Fitness
Fitness Freedom hosts first Health and Fitness Day
LAKE HALLIE, Wis. (WEAU) – Fitness Freedom hosted its first Health and Fitness Day, bringing together community members to learn about health and wellness.
The day offered free open gym access and classes including yoga, Zumba, cupping and mobility sessions. Vendors provided muscle recovery services, nutrition samples, raffles and free drinks.
“Being able to come in and learn about different ways to move their bodies, learn about the importance of mobility and stability within your workouts to help prevent injury. Then, other health and wellness things, being able to get a healthy balance of intakes. So lots of just educational things for everybody to enjoy,” said Courtney Spaeth, owner and operator of Fitness Freedom.
Spaeth said the event represents what supporting local businesses is all about.
Trainers were on-site helping people learn how to use correct equipment and proper form when working out.
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