Fitness
Best pre-workout supplements: 10 picks to support your fitness goals and enhance your performance
A healthy lifestyle should not be a choice, but a necessity with the rise of sedentary behaviour among people. While regular exercise and a balanced diet are important for maintaining your health, including pre-workout supplements in your routine can supercharge your workout. Especially designed to enhance your workout performance, increase energy levels and improve focus during exercise, these supplements can help you inch closer to your fitness goals. Made from a mix of ingredients, they can wake up your brain, pump up your muscles with creatine or increase the blood flow with nitric oxide boosters. It is your gym buddy in a bottle that can help to maximise your performance. So, check out this list of the best pre-workout supplements and support your fitness goals.
What is a pre-workout supplement?
Pre-workout supplements are dietary products that are formulated to enhance your workout performance. They are typically consumed 20 to 30 minutes before exercise. Available in different forms like powders or tablets, they contain a blend of ingredients that helps to boost energy, focus, endurance and overall physical performance. It can prepare your body and mind for the physical demands of exercise, help you push harder and achieve better results. Packed with ingredients like creatine and caffeine, they can help increase alertness and reduce fatigue. But make sure to consult your healthcare provider before including the supplements in your diet to avoid the risk of any adverse reactions.
10 best pre-workout supplements in India
Check out this list of the top 10 pre-workout supplements to support your fitness journey:
Improve your focus and support your fitness goals with the MuscleBlaze Pre Workout 200 Xtreme and Creatine Monohydrate Supplement. Packed with 200 mg caffeine and 200 mg theanine, the MuscleBlaze Pre-workout 200 Xtreme may provide an instant sustained release of energy to keep you active and focused. It also contains 2000 mg beta-alanine which can enhance your endurance. The presence of 3000 mg L-Citrulline in this dietary supplement may help enhance blood flow in nerves and boost the pump. The Creatine Monohydrate may help in muscle volumisation and lean muscle gains.
Specifications of MuscleBlaze Pre Workout 200 Xtreme and Creatine Monohydrate Supplement:
Flavour: Berry bolt + unflavoured
Item form: Powder
Item weight: 200 grams
2. Optimum Nutrition Amino Energy Pre-Workout Supplement
Optimum Nutrition Amino Energy Pre Workout Supplement promises to support muscle recovery and endurance. This easy-to-mix powder is packed with amino acids that can give a boost of energy and alertness. Each scoop of this powder claims to provide 5 grams of amino acids, 100 mg of caffeine from natural sources, 50 mg of green tea extract and zero sugar.
Specifications of Optimum Nutrition Amino Energy Pre-Workout Supplement:
Flavour: Orange
Item form: Powder
Item weight: 270 grams
Naturyz Pure – Form X6 Pre Workout Supplement is loaded with the power of 6 blends containing the highest 19 ingredients. Suitable for fitness enthusiasts, bodybuilders and athletes, this Aam panna-flavoured pre-workout supplement can deliver power, pump and energy to your muscles. Each scoop of this supplement can provide 3500 mg of the highest strength beta-alanine to build endurance and enhance your physical performance. This is an ideal pre-workout supplement, which promises to provide a muscle pump with L-Citrulline. It also contains L-Arginine which can help to increase blood flow to the muscles for an effective workout session. The presence of alpinia galanga extract in this powder can help improve the focus and intensity of the training. It may also help to keep you hydrated, reduce fatigue, build muscles and boost athletic performance.
Specifications of Naturyz Pure – Form X6 Workout Supplement:
Flavour: Aam Panna
Item form: Powder
Item weight: 400 grams
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Support your fitness journey with the Bigmuscles Nutrition Karnage Pre-Workout Supplement. Packed with a blend of ingredients like L-Citrulline, caffeine, black pepper extract, green tea extract, taurine and more, this supplement can fuel your workouts and help you pass through intense training sessions. This pre-workout supplement may help minimise distractions and maximise productivity. It may also help you push your limits with improved stamina and endurance.
Specifications of Bigmuscles Nutrition Karnage Pre-Workout Supplement:
Flavour: Sex on the beach
Item form: Powder
Item weight: 300 grams
Boost your workout performance with MuscleTech Vapor X5 Pre-Workout Supplement. It promises to provide an energy boost and enhance muscle pumps and performance. Consume 1 or 2 scoops of this supplement 30 minutes before the training to get an intense sensory experience, and increase strength and lean muscles.
Specifications of MuscleTech Vapor X5 Pre-Workout Supplement:
Flavour: Fruit Punch
Item form: Powder
Item weight: 270 grams
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Doctor’s Choice Pre-X5 Professional Pre-Workout Supplement is designed to cater for the needs of your body. It may help to take your workout regimen to an advanced level with storming energy and endurance. Packed with a blend of caffeine and beta-alanine, this supplement can help to boost focus, amplify the intensity of training and enhance your energy. It promises to improve your performance by giving monstrous spikes in vitality levels, improving the oxygen stream to muscle tissues and improving strength.
Specifications of Doctor’s Choice Pre-X5 Professional Pre-Workout Supplement:
Flavour: Cola candy
Item form: Powder
Item weight: 350 grams
Take your workout performance to an advanced level with the MuscleBlaze Pre-Workout Wrathz Supplement. It is packed with the unique combination of caffeine, EnXtra and theanine that can provide an energy boost. With refreshing fruit fury flavour, this supplement can help to give you a monstrous muscle pump. It also contains taurine, tyrosine and choline, which can lead to improved focused and athletic performance. This pre-workout supplement may help reduce fatigue, increase endurance, strength, lean muscle gains and ensure optimum performance.
Specifications of MuscleBlaze Pre-Workout Wrathx Supplement:
Flavour: Fruit fury
Item form: Powder
Item weight: 500 grams
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Bigmuscles Nutrition Freak Pre-Workout Supplement is specially formulated for intense energy, maximum focus and amplified pumps. It may also support cognitive function, enhance mood, expand muscle endurance and reduce fatigue. The brand claims that this product is designed to post 3 years of research with five core matrix, including a freak performance blend, strength matrix, endurance matrix, explosive energy matrix and N.O matrix to help you make the most of your workout. Free from fillers, this supplement can help to increase strength, muscle pumps and physical performance.
Specifications of Bigmuscles Nutrition Freak Pre-Workout Supplement:
Flavour: Sex on the beach
Item form: Powder
Item weight: 180 grams
This non-caffeinated pre-workout supplement from Wellcore may help enjoy an extraordinary workout experience. It is designed with 6500 mg of citrulline complex, 50 mg extra and other ingredients to increase strength, provide intense pumps, and enhance mind-muscle synergy and power. It also promises to provide sustained energy throughout your workout and foster heightened focus during the workout.
Specifications of Wellcore-Warrior Pre-Workout Supplement Powder:
Flavour: Warrior
Item form: Powder
Item weight: 390 grams
Muscle Asylum F9 Pre-Workout Powder is packed with 180 mg of caffeine, which can provide energy during workouts. It also contains 3 grams of beta-alanine, 1 gram of citrulline and 500 mg of L-tyrosine to support your fitness goals. Free from any proprietary blends, this pre-workout supplement may provide sustained energy and endurance to help you achieve your fitness goals.
Specifications of Muscle Asylum F9 Pre-Workout Powder:
Flavour: Orange
Item form: Powder
Item weight: 400 grams
What are the benefits of pre-workout supplements?
- Increased energy levels: Pre-workout supplements generally contain caffeine that can enhance alertness and reduce the perception of effort. This can help you pass through tough workouts, reduce fatigue and prepare your body for intense physical activity.
- Improved focus and concentration: Packed with the goodness of ingredients like caffeine, L-theanine and more, the best and the most affordable pre-workout supplement can promote mental clarity and focus. It can help you stay focused on the workout, maintaining a mind-muscle connection for enhanced performance.
- Enhanced stamina and endurance: The best supplement for a workout is formulated with ingredients like beta-alanine that can help buffer acid build-up in the muscles, reduce fatigue and enable you to push through challenging repetitions.
- Increased strength and power: They can contribute to increased strength and power during the workouts. Packed with ingredients like creatine and nitric oxide boosters, these supplements may help promote better blood flow to muscles, produce energy in muscles and lead to improved muscle performance.
- Muscle recovery: Some pre-workout supplements also contain BCAAs that can help to reduce muscle soreness and speed up recovery times after a workout. By minimising muscle damage during exercise, they can allow for quicker recovery.
- Better muscle pump: They may help increase blood flow to the muscles. The increased blood flow can also deliver more nutrients to the muscles, supporting growth and recovery.
Top three features of the best pre-workout supplement
| Best pre-workout supplements | Price | Flavour | Recommended dosage |
MuscleBlaze Pre Workout 200 Xtreme |
1,049 | Berry bolt, unflavoured | 2 scoops |
Optimum Nutrition (ON) Amino Energy – Pre Workout |
2,064 | Orange | 2 scoops |
Naturyz Pre – Form X6 Pre Workout Supplement |
1,599 | Aam Panna | Half scoop |
Bigmuscles Nutrition Karnage Pre workout |
1,339 | Sex on the beach | 1 scoop |
MuscleTech Vapor X5, Fruit Punch Blast |
1,471 | Fruit punch | 1 or 2 scoops |
Doctor’s Choice PRE-X5 Ultimate Professional Pre-Workout |
1,448 | Cola candy | 1 scoops |
MuscleBlaze Pre Workout Wrathx With Creapure |
2,299 | Fruit fury | 1 scoops |
Bigmuscles Nutrition Freak Pre-Workout |
999 | Sex on the beach | 1 scoops |
Wellcore-Warrior Pre Workout Supplement |
1,199 | Warrior | 1 scoops |
Muscle Asylum F9 Pre-Workout powder |
1,187 | Orange | 1 scoops |
Frequently asked questions (FAQs)
- How to choose the best pre-workout supplement?
While choosing the best pre-workout supplement, consider your fitness goals. Look for ingredients like caffeine, beta-alanine, creatine and more. Make sure to check for reputable brands, read reviews and avoid excessive stimulants. You may also consult your healthcare provider for better guidance.
- How to use pre-workout supplements?
Mix the recommended dose of the pre-workout supplement with water and drink it at least 20 to 30 minutes before the workout. Start with a lower dose to assess tolerance and do not exceed the recommended amount.
- Are pre-workout supplements safe?
Pre-workout supplements are generally safe when used as directed. But safety depends on ingredients and health conditions. Overuse or high doses can lead to side effects like digestive issues or jitteriness. So, always follow dosage recommendations and consult a healthcare provider for guidance.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
It’s important to have goals in mind as you set out on your fitness journey, whether you’re trying to lose weight, gain muscle or train for a race.skynesher/Supplied
January is notoriously the busiest time of year at the gym. A survey from Ipsos reported that a third of Canadians made exercise-based resolutions for the new year, with many folks working out for the first time or returning to fitness after some time away. If you’re new to exercise, the gym can feel like an intimidating place. But it doesn’t need to be. Below we’ve put together a few suggestions to help you get started.
Have a plan going in
For success at the gym, it’s crucial to have a plan. Before you start, it’s important to identify your goals. Are you looking to get stronger? Training for a race or competition? Do you want to improve body composition? While almost any consistent exercise is going to improve your overall health, specific results require specific training.
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Those completely new to working out may want to invest in a few sessions with a personal trainer. A reputable trainer will be able to put together a plan based on your preferences and skill level, while walking you through the proper form for each exercise. If cost is an issue, many gyms offer a free intro training session as a sign-up perk. There are also hundreds of different workout programs you can find online and video tutorials outlining proper form.
If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting some quick pointers on how to properly perform the workout. Many gyms offer discounted or free classes to first-time visitors.
Trying to do too much, too fast will burn you out, leave you injured or both
When you’re motivated by a new year’s resolution, it’s tempting to pencil in long gym sessions multiple times a week. But that kind of regime is rarely sustainable. If you’d like to make exercising a habit beyond January – and you’ll need to for any kind of lasting results – it’s best to think about what you can do in the long term.
“You can either do an hour of weightlifting a few days a week, and actually do it, or you have these imaginary 10-hour training sessions you’ll never actually have time for,” said Dan John, strength coach and author. “I try to focus on [programs that are] doable, repeatable and reasonable.”
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Similarly, trying to immediately push beyond your physical limitations is a great way to get injured. For weightlifting, it’s important to consider proper warm-ups, active mobility exercises and learning the right techniques before trying to lift anything too heavy. For cardio, Canada Running Series offers a Couch to 5K plan that eases newcomers into jogging by starting small and gradually increasing the length/difficulty of each run.
Follow basic gym etiquette
The gym is a shared public space. Everyone there is trying to get in a good workout. That’s harder to do when people are having phone conversations, listening to videos without using headphones and refusing to wipe down their equipment after use.
In March, fitness trainer Paul Landini wrote an article explaining some unofficial rules to follow when going to the gym, including being mindful of other people’s space and making sure you’re not monopolizing equipment during busy hours.
Try to find what you like about the gym
Changes in body composition, strength and overall health take time. They also need upkeep over the long term. Building a consistent fitness habit is something that will help with all those goals. One of the best ways to do that is finding something at the gym you genuinely enjoy doing. That can be working out with a friend to add a social aspect to exercise and accountability to show up. It can entail learning a new fitness-adjacent skill such as boxing or training for a competition like Hyrox. It can be rooted in the sense of accomplishment that comes with getting stronger. Whatever the reason, finding the joy in exercise is going to be key if you want to move beyond short-term motivation.
SIOUX FALLS, S.D. (Dakota News Now) – Finding time to work out as a mom with young kids can be a challenge in itself, especially when you’re new to an area and don’t know where to start. However, a new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all while their kids can play or even join alongside them.
iStroll is a national organization that has more than 35 locations in the country but this is the first time one opened in South Dakota. It’s a full body workout that incorporates dumbbells, body weight, and jogging strollers when the weather’s nice.
“I found iStroll in Oklahoma and fell in love,” said Kelsi Supek who started the affiliate in Sioux Falls. “We made friends. It became our entire social network. The kids loved it and then we moved to Arizona during COVID. And all the moms were stuck at home. They were inside with our kids and lonely, honestly. And we were like, why can’t we start an iStroll and be out at the parks with the kids every day? And it took off.”
When Supek moved to Sioux Falls, she was encouraged by her family to start an affiliate and own it herself.
“Gym daycares did not work out for my children,” said Supek. “I would get 10 minutes into a class and then I’d have that person trying to knock outside the yoga studio going, Can I have Kelsey and her kids screaming in daycare? And it just didn’t work for us. So at iStroll they could be with me or I could be breastfeeding the baby as I was teaching in class.”
Classes are planned to continue each Wednesday and Friday at We Rock the Spectrum and First Presbyterian Church. For a full schedule for January and February, you can look at their Facebook. The first class is also free and memberships are for the whole family.
“Letting the kids see you work out is, it’s similar to homeschooling where like, you know, how are they going to love working out if they don’t see you working out,” said Kelly Jardeleza, a stay-at-home mom of three kids. “Whereas at other gyms they put them in a room and they don’t get to watch you. And how are you going to inspire them if they’re not watching you do it?”
Copyright 2026 Dakota News Now. All rights reserved.
There’s no bad time to take a more active interest in your health, but the new year, for lots of us, feels like a fresh start. Maybe you’re planning to sign up for a 10k or finally have a go at bouldering, eat a bit better or learn to swing a kettlebell. Maybe you want to keep up with your grandkids — or just be a little bit more physically prepared for whatever life throws at you.
To help things along, Guardian Live invites you to a special event with public health expert Devi Sridhar, journalist and author Mariella Frostrup, and health and fitness columnist Joel Snape. They’ll be joining the Guardian’s Today in Focus presenter Annie Kelly to discuss simple, actionable ways to stay fit and healthy as you move through the second half of life: whether that means staying strong and mobile or stressing less and sleeping better.
To make the whole event as helpful as possible, we’d love to hear from you about what you find most challenging — or confusing — when it comes to health and exercise. What should you actually be eating, and how are you going to find the time to make it? What sort of exercise is best, and how often should you be doing it? Is Pilates worth the effort — and should we really all be drinking mugfuls of piping hot creatine?
Whether your question is about exercise, eating, or general wellness, post it below and we’ll put a selection to our panel on the night.
Share your experience
You can post your question to the panel using this form.
If you’re having trouble using the form, click here. Read terms of service here and privacy policy here.
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