At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exercise

Sussanne Khan is a true-blue fitness enthusiast who swears by a hardcore routine. The interior designer often shares videos on social media, offering fans a peek into her workout regimen. From yoga to physically demanding aerobics, she can do it all with effortless grace. Recently, the 50-year-old dropped another clip from her training diaries on Instagram, where she was seen performing a set of challenging pilates at a Pilates studio. Sussanne ditched any fancy caption and simply wrote, ‘Slow and steady wins the race… reach out touch faith’.

Sussanne Khan performs Pilates

In the clip, Sussanne Khan was seen giving it her all to the workout. She was dressed in a black tank top and a pair of grey gym tights. The interior designer indulged in different forms of Pilates on a reformer machine, showcasing remarkable grit, strength, and balance. Despite taking a few measured breaths, she aced the difficult exercise like an expert.

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According to Pilates instructor and celebrity fitness trainer Namrata Purohit, who has trained Bollywood actresses like Janhvi Kapoor and Sara Ali Khan, Pilates is a type of exercise that is suitable for all. Namrata revealed that pilates is a form of mind and body workout that targets the entire body and every muscle while also working on breath control.

Benefits of Pilates and more about Sussanne Khan

Besides establishing a mind-body connection, Pilates helps to manage stress, anxiety and depression, providing people with an opportunity to socialize, altering brain chemical levels like serotonin, cortisol, and endorphins, claimed Namrata Purohit. Additionally, Pilates strengthens the body, improves lean body mass, increases flexibility and prevents injuries in the long run. ‘It is appropriate for everyone, and at any age, it meets you right where you are,’ she said.

Coming to Sussanee Khan, she is a mother to two sons, Hrehaan and Hridhaan Roshan, whom she shares with actor, ex-husband Hrithik Roshan. Although the couple parted ways in 2014, they continue to share an amicable bond, co-parenting their kids together. The duo has also found love for the second time. While Sussanne is in a loving relationship with Arslan Goni, Hrithik is dating actress Saba Azad. The four have been spotted together on several occasions.