You can use a somatic exercise for weight loss. If you often feel tense in your neck, wrist, or lower back, somatic stretching could be just the thing for you. It’s a method that combines brain and muscle training to help you relax and relax your muscles.
It aims to restore proper muscle use. Through slow, gentle movements, you can learn to be more aware of your senses and control your muscles better. Somatic therapy is a form of treatment that relies on the body’s own regulation skills.
It can help you deal with and heal stress problems, making your mind-body connection stronger.
This therapy suggests that discomfort doesn’t just spring from our thoughts. It’s also deeply intertwined with our biology.
Somatic exercise for weight loss
Here are a few somatic techniques and exercises you can use for weight loss and other benefits:
1) Dancing
Yes, even simple things like dancing may be somatic. Dance therapy kicked off in the 1940s.
It’s rooted in the idea that motion is our core language for expressing our emotions. Essentially, dance is a stellar cardio activity to torch calories, aiding weight loss.
