Devon fitness community helps women rethink exercise during menopause

More women are stepping away from strict “eat less, move more” fitness routines as demand grows for training programmes designed around the hormonal changes linked to menopause.

Devon-founded wellbeing community Holsm has opened registrations for its latest eight-week programme, which focuses on strength training, recovery and sustainable exercise habits for women during perimenopause and beyond.

The programme was founded by coach and former care management specialist Holly Fivian, who said many women were beginning to question whether traditional fitness advice still worked for them during midlife.

With around 13 million women in the UK estimated to be peri- or post-menopausal, the programme aims to help women adapt exercise routines to changes in energy levels, recovery and overall wellbeing.

Holsm’s approach centres on strength training, alongside mobility, posture, nutrition, hydration, sleep and stress management.

Holly Fivian said: “Hormone-friendly fitness isn’t about doing less. It’s about training smarter.

“It’s about understanding when to lift, when to recover, and how to support your body through change rather than pushing against it.”

Members taking part in the Holsm programme (Image: Holsm)

The programme includes short strength workouts lasting between 12 and 15 minutes, with optional longer sessions of up to 30 minutes.

The eight-week Fundamentals First programme begins on Monday, June 22, with another intake planned for Monday, September 21. Places are priced at £259.

Holsm also runs retreats combining strength training, yoga, breathwork and coaching. Its next retreat is due to take place from Thursday, November 20 until Sunday, November 23 at Gitcombe Estate in Devon, with prices ranging from £750 to £950.

Ali, 71, who takes part in the programme, said: “I’ve developed a real belief that small, everyday exercise makes a difference over time.

“At first the changes were subtle, but after a few months I realised I felt stronger and more capable, even lifting my eight-year-old grandchildren or gardening with ease.”

More information about the programme is available at Holsm.