Fitness
How To Not Be Fat Without Exercise: 14 Easy Tips No Gym, No Problem | trstdly: trusted news in simple english
Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation, or engaging in hobbies you enjoy. It’s crucial tips on how to not be fat without exercise.
9. Get more vitamin C and D:
Vitamin C and D play roles in weight management and overall health. Incorporate foods rich in these vitamins, such as citrus fruits, berries, mushrooms, and fatty fish, into your diet.