Connect with us

Health

Certain bitter foods may trigger a brain response similar to working out, study finds

Published

on

Certain bitter foods may trigger a brain response similar to working out, study finds

NEWYou can now listen to Fox News articles!

The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study.

New research from Japan suggests that flavanols — plant compounds found in these foods — may stimulate the brain not by being absorbed into the bloodstream, but by triggering a sensory response tied to their bitter taste.

“The key finding of this experiment is that it first demonstrated how flavanol intake stimulation — likely the bitter taste — is transmitted to the central nervous system, triggering a stress response reaction that enhances short-term memory and produces beneficial effects on the circulatory system,” professor Naomi Osakabe of Shibaura Institute of Technology in Japan told Fox News Digital.

EXERCISE AFFECTS THE HEART IN A HIDDEN, POWERFUL WAY BY REWIRING NERVES, STUDY FINDS

Advertisement

“It was surprising that flavanol’s brain activity-enhancing effect occurred at a very low dose,” she added.

Flavanols found in cocoa, red wine and berries may stimulate sensory nerves that enhance focus and alertness. (iStock)

In experiments on mice, a single dose of flavanols increased spontaneous activity and improved performance on memory tests, according to the study, published in Current Research in Food Science.

Researchers also observed rapid activation of brain regions involved in attention, arousal and stress regulation.

SITTING ALL DAY? NEW STUDY SAYS CERTAIN FOODS MAY PROTECT YOUR HEART FROM DAMAGE

Advertisement

Because very little of the flavanols people consume actually enter the bloodstream, researchers believe they may instead influence the brain and heart by stimulating sensory nerves.

The researchers describe the concept as part of an emerging field known as sensory nutrition, the idea that the taste and physical sensations of food may directly regulate biological functions. This could eventually lead to new types of foods that combine appealing taste and beneficial physiological effects.

Berries are a natural source of flavanols, plant compounds being studied for potential cognitive and cardiovascular benefits. (iStock)

The response resembles what happens during mild exercise, which is a temporary activation of the sympathetic nervous system sometimes described as a fight-or-flight response. This type of short-term stress can sharpen focus and alertness.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Advertisement

“While it is clear that healthy foods contribute to maintaining and enhancing homeostasis, the mechanisms remain largely unclear,” Osakabe said. “Notably, this study identified the potential for the taste of food components to regulate biological functions.”

The study does have limitations, as the research was conducted on animals and foods are complex mixtures of many compounds that may interact with one another. 

The brain’s response to flavanols resembles the temporary “fight-or-flight” activation seen during mild exercise. (iStock)

Larger, human studies are needed to determine whether the effects seen in mice also occur in people.

CLICK HERE FOR MORE HEALTH STORIES

Advertisement

“I do not believe people, including most doctors, are aware that a taste of a specific molecule or compound can rapidly trigger major changes in the brain,” Dr. Johnson Moon, a neurologist at Providence St. Jude Medical Center in California, previously told Fox News Digital regarding sensory nutrition.

More data is needed before foods like dark chocolate can be recommended, especially because calories, sugar and fat could outweigh the benefits, Moon said.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Still, Osakabe noted that previous long-term human studies on cocoa flavanols have suggested cardiovascular and cognitive benefits. For now, she recommends a balanced, plant-forward diet.

Experts say more research is needed before flavanol-rich foods can be recommended specifically for cognitive benefits. (iStock)

Advertisement

“I believe consuming plant-based foods like cocoa, berries, and red wine, along with fruits and vegetables, can help maintain health,” she said.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Major health organizations say that if adults choose to drink alcohol, they should do so in moderation — up to one drink per day for women and two for men — and emphasize that no amount of alcohol is completely risk-free.

Fox News Digital’s Melissa Rudy contributed to this report.

Advertisement

Health

Peptides may soon be easier to get amid RFK Jr’s push, but experts warn of risks

Published

on

Peptides may soon be easier to get amid RFK Jr’s push, but experts warn of risks

NEWYou can now listen to Fox News articles!

The Food and Drug Administration (FDA) will reportedly weigh easing restrictions on peptides in anticipated talks.

The meeting, which is expected to be held in July, will discuss relaxing limits on more than a half dozen peptide injections.

Peptides are short chains of amino acids — the building blocks of proteins — that play key roles in biological functions, according to the National Institutes of Health. Peptide drugs are lab-made versions of natural molecules in the body that are designed to mimic or influence biological signals to treat disease, experts say.

PARALYZED MAN WALKS AGAIN AFTER EXPERIMENTAL DRUG TRIAL TRIGGERS REMARKABLE RECOVERY

Advertisement

In a federal notice released Wednesday, the FDA identified these drugs — used for conditions ranging from insomnia to obesity — for potential inclusion on a list of substances that can be safely compounded by pharmacies.

Human Services Secretary Robert F. Kennedy Jr. does pull-ups during a conference at Ronald Reagan Washington National Airport in Arlington, Va., on Dec. 8, 2025, discussing the launch of the “Make Travel Family Friendly Again” campaign. (Heather Diehl/Getty Images)

This follows Health and Human Services Secretary Robert F. Kennedy Jr.’s push to deregulate peptides, which he’s spoken about publicly, although most peptides have not been reviewed for safety by the FDA.

Kennedy has discussed using the substances for personal injuries. In a recent interview on “The Joe Rogan Experience” podcast, he stated that he’s a “big fan of peptides.”

ARE PEPTIDES THE FOUNTAIN OF YOUTH? DOCTORS WARN HYPE MAY OUTPACE SCIENCE

Advertisement

The HHS secretary mentioned that he’s “very anxious” to making some peptides “more accessible.”

“My hope is that they will get moved to a place where people have access from ethical suppliers,” Kennedy said, alluding to the FDA taking action.

What to know about peptides

Peptides have gained popularity among wellness influencers and fitness gurus as a means of building muscle, healing injuries or appearing younger, the AP reported.

CLICK HERE FOR MORE HEALTH STORIES

Peptides act like a signal to hormones and the human body. Similar to how GLP-1s (glucagon-like peptide-1 agonists), such as Ozempic, suppress appetite and trigger weight loss, peptides can signal other functions, like the release of growth hormones.

Advertisement

Peptides have gained popularity for outcomes like building muscle, healing injuries or appearing younger, the AP reported. (iStock)

Certain peptides up for review by the FDA, like BPC-157, are marketed for tendon healing, gut healing (in cases like ulcerative colitis), injury recovery and inflammation reduction, although the FDA has warned about the risk of unapproved peptide treatments.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

The FDA wrote in a February advisory that “compounded drugs should only be used in patients whose medical needs cannot be met by an FDA-approved drug.”

“Patients should obtain a prescription from their doctor and fill the prescription at a state-licensed pharmacy,” the agency wrote.

Advertisement

The FDA wrote in a February advisory that “compounded drugs should only be used in patients whose medical needs cannot be met by an FDA-approved drug.” (Sarah Silbiger/Getty Images)

The current peptide market has been referred to as the “Wild West” due to lack of regulation. In an interview with AP, Dr. Peter Lurie, a former FDA official who now leads the Center for Science in the Public Interest in Washington, D.C., commented that “the Wild West is about to become wilder.”

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“I don’t see why one would take the path of proper drug approval if there is now this less rigorous, alternative path to market,” he said.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Advertisement

Under the Biden administration, the FDA added nearly 20 peptides to a list of substances that should not be produced by compounding pharmacies, according to the AP.

The panel of pharmacy advisers at the time noted that the peptides did not meet criteria for safety.

Advertisement
Continue Reading

Health

This could be why your weight-loss medication isn’t delivering results

Published

on

This could be why your weight-loss medication isn’t delivering results

NEWYou can now listen to Fox News articles!

The skyrocketing popularity of GLP-1 receptor agonists has transformed the weight-loss industry, but not all shots are created equal in terms of how they work.

A study published in Nature investigated how genes affect the success of modern weight-loss drugs — specifically, GLP-1s like semaglutide and tirzepatide.

In analyzing genetic data and self-reported weight loss from over 27,000 users, researchers pinpointed a specific variation in the GLP-1 receptor gene (GLP1R) that acts as a “booster” for the drug’s effectiveness.

POPULAR WEIGHT-LOSS MEDICATIONS LINKED TO HIDDEN SIDE EFFECTS, STUDY FINDS

Advertisement

Individuals carrying one copy of this variant lost an average of 1.6 pounds more than those without it, according to the findings.

This suggests that genetic testing could eventually help doctors steer sensitive patients toward medications they are more likely to tolerate.

Individuals carrying one copy of a specific genetic variant lost an average of 1.6 pounds more than those without it. (iStock)

“We believe these reports are a step forward in meeting an unmet need for a more informed and personalized approach to weight management,” said study co-author Noura Abul-Husn, chief medical officer at the 23andMe Research Institute in California, in a press release.

While this genetic “boost” is measurable, it remains relatively modest when compared to the total average weight loss of 24 pounds observed across the study population, the researchers noted.

Advertisement

SHOULD YOU MICRODOSE OZEMPIC? EXPERTS ARE SPLIT ON RISKS VS BENEFITS

Beyond genetics, other factors such as age, sex and specific medications remain much stronger predictors of success.

For instance, the study found that women generally saw a higher body mass index (BMI) reduction (12.2%) compared to men (10.0%).

Traditional factors such as age, sex and specific medications remain much stronger predictors of success. (iStock)

The study may also reveal why certain patients experience stomach issues. Scientists identified a different genetic variant that was linked to increased reports of nausea and vomiting.

Advertisement

The presence of this side effect did not impact the drug’s effectiveness, however. Patients with variants in the GLP1R and GIPR genes lost just as much weight as those without it; they simply felt more sick during the process, the study found.

WEIGHT-LOSS MEDICATIONS COULD IMPACT SEXUAL HEALTH IN UNEXPECTED WAYS

“GLP-1 treatment decisions are complex, and having access to clinical expertise to help contextualize your genetic results alongside your full health picture is exactly the kind of guidance this report is designed to support,” said Abul-Husn.

Patients with the variant lost just as much weight as those without it; they simply felt more sick during the process, the study found. (iStock)

Dr. Peter Balazs, MD, a hormone and weight-loss specialist serving the New York and New Jersey area, was not involved in the study but reiterated the role of the genetic variants in treatment response and side effects.

Advertisement

CLICK HERE FOR MORE HEALTH STORIES

“Notably, there appears to be a drug-specific effect: The GIPR variant associated with these side effects is observed with tirzepatide, but not with semaglutide,” he told Fox News Digital.

Balazs said he was surprised by the extremely wide nausea risk range (5%–78%). “Additionally, the drug-specific genetic dissociation was unexpected,” he added.

Study limitations

The data relied on participants reporting their own weight, which could be subject to bias.

“The data is self-reported and not medically verified, which may affect its reliability firstly,” Balazs told Fox News Digital. “It also does not account for key treatment variables, such as titration, discontinuation or dosing schedules.”

Advertisement

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

The 23andMe participant pool may not reflect a diverse, real-world population, he added.

“The study also lacks data on important clinical endpoints, such as diabetes progression, and severe adverse effects, such as gastroparesis or pancreatitis,” Balazs pointed out. “Many of its findings also have not been supported by more clinically and statistically robust studies.”

Patients with the variant lost just as much weight as those without it; they simply felt more sick during the process, the study found. (iStock)

For example, a sub-study comparing these reports to objective iPhone health data suggested that participants might over-report their progress. While users reported an 11.8% loss, electronic data in that subset showed a 5.8% loss.

Advertisement

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

As an observational study rather than a controlled clinical trial, it could not definitively prove that the genetic variants caused the difference in weight loss, only that they are associated with it, the researchers noted.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“I think this article is interesting, raising the possibility of genetic factors, and the use of genetic testing incorporated into further decision-making when picking weight-loss medications,” Balazs said. “However, I would be careful to draw conclusions solely based on this study.”

Advertisement
Continue Reading

Health

Considering Phentermine for Weight Loss? Who Should Take It Over a GLP-1

Published

on

Considering Phentermine for Weight Loss? Who Should Take It Over a GLP-1


Advertisement





Phentermine for Weight Loss Curbs Cravings and Speeds Results




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Trending