Fitness

Best sports and fitness equipment: Turn your home into a haven of good health

Published

2 years ago

June 6, 2024

Best sports and fitness equipment: Turn your home into a haven of good health

Whether you’re looking to build a comprehensive home gym or simply add a few key pieces to your fitness routine, our selection will help you make the right choice. Fret not and explore our top picks, including high-quality treadmills, walking pads, exercise cycles, and various gym equipment designed to meet all your workout needs.

With treadmills and walking pads, users can conveniently meet their cardio needs and fortunately, most of our picks don’t require extensive space. This way, you can burn calories and improve your cardiovascular health without taking over your space.

Exercise cycles are able to provide a low-impact workout that strengthens your legs and core and with our range of gym equipment, from weights to resistance bands, you can perform a full-body workout without leaving home. So, what are you waiting for? Take advantage of these incredible deals to invest in your health and fitness and turn your home into the ultimate wellness retreat.

1. Kore PVC 16 Kg Home Gym Set With One 3 Ft Curl And One Pair Dumbbell Rods With Gym Accessories, Black

The Kore PVC 10-40 Kg home gym set includes a 3 ft curl rod and a pair of dumbbell rods, along with essential gym accessories, making it a great addition to your home gym. With this versatile set, buyers can enjoy a comprehensive workout at home, catering to various strength training needs. With the PVC weights, buyers can enjoy ease of use and long-term durability, making it perfect for both beginners and seasoned fitness enthusiasts. So, what are you waiting for? Transform your home gym with this all-in-one set that is designed to take your fitness routine to the next level.

Specifications of Kore PVC 10-40 Kg Home Gym Set:

Weight range: 10-40 Kg

Rod lengths: Includes one 3 ft curl rod and a pair of dumbbell rods

Material: Durable PVC weights

Accessories: Comes with essential gym accessories for a complete workout setup

Reasons to buy	Reasons to avoid Advertisement
Versatile workout: Suitable for various exercises	Limited weight range: Max 40 Kg
Durable material: PVC weights ensure longevity	Space required: Needs storage space

What are buyers saying on Amazon?

Buyers praise its suitability for beginners and ease of use, along with performance and value. However, some report missing pieces and material issues.

Why choose this product?

Choose the Kore PVC Home Gym Set for its versatile workout options, durable materials, and comprehensive accessories, ideal for home fitness.

2. Lifelong FitPro Motorised Treadmill

The Lifelong FitPro (2.5 HP Peak) manual incline motorised treadmill is designed for home use and features 12 preset workouts and a maximum speed of 12km/hr. In addition, it includes a Bluetooth speaker for an improved exercise experience and also supports a maximum user weight of 100 kg. With this treadmill, you get a reliable and efficient workout solution that’s perfect for people who wish to maintain fitness at home. With its robust motor and user-friendly features, the Lifelong FitPro will deliver an enjoyable workout experience at home.

Specifications of Lifelong FitPro Motorised Treadmill:

Motor power: 2.5 HP Peak

Incline: Manual Incline

Preset workouts: 12 preset workouts

Maximum speed: 12 km/hr

Reasons to buy	Reasons to avoid
Versatile workouts: 12 preset programs	Manual incline: No automatic adjustment
Entertainment: Built-in Bluetooth speaker	Max speed: Limited to 12 km/hr

What are buyers saying on Amazon?

Most buyers like the treadmill’s speed, compactness, and affordability. They mention it works well with 8 speed levels and is easy to install. Mixed opinions on noise and size.

Why choose this product?

Pick the Lifelong FitPro for its versatile 12 preset workouts, built-in Bluetooth speaker, robust 2.5 HP motor, and user-friendly features.

3. Reach AB-110 BST Air Bike Exercise Cycle with Moving or Stationary Handle | with Back Support Seat & Twister | Adjustable Resistance | Fitness Cycle for Home Gym

The Reach AB-110 BST air bike is a marvel for gym rats. This exercise cycle offers multiple workout options with moving or stationary handles and includes a back support seat and twister. Still want more? With this bike, you can enjoy adjustable resistance levels catering to various fitness levels, making it great for home gyms. In essence, this fitness cycle provides an effective cardiovascular workout, promoting overall health and fitness from the comfort of your home. With the Reach air bike, you can reach the height of good health without having to leave the comfort of your home.

Specifications of Reach AB-110 BST Air Bike:

Handle type: Moving or stationary handles

Additional features: Back support seat and twister

Resistance: Adjustable resistance levels

Intended use: Fitness cycle for home gym

Reasons to buy	Reasons to avoid
Versatile workout: Moving or stationary handles	Compact design: Limited space required
Additional features: Back support seat and twister	Limited resistance levels: Few options for intensity adjustment

What are buyers saying on Amazon?

According to buyers, the bike offers realism, sturdiness, and ease of assembly. They value its appearance, performance, and affordability. Mixed opinions on comfort and durability.

Why choose this product?

Consider buying the Reach AB-110 BST Air Bike for its versatile workout options, adjustable resistance, back support seat, and compact design for home gyms.

Also Read: Best gym ball to achieve your fitness goals: Top 10 options to enhance your workout routine

4. PowerMax Fitness TD-M1 (4HP Peak) Pre-installed Motorized Foldable Treadmill for Home Use | Manual-Incline Treadmill | Semi-Auto Lubrication | Multifunction Console LCD Display, BT, Speaker, MP3, AUX

The PowerMax Fitness TD-M1 is a foldable treadmill designed for home use. It comes with a host of features and capabilities, including a 4HP peak motor and manual incline. It’s also equipped with semi-auto lubrication, a multifunction console with LCD display, Bluetooth, speaker, MP3, and AUX compatibility, making this treadmill a dependable workout companion with numerous options for added convenience. With its compact design, home gym owners will enjoy working out without compromising their available space. This way, you get an efficient cardio workout solution for all fitness levels.

Specifications of PowerMax Fitness Motorised Foldable Treadmill:

Motor: 4HP Peak

Incline: Manual

Lubrication: Semi-Auto

Console: Multifunction LCD Display with Bluetooth, Speaker, MP3, and AUX compatibility

Reasons to buy	Reasons to avoid Advertisement
Powerful motor: 4HP peak for efficient workouts	Manual incline: Lack of automatic adjustment
Convenient features: Bluetooth, speaker, MP3	Lubrication system: Semi-auto may require maintenance

What are buyers saying on Amazon?

Customers praise the treadmill’s ease of installation and user-friendliness, citing smooth operation and performance. They appreciate its durability, value, sturdiness, and quality. Mixed opinions on service and noise.

Why choose this product?

Buy the PowerMax Fitness TD-M1 for its powerful 4HP motor, convenient features like Bluetooth and MP3 compatibility, and foldable design for home use.

5. Reach Mini Bike Digital Pedal Exerciser | Home Exercise Equipment | Mini Cycle for Home Workout with Fixing Strap, Adjustable Resistance & LCD Display | for Light Exercise & Physiotherapy at Home

The Reach Mini Bike Digital Pedal Exerciser is a great choice for home workouts and physiotherapy. This exerciser comes with adjustable resistance, a fixing strap, and an LCD display, making it a convenient way to engage in light exercise. It’s also compact and may be used for multiple purposes, making this mini cycle an effective means to stay active and improve mobility from the comfort of your home. If you’re looking for a rehabilitation companion or a regular exercise tool, this practical tool will mark a worthy addition to any home fitness routine.

Specifications of Reach Mini Bike Digital Pedal Exerciser:

Adjustable resistance: Yes

Fixing strap: Included

LCD display: Yes

Exercise intensity: Light

Reasons to buy Advertisement	Reasons to avoid
Adjustable resistance: Tailored workout intensity	Limited exercise intensity: Designed for light exercise
LCD display: Track progress	Basic features: Few additional features

What are buyers saying on Amazon?

Buyers appreciate the stationary bicycle for its effectiveness and portability, ideal for home exercise and quick workouts. They value its quality, comfort, and value, but have mixed opinions on the display.

Why choose this product?

Check out the Reach Mini Bike for its convenience, offering adjustable resistance, LCD display, and portability for light exercise and physiotherapy at home.

Also Read: Best workout bike for home: Pedal toward your fitness goals with our 8 picks worth considering

6. PowerMax Fitness JOGPAD-2 Treadmill

The PowerMax Fitness JOGPAD-2 is a multi-purpose 2-in-1 treadmill and walking pad that offers a compact design for easy storage. With a 4.0HP peak motor, this treadmill provides a powerful workout experience. This treadmill has a slim profile that allows for convenient storage under the bed or sofa. In addition, it also comes with a remote controller and Bluetooth speaker for extra convenience and entertainment during workouts. Who is this ideal for? If you’re looking for options to stay fit at home, consider this treadmill that’s perfect for users who wish to stay active in compact spaces.

Specifications of PowerMax Fitness JOGPAD-2 Treadmill:

Motor: 4.0HP Peak

Design: 2-in-1 Compact Foldable (Treadmill + Under Desk Walking Pad)

Storage: Slim design for under bed or sofa storage

Features: Remote controller, Bluetooth speaker

Reasons to buy	Reasons to avoid
2-in-1 design: Treadmill and Walking Pad	Limited features: Basic functionality
Compact and foldable: Easy storage	Motor power: Peak power may not suit all users

What are buyers saying on Amazon?

Buyers appreciate the treadmill’s quality, ease of installation, value, and portability. Mixed opinions exist on speed and noise levels.

Why choose this product?

Pick the PowerMax Fitness JOGPAD-2 for its versatile 2-in-1 design, compact foldable structure, remote controller, and Bluetooth speaker convenience.

7. Reach NM-200 Curved Manual Treadmill

The Reach NM-200 Curved Manual Treadmill is designed for a well-rounded workout experience for walking, jogging, and running. This treadmill comes with a maximum user weight of 150kgs and provides a sturdy platform for a full-body workout, making it ideal for home gyms. With this treadmill, users can achieve their fitness goals with cardio exercises tailored to their needs. In addition, its curved design means a natural running motion, promoting better form and reduced joint impact for a hard-hitting workout session everyday at home. Bring one home today!

Specifications of Reach NM-200 Curved Manual Treadmill:

Type: Curved Manual Treadmill

Maximum user weight: 150kgs

Fitness functionality: Walking, Jogging, Running

Usage: Suitable for Home Gyms

Reasons to buy Advertisement	Reasons to avoid
Versatile workout: Walking, Jogging, Running	Manual operation: Requires physical effort
High weight capacity: Supports up to 150kgs	Limited features: Basic functionality

What are buyers saying on Amazon?

The treadmill’s space-saving design, value, quality, and comfort, with a spacious running pad and ease of use are appreciated by users. There are mixed opinions on noise and service.

Why choose this product?

Pick the Reach NM-200 for its versatile fitness functionality, sturdy build supporting up to 150kgs, and effective full-body cardio workout capability.

Also Read: Best air bike for your home gym: Pedal your way to fitness with top 10 picks for intense workouts

8. amazon basics Air Bike Exercise Cycle With Moving Or Stationary Handles, Adjustable Cushioned Seat, Max User Weight 110 Kg, Multi

The Amazon Basics Air Bike is a worthy consideration for your exercise needs. Why do we say that? This bike promises diverse usage with moving or stationary handles and an adjustable cushioned seat. It comes with a maximum user weight of 110 kg and accommodates users of various sizes. This exercise cycle provides a full-body workout that promotes cardiovascular health and muscle toning. In addition, its sturdy build ensures stability during intense workouts, making it a reliable addition to any home gym. Look no further and enjoy personalised fitness routines with this multifunctional exercise cycle from Amazon Basics.

Specifications of Amazon Basics Air Bike:

Handle type: Moving or stationary handles

Seat: Adjustable cushioned seat

Maximum user weight: 110 kg

Functionality: Multifunctional

Reasons to buy	Reasons to avoid
Versatile handles: Moving or stationary	Limited weight capacity: Max 110 kg
Adjustable seat: Cushioned for comfort	Basic functionality: Few additional features

What are buyers saying on Amazon?

Most buyers value the stationary bicycle for its affordability, performance, and easy installation. However, some report issues with service. Mixed opinions on noise and quality.

Why choose this product?

Pick the Amazon Basics Air Bike for its versatile handles, adjustable cushioned seat, and sturdy build supporting up to 110 kg.

What specific fitness goals do you wish to meet with fitness and sports equipment?

If your goal is to improve cardiovascular health, cardio equipment like treadmills or stationary bikes may be suitable. For strength training, consider weightlifting equipment.

How much space do you have available for fitness and sports equipment?

Measure the available space in your home or gym to ensure the equipment fits comfortably without overcrowding.

What is your budget for fitness and sports equipment?

Determine a budget based on your limits and the quality of equipment you require. Consider both upfront costs and potential long-term maintenance expenses.

What features of fitness and sports equipment are essential for your workouts?

Consider factors such as adjustable resistance, workout programmes, display features, and durability to ensure the equipment meets your specific needs and preferences.

Also Read: Best home fitness cycle: 10 smooth, quiet, and effective picks to meet your workout needs everyday

Factors to consider while buying fitness and sports equipment

Fitness goals: Consider your specific fitness objectives, whether it’s weight loss, muscle gain, or cardiovascular health.
Space: Evaluate the available area in your home or gym to ensure the equipment fits comfortably.
Budget: Determine a realistic budget based on the quality and features you require.
Quality and durability: Invest in equipment made from durable materials to ensure longevity and safety during workouts.
Versatility: Choose equipment that offers a variety of exercise options to accommodate different workout routines.
Safety features: Look for equipment with safety features such as secure grips, adjustable settings, and emergency stop buttons.
User-friendly: Opt for equipment that is easy to use and adjust, with clear instructions and intuitive controls.
Warranty and support: Check the warranty coverage and available customer support services to address any issues or concerns after purchase.

Also Read: Best manual treadmill: Top 10 options to boost your home workout experience, pick from the budget-friendly options

Top 3 features of best sports and fitness equipment

Best sports and fitness equipment	Workout Device Type	Workout Features Advertisement	Target
Kore PVC Home Gym Set	Home Gym Set	Dumbbells, Curl Bar, Gym Accessories	Strength Training
Lifelong FitPro Treadmill	Motorized Treadmill	Manual Incline, Preset Workouts, Bluetooth Speaker	Cardio
Reach AB-110 BST Air Bike Exercise Cycle	Air Bike	Moving/Stationary Handle, Back Support Seat, Adjustable Resistance	Cardio
PowerMax Fitness TD-M1 Treadmill	Motorized Treadmill	Manual Incline, Semi-Auto Lubrication, Multifunction Console	Cardio
Reach Mini Bike Digital Pedal Exerciser	Mini Exercise Cycle	Fixing Strap, Adjustable Resistance, LCD Display	Light Exercise
PowerMax Fitness JOGPAD-2 2-in-1 Treadmill	Foldable Treadmill	Under Desk Walking Pad, Remote Controller, Bluetooth Speaker	Cardio
Reach NM-200 Curved Manual Treadmill	Curved Manual Treadmill	Walking, Jogging, Running	Full Body Workout
Amazon Basics Air Bike Exercise Cycle	Air Bike	Moving/Stationary Handles, Adjustable Seat, Multi-functional	Cardio

Exercise Icons Of The ’70s Who Were So Ahead Of Their Time – Health Digest

Published

6 hours ago

May 12, 2026

Press Room

Exercise Icons Of The ’70s Who Were So Ahead Of Their Time – Health Digest

Charles Mcquillan/Getty Images

The 1970s are known for being the golden era of fitness. “There was the birth of exercise science,” Danielle Friedman recalled about the decade during a January 2025 episode of NPR’s news and politics podcast, “All Things Considered.” But that’s not all, according to the journalist; there was also a move toward self-improvement. “The 1970s — the writer Tom Wolfe famously dubbed it the Me Decade,” she explained. “After the kind of activism of the ’60s, Americans and baby boomers in particular were turning toward themselves, were sort of, in many cases, shifting away from trying to save the world to trying to improve themselves.”

Naturally, many exercise aficionados led the charge, pioneering the movement with fitness regimens that were far ahead of their time. From Arnold Schwarzenegger’s affinity for bodybuilding to Farrah Fawcett’s love of jogging to Jane Fonda’s ballet barre workouts and even Judi Sheppard Missett’s creation of Jazzercise, these exercise icons blazed a path and put some of the world’s most popular workouts on the map!

Arnold Schwarzenegger’s love of bodybuilding proved to be contagious

Bodybuilder Arnold Schwarzenegger training actress Sally Field on the rowing machine.

Bettmann/Getty Images

While it’s clear that Arnold Schwarzenegger is no stranger to controversy and scandal, it’s hard to deny that he was on to something way back in the 1970s with his intense weightlifting regimen. As you may recall, Schwarzenegger practically became a celebrity overnight with the release of “Pumping Iron,” a 1977 bodybuilding documentary that followed him and his rival, Lou Ferrigno, as they prepared to compete in the Mr. Olympia competition. Spoiler alert: Schwarzenegger comes out victorious in the end. But, perhaps even more noteworthy, was the way he drew many other people to weightlifting, too.

Fast forward many years later, and we now know that strength training can improve 13 health conditions, including type 2 diabetes, heart disease, and even depression and anxiety. And, according to a study using mice and published in The FASEB Journal in May 2021, weight lifting every day may also shrink fat cells.

Farrah Fawcett made jogging cool

Tom Wargacki/Getty Images

While it may be hard to believe, there was a time long ago when people were judged, ridiculed, and even bullied for jogging. No, really. “Cars would go by, windows would roll down and either taunts or empty beer cans would come flying out,” the 1968 Boston Marathon winner, Amby Burfoot, recalled during an interview with The New York Times in January 2025. “There was no respect,” Burfott added.

Thankfully, that all changed once the famous “Charlie’s Angels” actress Farrah Fawcett came on the scene and made jogging cool. Per Vogue, Fawcett’s daily exercise routine wasn’t complete without a one-mile jog, followed by time in the sauna and jacuzzi. “The only way I can release my day’s tensions is not with a drink or a visit to some Beverly Hills shrink, but with something so taxing to my muscles that I fall asleep from body exhaustion instead of a mental wipeout,” she was quoted as saying. “You’d be surprised; after you push your body to its fullest, your daily problems hardly have time to affect you,” she added.

And as it turns out, Fawcett was on to something. According to a study conducted by Professor Larry Tucker of the Department of Exercise Sciences at Brigham Young and published in 2017 in Preventive Medicine, routine running habits can help slow down the aging process.

Jane Fonda was doing ballet barre workouts way before they were mainstream

Jane Fonda during a class at the opening of the 'Workout' exercise gym in Beverly Hills, California

Michael Ochs Archives/Getty Images

Dare we say Jane Fonda was the OG ballet barre workout enthusiast?! Fonda first started working on her famous ballet-inspired workout routines way back in the 1970s. “People respond differently to various types of movement, to different workout speeds, even to different kinds of music. I like ballet and what it does for me — the slowness, the rigor, the sense of creativity while I move,” she told Vogue in 1979. Later, Fonda went on to open her very own gym and release workout videos. And, well, the rest is simply history. “I remember thinking, Oh, God, wouldn’t it be great if I could sell 25,000 [tapes]? Three million tapes later, we created an industry,” she declared during a 1987 interview for “Good Morning America” (via Analog Indulgence).

Today, ballet barre classes are still all the rage. “Barre requires you to keep your core engaged at all times. So that means while you are working your arms, legs, and booty, your abs are working as well,” Bergen Wheeler, the national director of Core Fusion talent development and senior teacher at Exhale Spa, explained during a 2017 interview with Self about what happens when you do barre workouts every day.

Judi Sheppard Missett created a fitness program and an entire community

Judi Sheppard Missett, the founder of Jazzercise, leading a class inside her Jazzercise Fitness Studio

Bob Riha Jr/Getty Images

We would be absolutely remiss not to discuss famous Jazzercise creator Judi Sheppard Missett while talking about 1970s exercise icons who were light-years ahead of their time. According to Sheppard Misset, she first came up with the idea for the workout in 1969. “I had been at Northwestern University, working professionally as a dancer, and teaching dance class, and lo and behold, I came up with an idea that I thought would be great, and 50 years later, here we are. That idea was Jazzercise, and we pioneered a whole industry, the fitness industry,” Sheppard Misett recalled in a video on the company’s YouTube account.

Sadly, Jazzercise is one of many fitness trends that have completely disappeared. But that certainly doesn’t negate the wonderful health benefits of the workout routine. Emily Jones says she lost a whopping 90 pounds doing Jazzercise while gaining so much more. “I was kind of apprehensive, because with the history of Jazzercise, you tend to think of leg warmers, and I wasn’t sure I wanted to do that,” Jones told “TODAY” in March 2021. But Jones claimed that after just one session, she was hooked. “I walked in and I was like yeah, this is it, I love it,” she recalled. In fact, she loved it so much that she decided to become a Jazzercise instructor herself. “It’s so fulfilling. We’re not clique-y and ‘all about me,’ but it’s just genuinely our own little family (at our location),” Jones explained about the community aspect. “I’ve taught a woman in her 80s, and she’s brought me cookies and held my children.”

Fitness

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

Published

18 hours ago

May 11, 2026

Press Room

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

Of all the exercise techniques I use when training clients (and myself), slowing down the movements is one of my favorites. And I’m not the only fan.

“Tempo training is excellent because it increases time under tension,” says Steven Chung, physical therapist at VSI Spine Solutions in Reston, Virginia.

“Slowing down your reps—especially during the eccentric lowering phase—forces your muscles to work longer per rep, which is a major driver of muscle growth (hypertrophy) and strength.”

Tempo training workout for beginners

Chung has chosen “compound, functional movements that we perform on a day-to-day basis.” You will need dumbbells for some of the moves. The five exercises are:

Goblet squat
Push-up
Split squat
Romanian deadlift
Floor press

“Squatting mimics daily tasks like sitting, standing and lifting heavy objects. The push-up and dumbbell floor press target the chest, shoulders, triceps and core, which mimics daily tasks like pushing doors open.

“Split squats mimic the unilateral (single-sided) nature of running, sprinting and jumping, helping people improve performance in these areas. They also mimic the daily task of kneeling down to tie your shoe or to get to a lower cabinet.

“Romanian deadlifts require proper hip-hinge movement, which improves the mechanics and efficiency when lifting heavy items.”

Chung suggests employing a 3-2-1 tempo. To put that into practice:

Take 3 seconds to lower: this part of the exercise is known as the eccentric phase, where the muscle lengthens under tension.
Pause for 2 seconds: this part of the exercise is known as the isometric phase, the static pause between the muscle lengthening and shortening.
Take 1 second to lift: this part of the exercise is known as the concentric phase, when the muscle is shortening.

Chung suggests aiming for between three and five sets, with six to eight reps in each set, and a one to two minute rest break between sets.

Start at the lowest end of the range, then gradually add more reps or sets over subsequent workouts as you get stronger.

1. Goblet squat

Sets: 3-5 Reps: 6-8 Rest: 1-2min

Stand with your feet shoulder-width apart, toes pointing slightly out, holding a weight against your chest with both hands.
Engage your core.
Push your hips back and bend your knees to lower, keeping your back straight, chest facing forward, and knees aligned over your toes.
Pause when your thighs are parallel to the floor, or as close as your mobility allows.
Push through your feet to stand upright.

2. Push-up

Sets: 3-5 Reps: 6-8 Rest: 1-2min

Begin on all fours, placing your hands on the floor slightly wider than shoulder-width apart.
Step your feet back one at a time so your body is in a straight line from head to heels.
Engage your core and squeeze your glutes to maintain this position, ensuring your hips don’t sag or pike throughout the movement.
Inhale as you bend your elbows to lower. Seen from above, your upper arms should form a 45° angle with your torso.
Pause when your nose is just above the floor.
Exhale as you push through your palms to extend your arms and return to the starting position.

3. Split squat

Sets: 3-5 Reps: 6-8 Rest: 1-2min

Stand with one foot in front of the other, about shoulder-width apart, with your rear foot on your toes.
Engage your core.
Bend both knees to lower your hips straight down, keeping your chest facing forward.
Pause when your rear knee is just above the floor. Your front knee should be directly above your front ankle.
Push through your front foot to rise back to the starting position.

4. Romanian deadlift

Sets: 3-5 Reps: 6-8 Rest: 1-2min

Stand with your feet shoulder-width apart and a slight bend in your knees, holding dumbbells in front of your thighs with your palms facing you.
Engage your core.
Push your hips back to lower the dumbbells down your thighs, keeping your back flat.
Pause when you feel a stretch in the back of your thighs.
Squeeze your glutes and push your hips forward to lift the dumbbells back to the start.

5. Floor press

Sets: 3-5 Reps: 6-8 Rest: 1-2min

Lie on your back with your knees bent and your feet flat on the floor, holding dumbbells above your chest with your arms extended, palms facing toward your feet.
Engage your core.
Bend your elbows to lower the dumbbells.
Pause when your upper arms are just above the floor.
Extend your arms to lift the dumbbells back to the start.

Fitness

Snap Fitness Sittingbourne Gym helps young people get into exercise

Published

1 day ago

May 11, 2026

Press Room

Snap Fitness Sittingbourne Gym helps young people get into exercise

Exercise should be a vital part of all of our lives, particularly young people.

There are a host of benefits that it can provide, including improved physical health, better mental wellbeing, increased confidence, stronger social connections, improved focus and discipline, and the development of healthy lifelong habits.

Exercise can also help to reduce crime rates by giving young people better structure, a clear routine and a sense of purpose.

All in all, it helps create positive outlets for energy, builds responsibility and encourages stronger community connections.

That’s where Snap Fitness in Grid House, St Michael’s Road Sittingbourne comes in.

The gym offers memberships for young people aged 16 and above.

It also works closely with local youth groups and sports teams that use the gym, including Sports Connect, Westlands Secondary School, Sittingbourne FC youth teams, Iwade Herons FC and Faversham Strike Force, supporting the community and providing youngsters with the opportunity to stay active.

Jack Smith of JS Performance Training and Alex Palmerton of Palmo Fitness also work with younger children from the age of five upwards.

Some simply want to improve their overall fitness, while others are focused on improving performance in their chosen sports. Between them, they support academy footballers, professional and amateur boxers, basketball, cricket and rugby players, helping young athletes build strength, confidence and discipline from an early age.

Personal training sessions are available with both Jack and Alex, and they take clients aged under 16. Both are DBS checked, which provides reassurance for parents and highlights Snap Fitness’s commitment to creating a safe and supportive environment for younger members.

For more information, call 01795 599598, email sittingbourne@snapfitness.co.uk or visit www.snapfitness.com/uk/gyms/sittingbourne.