Fitness

Gainesville Health and Fitness: Glutes and hamstring exercises

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GAINESVILLE, Fla. (WCJB) – Sometimes when working out, the best thing you can do to improve your workout is trying something new.

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s Your Fitness.

RELATED: Gainesville Health and Fitness: Squat rack exercises

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