Health
JD Vance promotes family in America amid birth rate drop, fueled by several factors
As former President Donald Trump continues to brush off any criticisms of his running mate Ohio Sen. JD Vance’s resurfaced comments from 2021 that “childless cat ladies” destroyed American values — with Trump emphasizing that adults without children are just as good as parents and that Vance strongly values family in his own life given his tumultuous upbringing — Americans are having fewer and fewer children.
Vance himself, the GOP’s vice presidential candidate, said his comments from three years ago were “radically” taken out of context by Democrats.
Describing himself as “pro-family,” he also told Fox News’ Trey Gowdy, host of “Sunday Night in America,” that he firmly believes “there are a whole host of people who don’t have children for a whole host of reasons, and they certainly are great people who can participate fully in the life of this country.”
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He said Democrats have become increasingly “anti-family” and “anti-parent” over the years as they cite climate change concerns as one reason not to have children.
Whatever the reasons, in April, the U.S. Centers for Disease Control and Prevention (CDC) reported that the birth rate in America has dropped to a historic low, decreasing by 3% since 2022. The rate has been on a steady decline since 2014, except for a brief 1% increase from 2020 to 2021.
The birth rate has dropped to a historic low, decreasing by 3% since 2022, the U.S. Centers for Disease Control and Prevention reported in April. (iStock)
In recent years, the priorities of young Americans have been changing, including the desire to have children, the data suggests.
Experts say this drop-off could be caused by many factors — including a heightened focus on career goals, the cost of raising children, a priority on personal liberty and mental health, the fear of an uncertain future and growing fertility concerns.
Career comes first?
Kyle Elliott, a career coach and job search expert based in Santa Barbara, California, told Fox News Digital about a lack of interest in having children among working professionals.
“I am seeing a huge increase in the focus of careers among Americans,” he said.
“In the past, there were certain expectations in place — now, the path isn’t as predictable or expected.”
“They’re recognizing that it’s more challenging to balance work and life because their careers are taking up more time.”
Many Americans are working 50 to 60 hours per week, according to Elliott.
“Trying to balance that is a lot more difficult than it was 20, 10 or even five years ago,” he said.
Many Americans today are working 50 to 60 hours per week, which makes having children nearly impossible, one expert suggested. (iStock)
Individuals who work extended hours are more likely to meet their career goals and earn more money, he said — so many find it “helpful” to forgo parenting commitments.
Company policies for parental leave and child care also come into play, Elliott said.
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While some American businesses have improved accommodations for new parents, the U.S. is “still far behind compared to other countries,” he said.
When employees return from maternity or paternity leave, they’re often still responsible for child care, Elliott noted, which can be “really difficult to balance.”
To recruit and retain employees, one expert suggested that companies should continue providing thoughtful accommodations for families. (iStock)
“I think it would benefit both the employee and the employer if organizations provided more accommodations, whether that’s child care or additional leave or more flexibility, such as remote work or work from anywhere,” he said.
“I think there’s a lot of opportunity to better support parents,” he said, expressing his professional opinion.
Cost of childrearing
The cost of having a child can be daunting for some young Americans, as inflation remains high in many U.S. states, the Labor Department has reported.
A middle-income married couple with two children can expect to pay about $306,924 to raise a child born in 2023, according to data from Credit Karma.
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This estimate is based on a 2017 U.S. Department of Agriculture study.
Cost factors include housing (about 30% of total expenses), food, child care and education, transportation, health care, clothing and other items.
Day care alone could cost up to $17,000 per year in some states, according to 2023 data from the U.S. Department of Labor.
The cost of child care has become “astronomical,” one expert said. (iStock)
There could also be the added cost of saving for the child’s future, including college planning.
Dr. Michele Borba, a California-based educational psychologist and parenting expert, agreed that finances are a “huge factor” in terms of two working parents deciding to have a baby.
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“The cost of child care is unbelievably astronomical, and it’s unaffordable for a lot of parents,” she told Fox News Digital.
Years ago, “you had a nuclear family, or you had a mom who lived next door … and a lot of times, [people] don’t have that” now.
Changing culture and politics
The American family unit has shifted from earlier generations, as many couples are choosing to get married at older ages and limit the number of kids they have, if any, experts say.
Borba, author of “Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine,” emphasized an increased focus on mental health and the need for parents to be mentally strong to raise a child.
“We’re seeing not only a halt in pregnancies, but a halt in larger families,” one psychologist said about today’s parenting situation. (iStock)
Many Americans do not have a secure support system to help raise a child, the psychologist noted, and single parenting is “even harder” for unmarried individuals.
A desire for personal freedom can also play a role in a decision not to have children, she noted.
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Jonathan Alpert, a psychotherapist and author based in New York City, said he believes politics has played a role in people’s decisions to have children or not.
“Patients often cite their reasons as, ‘I don’t want to add to the carbon footprint’ or ‘I don’t want to contribute to overpopulation,’ while others feel great insecurity about the state of the world and say, ‘The world is too dangerous of a place to raise a child,’” he told Fox News Digital.
Parents are often more stressed than their own children, one psychologist noted. (iStock)
Among those “more moderate” politically, Alpert said, “they worry about what it would be like to raise a kid in the climate of pronouns, boys competing in girls’ sports, and boys and girls sharing locker rooms.”
Other people simply don’t feel the pressure to have kids as people once did, the psychologist noted.
“In the past, there were certain expectations in place — go to school, meet someone, get married, have kids. Now, the path isn’t as predictable or expected.”
Fear of the unknown
Many adults are also burdened by feelings of uncertainty about the future, Borba said, which can result in a “doom and gloom” perspective when considering whether to bring a human being into the world.
Some parents may ask themselves, “Is this the right kind of place to have a child?” or “Should I bring a human into this world when I don’t feel secure myself?”
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Parenting “isn’t as relaxed” as it used to be decades ago, when parents took more of a hands-off approach and there was less emphasis on accelerated development and hyper-safety, according to Borba.
Parenting “isn’t as relaxed” as it used to be decades ago, one expert said. (iStock)
Kids in previous generations had “a lot more free time, a lot more play,” Borba said.
“Those are things that aren’t part of our kids’ world right now, unfortunately. A lot of [prospective] parents are growing up in a fear-based world, and that’s impacting their decisions.”
Fertility obstacles
The chances of a woman experiencing fertility and pregnancy problems can be another deterrent to having children.
That’s according to Dr. Jillian LoPiano, a Miami-based OB-GYN and chief health officer at the reproductive telehealth platform Wisp, who told Fox News Digital that the health and cost implications of childbirth could cause couples to decide against becoming parents.
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The U.S. is currently experiencing a maternal mortality crisis, LoPiano said.
In 2021, the maternal death rate was 32 out of 100,000 births, which reportedly doubles and triples the current rates in other similarly resourced countries.
The Caesarean delivery rate increased for the fourth year in a row, according to CDC data from 2023. (iStock)
This could be due to the increase in maternal age, chronic health conditions and pregnancy-related health conditions that can appear at an “extreme age spectrum,” LoPiano said.
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“Lack of access to adequate prenatal care, health care costs and restrictive reproductive health care laws all contribute to poor outcomes,” she said.
Socioeconomic factors and other insecurities also play a role in the declining birth rate, LoPiano told Fox News Digital.
‘Should I have a baby?’
For couples who are on the fence about having a child, Borba encouraged them to use their best judgment.
“Nobody knows yourself better,” she said. “In the end, you know who you are and what you can give, so make the decision based on what’s best for your family and your child.”
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Borba suggested writing down the reasons in a journal and leaning on a trusted support system.
“If you want to stick to a decision, you need to be firm and understand your ‘why,’ which means you need to do a little reflective measure,” she advised.
“In the end, you know who you are and what you can give, so make the decision based on what’s best for your family and your child,” one psychologist said. (iStock)
Borba also emphasized the importance of being on the same page as your partner when it comes to having children.
If mental health is the main concern, she suggested seeking help from a provider who can help clarify the decision.
Long-term effects
Overall, Alpert said, it is natural for birth rates to “ebb and flow” over time.
“There’s probably no reason to be alarmed [by today’s declining birth rates],” he told Fox News Digital.
“A lot of [prospective] parents are growing up in a fear-based world, and that’s impacting their decisions.”
“That said, if there’s a significant decline, the proportion of the elderly population would increase relative to births, which could strain the health care system as more resources are put into medical care for the aging population.”
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There would also be fewer people entering the workforce and less spending, Alpert added — resulting in slower economic growth and potentially adversely affecting the Social Security system.
FOX Business’ Megan Henney contributed to this report.
Health
Brain Health Challenge: Doctor Appointments for Your Mind and Body
Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel a bit out of left field — like getting your blood pressure checked.
No, it isn’t as fun as playing Pips, but experts say it’s one of the most important things you can do for your brain. That’s because heart health and brain health are intrinsically linked.
High blood pressure, in particular, can damage brain cells, and it’s a significant risk factor for stroke and dementia. When blood pressure is too high, it places stress on the walls of arteries in the brain. Over time, that added stress can cause the blood vessel walls to thicken, obstructing blood flow. In other cases, the increased pressure causes the artery walls to thin and leak blood into the brain.
These changes to the blood vessels can sometimes cause a large stroke to occur. More commonly, the damage leads to micro-strokes and micro-hemorrhages, which cause fewer immediate problems and often go unnoticed. But if someone has hypertension for years or decades, these injuries can build up, and the person may start to experience cognitive impairment.
High blood pressure “is known as a silent killer for lots of reasons,” said Dr. Shyam Prabhakaran, the chair of neurology at the University of Chicago. “It doesn’t cause you any symptoms until it does.”
Because the damage accumulates over many years, experts say that managing blood pressure in midlife matters most for brain health. Hypertension can be addressed with medication or lifestyle changes, as directed by your doctor. But the first thing you need to do is know your numbers. If your blood pressure comes back higher than 120/80, it’s important to take it seriously, Dr. Prabhakaran said.
While you’re at it, there are a few other aspects of your physical health that you should check on.
Your eyes and ears are two of them. Hearing and vision loss have both been shown to increase the risk of dementia. Experts think that with less sensory information coming in to stimulate the brain, the regions that process hearing and vision can start to atrophy. What’s more, people with sensory loss often withdraw or are left out of social interactions, further depriving them of cognitive stimulation.
Oral health can also affect your brain health. Research has found a connection between regular flossing and reduced odds of having a stroke. That may be because good oral health can help to reduce inflammation in the body. The bacteria that cause gum disease have also been tied to an increased risk of Alzheimer’s.
And have you gotten your shingles vaccine? There is mounting evidence that it’s a powerful weapon for protecting against dementia. One study found that it lowered people’s odds of developing the condition by as much as 20 percent.
To wrap up this challenge, we want you to schedule a few medical appointments that benefit your brain, as well as your body.
After five days of feeding, exercising and challenging your brain, you are well on your way to better cognitive health. Thanks for joining me this week, and keep up the good habits!
Health
Health experts react as Andrew Huberman backs Trump admin’s new food pyramid
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The Trump administration has taken a new approach to the food pyramid.
The Department of Health and Human Services (HHS) announced new guidelines on Wednesday with an updated, inverted pyramid. The top of the pyramid, which is now the wider part of the structure, is built on meat, fats, fruits and vegetables, while whole grains are at the narrow bottom.
This follows HHS Secretary Robert F. Kennedy Jr.’s mission to “Make America Healthy Again” (MAHA), aimed at addressing chronic disease, childhood illnesses and ultraprocessed foods.
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“The new guidelines recognize that whole, nutrient-dense food is the most effective path to better health and lower health care costs,” Kennedy said during a press briefing in Washington, D.C.
“Protein and healthy fats are essential, and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats.”
The Trump administration announces the 2025-2030 Dietary Guidelines for Americans, putting “real food” back at the center of health. (realfood.gov)
The HHS secretary rallied against refined carbohydrates, food additives and added sugar, highlighting the health risks associated with sugar-sweetened beverages.
Kennedy’s main message to Americans was to “eat real food.”
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The announcement triggered reactions from top health and wellness voices, including Stanford neuroscientist Dr. Andrew Huberman, host of the “Huberman Lab” podcast.
In a post on X, Huberman shared the White House’s graphic of the new pyramid, praising the decisions that were made.
“Oatmeal (and I think that’s rice and sourdough) made the cut!” he commented. “In all seriousness, assuming overall calories are kept in check and people exercise & get sun(day)light, this looks spot on.”
He added, “Maybe up the veggies a bit, add low-sugar fermented foods like sauerkraut & this is great.”
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Huberman said in a thread on the same post that Americans “don’t have to eat all the foods” shown in the diagram.
“You won’t see me drinking milk or eating shrimp,” he said. “Nothing against shrimp, I just don’t like the taste. Aversion to crustaceans.”
“Maybe up the veggies a bit, add low-sugar fermented foods like sauerkraut & this is great,” Huberman commented on X. (Chance Yeh/Getty Images for HubSpot; iStock)
The new guidelines received praise from other major health figures, including former FDA commissioner Dr. David Kessler.
“There should be broad agreement that eating more whole foods and reducing highly processed carbohydrates is a major advance in how we approach diet and health,” Kessler told The Associated Press.
“Protein and healthy fats are essential, and were wrongly discouraged in prior dietary guidelines.”
Dr. Bobby Mukkamala, president of the American Medical Association, shared in a statement that these guidelines “affirm that food is medicine and offer clear direction patients and physicians can use to improve health.”
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“The American Medical Association applauds the Administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened beverages and excess sodium that fuel heart disease, diabetes, obesity and other chronic illnesses,” Mukkamala wrote.
The American Medical Association applauded the HHS for its updated nutrition guidelines. (iStock)
But not all feedback was positive.
Some people expressed concern about prioritizing red meat and dairy, while calling for the limitation of saturated fat.
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Neal Barnard, president of the Physicians Committee for Responsible Medicine, shared in a reaction to STAT that while the guidelines “do have one or two good points, emphasizing fruits and vegetables and limiting alcohol,” the guidelines are “for the most part a strong reflection of industry influence.”
Christopher Gardner, a nutrition expert at Stanford University, also spoke out against the new guidelines, as reported by NPR.
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“I’m very disappointed in the new pyramid that features red meat and saturated fat sources at the very top, as if that’s something to prioritize. It does go against decades and decades of evidence and research,” said Gardner, who was a member of the Dietary Guidelines Advisory Committee.
Fox News Digital’s Rachel Wolf, as well as Alexandria Hoff of Fox News, contributed reporting.
Health
Matt Damon’s Gluten-Free Diet Helped Him Lose 18 Pounds
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