“I believe it began someplace in my 30s and even earlier, however you simply do not begin to discover the consequences of an absence of sleep once we’re youthful as a result of we’re so invincible,” she mentioned.
It has manifested as sleep nervousness, sleep strolling and most lately insomnia that has had her counting the minutes she’s not been in a position to drift off.
“And the extra I fear about it, the more durable it’s to go to sleep,” she mentioned.
That’s on show in her business for the Seize The Night time and Day marketing campaign.
Aniston advised Individuals she ultimately sought medical recommendation for her insomnia and now makes use of methods like stretching and yoga earlier than mattress to calm down, in addition to trying to “make bedtime the identical each night time, which is difficult for us actors, as a result of if we’re on a film, the schedule is everywhere.”