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Merrimack Gains Connecticut Class L State Finalist Julia Tejeda For 2025

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Merrimack Gains Connecticut Class L State Finalist Julia Tejeda For 2025


Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

Versatile swimmer Julia Tejeda has decided to continue her swimming career at Division 1 Merrimack College in Massachusetts, starting in the fall of 2025. Currently a senior at Cheshire High School in Connecticut, Tejeda trains with the Cheshire YMCA Sea Dog Swim Club.

“I am excited to announce my verbal commitment to continue my academic and athletic career next fall at Merrimack College! Thank you to all my friends, family, and coaches for all the support you have given me over the last 4 years! Go Warriors!”

Tejeda achieved several lifetime bests at the 2024 Connecticut Senior Champs (SCY) in March. She placed 6th in the 1650 free (17:51.98), and her 1000 split (10:46.50) remains her fastest 1000 free time. She placed 10th in the 200 back (2:08.04), 13th in both the 200 IM (2:11.99) and 400 IM (4:40.42), and set a best time in the 100 back (1:00.34) during the 400 medley relay. Tejeda also achieved a personal best in the 200 fly (2:13.50 in prelims), and finished 19th in finals (2:15.55).

Tejeda was a finalist at the 2024 CIAC Class L Championship (SCY) in November, placing 9th in the 200 free (1:58.14) and 6th in the 500 free (5:16.98). Her 200 free time was a personal best. In Connecticut, schools are categorized based on enrollment, with Class L representing the second-largest group, behind Class LL.

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Fast forward a week, and Tejeda competed at the CIAC State Open Championship (SCY), where she achieved a personal best in the 200 free (1:58.13), placing 20th, and a season best in the 500 free (5:15.52), placing 12th. The previous year at the meet, Tejeda set her lifetime best in the 500 free with a time of 5:13.64, finishing 11th.

Top SCY Times

  • 500 Free – 5:13.64
  • 1000 Free – 10:46.50
  • 1650 – 17:51.98
  • 200 back – 2:08.04
  • 200 IM – 2:11.99
  • 400 IM – 4:40.42

Merrimack placed 8th out of nine teams at the 2024 Northeast Conference Championships for women, matching their performance from the previous season. Tejeda could make a significant impact upon her arrival, as her fastest times in the 200 back, 200 IM, and 400 IM would have been the best for Merrimack last season. Her 200 back time would have qualified her for the ‘C’ final at last year’s NEC Championship,s as would her 200 IM, while her 400 IM time would have earned a spot in the ‘B’ final.

Additionally, Tejeda would have been the second-fastest on the team last season in the 500 free, 1000 free, 1650 free, and 200 fly. The top distance swimmer last season was junior Neva Sa, who held times of 5:05.25 in the 500, 10:41.41 in the 1000, and 17:42.32 in the mile.

Tejeda’s older sister, Alexa, also swam for Merrimack from 2018 to 2022. Now, Tejeda will follow in her footsteps and join Abby Condon and Liz Vursta as part of the 2025 recruiting class. Vursta holds strong times in the 500 free (5:14.21) and 200 back (2:09.50) as well.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to [email protected].

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Connecticut

2 Powerball tickets sold in Connecticut won $50,000

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2 Powerball tickets sold in Connecticut won ,000


There were two $50,000 Powerball winning tickets sold in Connecticut for Monday’s drawing.

The winning numbers were 23-35-59-63-68 and the Powerball was 2.

The Powerplay was X4, but neither ticket had that option.

The tickets matched four white balls and the Powerball.

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No information was available on where it was sold.

No one won the jackpot on Monday night, sending it soaring to $1.25 billion for Wednesday’s drawing.



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Opinion: Flavored vapes and Connecticut’s youth: a call for action

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Opinion: Flavored vapes and Connecticut’s youth: a call for action


My generation grew up thinking we would be the ones to bring teen smoking to an end. But then came the cotton candy vapes.

They were, and still are, everywhere you look. Back in middle and high school, I remember friends had them in their backpacks and hoodie sleeves, they even used them in the school bathrooms.

This past summer, I witnessed firsthand the real impact it has had. My friends and I took a girls’ trip, and one day, we decided we wanted to blow up a pool floatie. Given that we didn’t have an air pump, the only option was to do it manually. One of my friends, who has vaped regularly for years, couldn’t get more than three breaths in before giving up. She began coughing and ran out of breath. It was funny for a second…until it wasn’t.

This was the moment that made me realize how this epidemic is hurting the people closest to us. 

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When e-cigarettes first hit the market, companies claimed that they were safer than smoking real cigarettes and that they would help adults quit smoking, when in reality, they’ve only really done the opposite for young people. Vaping may look harmless because of the fun flavors, names, and colors on the packaging, but the reality of it is way darker. E-cigarette use can lead to cardiovascular disease, neurological disorders, and even long term damage to the airways that can make something as simple as inhaling a serious struggle. These devices push harmful chemicals deep into young people’s lungs, disrupting their bodies in ways they’re not even aware of until it’s too late. 

A Yale-led study found that one in four Connecticut high school students and one in 30 middle schoolers had already tried vaping. This may not seem like much at first glance, but the fact of the matter is that a vast majority of adolescents know at least one peer who vapes, at the very minimum. A large portion of the teens from the study preferred sweet and fruity flavors, and many students who had never smoked cigarettes before began experimenting with nicotine through vapes, which demonstrates that flavored e-cigarettes are a gateway, not a solution.

Kiara Salas

 The problem is not just about curiosity. The brain is not finished developing until about age 25. This time is critical in the development of areas like attention, memory, and decision making. The CDC mentions that nicotine exposure during these earlier years of development can impair brain chemistry, having outcomes that linger into adulthood.

Despite this, vape companies continue to sell what seems like nicotine candy to minors, disguised in bright packaging and flavors like “blue razz” or “mango blast.” When you think about it, it makes sense that as soon as companies began seeing a decline in sales, they had to figure out a way to create new products that were trendy, tasted good, and addictive. 



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Connecticut to erase $63 million in medical debt for 40,000 residents

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Connecticut to erase  million in medical debt for 40,000 residents


HARTFORD, Conn. (WFSB) – Nearly 40,000 Connecticut residents will find some good news in their mailboxes this week: their medical debt has been erased.

Gov. Ned Lamont announced Monday that letters are going out to residents informing them that some or all of their medical bills have been eliminated. This third round of the Medical Debt Erasure Initiative is wiping out more than $63 million in medical debt.

Since the program began in December 2024, nearly 160,000 Connecticut residents have had a total of $198 million in medical debt eliminated.

“Medical debt can delay healing due to stress and anxiety about how to pay these bills,” Lamont said. “This makes a real difference in the lives of our families, reducing fear and concerns.”

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The state partners with the nonprofit Undue Medical Debt to buy large bundles of qualifying medical debt for pennies on the dollar. To qualify, residents must have income at or below 400% of the federal poverty level or have medical debt that equals 5% or more of their income.

There’s no application process — the debt erasure happens automatically through purchases from participating hospitals and collection agencies. Residents who qualify will receive letters from Undue Medical Debt over the next several days.

The first round erased about $30 million for roughly 23,000 people, and the second round eliminated more than $100 million for 100,000 people. Lamont plans to continue the program using $6.5 million in federal ARPA funding.



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