Exercise fads might seem like just passing trends, but they’re actually pretty important in getting all kinds of people moving. Thanks to social media and celebrities, these new workout styles pop up and catch on fast.
They’re a fresh take on exercise, making it fun and less intimidating for people who aren’t into traditional workouts.
The cool thing about these fads is they get people excited about fitness. For many, it’s the first step towards a healthier lifestyle. And there’s this social vibe to them too.
When you join in on a fitness trend, you’re part of a group, which makes it more motivating and enjoyable.
Exercise Fads that you know very little about
