Fitness

Best sports and fitness equipment: Turn your home into a haven of good health

Published

2 years ago

June 6, 2024

Best sports and fitness equipment: Turn your home into a haven of good health

Whether you’re looking to build a comprehensive home gym or simply add a few key pieces to your fitness routine, our selection will help you make the right choice. Fret not and explore our top picks, including high-quality treadmills, walking pads, exercise cycles, and various gym equipment designed to meet all your workout needs.

With treadmills and walking pads, users can conveniently meet their cardio needs and fortunately, most of our picks don’t require extensive space. This way, you can burn calories and improve your cardiovascular health without taking over your space.

Exercise cycles are able to provide a low-impact workout that strengthens your legs and core and with our range of gym equipment, from weights to resistance bands, you can perform a full-body workout without leaving home. So, what are you waiting for? Take advantage of these incredible deals to invest in your health and fitness and turn your home into the ultimate wellness retreat.

1. Kore PVC 16 Kg Home Gym Set With One 3 Ft Curl And One Pair Dumbbell Rods With Gym Accessories, Black

The Kore PVC 10-40 Kg home gym set includes a 3 ft curl rod and a pair of dumbbell rods, along with essential gym accessories, making it a great addition to your home gym. With this versatile set, buyers can enjoy a comprehensive workout at home, catering to various strength training needs. With the PVC weights, buyers can enjoy ease of use and long-term durability, making it perfect for both beginners and seasoned fitness enthusiasts. So, what are you waiting for? Transform your home gym with this all-in-one set that is designed to take your fitness routine to the next level.

Specifications of Kore PVC 10-40 Kg Home Gym Set:

Weight range: 10-40 Kg

Rod lengths: Includes one 3 ft curl rod and a pair of dumbbell rods

Material: Durable PVC weights

Accessories: Comes with essential gym accessories for a complete workout setup

Reasons to buy	Reasons to avoid Advertisement
Versatile workout: Suitable for various exercises	Limited weight range: Max 40 Kg
Durable material: PVC weights ensure longevity	Space required: Needs storage space

What are buyers saying on Amazon?

Buyers praise its suitability for beginners and ease of use, along with performance and value. However, some report missing pieces and material issues.

Why choose this product?

Choose the Kore PVC Home Gym Set for its versatile workout options, durable materials, and comprehensive accessories, ideal for home fitness.

2. Lifelong FitPro Motorised Treadmill

The Lifelong FitPro (2.5 HP Peak) manual incline motorised treadmill is designed for home use and features 12 preset workouts and a maximum speed of 12km/hr. In addition, it includes a Bluetooth speaker for an improved exercise experience and also supports a maximum user weight of 100 kg. With this treadmill, you get a reliable and efficient workout solution that’s perfect for people who wish to maintain fitness at home. With its robust motor and user-friendly features, the Lifelong FitPro will deliver an enjoyable workout experience at home.

Specifications of Lifelong FitPro Motorised Treadmill:

Motor power: 2.5 HP Peak

Incline: Manual Incline

Preset workouts: 12 preset workouts

Maximum speed: 12 km/hr

Reasons to buy	Reasons to avoid
Versatile workouts: 12 preset programs	Manual incline: No automatic adjustment
Entertainment: Built-in Bluetooth speaker	Max speed: Limited to 12 km/hr

What are buyers saying on Amazon?

Most buyers like the treadmill’s speed, compactness, and affordability. They mention it works well with 8 speed levels and is easy to install. Mixed opinions on noise and size.

Why choose this product?

Pick the Lifelong FitPro for its versatile 12 preset workouts, built-in Bluetooth speaker, robust 2.5 HP motor, and user-friendly features.

3. Reach AB-110 BST Air Bike Exercise Cycle with Moving or Stationary Handle | with Back Support Seat & Twister | Adjustable Resistance | Fitness Cycle for Home Gym

The Reach AB-110 BST air bike is a marvel for gym rats. This exercise cycle offers multiple workout options with moving or stationary handles and includes a back support seat and twister. Still want more? With this bike, you can enjoy adjustable resistance levels catering to various fitness levels, making it great for home gyms. In essence, this fitness cycle provides an effective cardiovascular workout, promoting overall health and fitness from the comfort of your home. With the Reach air bike, you can reach the height of good health without having to leave the comfort of your home.

Specifications of Reach AB-110 BST Air Bike:

Handle type: Moving or stationary handles

Additional features: Back support seat and twister

Resistance: Adjustable resistance levels

Intended use: Fitness cycle for home gym

Reasons to buy	Reasons to avoid
Versatile workout: Moving or stationary handles	Compact design: Limited space required
Additional features: Back support seat and twister	Limited resistance levels: Few options for intensity adjustment

What are buyers saying on Amazon?

According to buyers, the bike offers realism, sturdiness, and ease of assembly. They value its appearance, performance, and affordability. Mixed opinions on comfort and durability.

Why choose this product?

Consider buying the Reach AB-110 BST Air Bike for its versatile workout options, adjustable resistance, back support seat, and compact design for home gyms.

Also Read: Best gym ball to achieve your fitness goals: Top 10 options to enhance your workout routine

4. PowerMax Fitness TD-M1 (4HP Peak) Pre-installed Motorized Foldable Treadmill for Home Use | Manual-Incline Treadmill | Semi-Auto Lubrication | Multifunction Console LCD Display, BT, Speaker, MP3, AUX

The PowerMax Fitness TD-M1 is a foldable treadmill designed for home use. It comes with a host of features and capabilities, including a 4HP peak motor and manual incline. It’s also equipped with semi-auto lubrication, a multifunction console with LCD display, Bluetooth, speaker, MP3, and AUX compatibility, making this treadmill a dependable workout companion with numerous options for added convenience. With its compact design, home gym owners will enjoy working out without compromising their available space. This way, you get an efficient cardio workout solution for all fitness levels.

Specifications of PowerMax Fitness Motorised Foldable Treadmill:

Motor: 4HP Peak

Incline: Manual

Lubrication: Semi-Auto

Console: Multifunction LCD Display with Bluetooth, Speaker, MP3, and AUX compatibility

Reasons to buy	Reasons to avoid Advertisement
Powerful motor: 4HP peak for efficient workouts	Manual incline: Lack of automatic adjustment
Convenient features: Bluetooth, speaker, MP3	Lubrication system: Semi-auto may require maintenance

What are buyers saying on Amazon?

Customers praise the treadmill’s ease of installation and user-friendliness, citing smooth operation and performance. They appreciate its durability, value, sturdiness, and quality. Mixed opinions on service and noise.

Why choose this product?

Buy the PowerMax Fitness TD-M1 for its powerful 4HP motor, convenient features like Bluetooth and MP3 compatibility, and foldable design for home use.

5. Reach Mini Bike Digital Pedal Exerciser | Home Exercise Equipment | Mini Cycle for Home Workout with Fixing Strap, Adjustable Resistance & LCD Display | for Light Exercise & Physiotherapy at Home

The Reach Mini Bike Digital Pedal Exerciser is a great choice for home workouts and physiotherapy. This exerciser comes with adjustable resistance, a fixing strap, and an LCD display, making it a convenient way to engage in light exercise. It’s also compact and may be used for multiple purposes, making this mini cycle an effective means to stay active and improve mobility from the comfort of your home. If you’re looking for a rehabilitation companion or a regular exercise tool, this practical tool will mark a worthy addition to any home fitness routine.

Specifications of Reach Mini Bike Digital Pedal Exerciser:

Adjustable resistance: Yes

Fixing strap: Included

LCD display: Yes

Exercise intensity: Light

Reasons to buy Advertisement	Reasons to avoid
Adjustable resistance: Tailored workout intensity	Limited exercise intensity: Designed for light exercise
LCD display: Track progress	Basic features: Few additional features

What are buyers saying on Amazon?

Buyers appreciate the stationary bicycle for its effectiveness and portability, ideal for home exercise and quick workouts. They value its quality, comfort, and value, but have mixed opinions on the display.

Why choose this product?

Check out the Reach Mini Bike for its convenience, offering adjustable resistance, LCD display, and portability for light exercise and physiotherapy at home.

Also Read: Best workout bike for home: Pedal toward your fitness goals with our 8 picks worth considering

6. PowerMax Fitness JOGPAD-2 Treadmill

The PowerMax Fitness JOGPAD-2 is a multi-purpose 2-in-1 treadmill and walking pad that offers a compact design for easy storage. With a 4.0HP peak motor, this treadmill provides a powerful workout experience. This treadmill has a slim profile that allows for convenient storage under the bed or sofa. In addition, it also comes with a remote controller and Bluetooth speaker for extra convenience and entertainment during workouts. Who is this ideal for? If you’re looking for options to stay fit at home, consider this treadmill that’s perfect for users who wish to stay active in compact spaces.

Specifications of PowerMax Fitness JOGPAD-2 Treadmill:

Motor: 4.0HP Peak

Design: 2-in-1 Compact Foldable (Treadmill + Under Desk Walking Pad)

Storage: Slim design for under bed or sofa storage

Features: Remote controller, Bluetooth speaker

Reasons to buy	Reasons to avoid
2-in-1 design: Treadmill and Walking Pad	Limited features: Basic functionality
Compact and foldable: Easy storage	Motor power: Peak power may not suit all users

What are buyers saying on Amazon?

Buyers appreciate the treadmill’s quality, ease of installation, value, and portability. Mixed opinions exist on speed and noise levels.

Why choose this product?

Pick the PowerMax Fitness JOGPAD-2 for its versatile 2-in-1 design, compact foldable structure, remote controller, and Bluetooth speaker convenience.

7. Reach NM-200 Curved Manual Treadmill

The Reach NM-200 Curved Manual Treadmill is designed for a well-rounded workout experience for walking, jogging, and running. This treadmill comes with a maximum user weight of 150kgs and provides a sturdy platform for a full-body workout, making it ideal for home gyms. With this treadmill, users can achieve their fitness goals with cardio exercises tailored to their needs. In addition, its curved design means a natural running motion, promoting better form and reduced joint impact for a hard-hitting workout session everyday at home. Bring one home today!

Specifications of Reach NM-200 Curved Manual Treadmill:

Type: Curved Manual Treadmill

Maximum user weight: 150kgs

Fitness functionality: Walking, Jogging, Running

Usage: Suitable for Home Gyms

Reasons to buy Advertisement	Reasons to avoid
Versatile workout: Walking, Jogging, Running	Manual operation: Requires physical effort
High weight capacity: Supports up to 150kgs	Limited features: Basic functionality

What are buyers saying on Amazon?

The treadmill’s space-saving design, value, quality, and comfort, with a spacious running pad and ease of use are appreciated by users. There are mixed opinions on noise and service.

Why choose this product?

Pick the Reach NM-200 for its versatile fitness functionality, sturdy build supporting up to 150kgs, and effective full-body cardio workout capability.

Also Read: Best air bike for your home gym: Pedal your way to fitness with top 10 picks for intense workouts

8. amazon basics Air Bike Exercise Cycle With Moving Or Stationary Handles, Adjustable Cushioned Seat, Max User Weight 110 Kg, Multi

The Amazon Basics Air Bike is a worthy consideration for your exercise needs. Why do we say that? This bike promises diverse usage with moving or stationary handles and an adjustable cushioned seat. It comes with a maximum user weight of 110 kg and accommodates users of various sizes. This exercise cycle provides a full-body workout that promotes cardiovascular health and muscle toning. In addition, its sturdy build ensures stability during intense workouts, making it a reliable addition to any home gym. Look no further and enjoy personalised fitness routines with this multifunctional exercise cycle from Amazon Basics.

Specifications of Amazon Basics Air Bike:

Handle type: Moving or stationary handles

Seat: Adjustable cushioned seat

Maximum user weight: 110 kg

Functionality: Multifunctional

Reasons to buy	Reasons to avoid
Versatile handles: Moving or stationary	Limited weight capacity: Max 110 kg
Adjustable seat: Cushioned for comfort	Basic functionality: Few additional features

What are buyers saying on Amazon?

Most buyers value the stationary bicycle for its affordability, performance, and easy installation. However, some report issues with service. Mixed opinions on noise and quality.

Why choose this product?

Pick the Amazon Basics Air Bike for its versatile handles, adjustable cushioned seat, and sturdy build supporting up to 110 kg.

What specific fitness goals do you wish to meet with fitness and sports equipment?

If your goal is to improve cardiovascular health, cardio equipment like treadmills or stationary bikes may be suitable. For strength training, consider weightlifting equipment.

How much space do you have available for fitness and sports equipment?

Measure the available space in your home or gym to ensure the equipment fits comfortably without overcrowding.

What is your budget for fitness and sports equipment?

Determine a budget based on your limits and the quality of equipment you require. Consider both upfront costs and potential long-term maintenance expenses.

What features of fitness and sports equipment are essential for your workouts?

Consider factors such as adjustable resistance, workout programmes, display features, and durability to ensure the equipment meets your specific needs and preferences.

Also Read: Best home fitness cycle: 10 smooth, quiet, and effective picks to meet your workout needs everyday

Factors to consider while buying fitness and sports equipment

Fitness goals: Consider your specific fitness objectives, whether it’s weight loss, muscle gain, or cardiovascular health.
Space: Evaluate the available area in your home or gym to ensure the equipment fits comfortably.
Budget: Determine a realistic budget based on the quality and features you require.
Quality and durability: Invest in equipment made from durable materials to ensure longevity and safety during workouts.
Versatility: Choose equipment that offers a variety of exercise options to accommodate different workout routines.
Safety features: Look for equipment with safety features such as secure grips, adjustable settings, and emergency stop buttons.
User-friendly: Opt for equipment that is easy to use and adjust, with clear instructions and intuitive controls.
Warranty and support: Check the warranty coverage and available customer support services to address any issues or concerns after purchase.

Also Read: Best manual treadmill: Top 10 options to boost your home workout experience, pick from the budget-friendly options

Top 3 features of best sports and fitness equipment

Best sports and fitness equipment	Workout Device Type	Workout Features Advertisement	Target
Kore PVC Home Gym Set	Home Gym Set	Dumbbells, Curl Bar, Gym Accessories	Strength Training
Lifelong FitPro Treadmill	Motorized Treadmill	Manual Incline, Preset Workouts, Bluetooth Speaker	Cardio
Reach AB-110 BST Air Bike Exercise Cycle	Air Bike	Moving/Stationary Handle, Back Support Seat, Adjustable Resistance	Cardio
PowerMax Fitness TD-M1 Treadmill	Motorized Treadmill	Manual Incline, Semi-Auto Lubrication, Multifunction Console	Cardio
Reach Mini Bike Digital Pedal Exerciser	Mini Exercise Cycle	Fixing Strap, Adjustable Resistance, LCD Display	Light Exercise
PowerMax Fitness JOGPAD-2 2-in-1 Treadmill	Foldable Treadmill	Under Desk Walking Pad, Remote Controller, Bluetooth Speaker	Cardio
Reach NM-200 Curved Manual Treadmill	Curved Manual Treadmill	Walking, Jogging, Running	Full Body Workout
Amazon Basics Air Bike Exercise Cycle	Air Bike	Moving/Stationary Handles, Adjustable Seat, Multi-functional	Cardio

Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

Published

8 hours ago

December 14, 2025

Press Room

Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

One of the harder parts of committing to a training routine is knowing where to start, and that’s true of those who have never trained regularly before as well as more experienced people coming back after a break.

This 20-minute workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love on YouTube, is perfect for easing your way into a training routine, especially if you’re coming back from a break because of illness or any other reason.

Watch Nourish Move Love’s 20-minute dumbbell workout

20 Minute FULL BODY Comeback Workout (Easy Re-Entry After Sickness/Break) – YouTube

Watch On

The workout contains nine exercises, with some of those being done on both sides for 12 moves in total in each round. You do two rounds of the exercises, completing 10 reps of each move, or 10 on each side if appropriate.

Bomgren demonstrates each move and sets the pace for the session, so you can follow her when possible, or slow down if you need to. Bomgren’s fellow trainer, Rachel, is also on hand to offer easier modifications of some exercises you can do instead.

In order to work as many muscles as possible in 20 minutes, the workout is mostly made up of compound exercises that recruit several joints and muscle groups at once, like squats and lunges.

There are also some more focused moves like triceps extensions, and your core is also worked with some bicycle crunches and glute bridges.

It’s a fast-paced session that will not only get you fitter and stronger, but also help you prepare for longer, harder workouts if you are kicking off a regular workout routine.

Bomgren also includes a quick warm-up and cool-down in the video, which is invaluable and well worth doing. The warm-up will get you ready for the workout, so you can get the most out of the first few exercises, while the cool-down will help start your recovery and reduce any muscle soreness you might feel after the workout, especially if it’s your first session in a while.

If you are a beginner or finding it hard to match Bomgren’s pace throughout the session, you can also reduce the number of reps you do for each move to six or eight. This will give you a bit more time to complete your set, rather than rushing to do 10 reps and potentially sacrificing good form.

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Fitness

Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

Published

20 hours ago

December 13, 2025

Press Room

Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

The beauty of a standing abs workout is that you do not need a mat, much space, or to get down on the ground for any of the exercises. That makes it easy to fit into a busy day, whether you are working out at home, short on space, or prefer to stay off the floor altogether.

None of that means it is easier or delivers fewer results. Pilates instructor and Balance Body Educator Portia Page built this five-move, all-standing core workout to show that you can still challenge your abs effectively without a mat or traditional floor exercises.

What is the workout?

1. Standing “Hollow” Scoop + Reach + Deep Squat

Stand tall, feet hip-width, knees soft.
Exhale and scoop your abs up and in (think: ribs to hips, belly hollow).
Keeping the scoop, reach your arms overhead, maintaining the scoop.
Keeping the arms up, bend your knees and sit back & down into a deep, low squat
Straighten legs, lower arms and lift heels into a balance
Repeat, moving slowly down and up

2. High Knee Twist with Extension

Lift your right knee to hip height slowly.
Rotate your ribs toward (not down to) the lifted knee.
Lower leg and extend behind while rotating & extending in the opposite direction.
Repeat 5-10x on one side, repeat the same amount on the other.
Make it harder: Lift the knee higher than hip height and/or hold arms overhead.

3. Lateral Side Crunch

Stand tall, hands behind your head.
Shift weight to one leg.
Lift the opposite leg out to the side.
Pull your ribs toward your lifted hip like a side crunch.
Lower leg and crunch to the other side.
Repeat 5-10 times on each side.
Make it harder: Keep the leg lifted the whole interval. Your obliques will file a complaint!

4. Woodchop Squat & Twist

Bring your hands together over your right shoulder.
Bend the knees slightly, then powerfully chop down toward the left hip.
Pause at the bottom, stop the momentum, then return slowly to start.
Repeat 5-10 times on each side.

5. Single-Leg Hover Hold with Rotation

Stand tall with arms stretched to the side, shift weight to the left foot.
Lift right knee to hip height.
Extend the right leg straight forward, creating an upside-down L-shape while rotating the upper body to the right, and bend the right knee.
Straighten the standing leg and twist back to center.
Repeat 5-10 times. Switch legs.

What’s so good about standing abs workouts?

Standing ab exercises challenge the core in a more upright, everyday way than floor-based exercises do. Instead of working from a fixed position on a mat, you are asking your body to remain stable while standing, moving and balancing, which naturally brings more of the core into play.

Pilates instructor Page explains that this routine works the core through rotation, anti-rotation and lateral stability, the types of strength you use when walking, lifting, or changing direction. Because you are on your feet, balance becomes part of the challenge too, and even small wobbles force the deeper muscles to switch on.

She also includes elements of controlled power and standing hollow work, which asks the core to absorb and redirect force rather than just hold tension. The result is a stronger, more responsive midsection, without the need for any planks or crunches.

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Fitness

The future of fitness: How AI coaches are changing the way we exercise

Published

1 day ago

December 13, 2025

Press Room

The future of fitness: How AI coaches are changing the way we exercise

Fitness and health apps have been promising “smart coaches” and “personalised training plans” for years. But, to date, most programmes have been like online shopping recommendations, with exercises broadly matching your demographic profile and performance level.

However, the rapid advances in real-time image recognition, generative AI and natural language processing are bringing an AI coach worthy of the name within our grasp. And not just for high-tech gyms like Lumin, but also for people working out at home or in the park. Peloton, for example, films how you exercise and provides feedback in real time. Google has also announced AI-powered personalised fitness and health advice for its Fitbit range.

HYROX pro athlete Jake Dearden putting in the work on an indoor bike

Market analysts think the AI fitness market could be worth close to $35b USD by 2030. But how close are we to that future? Which company is training up the supertrainer? And how will that change the way we exercise, sweat and track our progress? And what do we need to know about this new world?

Harnessing AI’s potential to make personalised training available to all

Lucy Charles-Barclay prepares for training in London, England, on July 14, 2021. — Most fitness apps give generic exercise suggestions
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© Patrik Lundin/Red Bull Content Pool

Confidence Udegbue has the perfect CV for designing an AI coach. The Vice President of Product at fitness app Freeletics studied electrical and computer engineering and teaches fitness classes in his free time. His broad shoulders, muscular biceps and infectious spirit are a dead giveaway: this guy knows what he’s talking about.

“In the gym, I can see immediately when someone I’m teaching is making a mistake,” says Udegbue. “But that expertise is hard to scale.” Freeletics is trying to solve that problem with AI. The app has been using a predictive algorithm since 2019 to suggest workouts based on demographic data and self-assessed fitness levels. This means that a 39-year-old man who has been training for two years and is at level 63 in the app won’t receive the same instructions as a 25-year-old beginner.

Freeletics uses AI-based motion analysis powered by models like those from Google’s MediaPipe framework, which includes BlazePose – the successor to the earlier PoseNet model. The models provide a skeletal muscle database that can replicate all types of exercises, for which Freeletics sports scientists then define the movements. That way, the system can assess whether that squat you just did went low enough.

Can an AI coach give useful real-time workout feedback?

One of the most revered sabre fencers in the world, Olga Kharlan, checks her phone during training — World-class sabre fencer Olga Kharlan checks her phone

© Yurii Strokan/Red Bull Content Pool

In 2024, Freeletics introduced the Coach+ feature – an AI-powered chatbot with Freeletics expertise and access to anonymised data from over 59m user journeys. Users can ask the virtual coach questions like, “How can I build muscle mass?” or “I feel weak – how can I motivate myself?”

Freeletics is currently testing a version that will allow the app to see you work out. As of April, users have been able to record themselves exercising on their smartphones. “AI counts the reps and gives direct feedback,” Udegbue says. That is particularly helpful because even experienced athletes do not always perform pistol squats or burpees correctly.

Democratising the personal coach experience

Max Verstappen of Oracle Red Bull Racing stretches before a F1 Grand Prix — Max Verstappen warming up before a F1 race

© Getty Images / Red Bull Content Pool

A personal coach was long the preserve of Hollywood actors, top models and CEOs – a highly competent service provider, always available whenever a slot opened up in their client’s busy schedule. They know their clients’ allergies, preferences and weak spots. They always know how to set the pace. Sometimes they’re pushy, sometimes they go easy. They are a mix of therapist, personal assistant and best friend – open 24/7, all major credit cards accepted.

In the soccer world, the manager is often called “boss” – a figure of respect who takes care of the players both on and off the field. A good coach can tell when something is off in a movement – when the person’s mind is elsewhere, or they’re lacking energy. Anyone who has had that person in their life knows that a good coach is worth their weight in gold, which is why there are coaches for everything – careers, relationships, nutrition – and why the idea of a personalised fitness coach is so appealing.

AI has no body or talent. It doesn’t know what it feels like for sweat to run down the skin or for muscles to cramp or for adrenaline to rush through the veins. But it does recognise patterns and make predictions that we humans can use increasingly often and, in the best-case scenario, find out more about ourselves in the process.

How AI will allow us to ‘chat with our body’

Mutaz Barshim powers through a workout in the gym — High-jump star Mutaz Barshim lifting heavy
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Mirrors show you how you see yourself. But the Magic AI Mirror promises that you will like what you see if you follow the exercises and tips on the reflective screen. Behind the glass surface is an AI coach who steers your workouts in real time.

Growl goes even deeper into movement detection. The start-up has developed an exercise boxing bag that captures every movement with 3D cameras and Lidar (light detection and ranging) technology. AI corrects your posture or encourages you when your energy decreases.

Whoop’s fitness trackers combine biometric data with generative AI. If you’re wondering when you got your best sleep, you’ll get a precise answer: “On July 14, because the allergy season was over and you didn’t drink alcohol.” You can chat with your body.

Freeletics is also banking on predictive AI. “Soon the system will recognise that user X has had an increased resting heart rate for days, so I won’t suggest high-intensity exercises,” says Udegbue.

The vision all companies are working on is a multimodal coach: AI that unlocks information – biometrics, genetics, video, training history – and conveys it intuitively to the user. But a perfect coach is more than just an algorithm. Researchers are working on reinforcement learning systems that set individual step goals that are challenging but achievable, and adapt whenever progress has been made.

The power of human and AI combined

Adriano de Souza in seen during the video recording of Se Prepara series in Florianopolis, Brazil, on April 30, 2019. — Training is possible anywhere

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“We will not be able to deliver on the promise of absolute personalisation for the mass market,” Eskofier says. But before you lose hope, you should know what he means by personalisation.

His laboratory supports, among other people, Sebastian Steudtner, the big wave surfer and world record holder. To do this, they measured his body in an MRI scanner, carried out psychological assessments, calculated strength curves and even fitted his surfboard and wetsuit with sensors.

Eskofier’s team created Steudtner’s digital twin. By the time the project concluded in May 2025, their AI system could already discuss with a real coach what angle Steudtner should surf a 100-foot wave at, and whether he’d be strong enough to do it.

The one thing AI will never change in fitness training

Constantin Popovici of Romania stretches at the athletes' area during the training day of the final stop of the Red Bull Cliff Diving World Series in Boston, USA, on September 18, 2025. — No equipment, no excuses – embrace the simplicity of pure movement
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“We can’t offer that service to millions of people,” Eskofier says. “But these systems can still create real added value.” He believes AI coaches are a good base: “AI can take over data processing and routine personalisation, while real coaches can focus on mentoring.”

AI coaches are getting smarter all the time, too, which is why it’s important to know what they can and can’t do. Limited data sets can lead to bias if too few women or people of below-average height are represented in the data.

“No matter how good the technology gets, one thing will never change,” says Udegbue. “A coach can only make you better if you want to be better yourself, too.” It’s all in your hands.