How Cozy Cardio Can Fit Into Your Fitness Routine

1. Indoor or Outdoor Walk
Grab a glass of your favorite healthy drink, turn on a movie, and log some miles on a walking pad indoors. Or go for a walk around your neighborhood for 10 to 15 minutes at a brisk pace. 

2. Cardio Dance
Turning on a fun, online dance class at home can get you moving — and help you reach 60 to 70 percent of your maximum heart rate while being low impact on your joints.

3. Vinyasa Yoga
Moving in sync with your breath during vinyasa yoga provides an opportunity to center yourself. With each movement creating a flow preceded by a breath in or out, you are constantly in motion and increasing your heart rate. Starting with sun salutations is a great beginner example, Dr. Hennessey says.

4. Mat Pilates
It may be harder to cozy up with a cup of coffee during mat Pilates, but you’ll be sure to work on your flexibility and self-awareness. While holding movements, you’re teaching your heart to be more efficient with each beat, according to Dr. Hennessey. The Hundred, a classic Pilates exercise, can be a more vigorous option. Variations of planks, such as elbow planks, side planks, or shoulder taps are helpful to strengthen your core.