Studio Mirror house health club is the newest innovation within the good house health club trade and lululemon Studio Mirror is among the hottest selections right now.

One in all its largest advantages is that it doesn’t seem like a chunk of apparatus—it simply blends into the inside decor wherever you place it. It features completely as a standalone mirror after which transforms right into a wall-mounted good health club when it’s time on your exercise.

This good health club supplies a hybrid health expertise. Members can attend any of the live-streamed each day exercise lessons from the lululemon program or be part of packages from a few of the greatest boutique health studios within the trade.

Buy lululemon Studio Mirror

The Studio Mirror is basically a projection of what’s in your smartphone.

To set it up, it’s essential set up the Studio Mirror. Simply plug it in and observe the directions: pair the Studio Mirror together with your cellphone, obtain the app and subscribe to the lululemon Studio. The Studio Mirror is appropriate with iOS and Android gadgets.

You want a lululemon Studio subscription to entry all of the lessons and packages you’ll need on your health routine. It’s at present priced at $39/month, topic to alter.

When you full the signup steps, you can begin streaming exercises or observe established packages from companion studios.

Buy lululemon Studio Mirror

With lululemon Studio put in, you’ve over 10,000 exercises to select from, with dwell lessons each day. There are additionally over 60 health type choices and the choice to have one-on-one coaching with lululemon Studio instructors.

To start a exercise, you’ll be able to select between studio companions and trainers.

Studio companions

lululemon Studio has partnered with eight of the most effective health boutiques within the trade to supply various exercises for fans everywhere in the world:

AARMY – Akin Akman’s health boutique affords bodily and psychological coaching via stretching methods, biking packages, bootcamp and a dose of inspiration.

AKT – This health boutique supplies full-body exercises via high-intensity interval coaching.

DOGPOUND – This luxurious health and life-style model supplies specialised coaching in bodybuilding, boxing, cardio, kettlebells and power, amongst others.

FORWARD__Space – World-renowned choreographer Kristin Sudeikis affords dance-based exercises that result in bodily, psychological and power resets.

Pure Barre – These exercises draw inspiration from ballet, offering low-impact, full-body exercises that strengthen and lengthen muscular tissues.

Rumble – These 45-minute lessons embody ten rounds of boxing and resistance workouts for power coaching.

Y7 Studio – Sarah Levey based the studio that mixes accessible yoga with dance, utilizing EDM and hip-hop music within the background.

YogaSix – It’s not an entire house health club expertise with out yoga. YogaSix affords 60-minute lessons that enhance stability, breath management and power.

Trainers

The opposite possibility is to stream the each day lessons of lululemon Studio trainers, who specialise in completely different exercises.

Listed here are the in-house trainers and their respective disciplines:

Pilin Anice – barre, meditation and yoga
Amanda Baxter – barre, cardio, hip-hop dance and firming
Katie Bergstrom – cardio, power and yoga
Xtina Jensen – barre, boxing, cardio, dance, power and stretch
Armond Jordan – boxing, cardio, kickboxing and power
Gerren Liles – cardio and power
Rachel Nicks – barre, cardio, meditation, pre- and post-natal health, pilates, firming, power and yoga
Lance Parker – cardio, working, power, tai chi and total-body power
Lonnie Poupard – ballet, cardio, Latin dance, power and firming
Deja Riley – boxing, cardio, dance, kickboxing and power
Ashtain Rothchild – barre, boxing cardio, hip-hop dance and power
Chris Ryan – cardio and power
Patricia Sabulis – meditation, pilates and yoga
Julie Sanchez – barre, dance cardio, pre- post-natal health, pilates and firming
Hollis Tuttle – cardio, power, stretch and working

Buy lululemon Studio Mirror

Value: $795 (U.S.) and $995 (Canada) – Full costs final supplied on October 4, 2022

Month-to-month subscription: $39 monthly (U.S.) and $49 monthly (Canada)

Tech specs:

40 inch full HD 1080p show
Excessive-fidelity speaker system
5-megapixel front-facing digital camera

Dimensions: 52.25 inches x 21 inches

Ordering and meeting:

You’ll be able to order the lululemon Studio Mirror from the official lululemon store.

Supply is free and so is the meeting, which is pretty straightforward should you intend to make use of it as a standalone. The supply crew may mount it on the wall for you.

Buyer opinions:

Many customers rave concerning the minimalist design of the Mirror by lululemon. It beats treadmills and train bikes that take up a whole lot of area in your own home.

And very similar to Peloton, you’ll be able to get pleasure from streaming completely different health lessons with the Studio Mirror.

The draw back, primarily based on some lululemon Mirror opinions, is the value. You have to pay for the month-to-month subscription to get pleasure from the advantages of the tools.

Buy lululemon Studio Mirror

Do you have to purchase the lululemon Studio Mirror? Listed here are a few of the stuff you may wish to contemplate when shopping for a sensible house health club, notably the Studio Mirror.

Measurement

You might be most probably not going to have an issue on this division. Whether or not you’ve a big or small area, the lululemon Studio Mirror will match proper in. It’s modern and unobtrusive at 52.25 inches x 21 inches. The thickness is simply over an inch, so it is not going to take up a lot area in your own home.

Versatility

Sensible house gyms heart on streaming health lessons so you’ll be able to entry skilled trainers with out leaving the home. This implies your alternative of health tools should provide as many various kinds of train as potential.

There are solely so many issues you are able to do with conventional tools like treadmills and train bikes. In distinction, the lululemon Studio Mirror affords greater than 10,000 exercises—you’ll be able to select a distinct one daily, so you’ll by no means get bored!

There are eight health boutiques to select from they usually all have their very own health types. The 15 in-house trainers come from completely different skilled backgrounds and provide versatile exercises—some are dancers with ballet backgrounds, some are specialists in cardio, whereas others possess skilled data in pre- and post-natal health.

No matter sort of exercise you’ll be able to consider, lululemon Studio probably affords it.

Buy lululemon Studio Mirror

Worth

Worth is among the most essential concerns and plenty of good house gyms, equivalent to Tempo or Tonal, are recognized to be fairly dear. lululemon is not any completely different.

All good house gyms have month-to-month subscriptions so contributors can stream lessons and packages—one other expense to think about. In case you purchase the Studio Mirror, it’s important to put aside $39 every month to maximise the advantages of the tools.

Particular options

There are a lot of various kinds of good tools obtainable right now. What makes one particular? You need to look into the options supplied and resolve if they’re well worth the funding.

Turning into a lululemon Studio Member comes with many advantages, equivalent to 10% off lululemon gear, 20% off taking part U.S. studio places and early entry to lululemon occasions.

Observe that these advantages could change sooner or later.

Buy lululemon Studio Mirror

The lululemon Studio Mirror is among the latest good house health club instruments in the marketplace. The truth that you’ve 1000’s of health lessons and packages makes the Studio Mirror perfect for many who favor understanding at house.

However how does this product evaluate with different good house health club choices? We break it down under.

lululemon Studio Mirror vs lululemon Mirror

The lululemon Studio Mirror is the next-level lululemon Mirror. The display screen is smaller for the Studio Mirror at simply 40 inches in comparison with the 43 inches of the Mirror, however each have the identical full-HD 1080p show.

Whereas each function over 10,000 exercises, the lululemon Studio Mirror has new companions: the eight health boutiques thought-about among the many greatest within the enterprise. There are additionally 15 trainers that conduct each day lessons in varied types.

Buy lululemon Studio Mirror

lululemon Studio Mirror vs Echelon

The Echelon Replicate Contact Sensible Health Mirror is strictly wall-mounted and can’t stand alone, not like the lululemon Studio Mirror. Echelon options over 2,000 lessons in comparison with lululemon Studio’s 10,000+ lessons.

Each manufacturers provide completely different exercises, together with HIIT, kickboxing, pilates and yoga. Nonetheless, lululemon has a few in-house trainers that provide pre- and post-natal health, which is a novel program.

What Echelon does higher is comfort. You don’t must obtain an app or use your cellphone to entry the lessons—all the things is on the 32 inch HD touchscreen show. It additionally has extra health trainers with 30+ in comparison with the 15 from lululemon Studio.

As for the value, lululemon’s product is extra inexpensive, however the month-to-month subscription price is a bit greater.

Buy lululemon Studio Mirror

lululemon Studio Mirror vs Tempo

Tempo affords a whole lot of versatility when it comes to area and finances. You may get the free-standing system or simply hook up the Tempo Transfer Base to your iPhone or TV to benefit from the lessons.

The most cost effective Tempo system begins at $2,495, whereas the choice with out the system is round $495. The month-to-month Membership to benefit from the lessons is $49, in comparison with lululemon Studio’s $39.

With each manufacturers, you’ve the choice to work out with weights—the lululemon Studio has non-compulsory weights that join by way of Bluetooth. For Tempo, the fundamental plan contains two dumbbells and 75 kilos of weight resistance.

Whereas Tempo has a big selection of lessons, it can’t match the ten,000+ from lululemon Studio.

Buy lululemon Studio Mirror

lululemon Studio Mirror vs Tonal

Tonal is undoubtedly a splurge, because the tools prices $3,495 plus a month-to-month subscription of $49 to get pleasure from 1000’s of lessons, together with HIIT, dance cardio, mobility and yoga, amongst others. Comparable lessons can be found on lululemon Studio, with extra choices at $39.

However there’s a motive why Tonal is so dear—it comes with hooked up cables for firming and to supply a full-body exercise. They work like cable machines in gyms, so having a Tonal is like having your personal machine with a a lot sleeker design.

Nonetheless, you additionally want extra space for Tonal, not like the lululemon Studio Mirror with its minimalist design. If it’s essential use weights, lululemon Studio has a alternative of weights that join via Bluetooth.

Buy lululemon Studio Mirror

FAQs

Can mirror trainers see you?

Sure! The lululemon Studio Mirror comes with a front-facing digital camera. It’s your alternative whether or not to cowl it or not. The benefit of uncovering it’s for the coach to see you and proper your kind.

How heavy is the Mirror?

The lululemon Studio Mirror is round 70 kilos or 32 kilograms. It’s not that tough to maneuver round the home should you use the standalone body. You’ll be able to mount it in your wall with out concern of falling off due to its weight.

Do I want WiFi to do a Mirror exercise?

Sure, you want WiFi to entry the 1000’s of coaching packages obtainable on lululemon Studio. The identical is critical to attend lessons with particular trainers.

What number of exercises does the Mirror have?

There are over 10,000 exercises that you would be able to entry via the Companion Studios and the 15 lululemon Studio trainers. The eight Companion Studios have their very own set of in depth exercises that cowl completely different types and disciplines. The in-house trainers have a number of exercise designs masking varied types and disciplines to supply versatile choices for all lululemon Studio Members.

Is the Mirror owned by lululemon?

Formally, lululemon owns the Mirror. The Mirror entered the health trade in 2018 and lululemon acquired it in 2020.

Does the Mirror include weights?

Sure, it comes with weights which can be linked by way of Bluetooth. The weights are non-compulsory.

How a lot is the month-to-month subscription price?

The subscription price is $39 monthly, which will provide you with entry to over 10,000 exercise packages from lululemon Studio.

Buy lululemon Studio Mirror

Costs are correct and objects in inventory as of publish time.

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Fitness

Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you

Published

7 hours ago

November 22, 2024

Press Room

Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you

Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic doctor trained in Sports Medicine, sat down with Ranveer Allahbadia for The Ranveer Podcast, where he talked about the exercise one should avoid at the gym. The answers will surprise you.

Dr Venkatesh Movva, an orthopaedic doctor, in a podcast with Ranveer Allahbadia.

(Also Read | Ranbir Kapoor ‘decides to clap’ in between his pullups. Guess how Alia Bhatt reacted?)

Avoid doing these gym exercises now!

In the clip shared on The Ranveer Show Podcast Instagram page, with the caption, “Dr Venkatesh on Which Exercises you should Avoid in Gym?”, Ranveer asks Dr Movva which exercises he would recommend gymgoers to avoid as an orthopaedic doctor. He suggested three exercises which are quite popular among gymgoers aiming to get fit, lose weight or stay healthy. According to him, one should not do overhead exercises, deadlifts, and crunches.

Dr Movva stated in the clip, “Overhead, heavy [exercise]. I mean, you can go stretch, but no military press, number one. Number two crunches; avoid them. Number three, deadlifts. (sic)” To this, Ranveer replied, “So, I’d replace the military press because it’s for the anterior delts with just front raises.” As an alternative, Dr Movva suggested people to ‘bend down’ during such exercises. “You can go bend down, raise it [weights], rather than overhead (sic),” he said.

While Ranveer, a fitness enthusiast himself, said that he would replace crunches with planks, Dr Movva suggested ‘planks and bridges’.

Lastly, for why one should avoid deadlifts, an exercise you must have seen many celebrities doing at the gym and fitness influencers pushing their followers to include in their routine, the orthopaedic doctor said, “I see more injuries than benefits with the deadlifts. If you are really well-trained and have a good muscle balance, do it. But if you are trying to get better, that’s one thing you may want to avoid. Because the risk of injury is very high. There are so many other exercises that you can compensate without doing these things.”

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Fitness

Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her body

Published

15 hours ago

November 22, 2024

Press Room

Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her body

Carrying excess fat in your back and arms can cause health concerns for many. Sorting out this issue is important, not just for how you look, but also for your general health and ability to move around easily. If you are on a weight loss journey and looking for exercises to help you target these areas, worry not. We have found seven exercises to help you develop and tone your back and bicep muscles. The routine was shared on Instagram by Meredith Hutson, who shed 120 lbs (approximately 54 kg) naturally. Check out the exercise that helped her transform her body.

Woman, who lost 54 kg, shares back and bicep workout that helped her in her transformation.

(Also Read | Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you)

Back and bicep workouts to try

In the video, Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt fly, straight arm pulldowns, reverse seated rows, cable hammer curls, and cable lat pulldowns. She also demonstrated how to do each exercise in the clip and showcased modifications she added to make the routine effective.

The fitness influencer also had an inspiring message for those trying to lose weight or tone their muscles. She said, “Nobody saw my potential the way that I did…” Check out the exercises.

According to Meredith’s video, each exercise targets different areas in your back and biceps. Talking about the Smith machine or barbell mid-grip rows, she said that the exercise targets your ‘middle back for a balanced development’. For the Zottman curl, she modified the exercise by adding an outer curl, which helped her target the long head of her biceps and forearms.

While the cable rear delt fly exercise (a personal favourite of the fitness coach) targets the real delts, upper back muscles, traps and rhomboid, the straight arm pulldown helps work out the rhomboid and ‘big muscles’ on the back, thus helping create the V shape.

As per Meredith, the reverse seated rows also target the rhomboid along with the traps, biceps, rear delts, and the ‘main muscle in our backs that helps us in doing pulling movements’. Lastly, the cable hammer curls work the entire upper arms ‘focusing on the front of the arms and the outside of the forearm’, while the cable lat pulldowns target ‘lats, rhomboid, traps, and biceps’.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Fitness

Manayunk gym aims to provide source of physical and mental wellness

Published

1 day ago

November 21, 2024

Press Room

Manayunk gym aims to provide source of physical and mental wellness

PHILADELPHIA (WPVI) — GoalsFit, nestled in Philadelphia’s Manayunk neighborhood, has been a community staple for 16 years.

Kasey Manwaring-Loos, who is at the helm, has created an environment that gets people coming back for their fitness fix.

“Kasey has a superpower, she has a lot of them,” said Dan Leinhauser, who’s been a client at Goals for eight years. “But one of them is she can take old guys like me, and young, very fit people, and somehow everybody gets an incredible workout out of it. No one is made to feel less than the other person.”

When COVID-19 hit in 2020, Manwaring-Loos realized the impact her gym had on her clients. It was an outlet for their physical and mental wellness. So, she felt the push. She decided to enroll in a master’s program at her alma mater, Saint Joseph’s University, to pursue a degree in mental health counseling. Her hope was to provide her clients with more tools in the future.

“I happen to have a client who was in eighth grade, and after six sessions I just saw how good she was feeling,” Manwaring-Loos reflected. “I remember one session saying, ‘You look so strong.’ And she was like, ‘I just feel so good.’ So, I thought it was the perfect spot to start with because I think it will be so impactful.”

So “Generation Move” was born. It’s a program launching in the New Year for 7th and 8th graders who may experience anxiety surrounding sports, exercise, and movement.

Manwaring-Loos said it will be a combination of exercise and “chit-chat.”

“One week will be called ‘Lifting to Feel Empowered,’ one week will be ‘Moving for a Clearer Mind,’ one week will be ‘Teamwork Makes Dreamwork.’”

At a time when professional athletes like Eagles tackle Lane Johnson have spoken out about the intersection between sports and mental health, people like Manwaring-Loos are doing the work in our communities.

“When it comes down to it, I want to do this because at least they will leave feeling in a good mood,” Manwaring-Loos shared. “Sure, there will always be struggles, sadness, problems, but at least they will find a tool that will put them in a better mood.”

Generation Move is set to begin its six-week program on January 15. You can learn more about the various offerings at GoalsFit at goalsfit.com.