Fitness

Exercising on vacation

Published

2 years ago

on

HUNTINGTON, W.Va. (WSAZ) –

Summer vacations are already underway. Many have been training towards their fitness goals for over six months since New Year’s Day, perhaps for a summer vacation or event, but is it necessary to still exercise while on vacation? Coach Chris reminds us that our bodies deserve a break too, but that doesn’t mean you have to sacrifice all your fitness routines to enjoy your vacation guilt free!

Family Vacation Activity Tracking

  • 2000 Steps = 1 mile
  • Daily Step Average = 15,000 steps
  • 15,000 Steps = 7.5 miles/day
  • 7.5 miles/day x 6 days = 45 miles
  • 150 Calories/mile (stairs, elevation, surfaces)
  • 6750 Total Cals (3.5x average recommended daily intake)

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