Seattle, WA
Sources: Gotham Trades Lynn Williams, Cassie Miller to Seattle for Jaelin Howell and Transfer Fee
Multiple sources have confirmed to Sports Illustrated that forward Lynn Williams and goalkeeper Cassie Miller have been traded from NJ/NY Gotham FC to Seattle Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee. Neither Gotham nor Seattle commented on the trade when contacted.
Sources have indicated that Williams, a California native, has wanted to finish her NWSL career at a club on the West Coast, a request which factored this into the trade.
The U.S. women’s national team forward joined Gotham in 2023 and has played a key role in the club’s rejuvenation over the past two seasons, which culminated in winning the NWSL Championship in ’23 and advancing to the semifinals in ’24. She also recently scored the winning goal for the USWNT in a friendly against the Netherlands.
Williams is the NWSL’s all-time leading goalscorer with 80 across all competitions, and ranks third all-time for assists with 28. During her two seasons with Gotham, she tallied 11 goals and four assists in 35 league matches.
Howell, a former Mac Hermann Trophy winner, is set for her third NWSL club in five months. In 2024, the 25-year-old midfielder was traded to Seattle from Racing Louisville at the end of the August transfer window. Reign transferred $50,000 and Bethany Balcer to Racing in order to make that deal happen.
A player of supreme potential, Howell was drafted second in the 2022 NWSL draft but has struggled to maintain form and fitness. Over the past two seasons, she averaged 18 appearances and 1,241 minutes per season. She served as captain for Louisville and has been lauded for her leadership on and off the pitch.
Cassie Miller joined Gotham via a trade from the Kansas City Current in 2024 in exchange for $70,000 in allocation money and a $30,000 intra-league transfer fee. The 29-year-old initially held the starting goalkeeper slot due to a season-ending injury sustained by Abby Smith, Gotham’s starter in 2023.
However, midway through the 2024 season, Gotham picked up German keeper Ann-Katrin Berger, limiting Miller’s playing time. Before that, Miller began her professional career in Europe with PSV Eindhoven and then Apollon Limassol, before returning to the U.S. to play for the Chicago Red Stars and KC Current in the NWSL.
This is the first major offseason move for Seattle, but it has already been a busy window of departures for Gotham. It kicked off with midfield stalwart Delanie Sheehan moving from NJ/NY to the Houston Dash as a free agent. Then, defender Sam Hiatt signed with the Portland Thorns, and Spanish utility player Maitane López was picked up by the Red Stars. More moves are expected in the coming weeks.
Seattle, WA
This Celebrated Seattle Bakery Has a Must-Try Croissant
Temple Pastries began life as a pop-up before owner Christina Wood turned it into a bakery in 2020. Since then, it’s become a Central District destination for Seattle’s many carbohydrate fans, and Wood’s profile has grown: In 2025, she published a cookbook and also opened a pizzeria called Sacro Bosco that takes over the space in the evenings. But the baked goods are still the star of the show.
There are more pastries available on weekends than on weekdays, but the lines tend to get longer then, too. If you’re not yet a Temple convert and just want to check out what the fuss is about, sneak in on a weekday afternoon.
Wood loves Christmas and tends to do some extravagant specials — including limited-edition cookie tins — during the holiday season. Follow Temple Pastries on Instagram for updates.
Seattle, WA
WEST SEATTLE CRIME WATCH: Serial-shoplifting suspect charged with felonies in thefts from Ulta Beauty stores including Westwood Village
A 60-year-old man is charged with three felony counts of organized retail theft for allegedly stealing thousands of dollars in merchandise from Ulta Beauty stores all over King County, including the one in Westwood Village.
(Images from charging documents, showing Gama at WWV Ulta store)
David J. Gama is charged in 24 thefts over 55 days from November to early January, with stolen merchandise estimated to total well into five figures, including an almost-thousand-dollar theft from the Westwood store on December 1, a $400+ theft there five days later, a $1,600+ theft there the net day, a $500+ theft three on December 18, a $300+ theft there on New Year’s Day, and a $200+ theft there on January 4. The charging documents provided by the King County Prosecuting Attorney’s Office describe most of the stolen merchandise as “fragrance.”
The documents also say Gama has been the subject of 75 arrest warrants dating back to 1980, and that his record includes five felony convictions, 19 gross misdemeanors, and 11 misdemeanors. He’s been in jail since last Friday, in lieu of $50,000 bail. He pleaded not guilty at arraignment this morning. KCPAO spokesperson Casey McNerthney explains that felony charges are not common in shoplifting cases: “The overwhelming majority of shoplifting cases are misdemeanor offenses under the law, meaning that they are handled at the city level and do not come to King County prosecutors. When you have evidence to show organized retail theft allegations in cases such as this one, a case are referred by police investigators as a felony referral.”
Seattle, WA
The Restaurateur: Lily Wu
There has never been a grand, overarching plan guiding Lily Wu’s life. Indeed, from her childhood in a small village in northeast China to her standing as one of Seattle’s rising-star restaurant owners, everything has unfolded step by step, but whenever a chance came along, she never hesitated to take it.
“I come from a very poor family, so I still feel that I have nothing to lose,” Wu says. “That encourages me, and I feel I’m brave enough. It’s okay to lose everything, to restart.”
That persistence is what brought her to Flushing, New York, in 2006, on a student visa. It then took her west to Seattle, where she worked in housekeeping for hotels while receiving government assistance. Eventually, Wu’s big ideas about introducing new flavors to the local dining scene saw her return to her home country, where she learned how to make traditional biang biang noodles.
Today, those self-taught techniques draw rave reviews at Xi’an Noodles, which has three locations in the University District, Westlake, and Bellevue. Last September, Wu opened her fifth restaurant—a second Happy Crab outpost, in Ballard, with beautiful waterfront views of Shilshole Bay. There, guests can savor a Cajun seafood boil with Chinese flair, and at a relatively affordable price too (the jambalaya special is $10).
Achieving your dreams is never without hardship, and as an immigrant woman, Wu has faced challenges, working many times harder just to be seen. Years spent dealing with depression and doubts that made her want to put her restaurants up for sale. Finding reliable staff during a labor shortage, in an industry where drug and alcohol abuse has a firm grip. Studying finance, labor law, restaurant management, and food safety to make sure her businesses were compliant and built on fairness.
It took time for Wu to surround herself with good people, but once she found a solid support system—and focused on personal growth—she achieved a new level of success and is now looking to pay it forward. In the future, she plans to open her Happy Crab kitchen through a program for professionals just starting their careers.
“My goal with Chef Night is to create a platform for young people or anyone who dreams of starting their own business—a stage where they can showcase their talent, gain experience, and build confidence,” she explains. “I’d love to welcome anyone who’s passionate about food and entrepreneurship to join, learn, and take their first steps towards their own dreams.”
Already, Wu has had a positive impact on more people than she ever thought possible: 70+ employees make up her extended family, many of whom have been with her for close to a decade.
“Their loyalty means everything to me, and I’m deeply grateful for those who have walked this long road by my side,” she says. “After the pandemic, many restaurants didn’t survive. But we did. We rebuilt, we grew, and we stood back up. To me, influence isn’t about how big your company is; it’s about how many lives you uplift and how much integrity you carry along the way.”
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