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How Louis Rees-Zammit is tackling the transition from rugby to the NFL with the Chiefs

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How Louis Rees-Zammit is tackling the transition from rugby to the NFL with the Chiefs

ST. JOSEPH, Mo. — Grinning last month, Louis Rees-Zammit shared just how much he wanted to experience his first full-contact hit as an NFL player. Rees-Zammit, the Welsh former rugby star who joined the Kansas City Chiefs in March, knew he was just a few days away from his first training camp practice in full pads.

“I can’t wait to see the difference,” Rees-Zammit said.

His true “welcome to the NFL” moment, when the intensity level surprised him, came the morning of July 28, which was the Chiefs’ third consecutive padded practice. Rees-Zammit’s one-on-one drill that day was one every running back in the NFL has had to endure: The blitzing linebacker or safety charging into the backfield, the lone assignment for the running back is to prevent the defender from reaching the quarterback.

Across from Rees-Zammit on the field was linebacker Cole Christiansen, who like Rees-Zammit is trying to earn one of the final spots on the Chiefs’ initial 53-man roster. With quarterback Patrick Mahomes holding the ball in the pocket, Christiansen attacked from the B gap. Upon impact, Rees-Zammit lost his leverage and found out just how badly he could lose a pass-blocking rep. Christiansen de-cleated Rees-Zammit.

“It’s very physical,” Rees-Zammit said after Wednesday’s practice. “I’ve had to learn to adapt and lower my body height. In rugby, that’s not too much of a big deal. The blows you take here are pretty big. To be honest with you, it’s a completely different sport.

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“I’ve never had to pass protect before. It’s actually illegal in rugby. I have to try to pick it up as quickly as possible. I’m not going to be amazing to start with.”

Reps like the one against Christiansen, were to be expected, though. No newcomer on the Chiefs’ 91-man roster is as new to the sport as Rees-Zammit, 23, who will play in the first organized football game of his life Saturday when the Chiefs face the Jacksonville Jaguars in a preseason opener.

For Rees-Zammit, Saturday’s game — and training camp, for that matter — is about showing the Chiefs how fast he can learn and improve with each new experience on a football field.

Just seconds after his most embarrassing moment in camp, Rees-Zammit stood up, wiped the sweat from his eyes and got back in his two-point stance. When the next one-on-one rep began — against Christiansen again — Rees-Zammit did a better job of withstanding his teammate’s strength, pushing him away from Mahomes.

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“The transition’s been fantastic for him,” Chiefs running back Isiah Pacheco said of Rees-Zammit. “Being that player that is a (leader) in the (running backs) room, (I’m) putting in his ear, ‘Just keep working hard, keep finishing.’”

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With just three exhibition games before Aug. 27, the NFL’s annual cutdown day, Rees-Zammit will attempt to accomplish with the Chiefs what he did in rugby: Excel faster than anyone expected.

At 18, he signed his first professional contract with Gloucester, becoming the club’s youngest-ever Premiership player. Rees-Zammit was an impact player as a rookie, too. Not only was he Gloucester’s youngest European try scorer in 2019, but he also scored 12 tries in 15 appearances, improving at a rapid pace that doesn’t happen often in professional rugby. His most undeniable trait as one of the emerging wingers in world rugby was his elite speed, which led to his nickname Rees-Lightning.

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Fans gravitated to Rees-Zammit because of his confident playing style, his looks and his appetite to be an international celebrity at a young age.

In 2021, Rees-Zammit helped lead Wales, his home country, to win the Six Nations championship. He produced his greatest highlight during the event, too, a clutch, game-winning try that featured plenty of his skills — speed, hand-eye coordination and bold creativity. In the final minutes of a road match against Scotland, Rees-Zammit caught the ball on the perimeter of the field and knew he had just one defender to beat. A sprinting Rees-Zammit chipped the ball over the defender with his right foot and sprinted past him to catch the ball off the first bounce for the match-winning score.

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In 32 international appearances for Wales, he scored 14 tries.

A few months after the Six Nations tournament, Rees-Zammit received one of the greatest honors in the sport: He was named to the British & Irish Lions squad — featuring players from England, Wales, Scotland and Ireland. But during his offseason in 2022, he began his plans to switch sports, working in Atlanta with longtime performance coach Chip Smith, who has trained more than 3,000 professional athletes, in hopes of becoming a viable NFL player.

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“I achieved everything I wanted to in rugby,” Rees-Zammit said in early May. “I’ve always wanted to live in America. This was the perfect time to try to make it in the NFL and live over here.”

Rees-Zammit’s move to the NFL was the biggest coup for the league’s International Player Pathway — which recruits athletes from around the world in hopes of increasing the league’s ranks of international players — since the program’s launch in 2017. Rees-Zammit ran the 40-yard dash in 4.43 seconds at his pro day in March in front of scouts from 31 NFL teams.

He signed a three-year, $2.83 million contract with the Chiefs because he wanted to join a Super Bowl contender and felt coach Andy Reid could best use his skills in a versatile role as a running back. General manager Brett Veach said the Chiefs are committed to giving Rees-Zammit plenty of time to showcase his capabilities in the NFL. Even if Rees-Zammit struggles in the preseason, much of his rookie season could be spent further developing his skills on the practice squad.

“We know he’s got incredible top-end speed,” linebacker Drue Tranquill said of Rees-Zammit. “He’s got to learn in pass pro, how to sit down and how to take on blocks. He’s got to learn the in and outs of the game, but he’s a great athlete and that’ll come with time.”

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Since joining the Chiefs, Rees-Zammit has gained the admiration of his teammates through his enthusiasm to learn as much as he can about the sport, the business of the NFL and how he can best use his skills at running back.

“Anything I can take from any of these boys that have been playing the sport for a long time is amazing,” Rees-Zammit said. “Isiah has been helping me out massively.”

Pacheco often teaches Rees-Zammit techniques during individual periods in practice. In a video released by the Chiefs, Pacheco offered pass-blocking advice to Rees-Zammit, sharing the same lessons he learned as a rookie two years ago from Jerick McKinnon.

The 6-foot-2 Rees-Zammit gained 16 pounds in the summer, reporting to camp at 209 pounds, to help him be better prepared to endure the league’s physicality. He hasn’t missed a practice, showing durability and strong conditioning despite training in hotter temperatures than he was accustomed to. Certain details have been refined, too, such as being consistent with his pre-snap stance and body language when he lines up so he doesn’t tip off the defense about the upcoming play.

“The biggest difference is just mental,” he said. “I’m nonstop trying to learn this playbook because as soon as I can play fast, that’s the biggest thing. We don’t finish meetings until 8 (p.m.), so I spend an extra two hours (after) just learning the plays because I’m playing catchup. There’s no time to rest for me. I’ve got to give this my all because ultimately this is my dream.

“The first goal is to make the team. I know special teams are going to be massive for me.”

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The best and most direct way for Rees-Zammit to earn a roster spot is by excelling as a kickoff returner. At the end of most of practices, special teams coordinator Dave Toub has had Rees-Zammit and receiver Nikko Remigio as the Chiefs’ top two kickoff returners.

“We always tell the guys that three or four guys make the team because of their special teams play,” Reid said of Rees-Zammit and Remigio. “Those two would probably fit into that category, but they’ve still got to do well at their position. For them to make the team, they’ve got to help out in that area.”

Toub believes Rees-Zammit could be the perfect player to fit the NFL’s new kickoff rules.

The NFL modified its kickoff to return the play to relevance. Last season, the kickoff had a return rate of just 21.8 percent, the lowest in the league’s 104-year history. No kickoff was returned in Super Bowl LVIII. League officials want the return rate this season to increase to at least 30 percent.

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The Chiefs hope Rees-Zammit can make an impact on kickoff returns in the preseason by blending the ball-carrying skills he perfected in rugby with the improving vision, acceleration and elusiveness he has shown in camp when he has the ball in the open field.

“We’re trying to get him all the work we can to bring him up to speed,” Toub said of Rees-Zammit. “He’s been great. He’s doing a good job as a returner.”

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Rees-Zammit didn’t join the Chiefs simply to be known as a kickoff returner.

He wants the ball in his hands as much as possible, proving to the Chiefs that he can be a competent running back. He also wants to be successful for Joseph Zammit, his father who introduced him to the NFL. Growing up in Penarth, Wales, Rees-Zammit watched many NFL games alongside his father, who became so passionate about American football that he played in the British American Football Association in 1987 for the Cardiff Tigers as a receiver and running back.

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“I’ve told him about training camp, how tough it’s been,” Rees-Zammit said of his father. “He’s been giving me some tips and tricks on pass protection — getting in close, shooting my hands and dropping my height.”

Rees-Zammit has earned some small victories in camp. The Chiefs’ first padded practice was rough for Rees-Zammit, who was hit and tackled behind the line of scrimmage over and over again. The next day, he missed a wide-open running lane, instead running into the back of tight end Irv Smith Jr. But the next day, he showed better vision and patience on a stretch play by sprinting through the correct lane, the rep ending with no defender touching him.

Last week, Rees-Zammit’s most impressive rep was as a receiver in a one-on-one drill against linebacker Leo Chenal. Rees-Zammit flashed his speed on a fade route near the sideline, as he sprinted by Chenal, tracked the deep pass and caught the ball 30 yards downfield. And Rees-Zammit even won a one-on-one battle in pass protection against rookie linebacker Swayze Bozeman, the rep ending with Pacheco shouting in celebration.

“I’m incredibly proud of myself and the journey I’ve been on,” Rees-Zammit said.

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One of the best parts of Saturday’s game for Rees-Zammit is that his parents, Joseph and Maxine, will be in the stands at EverBank Stadium to watch him perform.

“Oh, he’s just as excited as I am,” Rees-Zammit said of his father. “It’s going to be amazing, a dream come true to be able to put the uniform on and embrace the moment. I’m going to go out there and focus on my job fully and go for it.”

(Photo: Denny Medley / USA Today)

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Eileen Gu reflects on decision to leave Team USA for China: ‘A lot of people just don’t understand’

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Eileen Gu reflects on decision to leave Team USA for China: ‘A lot of people just don’t understand’

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Eileen Gu released a statement on social media Monday, reflecting on her controversial decision to compete for Team China despite being born and raised in the U.S. 

Gu’s statement tied the decision back to her passion for promoting women’s sports, and encouraging young girls to pursue sports. 

“I gave my first speech on women in sports and title IX when I was 11 years old. I talked about being the only girl on my ski team, and, despite attending an all-girls’ school from Monday through Friday, becoming best friends with my teammates on the weekends through the common language of sport,” Gu wrote on Instagram. 

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Silver medalist Eileen Gu of China poses for photos after the awarding ceremony of the freestyle skiing women’s freeski big air event at the Milan-Cortina 2026 Olympic Winter Games in Livigno, Italy, Feb. 16, 2026. (Photo by Wang Peng/Xinhua via Getty Images) (Wang Peng/Xinhua via Getty Images)

“At the same time, I was made painfully aware of the lack of representation – at age 9, I felt that I was somehow representing all women every time I stepped in the terrain park. Landing tricks was about more than progression … it was about disproving the derisive implication of what it meant to ‘ski like a girl.’”

Gu went on to express gratitude for the one season in which she did compete for the U.S. 

“When I was 15, I announced my decision to compete for China. At the time, I had spent one season on the US team, and had been lucky enough to meet my heroes in person. I am forever grateful for that season, and continue to maintain a close relationship with the team. I had spent every summer in China since I was 8 setting up summer camps on trampoline and dry slope for kids and adults, ranging from 7 to 47 years old, so I knew the industry was tiny. I felt like I knew everyone,” she added. 

“Skiing for Team China meant the opportunity to uplift others through the universal culture of sport, and to introduce freeskiing to hundreds of millions of people who had never heard of it, especially with the Beijing 2022 Winter Olympics around the corner.”

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Gu’s statement concluded by acknowledging that certain people “don’t understand” her decision to compete for China over the U.S., while insisting the choice maximized the impact she would have. 

“I can look back now, at 22, and tell 12 year old Eileen that there are now terrain parks full of little girls, who will never doubt their place in the sport. I can tell 15 year old me that there are now millions of girls who have started skiing since then, in China and worldwide,” Gu wrote. 

“A lot of people won’t understand or believe that I made a decision to create the greatest amount of positive impact on the world stage that I could, at this age, given my interests and passions. Three golds and six medals later, I can confidently say was once a dream is now a reality.”

Gu has become a target for global criticism this Olympics for her decision to represent China while remaining silent on the country’s alleged human rights abuses.

In an interview with Time magazine, Gu was asked her thoughts on China’s alleged persecution of Uyghurs and other Turkic Muslim minorities in Xinjiang. 

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“I haven’t done the research. I don’t think it’s my business. I’m not going to make big claims on my social media,” Gu answered.

“I’m just more of a skeptic when it comes to data in general. … So, it’s not like I can read an article and be like, ‘Oh, well, this must be the truth.’ I need to have a ton of evidence. I need to maybe go to the place, maybe talk to 10 primary source people who are in a location and have experienced life there.

“Then I need to go see images. I need to listen to recordings. I need to think about how history affects it. Then I need to read books on how politics affects it. This is a lifelong search. It’s irresponsible to ask me to be the mouthpiece for any agenda.”

More controversy surrounding Gu erupted after The Wall Street Journal reported that Gu and another American-born athlete who now competes for China, were paid a combined $6.6 million by the Beijing Municipal Sports Bureau in 2025.

Gu is the highest-paid Winter Olympics athlete in the world, making an estimated $23 million in 2025 alone due to partnerships with Chinese companies, including the Bank of China and western companies. 

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Her alignment with China prompted criticism from many Americans this Olympics, including Vice President J.D. Vance. 

“I certainly think that someone who grew up in the United States of America who benefited from our education system, from the freedoms and liberties that makes this country a great place, I would hope they want to compete with the United States of America,” Vance said in an interview on Fox News’ “The Story with Martha MacCallum.”

Later, when Gu was asked if she feels “like a bit of a punching bag for a certain strand of American politics at the moment,” she said she does. 

“I do,” she said. “So many athletes compete for a different country. … People only have a problem with me doing it because they kind of lump China into this monolithic entity, and they just hate China. So, it’s not really about what they think it’s about.

“And, also, because I win. Like, if I wasn’t doing well, I think that they probably wouldn’t care as much, and that’s OK for me. People are entitled to their opinions.”

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Silver medalist Eileen Gu of China attends the awarding ceremony of the freestyle skiing women’s freeski big air event at the Milan-Cortina 2026 Olympic Winter Games in Livigno, Italy, Feb. 16, 2026.  (Hongxiang/Xinhua via Getty Images)

Gu has claimed she was “physically assaulted” for the decision.  

“The police were called. I’ve had death threats. I’ve had my dorm robbed,” Gu told The Athletic

“I’ve gone through some things as a 22-year-old that I really think no one should ever have to endure, ever.”

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Arnold, Jamie Lee Curtis, Janet Evans, Carl Lewis new members of California’s Hall of Fame

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Arnold, Jamie Lee Curtis, Janet Evans, Carl Lewis new members of California’s Hall of Fame

From Hollywood actors to Olympic athletes and politicians, California’s newest Hall of Fame class runs the gamut in talent and achievements.

Academy Award-winning actress Jamie Lee Curtis and former governor/action star Arnold Schwarzenegger, Olympic champions Janet Evans and Carl Lewis, authors Riane Eisler and Terry McMillan, chef Nobuyuki Matsuhisa, groundbreaking ensemble Mariachi Reyne de Los Ángeles and former state Democratic leader John L. Burton all earned a spot into the assembly of distinct Californians, Gov. Gavin Newsom announced Tuesday.

This class, the 19th in state history, will be formally enshrined during a ceremony at the California Museum in Sacramento on March 19 as a “celebration of their contributions to civic life, creativity, and social progress,” according to Newsom’s office.

The inductees “have reshaped our culture and our communities. Resilient and innovative, these leaders and luminaries represent the best of the California spirit,” Newsom said in a statement.

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To be inducted, candidates must have lived in California for at least five years and “have made achievements benefiting the state, nation and world,” according to the California Hall of Fame website. To date, 166 Californians have been selected by three governors since 2006.

Schwarzenegger, 78, served as the state’s 38th governor and last Republican head of state from 2003 to 2011. His renaissance man biography includes a career as a body builder, highlighted by his Mr. Universe titles, action film success, political stardom and even tabloid-fodder infidelity.

Curtis, 67, a Santa Monica native, is among Hollywood’s elite and teamed with Schwarzenegger in the action blockbuster “True Lies” in 1994. Her acting career dates to 1977, and she earned a Best Supporting Actress Academy Award in 2023 for “Everything Everywhere All at Once.”

Evans, 54, is a four-time Olympic gold medal swimmer and Fullerton native who attended Placentia El Dorado High School, Stanford University and USC. She serves as chief athletic officer for the 2028 Los Angeles Olympic Games.

Lewis, 64, is considered by many one of the greatest athletes of the 20th century. The track star won 10 medals, nine of them gold, in four Olympics.

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Eisler, 88, and McMillan, 74, added multiple bestsellers to this Hall of Fame class.

Eisler’s critically acclaimed “The Chalice and the Blade: Our History, Our Future” examines roughly 20,000 years of partnership between men and women and male domination over the last 5,000 years. The futurist, cultural historian and Holocaust survivor who has degrees in sociology and law from UCLA said she was informed of the honor last year by Jennifer Siebel Newsom and recently was honored by the Austrian government with its Cross of Honour for Science and Art, First Class.

“I am very honored at this time in my life to be inducted into the California Hall of Fame,” Eisler wrote in an email. “I have worked tirelessly to help create a better world, and firmly believe that a new paradigm, a new way of looking at our world and our place in it, is crucial.”

McMillan has written a series of smash hits, including a couple that became major studio films in the ‘90s, “Waiting to Exhale” and “How Stella Got her Groove Back,” centered on Black women’s voices.

Matsuhisa, 76, know for his iconic Japanese restaurant Nobu, which has six locations in California, owns businesses across five continents.

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Mariachi Reyna de Los Ángeles, founded in South El Monte, rewrote the rules of music, becoming the first all-woman mariachi ensemble that has entertained for more than three decades.

Burton, the former chair of the California Democratic Party who died last year at 92, boasted a political career that included time in the California State Assembly and Senate and the U.S. House.

“This year’s class embodies the very best of California — creativity, resilience and a spirit of community,” Siebel Newsom said in a statement. “These honorees remind us that innovation and courage flourish when people are lifted up by those around them.”

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Former NFL Players Of Iranian Descent Speak Up For Freedom From Islamic Regime

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Former NFL Players Of Iranian Descent Speak Up For Freedom From Islamic Regime

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Ali Haji-Sheikh and Shar Pourdanesh share the fact they are retired NFL players living beyond the glow of the NFL spotlight. But they also share another distinction tying them to current events: They are part of the Iranian diaspora hoping for the downfall of the Islamic revolution.

They make up part of a small group of men who played in the NFL – along with David Bakhtiari, his brother Eric Bakhtiari and T.J. Housmandzadeh – who are decedents of Iranians.

Washington Redskins kicker Ali Haji-Sheikh (6) talks to reporters at Jack Murphy Stadium during media day prior to Super Bowl XXII against the Denver Broncos. San Diego, California, on Jan. 26, 1988.(Darr Beiser/USA TODAY Sports)

Haji-Sheikh: Self-Determination For Iranians

Haji-Sheikh, 65, played in the 1980s for the New York Giants, Atlanta Falcons and Washington Redskins. He was a first-team All-Pro, made the Pro Bowl and was on the NFL All-Rookie team in 1983 for the Giants and, in his final season, won a Super Bowl XXII ring playing for the Washington Redskins and kicking six extra points in a 42-10 blowout of the Denver Broncos.

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Now, Haji-Sheikh is the general manager at a Michigan Porsche-Audi dealership and is like the rest of us: Keeping up with world events when time permits. 

Except the war the United States is currently waging against the Islamic Republic of Iran is kind of different because Haji-Sheikh’s dad emigrated from Iran to the United States in the 1950s and built a life here.

And his son would like to see freedom come to a country he’s never visited but has a kinship to.

“It’s a world event,” Haji-Sheikh said on Monday. “I am not a big fan of the Islamic revolution because I am not Islamic. I would like to see the people of Iran be able to determine their own future rather than it be determined by a few people. It would be nice to see them having a stable government where the people can actually decide how they want it to go.

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Green Bay Packers kicker Al Del Greco (10) talks with New York Giants kicker Ali Haji-Sheikh (6) on Sept. 15, 1985, at Lambeau Field in Green Bay, Wisconsin. The Packers defeated the Giants 23-20.

Iranians Celebrating And Americans Protesting

Haji-Sheikh hasn’t taken to the streets of his native Michigan to celebrate a liberation that hasn’t fully manifested mere days after the American and Israeli bombing and elimination of the Ayatollah. 

“I’m so far removed from that,” Haji-Sheikh said. “My mom is from Michigan and of Eastern European background. My dad is from Iran. But it’s like, he hasn’t been back since I was in eighth grade, so that’s a long time ago. That was when the Shah was still in power, mid-70s, ‘74 or ’75, because if he ever went back after that he never would have left. They would have held him, so there was no intention of going back.

“But if things change he might want to go, you never know.”

Despite being removed from any activism about what is happening in Iran Haji-Sheikh is an astute observer.

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“My favorite thing I’m seeing right now on TV is the Iranians in America celebrating because there’s a chance, a glimpse, maybe a hope for freedom,” Haji-Sheikh said. “And you have these people in New York protesting. What are you protesting?”

Pourdanesh Thanks America, Israel

Pourdanesh retired from the NFL in 2000 after a seven-year career with the Redskins and Steelers. The six-foot-six and 312-pound offensive tackle was born in Tehran. He proudly tells people he was the NFL’s first Iranian-born player.

Pourdanesh is much more visible and open about his feelings about his country than others. And, bottom line, he loves that President Donald Trump is bombing the Islamic regime.

“This is a great day for all Iranians across the world,” Pourdanesh posted on his Instagram account on Saturday when the war began. “Thank you, President Trump, thank you to the nation of Israel. Thank you for everybody that has been standing up for my people, my brothers and sisters in Iran across the world. This is a great day.

“The infamous dictator is dead – the one person who has contributed to deaths of hundreds of thousands of Iranians and other people around the world, if not more. So, congratulations to my Iranian brothers and sisters. Now, go and take back the country.”

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This message was not a one-off. Pourdanesh has been posting about what has been happening in Iran since January, when people in Iran took to the streets demanding liberty and the government’s thugs began killing them, with some estimates rising to 36,500 deaths.

Offensive lineman Shar Pourdanesh (68) of the Pittsburgh Steelers blocks against defensive lineman Jevon Kearse (90) of the Tennessee Titans during a game at Three Rivers Stadium on Sept. 24, 2000, in Pittsburgh. The Titans defeated the Steelers 23-20. (Photo by George Gojkovich/Getty Images)

‘Islam Does Not Represent The Iranian People’

“[The] Islamic Republic does not represent the Iranian people,” Pourdanesh said in another post. “Islam does not represent the Iranian people. For almost 50 years, the Iranian people and our country of Iran has been taken hostage by a terrorist regime, and it’s time to take that regime down.”

Pourdanesh was not available for comment on Monday. I did speak to a handful of other Iranian-Americans on Monday. They didn’t play in the NFL, but their opinions are no less valuable than those of former NFL players.

And these people, some of them participating in rallies on behalf of a free Iran, do not understand the thinking of some Americans and mainstream media.

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One complained that media that reports on reparations for black Americans based on slavery in the 1800s dismisses the Islamic takeover of the American Embassy in 1979 as an old grievance.

Another said his brother lives in England, where Prime Minister Keir Starmer immediately called the American and Israeli attacks on the Ayatollah’s regime “illegal” but, as the head of the Crown Prosecution Service took years to do the same of Muslim rape (grooming) gangs in the country.

(Starmer announced a national “statutory inquiry” in June 2025). 

Offensive lineman Shar Pourdanesh of the Washington Redskins looks on from the sideline during a game against the Pittsburgh Steelers at Three Rivers Stadium on Sept. 7, 1997, in Pittsburgh. The Steelers defeated the Redskins 14-13. (Photo by George Gojkovich/Getty Images)

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Pourdanesh Calls Out NFL Silence

And finally, Pourdanesh put the NFL on blast. He said in yet another post that during his career, the NFL asked him to honor black history, asked him to stand for women’s rights, asked him to fight for equality for those who cannot defend themselves.

“I did everything they asked, and now I ask the NFL this: Where are you now? Why haven’t we heard a single word out of the NFL? NFL, Commissioner Roger Goodell, all the NFL teams out there, all the players who say they stand for social justice, where are you now?

“Why haven’t we heard a single word out of you with regard to the people who have been killed as of today? The very values you claim to espouse are being trampled right now. Why haven’t we heard a single word?”

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