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Smart rings that can track your sleep, fitness, and could save your life

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Smart rings that can track your sleep, fitness, and could save your life

While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung’s Galaxy Ring was the first of the major smartphone manufacturers to add to the smart ring space, and while it’s the first major brand, it’s not the first smart ring to hit the market. A few smart rings, like the Oura Ring, have been out for a few years, which means they are largely free of bugs and tried and tested in 2024.

Smart rings track the same things smartwatches do, such as steps, sleep and a general overview of your overall health. They tend to have significantly more battery life than smartwatches, with no distracting screen. Like smartwatches, the best smart rings on the market can even help save your life with proper vitals tracking and notification systems to alert you when something is wrong. 

Here are my three favorite smart rings that can track your fitness and could even save your life.

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A man sleeping with a smart ring on his finger. (Oura)

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The smart ring landscape: Key features, pricing and compatibility

As the market for smart wearables continues to expand, several innovative options have emerged, each offering unique features tailored to different user needs. We will look into the standout characteristics of four notable smart rings: the Oura Ring 4, Samsung Galaxy Ring and RingConn Gen 1. From advanced sleep-tracking capabilities to budget-friendly options, each ring presents a distinct value proposition that caters to various lifestyles and preferences. Additionally, we will examine their pricing and compatibility to help you make an informed decision.

Oura Ring 4

  • Key Features: Exceptional sleep tracking, heart rate monitoring and a subscription service for detailed analytics.
  • Price Point: $350
  • Compatibility: Compatible with both iOS and Android.

Samsung Galaxy Ring

  • Key Features: Advanced sleep tracking with AI algorithms and seamless integration with Android devices.
  • Price Point: $400 (most expensive)
  • Compatibility: Exclusively for Android users.

RingConn Gen 1

  • Key Features: Budget-friendly option with essential health tracking features but fewer advanced functionalities.
  • Price Point: $280 (most affordable)
  • Compatibility: Compatible with both iOS and Android.

A woman wearing a smart ring. (Samsung)

OUR TOP RECOMMENDATIONS FOR KIDS’ SMARTWATCHES AND TRACKING TOOLS

The best ring for most people

Oura Ring 4 

If you’re looking for one of the best smart rings on the market that will do everything you want with a simple setup, consider the Oura Ring 4. It’s a brand-new release that began shipping Oct. 15 and can be ordered for $350, which is $50 more expensive than the prior Oura Ring 3. It comes in four different colors and four different size options.

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Image of a smart ring. (Oura)

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The Oura Ring 4 packs a suite of fitness-focused features such as a workout heart rate tracker, which can be synced with Oura’s desktop and mobile app to show detailed analysis of your burned calories, active and inactive time, and heart rate. One of the most celebrated features of the Oura Ring 4 is its outstanding sleep tracking, which can measure and log your nighttime temperature changes, blood oxygen levels, and sleep cycle stages.

It does come at an expensive price point, though, at $350. We’ve seen Oura Ring prices go up every revision, and I think Oura has done an excellent job justifying the new price point with new features. It’s worth considering it’s only a $50 price increase from the Oura Ring 3, and it’s the better ring. One downside, however, to the Oura Ring 4 is you will need to pay an additional $6 for the Oura Ring subscription service, which is how you store your ring’s analytics.

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The best smart ring for Android phone users

Samsung Galaxy Ring

If you own an Android phone, the Samsung Galaxy ring is the best option for a smart ring. Priced at $400, Samsung’s Galaxy Ring was released in the summer of 2024, and it has many of the same features as the Oura Ring 4. However, unlike the Oura Ring 4, the Galaxy Ring takes sleep tracking a step further. Samsung has developed its own AI algorithm to determine your sleep patterns, all while offering a daily sleep score.

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Image of a smart ring. (Samsung)

Your health data will be stored in the Galaxy Health App, which you can use directly from your Android smartphone. It’s important to note that the Galaxy Ring is only compatible with the Android operating system. IOS owners, unfortunately, don’t have access to the Galaxy Health app. The Galaxy Ring is compatible with other devices in the Samsung gadget ecosystem. This means that if you have a Samsung smartwatch, it will share data with your Galaxy Ring. However, this compatibility comes at a cost, and this is the most expensive smart ring on this list, at $400.

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The best smart ring on a budget 

RingConn Gen 1

The RingConn Gen 1 offers some of the high-end features of the Oura rings without the monthly subscription fee. It’s also the cheapest smart ring on this list, at $280, but it’s frequently on sale. It comes in three different colors and 10 different sizing options, allowing it to be worn on fingers of all sizes.

Image of smart ring. (RingConn)

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The RingConn Gen 1 features stress and general wellness tracking. It also has a sleep tracker, activity counter and vitals tracking, such as a heart rate tracker, a blood oxygen monitor and temperature sensors. Reviewers have noted that while the health information tracking with the RingConn Gen 1 is great, the activity tracker could be more exact. You also don’t get as many features as you would with the competing Oura brand of smart rings, but you also save a bit of money off the top and the subscription fee.

Overall, the RingConn Gen 1 is a great entry-level smart ring. It’s not as feature-packed as some of the competitors, but it’s priced well and is an excellent way to see if a smart ring is for you. You can always upgrade to a different smart ring if you like the RingConn Gen 1, but I think it’s a great starting point for most people in the world of smart rings.

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Kurt’s key takeaways

Smart rings are the newest thing that’s here to stay in the wearable tech arena. These rings monitor your health like a smartwatch, and they also track your vitals in detail. A smart ring could save your life in a medical emergency, alerting you to an issue with your heart rate before you even notice. Since the release of the Samsung Galaxy Ring, more big brands have been looking for ways to get into the smart ring space, and it’s an exciting time to see what the future holds for smart rings. Maybe we will see the likes of Google or Apple release a smart ring in the near future.

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Xiaomi 17 is a small(ish) phone with a big(ish) battery

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Xiaomi 17 is a small(ish) phone with a big(ish) battery

Xiaomi has just given a global launch to two of its latest flagship phones, the Xiaomi 17 and 17 Ultra, along with a Leica-branded Leitzphone edition of the Ultra. There’s no sign, however, of the 17 Pro, which launched in China with an additional display mounted next to the rear cameras.

The 17 and 17 Ultra will apparently be available soon in the UK, Europe, and select other markets. The 17 — pitched as a rival to the likes of the iPhone 17 and Samsung Galaxy S26 — will cost £899 / €999 (about $1,200), while the larger and more capable Ultra starts from £1,299 / €1,499 ($1,750). The limited-edition Leitzphone will be substantially more expensive at £1,699 / €1,999 ($2,300), though it includes 16GB of RAM and 1TB of storage, along with a few extra accessories.

I like the simple, sleek aesthetic of the phone.
Photo of Xiaomi 17 homescreen on a wooden table outdoors

The 6.3-inch display isn’t tiny, but it does make the phone small by modern standards.
Closeup on Xiaomi 17 rear camera

All three of the phone’s rear cameras are 50-megapixel.

The 17 is an extremely capable small-ish flagship, with a 6.3-inch OLED display, Qualcomm Snapdragon 8 Elite Gen 5, and large 6,330mAh silicon-carbon battery (though sadly smaller than the 7,000mAh version launched in China). I won’t be writing a full review of the 17, but did spend a week using it as my main phone, and found that the battery cruised past the full-day mark, though wasn’t quite enough for two full days of my typical usage. That’s far better battery life than you’d find in similarly sized phones from Apple, Samsung, or Google.

The cameras impress too, with 50-megapixel sensors behind each of the four lenses, selfie included. Pound for pound, you won’t find many better camera systems in any phone this size.

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1/10

I’ve been largely impressed by the Xiaomi 17’s cameras.

The Ultra, unsurprisingly, takes things to another level. It’s much larger, with a 6.9-inch display, and weighs a hefty 218g. Despite that, the 6,000mAh is actually smaller, though I found it delivered pretty similar longevity.

Photo of Xiaomi 17 and 17 Ultra on a table, closeup on the cameras

The 17 Ultra is larger in just about every respect, but strangely has a smaller battery.

The enormous camera is, as ever for Xiaomi’s Ultra phones, the highlight. There are 50-megapixel sensors for each of the main, ultrawide, and selfie cameras, with a large 1-inch-type sensor behind the primary lens. The periscope telephoto is even more impressive: 200-megapixel resolution, a large 1/1.4-inch sensor, and continuous optical zoom from 3.2x to 4.3x, the equivalent of 75-100mm. Xiaomi isn’t the first to pull off a true zoom phone — Sony’s Xperia 1 IV got there first in 2022 — but the telephoto camera here is far more capable than that phone’s, with natural bokeh and impressive performance even in low light.

Photo of Xiaomi 17 Ultra Leitzphone outdoors

This is the Leica-branded Leitzphone version of the 17 Ultra.

The camera capabilities are supported by Xiaomi’s ongoing photography partner Leica, but it’s the pair’s Leitzphone that really emphasizes that. Slightly redesigned from the 17 Ultra Leica Edition that was released in China last December, this includes Leica branding across the hardware and software, a range of Leica filters and shooting styles, and a rotatable rear camera ring that can be used to control the zoom. It’s the first Leica Leitzphone produced by Xiaomi — after a trio of Japan-only Sharp models — and comes with additional branded accessories, including a case with a lens cap and a microfiber cleaning cloth.

Xiaomi has plenty of other announcements alongside the 17 series phones at MWC this year, including a super-slim magnetic power bank, the Pad 8 and Pad 8 Pro tablets, and a smart tag that supports both Google and Apple’s tech-tracking networks.

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Photography by Dominic Preston / The Verge

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Google dismantles 9M-device Android hijack network

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Google dismantles 9M-device Android hijack network

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Free apps are supposed to cost you nothing but storage space. But in this case, they may have cost millions of people control over their own internet connections.

Google says it has disrupted what it believes was the world’s largest residential proxy network, one that secretly hijacked around 9 million Android devices, along with computers and smart home gadgets. Most people had no idea their devices were being used since the apps worked normally, and nothing looked broken.

But behind the scenes, those devices were quietly routing traffic for strangers, including cybercriminals.

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Google says it disrupted a massive residential proxy network that secretly hijacked about 9 million Android and smart devices. (AaronP/Bauer-Griffin/GC Images)

How your device became part of a proxy network

According to Google’s Threat Intelligence Group, the network was tied to a company known as IPIDEA. Instead of spreading through obvious malware, it relied on hidden software development kits, or SDKs, that were embedded inside more than 600 apps. These apps ranged from simple utilities to VPN tools and other free downloads. When you installed one, the app performed its advertised function. But it also enrolled your device into a residential proxy network.

That means your phone, computer or smart device could be used as a relay point for someone else’s internet traffic. That traffic might include scraping websites, launching automated login attempts or masking the identity of someone conducting shady online activity. From the outside, it looked like that activity came from your home IP address. You wouldn’t see it happening, and in many cases, you wouldn’t notice any major performance issues.

Google says in a single seven-day period earlier this year, more than 550 separate threat groups were observed using IP addresses linked to this infrastructure. That includes cybercrime operations and state-linked actors. Residential proxy networks are attractive because they make malicious traffic look like normal consumer activity. Instead of coming from a suspicious data center, it appears to come from someone’s living room.

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What Google did to shut it down

Google says it took legal action in a U.S. federal court to seize domains used to control the infected devices and route proxy traffic. It also worked with companies like Cloudflare and other security firms to disrupt the network’s command-and-control systems. Google claims it also updated Play Protect, the built-in Android security system, so that certified devices would automatically detect and remove apps known to include the malicious SDKs.

However, Google also warned that many of these apps were distributed outside the official Play Store. That matters because Play Protect can only scan and block threats tied to apps installed through Google Play. Third-party app stores, unofficial downloads and uncertified Android devices carry far greater risk.

IPIDEA has claimed its service was meant for legitimate business use, such as web research and data collection. But Google’s research suggests the network was heavily abused by criminals. Even if some users knowingly installed bandwidth-sharing apps in exchange for rewards, many did not receive clear disclosure about how their devices were being used.

Google’s investigation also found significant overlap between different proxy brands and SDK names. What looked like separate services were often tied to the same infrastructure. That makes it harder for consumers to know which apps are safe and which are quietly monetizing their connection.

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Hidden software inside more than 600 apps allegedly turned phones and computers into internet relays for cybercriminals. (David Paul Morris/Bloomberg via Getty Images)

7 ways you can protect yourself from Android proxy attacks

If millions of devices can be quietly turned into internet relay points, the big question is, how do you make sure yours isn’t one of them? These steps reduce the risk that your phone, TV box or smart device gets pulled into a proxy network without you realizing it.

1) Stick to official app stores

Only download apps from the Google Play Store or other trusted app marketplaces. Some apps hide small pieces of code that can secretly use your internet connection. These are often spread through third-party app stores or direct app files called “APKs,” which are Android app files installed manually instead of through the Play Store. When you sideload apps this way, you bypass Google’s built-in security checks. Sticking to official stores helps keep those hidden threats off your device.

2) Avoid “earn money by sharing bandwidth” apps

If an app promises rewards for sharing your unused internet bandwidth, that’s a major red flag. In many cases, that is exactly how residential proxy networks recruit devices. Even if it sounds legitimate, you are effectively renting out your IP address. That can expose you to abuse, blacklisting or deeper network vulnerabilities.

3) Review app permissions carefully

Before installing any app, check what permissions it requests. A simple wallpaper app should not need full network control or background execution privileges. After installation, go into your phone’s settings and audit which apps have constant internet access, background activity rights or special device permissions.

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4) Install strong antivirus software

Today’s mobile security tools can detect suspicious app behavior, unusual internet activity and hidden background services. Strong antivirus software adds an extra layer of protection beyond what’s built into your device, especially if you’ve installed apps in the past that you’re unsure about. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

5) Keep your devices updated

Android security updates patch vulnerabilities that proxy operators may exploit. If you’re using an older phone, tablet or Android TV box that no longer receives updates, it may be time to upgrade. Unpatched devices are easier targets for hidden SDK abuse and botnet enrollment.

6) Use a strong password manager

If your device ever becomes part of a proxy network or is otherwise compromised, attackers often try to pivot into your accounts next. That’s why you should never reuse passwords. A password manager generates long, unique passwords for every account and stores them securely, so one breach does not unlock your email, banking or social media. Many password managers also include breach monitoring tools that alert you if your credentials appear in leaked databases, giving you a chance to act before real damage is done. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

7) Remove apps you don’t fully trust

Go through your installed apps and delete or uninstall anything you don’t recognize or haven’t used in months. The fewer apps running on your device, the fewer opportunities there are for hidden SDKs to operate. If you suspect your device has been compromised, consider a full reset and reinstall only essential apps from trusted sources.

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Threat groups and state-linked actors allegedly used compromised devices to mask online activity and automate attacks. (Photo Illustration by Serene Lee/SOPA Images/LightRocket via Getty Images)

Kurt’s key takeaway

Residential proxy networks operate in a gray area that sounds harmless on paper but can quickly become a shield for cybercrime. In this case, millions of everyday devices were quietly enrolled into a system that attackers used to hide their tracks. Google’s takedown is a major move, but the broader market for residential proxies is still growing. That means you need to be cautious about what you install and what permissions you grant. Free apps are rarely truly free. Sometimes, the product being sold is you and your internet connection.

Have you ever installed an app that promised rewards for sharing bandwidth, or used a free VPN without thinking twice about it? Let us know your thoughts by writing to us at Cyberguy.com.

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Defense secretary Pete Hegseth designates Anthropic a supply chain risk

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Defense secretary Pete Hegseth designates Anthropic a supply chain risk

This week, Anthropic delivered a master class in arrogance and betrayal as well as a textbook case of how not to do business with the United States Government or the Pentagon.

Our position has never wavered and will never waver: the Department of War must have full, unrestricted access to Anthropic’s models for every LAWFUL purpose in defense of the Republic.

Instead, @AnthropicAI and its CEO @DarioAmodei, have chosen duplicity. Cloaked in the sanctimonious rhetoric of “effective altruism,” they have attempted to strong-arm the United States military into submission – a cowardly act of corporate virtue-signaling that places Silicon Valley ideology above American lives.

The Terms of Service of Anthropic’s defective altruism will never outweigh the safety, the readiness, or the lives of American troops on the battlefield.

Their true objective is unmistakable: to seize veto power over the operational decisions of the United States military. That is unacceptable.

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As President Trump stated on Truth Social, the Commander-in-Chief and the American people alone will determine the destiny of our armed forces, not unelected tech executives.

Anthropic’s stance is fundamentally incompatible with American principles. Their relationship with the United States Armed Forces and the Federal Government has therefore been permanently altered.

In conjunction with the President’s directive for the Federal Government to cease all use of Anthropic’s technology, I am directing the Department of War to designate Anthropic a Supply-Chain Risk to National Security. Effective immediately, no contractor, supplier, or partner that does business with the United States military may conduct any commercial activity with Anthropic. Anthropic will continue to provide the Department of War its services for a period of no more than six months to allow for a seamless transition to a better and more patriotic service.

America’s warfighters will never be held hostage by the ideological whims of Big Tech. This decision is final.

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