Culture
Why Manchester United signing a running coach makes sense – even if it wasn’t Amorim’s call
As January transfer window signings go, a 78-year-old American track and field coach is unconventional. For Manchester United and Ruben Amorim, even if it wasn’t the head coach’s call, it actually makes a lot of sense. The appointment of Harry Marra, on a consultancy basis for a few weeks, is designed to improve United individually and collectively at covering ground efficiently and repeatedly.
Marra, who graduated from Syracuse University in 1974 with a master’s degree in physical education and exercise science, is best known for coaching USA decathlete Ashton Eaton to gold at the Olympics (London 2012, Rio 2016) and World Championships (Moscow 2013, Beijing in 2015, where he also got the world record, since beaten). Eaton still holds the world decathlon best over 400 metres (45.00 seconds), and in the top 25 decathlon performances of all time, his 10.23s 100m ranks second.
Marra’s relationship with Eaton dated back to the early 2010s when they worked together at the University of Oregon, where Marra also coached Brianne Theisen to NCAA titles and collegiate records. As a heptathlete, she went on to win an Olympic bronze (Rio 2016) and world silvers (Moscow 2013, Beijing 2015).
Marra also spent over 10 years working simultaneously with the San Francisco Giants baseball team and as USA Track & Field’s decathlon coach.
In 2018, Marra coached Indonesian sprinter Lalu Muhammad Zohri to gold at the World Athletics U20 Championships. With a personal best down to 10.03, Zohri is on the cusp of becoming only the 11th Asian man to break the 10-second barrier in the 100m.
What’s this got to do with Manchester United? Quite a lot. It’s a sign of Marra’s coaching quality that, over 40 years he has had success with teams, groups and individuals of varying ages, backgrounds, starting levels and resources. If the critique is that his age makes him out of touch, consider the open-mindedness and adaptability he has needed to work with top athletes and teams for longer than Amorim has been alive.
Marra with Eaton in 2016 (Andy Lyons/Getty Images)
More importantly, running more and better is something Amorim wants United to do. “If you want to win the Premier League, you have to run like mad dogs,” he said in December, before a 3-2 defeat against Nottingham Forest, his fifth match in charge. “If not, we are not going to do it (win), that is clear. It’s impossible to win the Premier League without a team that, every moment, runs back, runs forward. Even with the best starting XI, without running, they will not win anything”.
The sports science-led revolution of the late 2000s catalysed a transformation of the Premier League into Europe’s most athletic league, and it’s still increasing in intensity. One study of Premier League games between 2006 and 2013 showed 30 and 35 per cent increases in high-intensity and sprint distances. Another paper found rises of 12 and 15 per cent in the same metrics from 2014-15 to 2018-19. Data from SkillCorner shows the rise has continued. This season, high-intensity distance match averages are 16 per cent up on the 2018-19 campaign. Sprint frequencies have risen by a fifth and sprint distance over 23 per cent.
“It was not me, it was the club,” said Amorim of the appointment of Marra. “We are always trying to bring experienced people to share knowledge with the staff, to understand the body, to understand how you can improve our players. It was not me, it was not something new. He’s not there to coach the team, he’s there to coach the staff about everything about the running, et cetera. It’s a simple thing that we are used to doing to improve as a club.”
Amorim wanting to build a team on intensity and physicality is not new. Tottenham Hotspur, Liverpool and Bournemouth all had or have identities underpinned by pressing and aggressive running. His predecessor, Erik ten Hag, wanted United to be “the best transition team in the world”. He also turned to specialist coaching, appointing Benni McCarthy as a striker coach before Marcus Rashford produced his most prolific season in 2022-23 (30 goals in all competitions).
Importantly, any specialist sprinting coach is not going to make players significantly faster. Acceleration, power and top speed can be refined but not taught. Those attributes owe so much to a player’s physiological predisposition. That is shown by the career trajectory of elite sprinters, whose talent is obvious in childhood and before deliberate training, and they reach world-class or peak status much earlier than other sports.
Instead, a specialist coach should help identify and minimise issues in mechanics that might lead to injury. Last season, United had the most time-loss injuries in the league and struggled to name a consistent back four. Harry Maguire and Mason Mount, who were injured multiple times, are examples of “problem cases” and “repeat rehabbers”, terms used by Jonas Dodoo, a performance consultant with Brighton & Hove Albion and Newcastle United who specialises in movement and sprint coaching and analysis.
Dodoo, whose background in sprint coaching came in rugby and then athletics, first worked as a performance consultant in football in 2016 with Derby County. He cites Theo Walcott and Tariq Lamptey — two players with notable pace — among the players he has helped rehabilitate. He describes the coaching model he uses as: “Brake, plant, separate. That’s what they need to be able to do.”
Marra coaching Eaton and Theisen in Eugene, Oregon in 2013 (Doug Pensinger/Getty Images)
“They need to be able to brake aggressively and efficiently so that they can plant effectively and separate from their opponents, and run fast,” says Dodoo. “You need to be conditioned to create the types of forces needed, but also need efficiency, and to do that repeatedly — 40, 60 times in the game you might have to accelerate, and the forces are even more stressful in a body in a deceleration.”
Completely altering a player’s mechanics would take the kind of time, training and resources that football rarely offers, but there are still gains to be had when coaching sprinting. “You want to make sure that they can get into the positions and postures needed to decelerate, accelerate and to change direction well,” says Dodoo. “That’s the premise you start (coaching) around. In terms of sprint ability, you can make very quick and effective changes to the first three steps that make sure that they know how to create the forces in the right direction.
“If you can accelerate very well on your first three steps and if you know how to stop aggressively in your first three steps of deceleration, then that can have a fundamental effect on your physical qualities and performance.”
The nature of football and its game phases (with so much settled possession, set pieces and 22 players on a 105m x 68m pitch) means players very rarely hit their actual top speeds in matches. It is the reason, at PSV’s academy, their benchmark for first-team level performance in a 30m sprint test also includes a threshold for how fast players need to cover the first 10m.
Faster and more efficient accelerations and decelerations buy players time and space (or reduce it for opponents). “If your gear one is really aggressive, then actually the rest of it can be done scanning and preparing for the next action,” says Dodoo.
United’s academy — in Rashford, Alejandro Garnacho, Amad and Anthony Elanga (sold to Nottingham Forest in July 2023) — has developed some of the best straight-line runners and accelerators in the division. “Elanga is the model,” says Dodoo, who co-owns Speedworks Training, a sprint coaching business that developed a database of athletes “across football, NFL, elite and international rugby. We’ve got 5,000 runs for 3,000 players. What we consider as being very efficient and effective is what he (Elanga) produces in his running”.
Elanga again. 😮💨 pic.twitter.com/aqk1TYLvBI
— Nottingham Forest (@NFFC) December 26, 2024
In the first two months of this season, Rashford, Garnacho and Elanga all made the list for the top 10 highest speeds in a Premier League game — because players rarely hit top speed, calling them the ‘fastest’ would be a misnomer. That Amad did not might be because of his gait. He stands out for taking a lot of short steps with low heel lift (and has a choppy arm style reminiscent of fellow Ivorian and 100m sprinter Marie-Josee Ta Lou) whereas Garnacho takes big strides.
That difference in mechanics may explain their difference as dribblers too. As senior United players, Amad has completed 46.7 per cent of his Premier League dribbles, compared to just 32.5 per cent for Garnacho. “He’s (Amad) closer to the ground and having a high stride rate means he can make adjustments very quickly,” says Dodoo.
Amad (22 years old) and Garnacho (20) are two members of a relatively young United squad. Midfielders Toby Collyer (20), Manuel Ugarte (23), and Kobbie Mainoo (19), plus centre-back Leny Yoro (19) and striker Rasmus Hojlund (21) were either playing academy football in England or have made moves to United from other European leagues in the past two seasons.
Those inside the club feel that the hardest part of stepping up to the senior, Premier League level is the physical demands (more than the technical/tactical ones) and subsequent injury risks.
Dodoo says teams need “a smart rotation system with those young players. Especially, the more of a forward and the more of a speed merchant that player is, even more reason to have some way of keeping them loaded but not overloaded”.
Sprinting coaches are not new within football. Former Team GB sprinter Darren Campbell worked at MK Dons and with Andriy Shevchenko when he was at Chelsea. Similarly, Leon Reid, another former international sprinter, has worked on the running technique of Brighton players. Three NFL sides — the Jacksonville Jaguars, Tennessee Titans and Houston Texans — have all employed ‘directors of speed development’, though there is a more natural fit for a mechanics/sprinting coach there, given the NFL’s combine and 40-yard dash.
Garnacho has demonstrated his sprint ability this season (Paul Ellis/AFP/Getty Images)
The Premier League is into its era of specialist coaches: hybrid coach-analysts, set-piece coaches and position-specific coaches. The return on investment of a coach who can keep players fitter (and possibly make them move better) has the potential to be huge.
Internally, Amorim has been critical of fitness levels, and United’s high-intensity numbers have dropped off compared to last season.
Running more (and harder) is not automatically a good thing, and requires the context of tactics, game state, opposition style and quality, but as Dodoo points out, “the manager’s model is real high intensity, and the players need to be conditioned for that. If you get conditioned to that way of training with one manager, the next manager bringing a more intensive model (means) the conditioning of the team needs to go up”.
It is not quite the same approach that Ten Hag took when he had his players running many kilometres after an away defeat to Brentford in August 2023 (to show them how much they were ‘outran’ by). Availability, though, is the best ability, and United must improve there if they are to implement the style Amorim wants, let alone turn their season around.
GO DEEPER
How fast are footballers?
(Top photo: Manchester United training this month; by Zohaib Alam/MUFC/Manchester United via Getty Images)
Culture
6 Poems You Should Know by Heart
Literature
‘Prayer’ (1985) by Galway Kinnell
Whatever happens. Whatever
what is is is what
I want. Only that. But that.
“I typically say Kinnell’s words at the start of my day, as I’m pedaling a traffic-laden path to my office,” says Major Jackson, 57, the author of six books of poetry, including “Razzle Dazzle” (2023). “The poem encourages a calm acceptance of the day’s events but also wants us to embrace the misapprehension and oblivion of life, to avoid probing too deeply for answers to inscrutable questions. I admire what Kinnell does with only 14 words; the repetition of ‘what,’ ‘that’ and ‘is’ would seem to limit the poem’s sentiment but, paradoxically, the poem opens widely to contain all manner of human experience. The three ‘is’es in the middle line give it a symmetry that makes its message feel part of a natural order, and even more convincing. Thanks to the skillful punctuation, pauses and staccato rhythm, a tonal quality of interior reflection emerges. Much like a haiku, it continues after its last words, lingering like the last note played on a piano that slowly fades.”
“Just as I was entering young adulthood, probably slow to claim romantic feelings, a girlfriend copied out a poem by Pablo Neruda and slipped it into an envelope with red lipstick kisses all over it. In turn, I recited this poem. It took me the remainder of that winter to memorize its lines,” says Jackson. “The poem captures the pitch of longing that defines love at its most intense. The speaker in Shakespeare’s most famous sonnet believes the poem creates the beloved, ‘So long as men can breathe or eyes can see, / So long lives this, and this gives life to thee.’ (Sonnet 18). In Rilke’s expressive declarations of yearning, the beloved remains elusive. Wherever the speaker looks or travels, she marks his world by her absence. I find this deeply moving.”
“Clifton faced many obstacles, including cancer, a kidney transplant and the loss of her husband and two of her children. Through it all, she crafted a long career as a pre-eminent American poet,” says Jackson. “Her poem ‘won’t you celebrate with me’ is a war cry, an invitation to share in her victories against life’s persistent challenges. The poem is meaningful to all who have had to stare down death in a hospital or had to bereave the passing of close relations. But, even for those who have yet to mourn life’s vicissitudes, the poem is instructive in cultivating resilience and a persevering attitude. I keep coming back to the image of the speaker’s hands and the spirit of steadying oneself in the face of unspeakable storms. She asks in a perfectly attuned gorgeously metrical line, ‘what did i see to be except myself?’”
‘Sonnet 94’ (1609) by William Shakespeare
They that have power to hurt and will do none,
That do not do the thing they most do show,
Who, moving others, are themselves as stone,
Unmovèd, cold, and to temptation slow,
They rightly do inherit heaven’s graces
And husband nature’s riches from expense;
They are the lords and owners of their faces,
Others but stewards of their excellence.
The summer’s flower is to the summer sweet,
Though to itself it only live and die;
But if that flower with base infection meet,
The basest weed outbraves his dignity.
For sweetest things turn sourest by their deeds;
Lilies that fester smell far worse than weeds.
“It’s one of the moments of Western consciousness,” says Frederick Seidel, 90, the author of more than a dozen collections of poetry, including “So What” (2024). “Shakespeare knows and says what he knows.”
“It trombones magnificent, unbearable sorrow,” says Seidel.
“It’s smartass and bitter and bright,” says Seidel.
These interviews have been edited and condensed.
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Culture
Classic and Contemporary Literature From France, Japan, India, the U.K. and Brazil
Literature
FRANCE
According to the writer Leïla Slimani, 44, the author of ‘The Country of Others’ (2020).
Classic
‘Essais de Montaigne’ (‘Essays of Montaigne,’ 1580)
“France is a country of nuance with a love of conversation and freedom and an aversion to fanaticism. It’s also a country built on reflexive subjectivity. Montaigne reveals all that, writing, ‘I am myself the matter of my book.’”
Contemporary
‘La Carte et le Territoire’ (‘The Map and the Territory,’ 2010) by Michel Houellebecq
“Houellebecq describes France as a museum, where landscape turns into décor and where rural areas are emptying out. He shows the gap between the Parisian elite and the rest of the population, which he paints as aging and disoriented by modernity. It’s a melancholic and yet ironic novel about a disenchanted nation.”
JAPAN
According to the writer Yoko Ogawa, 64, the author of ‘The Memory Police’ (1994).
Classic
‘Man’yoshu’ (late eighth century)
“‘Man’yoshu,’ the oldest extant collection of Japanese poetry, reflects a diversity of voices — from emperors to commoners. They bow their heads to the majesty of nature, weep at the loss of loved ones and find pathos in death. The pages pulse with the vitality of successive generations.”
Contemporary
‘Tenohira no Shosetsu’ (‘Palm-of-the-Hand Stories,’ 1923-72) by Yasunari Kawabata
“The essence of Japanese literature might lie in brevity: waka [a classical 31-syllable poetry form], haiku and short stories. There’s a tradition of cherishing words that seem to well up from the depths of the heart, imbued with warmth. Kawabata, too, exudes more charm in his short stories — especially these very short ‘palm-of-the-hand’ stories — than in his full-length novels. Good and evil, beauty and ugliness, love and hate — everything is contained in these modest worlds.”
INDIA
According to Aatish Taseer, 45, a T contributing writer and the author of ‘Stranger to History: A Son’s Journey Through Islamic Lands’ (2009).
Classic
‘The Kumarasambhava’ (‘The Birth of Kumara,’ circa fifth century) by Kalidasa
“This is an epic poem by the greatest of the classical Sanskrit poets and dramatists. The gods are in a pickle. They’re being tormented by a monster, but Shiva, their natural protector, is deep in meditation and cannot be disturbed. Kama, the god of love, armed with his flower bow, is sent down from the heavens to waken Shiva. Never a wise idea! The great god, in his fury, opens his third eye and incinerates Kama. But then, paradoxically, the death of the god of love engenders one of the greatest love stories ever told. In the final canto, Shiva and his wife, the goddess Parvati, have the most electrifying sex for days on end — and, 15 centuries on, in our now censorious time, it still leaves one agog at the sensual wonder that was India.”
Contemporary
‘The Complex’ (2026) by Karan Mahajan
“This state-of-the-nation novel, which was published just last month, captures the squalor and malice of Indian family life. Delhi is both my and Mahajan’s hometown and, in this sprawling homage to India’s capital, we see it on the eve of the economic liberalization of the 1990s, as the old socialist city gives way to a megalopolis of ambition, greed and political cynicism.”
THE UNITED KINGDOM
According to the writer Tessa Hadley, 70, the author of ‘The London Train’ (2011).
Classic
‘Jane Eyre’ (1847) by Charlotte Brontë
“Written almost 200 years ago, it remains an insight into our collective soul — or at least its female part. Somewhere at the heart of us there’s a small girl in a wintry room, curled up in the window seat with a book, watching the lashing rain on the window glass: ‘There was no possibility of taking a walk that day. …’ Jane’s solemnity, her outraged sense of justice, her trials to come, the wild weather outside, her longing for something better, for love in her future: All this speaks, perhaps problematically, to something buried in the foundations of our idea of ourselves.”
Contemporary
‘All That Man Is’ (2016) by David Szalay
“Though he isn’t quite completely British (he’s part Canadian, part Hungarian), Szalay is brilliant at catching certain aspects of British men — aspects that haven’t been written about for a while, now updated for a new era. Funny, exquisitely observed and terrifying, this novel reminds us, too, how absolutely our fate and our identity as a nation belong with the rest of Europe.”
BRAZIL
According to the writer and critic Noemi Jaffe, 64, the author of ‘What Are the Blind Men Dreaming?’ (2016).
Classic
‘Memórias Póstumas de Brás Cubas’ (‘The Posthumous Memoirs of Brás Cubas,’ 1881) by Machado de Assis
“Not only is it experimental in style — very short chapters mixed with long ones; different points of view; narrated by a corpse; metalinguistic — but it also introduces an extremely ironic view of the rising bourgeoisie in Rio de Janeiro at the time, revealing the hypocrisy of slave owners, the falsehood of love affairs and the only true reason for all social relationships: convenience and personal interest. After almost 150 years, it’s still modern, both formally and, unfortunately, also in content.”
Contemporary
‘Onde Pastam os Minotauros’ (‘Where Minotaurs Graze,’ 2023) by Joca Reiners Terron
“The two main characters — Cão and Crente — along with some of their colleagues, plan to escape and set fire to the slaughterhouse where they work under exploitative conditions. The men develop sympathy for the animals they kill, and one of them becomes a sort of philosopher, revealing the sheer nonsense of existence and the injustices of society in the deepest parts of Brazil.”
These interviews have been edited and condensed.
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Culture
6 Myths That Endure
Literature
The Myth of Meeting Oneself
“This is evident in Virgil’s ‘Aeneid’ (circa 30-19 B.C.) when Aeneas witnesses his own heroic actions depicted in murals of the Trojan War in Juno’s temple, and again in Miguel de Cervantes’s ‘Don Quixote’ (1605-15) when Quixote enters a printer’s shop and finds a book that has been published with fake details about his quest even as he’s living it,” says Ben Okri, 67, the author of “The Famished Road” (1991) and “Madame Sosostris and the Festival for the Brokenhearted” (2025). “In both stories, individuals throw themselves into the world and think they encounter objects, personae, obstacles and antagonists, but what they actually encounter is themselves. In our time, where our actions meet us in the echo chamber of social media, the process is magnified and swifter. Now a deed doesn’t even have to take place for it to enter the realm of reality.”
The Myth of Utopia
“I’ve always had trouble with the idea of utopia, feeling it derives its energy more from what it wishes to dismantle than what it wishes to enact,” says the T writer at large Aatish Taseer, 45, the author of “Stranger to History: A Son’s Journey Through Islamic Lands” (2009). “Ram Rajya, or the mythical rule of the hero Ram in the Hindu epic ‘Ramayana’ (seventh century B.C.-third century A.D.), like all visions of perfection, contains a built-in violence.”
The Myth of Invisibility
“Invisibility bears power and powerlessness at the same time,” says Okri. “In ancient cultures, it was a gift of the gods. Jesus, for example, walks unrecognized among his disciples, and in Greek myths, Scandinavian legends and ancient African tales, heroes are gifted invisibility in the form of cloaks, sandals or spells. Modern works like the two ‘Invisible Man’ novels, by H.G. Wells (1897) and Ralph Ellison (1952), and the ‘Harry Potter’ novels (1997-2007) by J.K. Rowling reach back to those ideas. But today, people talk about visibility as the highest form of social agency, while invisibility can render a whole class, race, caste or gender unseen.”
The Myth of Steadiness vs. Speed
“‘The Tortoise and the Hare,’ one of Aesop’s fables (sixth century B.C.), doesn’t necessarily strike a younger person as promising — possibly it has a whiff of morality in it,” says Yiyun Li, 53, the author of “A Thousand Years of Good Prayers” (2005) and “Dear Friend, From My Life I Write to You in Your Life” (2017). “But the longer I live and work, the more I understand that it’s the tortoiseness in a person that carries one along, not the swiftness of the mind and body of the hare.”
The Myth of Magic
“Ancient magical tales like Homer’s ‘Odyssey’ (late eighth to early seventh century B.C.) were allegories of transformation, of secret teachings,” says Okri, “whereas modern forms of magic are narrative devices and tropes of storytelling that continue the child’s wonder of life. I think of F. Scott Fitzgerald’s ‘The Great Gatsby’ (1925), Gabriel García Márquez’s ‘One Hundred Years of Solitude’ (1967) and, again, the ‘Harry Potter’ books. The intuition of magic persists even in these atheistic and science-infested times, where nothing is to be believed if it can’t be subjected to analysis. This is perhaps because the ultimate magic confronts us every day in the mystery of consciousness. That we can see anything is magical; that we experience love is magical; and perhaps the most magical thing of all is the imagination’s unending power to alter the contents and coordinates of reality. It hides tenaciously in the act of reading, which is the most generative act of magic.”
The Myth of the Immortal Soul
“ ‘The soul is birthless and eternal, imperishable and timeless and is not destroyed when the body is destroyed,’ says Krishna in the ‘Bhagavad Gita’ (second century-first century B.C.). This belief in the immortality of the soul — what used to be called Pythagoreanism in ancient Greece — is still the most pervasive myth in India,” says Taseer, “and has more influence over behavior and how one lives one’s life than any other.”
These interviews have been edited and condensed.
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